Feeling Stuck and Frustrated with Respect to Reaching Your Main Goal?

Summary

Kathleen Rafter, a spiritual life coach and EFT practitioner, introduces the '5+1 Method' to help individuals overcome negative thoughts and emotions hindering the realization of their goals. By formulating affirmations, identifying limiting beliefs, and using EFT tapping techniques, viewers can clear emotional blocks, affirm their goals with conviction, and visualize success. Once they feel an 80% belief in their ability to achieve, they can take action to manifest their goals. The video also offers a free ebook for further guidance on achieving inner peace.

Takeaways

• 🌟 Kathleen Rafter is a spiritual life coach and EFT practitioner who helps people overcome negativity to achieve their goals.
• 🔑 The '5+1 Method' is an effective technique introduced by Kathleen to help individuals overcome limiting beliefs using EFT (Emotional Freedom Techniques).
• 📝 Kathleen learned the '5+1 Method' from David Feinstein, a respected figure in the EFT community, which helped her overcome her fear of building her business.
• 🏊‍♀️ A client example is shared where a woman successfully joined a swim team after using the '5+1 Method' to overcome her fear of rejection.
• 📝 The first step involves formulating an affirmation starting with 'I am' followed by the stated goal, which is then spoken out loud to identify limiting beliefs.
• 🤲 EFT involves tapping on specific body points to address and release negative emotions and thoughts associated with limiting beliefs.
• 🔄 After identifying limiting beliefs, the process involves multiple rounds of tapping until the emotional charge is reduced.
• 🌈 Affirmations should be repeated with conviction and emotion to anchor them into the subconscious mind.
• 🎨 Visualization is the next step, where one imagines achieving the goal and experiencing the associated feelings, sights, and sounds.
• 🚀 The 'plus one' step involves taking action once there is about 80% belief in the ability to achieve the goal.
• 📚 Kathleen offers a free ebook titled 'Five Steps to Create Inner Peace and Calm Your Soul' for further guidance on personal development.

Q & A

Who is Kathleen Rafter and what does she do?

Kathleen Rafter is a spiritual life coach and EFT practitioner who helps people become calm, clear, and confident to develop vibrant lives of inner peace.

What is the 5+1 method mentioned in the script?

The 5+1 method is an effective and easy technique introduced by Kathleen Rafter, which involves using EFT (Emotional Freedom Techniques) to overcome negative limiting beliefs that hinder the realization of one's goals.

Who is David Feinstein and what is his contribution to the script's content?

David Feinstein is a pillar in the EFT community. Kathleen Rafter learned about the 5+1 method from him, which she found very helpful for herself, her family, and her clients.

Can you provide an example of how the 5+1 method was applied in a client's situation?

One of Kathleen's clients wanted to join a local senior master swim team but was initially too slow. After practicing the 5+1 method, she tried out again and became the fastest, making the team.

What is the first step in the 5+1 method?

The first step is to form an affirmation using 'I am' followed by the goal, such as 'I am building a successful business,' and saying it out loud to identify limiting beliefs and negative emotions.

What does EFT stand for and how is it used in the 5+1 method?

EFT stands for Emotional Freedom Techniques, a form of psychological acupressure that involves tapping on specific body points to address and release negative emotions and thoughts.

Can you list the standard EFT tapping points mentioned in the script?

The standard EFT tapping points are the top of the head, inside of the eyebrow, outside of the eye, under the eye, under the nose, above the upper lip, below the lower lip, above the chin, and the collarbone area, as well as 4 inches below the underarm.

How does one proceed after identifying limiting beliefs in the 5+1 method?

After identifying limiting beliefs, one should write them down and tap on the associated body points while repeating the belief, aiming to reduce its emotional charge.

What is the purpose of affirmations in the 5+1 method?

Affirmations in the 5+1 method are used to reinforce positive beliefs and counteract limiting beliefs, helping to anchor the desired outcome in one's mind and emotions.

How does visualization fit into the 5+1 method?

Visualization is used after addressing limiting beliefs with tapping and affirmations. It involves imagining the goal achieved, including the sights, sounds, and feelings associated with it, to deepen the belief in the goal's attainability.

What is the 'plus one' step in the 5+1 method and when should it be taken?

The 'plus one' step is taking action towards the goal. It should be taken once the individual feels about 80% confident and has cleared most of the limiting beliefs and negative emotions through the previous steps.

What additional resource is offered by Kathleen Rafter related to the script's content?

Kathleen Rafter offers a free ebook titled 'Five Steps to Create Inner Peace and Calm Your Soul,' which can be accessed through a link provided in the video.