#1 Absolute Best FATTY LIVER DETOX
Summary
TLDRこのビデオスクリプトは、脂肪肝という疾患について述べており、それが世界中で2億人以上の人々に影響を与えており、改善しない場合、肝臓の硬変や死亡につながることに警鐘を鳴らします。スクリプトでは、脂肪肝の原因や、一般的な誤った情報、正しい対策方法について解説しています。肝臓に負担をかけるもの、炎症を引き起こす要因、栄養素やストレス管理の重要性に焦点を当て、肝臓の健康を回復するための具体的なアドバイスを提供しています。
Takeaways
- 😐 脂肪肝是一个影响超过20亿人的全球性健康问题,如果不加以改善,可能导致肝脏纤维化甚至死亡。
- 🤔 大多数脂肪肝患者并不自知,而且很多人在尝试治疗时采取了错误的方法。
- 🌟 治疗脂肪肝不应只依赖所谓的超级食品或神奇草药,而应先了解并解决造成问题的根本原因。
- 🧯 身体有自我修复的能力,关键在于逆转失衡状态,而不是仅仅治疗症状。
- 💡 要解决脂肪肝问题,首先要停止摄入导致问题的食物和物质,如过多的糖分、酒精和毒素。
- 🚫 传统医疗建议往往忽略了糖对肝脏的负面影响,而过分强调了饱和脂肪的害处。
- 🍎 人们常问哪些食物对肝脏有益,但更重要的是识别并避免那些加重肝脏负担的食物。
- 💊 药物治疗可能有助于控制糖尿病等病症,但有时也可能加剧胰岛素抵抗和肝脏问题。
- 🔄 脂肪肝的可逆性取决于病情的严重程度,大多数情况下,通过改变生活方式和饮食习惯可以逆转。
- 🥦 为了促进肝脏健康,应确保摄入足够的营养素,如氨基酸、胆碱和抗氧化物质。
- 🧘♂️ 压力管理对于肝脏恢复至关重要,因为长期压力会减少流向肝脏的血液,影响其功能。
Q & A
脂肪肝是什么?
-脂肪肝是一种影响超过20亿人的病症,如果不加以改善,可能会导致肝脏瘢痕甚至死亡。
为什么大多数人不知道自己患有脂肪肝?
-因为脂肪肝通常没有明显症状,而且很多人在尝试治疗时可能会采取错误的方法。
为什么人们在治疗脂肪肝时常常会采取错误的方法?
-因为人们往往寻找所谓的超级食品或神奇草药来解决问题,而不是首先了解问题的根本原因。
为什么说胰岛素抵抗是脂肪肝的一个主要原因?
-高胰岛素水平长时间会导致胰岛素抵抗,进而使身体处于充血状态,影响肝脏功能。
代谢综合症是什么,它与脂肪肝有何关联?
-代谢综合症是一个包含胰岛素抵抗、高血压、高胆固醇和高甘油三酯水平的诊断组,这些因素都与脂肪肝有关。
为什么说高胆固醇不一定意味着不健康?
-因为需要考虑胆固醇的类型和颗粒的大小与健康状况,仅测量总胆固醇或LDL高并不一定表示不健康。
为什么说糖是脂肪肝的真正问题?
-糖在体内转化为脂肪,并且对肝脏有毒性作用,是导致脂肪肝的主要原因之一。
为什么说蔬菜油对健康不利?
-因为提取过程中使用了极端压力和高温,使得这些油变得氧化、受损,对健康有害。
为什么压力对肝脏恢复不利?
-压力会增加交感神经系统的活动,减少血液流向肝脏,影响肝脏获取营养和排除毒素的能力。
脂肪肝可以逆转吗?
-在脂肪肝没有显著炎症的早期阶段,通过改变生活方式和饮食习惯是可以逆转的。
为什么说低脂饮食可能不利于肝脏健康?
-因为肝脏需要脂肪来刺激胆囊排空胆汁,低脂饮食可能导致胆汁和毒素在胆囊中积累,影响肝脏功能。
为什么说修复肝脏需要减少压力?
