How to Show Compassion for Others

Summary

Kathleen Rafter, a certified life coach and EFT practitioner, shares her experience of overcoming a challenging work situation through compassion and mindfulness. Guided by her mentor, Marine Diamond, Kathleen learned to observe without judgment, act with love, and send energetic compassion to her colleagues. This shift in perspective transformed her work relationships, fostering joy, helpfulness, and collaboration. Kathleen offers free 30-minute life coaching sessions to help others find clarity and improve their interactions.

Takeaways

• 🌟 Kathleen Rafter is a certified life coach and EFT practitioner.
• 🤝 Everyone needs a life coach or mentor for support and guidance.
• 💡 Kathleen's mentor, Marine Diamond, helped her understand the emotional and mental toll of her work situation.
• 🔍 Marine suggested that judgments about others were causing Kathleen's fatigue, not just the physical demands.
• 🧘‍♀️ Kathleen was advised to practice presence, observation, and action without judgment towards others.
• ❤️ She was encouraged to show compassion and love towards her colleagues, both physically and energetically.
• 🙏 Kathleen meditates before and after work to send love and compassion to her workplace and colleagues.
• 🌈 This practice has improved her relationships, making them more joyful, helpful, and collaborative.
• 💼 A life coach like Kathleen can provide clarity and help devise strategies for dealing with challenging situations or people.
• 📆 Kathleen offers free 30-minute life coaching sessions to help others overcome their challenges.

Q & A

What is the main topic of Kathleen Rafter's discussion?

The main topic of Kathleen Rafter's discussion is how to show compassion for others.

What are Kathleen Rafter's professional qualifications?

Kathleen Rafter is a certified life coach via Marney Diamond and a certified EFT practitioner through EFT Universe.

What was the difficult work situation Kathleen found herself in?

Kathleen found herself in a work situation that was physically, emotionally, and mentally taxing.

What advice did Marney Diamond give Kathleen about her work situation?

Marney Diamond advised Kathleen to be present, observe, and act without placing judgment on others, but to be compassionate and loving.

How did Marney Diamond suggest Kathleen handle her feelings of tiredness?

Marney Diamond suggested that Kathleen's tiredness was due to judgments she was placing on others and advised her to send love and compassion to everyone before and during work.

What effect did implementing Marney's advice have on Kathleen's work relationships?

Implementing Marney's advice led to more joyful, helpful, and collaborative relationships with her coworkers.

What is the role of a life coach according to Kathleen?

A life coach brings clarity to situations, helping individuals see the true nature of their circumstances.

How did Kathleen's change in attitude affect her work environment?

Kathleen's change in attitude led to a more positive work environment with improved relationships and collaboration.

What is the significance of 'raising your vibe' in Kathleen's message?

Raising your vibe refers to improving one's emotional and energetic state, which Kathleen suggests is necessary for changing one's life.

How can someone book a free 30-minute live coaching session with Kathleen?

Someone can book a free 30-minute live coaching session with Kathleen by visiting her website at KathleenRafter.com.

What is the purpose of the free coaching session offered by Kathleen?

The purpose of the free coaching session is to help individuals clarify challenging situations and develop plans for dealing with people they work with or have relationships with.

Outlines

00:00

💖 Cultivating Compassion in the Workplace

Kathleen Rafter, a certified life coach and EFT practitioner, shares her personal experience of overcoming a challenging work situation. She discusses how her mentor, Marine Diamond, helped her realize that her exhaustion was not only physical but also stemmed from negative judgments she was making about her colleagues. Marine advised Kathleen to be present, observe, and act without judgment, and to cultivate compassion and love for her coworkers. Kathleen implemented this advice by meditating and sending love and compassion to her workplace and colleagues before and during work. This shift in her approach led to improved relationships, more joy, helpfulness, and collaboration. Kathleen offers to help others by providing clarity and strategies for dealing with challenging situations and people through a free 30-minute life coaching session.

Keywords

💡Compassion

Compassion in the video refers to showing care and understanding toward others without judgment. It is central to the speaker’s approach to resolving workplace challenges. By meditating and sending love to her colleagues, the speaker exemplifies compassion, which helped improve her relationships and work environment.

💡Judgment

Judgment is presented as a barrier to positive interactions and relationships. The speaker explains how placing judgments on her coworkers led to mental and emotional strain, and how refraining from judgment allowed her to experience more joy and collaboration at work.

💡Mentor

A mentor is a guide or coach who provides support and clarity. In this script, the speaker credits her mentor, Marine Diamond, for helping her recognize the root of her struggles. Mentorship is highlighted as a way to gain new perspectives and solutions during difficult times.

💡Energy Work

Energy work involves sending positive energy, such as love and compassion, to others in a spiritual or non-physical way. The speaker uses this concept to transform her work environment, meditating and sending love to her colleagues and workspace both before and during her workday.