-因为压力会减少血液流向肝脏,影响肝脏的修复和功能,所以减少压力有助于肝脏恢复。
Outlines
🍏 脂肪肝的普遍性和误解
第一段视频脚本讲述了脂肪肝影响超过20亿人,但许多人对此并不了解。如果不正确处理,脂肪肝可能导致肝脏硬化甚至死亡。大多数人在尝试治疗时,会错误地依赖所谓的超级食品,而不是寻找问题的根源。视频强调了需要改变医疗思维,从治疗转为逆转不平衡状态。提到了停止导致问题的因素,然后为肝脏提供必要的资源,最后可能辅以一些辅助性的食品或草药。
🍖 脂肪肝与饮食的关联
第二段讨论了导致脂肪肝的饮食因素,指出了传统建议中对脂肪的误解,特别是饱和脂肪。实际上,真正导致脂肪肝的是糖分摄入过多。视频还提到了酒精、药物、压力等其他因素,以及它们如何影响肝脏健康。此外,提到了治疗脂肪肝的四个标准医疗步骤,包括避免酒精、减重、控制糖尿病和使用维生素E等药物,但指出这些方法并未解决根本问题。
🚫 脂肪肝的发展阶段和可逆性
第三段解释了脂肪肝的发展阶段,从简单的脂肪积累到非酒精性脂肪性肝炎(NASH),最终可能导致肝硬化。视频强调了大多数脂肪肝在没有显著炎症的第二阶段是可逆的,但随着时间推移,如果进入第三阶段,治疗将变得更加困难。视频还讨论了导致肝脏问题的三个主要机制:过载、炎症和资源缺乏。
🥦 促进肝脏健康的关键营养素
第四段着重于肝脏健康所需的关键营养素,包括氨基酸、胆碱、十字花科蔬菜和足够的胆汁。视频解释了这些营养素如何帮助肝脏处理脂肪和毒素,并指出了低脂饮食可能对肝脏健康不利的原因。此外,视频还讨论了压力如何通过影响血液流动和自主神经系统的平衡来影响肝脏健康。
🧘♂️ 压力管理在肝脏健康中的作用
最后一段视频脚本强调了压力管理在肝脏健康中的重要性。压力通过减少血液流动影响肝脏功能,而血液流动对于输送营养和排除毒素至关重要。视频解释了自主神经系统如何作为资源分配者,以及压力如何导致身体进入防御状态,从而减少对肝脏和其他重要器官的资源供应。视频以鼓励观众订阅频道,获取更多关于身体健康的视频结束。
Mindmap
Keywords
💡脂肪肝
💡代谢综合症
💡胰岛素抵抗
💡果糖
💡蔬菜油
💡压力
💡胆碱
💡抗氧化剂
💡炎症
💡NAFLD
💡NASH
💡肝硬化
Highlights
全球超过20亿人受到脂肪肝的影响,若不采取措施改善,可能导致肝脏纤维化甚至死亡。
大多数人不知道自己患有脂肪肝,且通常被告知的错误信息与实际需要采取的措施相反。
人们常寻求超级食品或神奇草药来治疗脂肪肝,而非探究问题的根本原因。
身体有能力自我修复,关键在于逆转失衡状态,而非单纯治疗症状。
大多数博客、视频和文章关注于治疗而非预防,因为它们能吸引流量和销售产品。
肥胖或超重与脂肪肝有关,但并非直接原因,因为存在体重超标但代谢健康的个体。
胰岛素抵抗和代谢综合征是脂肪肝的关键因素,但它们仅是相关性而非直接原因。
高胆固醇不一定意味着健康问题,需要考虑胆固醇颗粒的大小和健康状况。
传统医学建议避免全脂乳制品和红肉,但这可能忽略了真正导致脂肪肝的元凶——糖。
糖和含糖饮料是导致脂肪肝的主要原因,因为它们不含脂肪却能转化为脂肪。
治疗脂肪肝的医学模型包括避免酒精、减重、控制糖尿病和使用维生素E等,但这些可能没有解决根本问题。
脂肪肝在早期阶段是可逆的,关键在于停止摄入导致问题的化合物,如糖、碳水化合物、毒素和酒精。
脂肪肝的炎症阶段(NASH)表现为更强烈的病理性炎症,可以通过血液检测ALT和AST酶的水平来诊断。
肝脏的超载、炎症和资源缺乏是导致脂肪肝的三个主要机制。
蔬菜油因其高Omega-6与Omega-3的比例,可能促进炎症状态,对肝脏健康不利。
食物过敏可能导致免疫反应和炎症,尤其是小麦、乳制品、玉米和大豆等常见食物。
压力通过减少血流影响肝脏恢复,因为血流是肝脏获取营养和排除毒素的关键。
为了治愈脂肪肝,必须确保肝脏不会缺乏必要的资源,如氨基酸、胆碱、十字花科蔬菜和足够的胆汁。
压力反应和放松反应是自主神经系统的两个分支,它们决定了身体资源的分配,影响肝脏和其他重要器官的修复。
Transcripts
Hello Health Champions. Did you know that fatty liver is a condition that affects over 2 billion
people today and if they don't make any changes to improve on it, it can lead to scarring of
the liver and even death. Most people who have a fatty liver don't even know it but to make things
worse if they were to find out and wanted to do something about it most of what they would be told
would be the exact opposite of what they needed to do to fix it and for most people when they try to
fix it they go about it the wrong way they think in terms of superfoods what can I take for this so
what foods help cure a fatty liver then people ask what fruit is the best is apple good is milk good
what about curd almond turmeric yogurt what about honey or banana they're looking for something to
fix it rather than asking what caused this problem so is there an amazing herb is there a magic
potion is there some supernatural root that we can take I'm not saying that there aren't things
that can help but we don't want to start looking there but almost all of the blogs and videos and
articles are about that because it gets the views and it sells products but the problem is we're
still stuck in a medical mindset which is about treating something what we need to realize is
that the body can fix this there was an imbalance that created it and we don't need to treat it we
need to reverse the imbalance the number one thing to understand is the order of things
so if you're fighting a fire and you're doing pretty well with a water hose what if someone's
standing next to you with a gasoline hose now that water hose is going to have no effect whatsoever
and it's the same thing with the body that most the vast majority of the results are going to come
from stopping the cause we have to stop adding the thing that is causing the problem
and then we have to provide some resources to the organ in question so if the liver has an important
job that requires certain raw materials then we have to provide those raw materials and then maybe
we can add the last few percent maybe five percent would be these so-called magic potions that i call
them sort of tongue-in-cheek that could be garlic turmeric coffee green tea milk thistle and I'm not
saying that these are good or bad what I'm saying is don't start there because just like the fire
not having any success with the water hose until you remove the gasoline hose
you're also not going to have any success until you stop the insult the thing that is
causing the problem but what is that root cause then if we look a little further they tell us
that one root cause is to be obese or overweight and is that a problem is that a cause no that's
a correlation because you can have excess weight without being metabolically unhealthy or having a
fatty liver so it's not a cause it's a correlation next we have type 2 diabetes or insulin resistance
and there I absolutely agree insulin is a storage hormone high levels of insulin over a long period
of time creates insulin resistance and then the body will be in a state of congestion
we are storing too much and that is a whole problem when we store too much a little bit
everywhere it's going to affect the liver as well and then there's something called metabolic
syndrome which is just like a diagnostic group term for the same thing which includes insulin
resistance high blood pressure high cholesterol and high triglyceride levels one more criteria
is a large waist circumference and the only thing I don't agree with there is the high cholesterol
because it depends on the type of cholesterol just because we measure a high total cholesterol
or a high LDL that does not mean that we have an unhealthy situation we need to look at the
size and health of the particles which would indicate the state of inflammation and oxidative
stress in the body so everyone pretty much agrees that it's about metabolic syndrome and
insulin resistance this congestive state but then what causes that which foods
create this metabolic problem and which foods make the fatty liver worse well they tell us
then to avoid poultry except for lean white meat they tell us to avoid full fat cheese and yogurt
except for low-fat yogurt we should avoid red meat and any goods including palm oil or coconut oil so
what do these all have in common well obviously they're high in fat especially saturated fat and
even after decades of research turning the picture around then we still get these recommendations as
if saturated fat was something bad the reason fat got a bad wrap was that for decades we ate trans
fats and margarine and those fats are horrendously bad for us but they sort of grouped all the fats
together and they didn't realize that the real culprit was actually next on the list which is
sugary items candy soda and any added sugars including high fructose corn syrup
so interesting is they spend most of their time on the fat but then they throw in the sugar
as causing fatty liver even though it's fat free because sugar is the real problem sugar turns
into fat but also we'll talk about some more sugar is a toxin to the liver next step
of course is to look up how to fix the fatty liver and these four steps are the standard medical
treatment this is how they would address it in a standard medical model so first
they want to avoid alcohol and is that a good idea absolutely yes because there's no doubt alcohol
is a toxin to the liver especially in large doses but what I would want to know is why is sugar not
on that list as well because there's way way way more people especially children who use sugar
that don't use alcohol next on the list we have losing weight is that a good idea
maybe but it's not the problem in this case like we talked about number three taking medications
to control the diabetes so they know that diabetes is a problem and associated and a cause
with fatty liver but when they say to control diabetes with medication they're talking about
blood sugar and if you treat blood sugar with insulin or something that will
force down the blood sugar now you're making the body more insulin resistant so unfortunately there
is a trade-off here and most of the medications that they use to control diabetes actually makes
insulin resistance worse and if it does then those medications basically just shove more stuff
into the cell including the liver so those meds are going to make the fatty liver worse
and number four is to take some vitamin e which may be a good idea and also to take
some thiazolidine diodes and I had to practice that word for quite some time to get that right
and how then do these thiazolidine diodes work well they could theoretically be sort of a good
idea but not really addressing the root cause however when you have insulin resistance then
the cells are resisting both sugar and fat because insulin pushes sugar into the cell and then that
sugar turns to fat so now the cell has too much sugar and fat if we can reduce the fat in the
bloodstream then there is less overall pressure on the cell so what these drugs do is they take the
fat from the bloodstream and they kind of shove it into the subcutaneous fat cells so it's basically
just redistributing which can help the metabolic situation but you guessed it the side effect of
that is that it causes weight gain so on the one hand we're trying to reduce weight by lessening
insulin resistance but then they give us more medication that causes weight gain so the standard
medication that acts like insulin that's going to make weight gain and insulin resistance worse but
these thiazolidine thiazolidinediones are going to cause weight gain but in a different way and