💡Meditation

Meditation is a mental practice used by the speaker to prepare herself for a more compassionate and judgment-free workday. By meditating, she mentally sets an intention of sending love to her colleagues and environment, improving her emotional state and interactions.

💡Life Coach

A life coach is a professional who helps individuals achieve personal growth and clarity. The speaker identifies herself as a life coach, offering to guide others through similar challenges. She emphasizes how a coach helps one gain perspective on situations that may be overwhelming.

💡Workplace Relationships

Workplace relationships are the interactions and dynamics between colleagues. The speaker talks about how her negative thoughts toward coworkers affected these relationships. By adopting compassion and withholding judgment, she was able to foster more collaboration and positivity.

💡Emotional and Mental Fatigue

Emotional and mental fatigue are forms of exhaustion that go beyond physical tiredness. In the script, the speaker describes how she felt worn out not only by the physical demands of her job but also by the mental and emotional strain caused by her judgments and interactions with others.

💡Spiritual Practice

Spiritual practice refers to the act of sending love and compassion energetically to others, as advised by the speaker’s mentor. The speaker integrates this practice into her daily routine, using it to positively affect her work environment and relationships.

💡Clarity

Clarity in the video refers to the ability to see a situation for what it truly is, free from emotional bias or confusion. The speaker mentions how her mentor helped her gain clarity about her work challenges, allowing her to approach them with more compassion and less judgment.

Highlights

Kathleen Rafter discusses the importance of showing compassion for others.

Kathleen is a certified life coach and a certified EFT practitioner.

The necessity of having a life coach or mentor is emphasized.

Kathleen's mentor, Marine Diamond, helped her navigate a difficult work situation.

The work situation was physically, emotionally, and mentally taxing.

Marine Diamond suggested that past experiences might be affecting Kathleen's current work situation.

Judgments placed on others were identified as a source of fatigue.

Marine advised being present and observing without judgment.

Compassion and love should be extended to others, both physically and energetically.

Meditation before work can help send love and compassion to the work environment.

Kathleen implemented these practices and experienced positive changes in her work relationships.

The change in Kathleen's attitude led to more joyful, helpful, and collaborative work dynamics.

A life coach can bring clarity to situations that one is too involved in to see clearly.

Kathleen realized she was tired due to the negative thoughts she was sending out.

Sending love and compassion before work improved Kathleen's work experience.

Kathleen offers free 30-minute live coaching sessions to help others with their challenges.

Raising one's vibe is key to changing one's life, according to Kathleen.

Transcripts

hello today I would like to talk about

how to show compassion for others I'm

Kathleen rafter I'm both a certified

life coach via Murray diamond and a

certified eft practitioner through EFT

universe and everybody needs a live

coach or a mentor and recently I met

with my mentor Marine Diamond and I

found myself in a work situation that

was very difficult not only physically

taxing but it was becoming emotionally

and mentally taxing as well and in

talking to Murray about it I opened up

to her about the situation and she

informed me that what I was going

through was based on something that

happened long ago in the past and that I

wasn't just tired from the physical

aspects of the work but because of the

judgments that I was placing on the

other people that I was working with and

she suggested that what I do was just in

any situation that came up to just be

present to observe to go through and see

what needed to be done and then to act

and not to place some judgment on the

other people involved but to be

compassionate with them and be loving

toward them and in fact she suggested

that I not only do that physically while

with them but that I did it

energetically or spiritually even before

the workday began so I've been going

through and meditating before going into

work sending love and compassion all

throughout the the work area and all its

all the people that I normally meet and

that I work with and that I go through

and I do the same thing after arriving

at were to go through and send love and

compassion to all the work stations

where everybody is located and then to

do the same thing when I was working

with them directly sending love and

compassion and to really think of

instead of being judgmental to really

think about what they were giving to me

the gifts that they were giving to me

and this has worked wonderfully of

course an advice coming from Murray but

it's really because of the change in me

it's really gone through and helped to

change the relationships with the people

that I'm working with they're much more

joyful they're much more helpful and

there's a lot more collaboration because

of the change in me so this is what a

culture does a coach will bring clarity

to the situation very often we're so

bogged on in it that we can't really see

the true situation I knew that I was

being tired because of the thoughts that

I was sending out to the other people

and um this really helped on the clarity

then that Murray is brought to the

situation for me to send out love and

compassion before even arriving at work

I'm at the workstations with everyone

that I've met and it's it's really been

a wonderful experience and I would like

to do the same thing for you I would

love to add clarity to any situation

that you are having challenges with and

to help you put together a plan to do

mentally before going into any situation

or you know how to deal with the people

that you're working with or meeting with

or having relationships with so why

don't you book a free 30-minute live

coaching session with me at Kathleen

realtor.com

I'd love you to help you with any

situation that you may be having issues

with and remember you have to raise your

vibe in order to change your life