possibly reduce pressure the insulin resistance a little bit but then again why don't we just
eat fewer things that stimulate insulin a lot of people will ask if fatty liver is reversible or
what stages of fatty liver are reversible so a normal liver looks something like this the
next stage would be that it's infiltrated with fat this is an NAFLD non-alcoholic fatty liver disease
or alcoholic fatty liver disease now the thing to understand is classically alcohol in alcoholics
was what created a fatty liver but today probably 99 or more of all fatty liver in the world
is not caused by alcohol but rather by sugar and so far this liver is not too terribly unhealthy
those cells are not really pathological yet the cells are filled up with fat but it's just sort
of a container the container isn't damaged yet it can still do most of its job but if we let it go
any further that's where we get some real problems if we let it go one more step now we get something
called NASH or non-alcoholic steatohepatitis and the "itis" gives us a clue there. "Itis" means
inflammation so normally a fatty liver is associated with insulin resistance which is a
low-grade chronic inflammation but this is a much higher level this is a more intense pathological
inflammation where the cells of the liver are breaking down to a much higher degree
if you look at your blood work they'll typically include two enzymes called ALT and AST where ALT
is the most specific for the liver and if you have an inflammation and the cells break down now these
enzymes start spilling out into the bloodstream and we can measure elevated levels now in the
second level with just a fatty liver you will probably not see an elevation of these enzymes
so for a milder form of fatty liver there's really nothing on the blood work that's going to tell you
directly that the liver is in trouble but once we get to number three here with inflammation
we're gonna see significantly elevated levels so if you see higher numbers it's probably a sign
that you're slipping from stage two to stage three and finally number four is where we get scarring
of the liver also known as cirrhosis and now it is probably not reversible to any significant degree
but what we want to keep in mind is the vast majority people are still going to be at the
second level the fatty liver without significant inflammation and this is just as reversible
as insulin resistance we just have to stop putting in the offensive compounds the sugar and the carbs
and the toxins and the alcohol and so on and if we get into number three and the longer it stays in
number three it's probably still reversible but it can be more difficult and it's going to take
a lot longer now let's get into the solutions so if we understand that the metabolic syndrome the
insulin resistance is at the root of this how is that affecting the liver what are the mechanisms
and the first is overload the liver is getting more work than it's equipped to handle basically
number two would be inflammation and like I said hepatitis is a stronger form of inflammation but
when we're talking this general inflammation it's a low-grade chronic inflammation that's associated
with metabolic syndrome and number three is lack of resources the liver is very hard working
and if we wanted to do work we have to provide some fuel and some resources for it to do that
so let's look at these in a little bit more detail overload is basically three things that we give
too much one is sugar two is alcohol and three is toxins so with sugar what we need to understand is
that things like bread which has glucose in it that raises blood glucose that's not nearly as
hazardous for the liver because the glucose can be processed by every cell in the body
but these three the sugar which contains 50 fructose 50 glucose the fructose portion can
only be processed in the liver the alcohol and the toxins can only be processed in the
liver so all the other stuff gets spread out over all the cells in the body but these three
we overload the liver because it's the only thing that can handle those and the toxins that only the
liver can handle are things like medications and pesticides and heavy metals and so forth
and even though very small amounts don't hurt us the liver is equipped to handle that
if the liver is overwhelmed with other things then these small amounts of toxins can also start
building up and hurting us the low-grade chronic inflammation that causes a lot of these problems
is associated with the congestion that results from high levels of insulin and this metabolic
syndrome number two is vegetable oils and I want to clarify a little bit because a lot of people
aren't clear on what they are I get a lot of questions sometimes they're called seed oils but
they could be made from seeds grain or legumes the seeds usually used would be things like
rapeseed also called canola it could be safflower or sunflower seed the grain they use is corn and
the legume is typically soybean oil and why are they so bad well they're not really easy to get
the oil out of the seed or the grain or the legume if you take something like an avocado or an olive
those oils are typically very healthy because you can cold press it you just apply a little
bit of pressure to the olive and you get oil whereas these you have to apply extreme pressure
combined with extreme high temperature and sometimes even solvents like petrochemicals
to extract the oil and that makes this a very oxidized very damaged very toxic product so before
it ends up on the shelf and they have deodorized it and cleaned up the flavor so it has absolutely
no flavor it's gone through so much that it is very very unhealthy at that point another reason
they're bad is that plant oils typically are very high in omega-6s relative to omega-3s and that
pushes everything into a pro-inflammatory state also number three is food allergies if you're
sensitive to something then it creates an immune reaction and it creates inflammation so this does
not apply to everybody but if we want to avoid certain foods we want to try to avoid the ones
that affect the largest percentage of people and those are wheat dairy corn and soy and number four
item causing inflammation is stress so stress you're going to see on virtually every list
and we'll come back to that a little more and if we want to heal a fatty liver we have to make sure
there is no lack of resources what are the resources well certain amino acids
like methionine and cysteine they're used to make glutathione and that's the body's
primary antioxidant it's like a cleanup molecule basically and here's the interesting thing some of
the richest sources are going to be beef chicken pork and eggs the things high in saturated fats
that we're told not to eat next we have choline the choline is a b vitamin it's very important
for energy production it basically helps the liver dissolve that fat that has been built up if the
body needs to burn through that fat it's going to need lots of choline so if we're low in these
then the liver can't do its job some of the sources again egg liver and dairy and here is
where the cruciferous greens come in that if you want to take care of your liver you basically eat
meat and vegetables animal products and lots of vegetables lots of cruciferous greens
one more thing we need is plenty of bile so here's how that works bile is a fat emulsifier
the liver makes bile and then it puts the bile into a little pouch called the gallbladder
and along with the bile the liver also dumps a lot of the toxins that it is processed
so the way for the liver to get rid of them get them out of the body is to put them in
the gallbladder and then when the gallbladder empties this ends up in the bowel for elimination
but if the liver isn't making enough bowel because it's not healthy or if we're eating a low-fat diet
if there's no fat in the digestive tract there is no signal for the gallbladder to empty the
bile and then the toxins are going to stay in the gallbladder and if the gallbladder can't empty out
the toxins then the liver can't put new ones in there so the whole system backs up so a low-fat
diet is just not a great idea for so many reasons and number four is stress and here i want you to
really pay attention because anyone can give you a list of foods but here is where you really start
understanding more about how the body works so what does stress have to do with the liver
not recovering well basically it's about blood flow there are many other things as well but
stress increased stress is going to reduce blood flow and why does that matter well
the blood if you think about it everything the liver needs and everything the liver gets rid of
like nutrients and toxins has to be in the bloodstream and all the fuel and all the resources
for the liver also has to be in the bloodstream so if we have less blood flow then it's like we're
turning off the faucets of the supply faucet to the liver and this goes so much further
than just the liver you have something called the autonomic nervous system and that's the part of
your nervous system that handles everything that you don't have to think about so your heartbeat
and your breathing your digestion and your blood flow and growing fingernails and making enzymes
all of that is handled for you by your autonomic nervous system and this system is basically a
resource allocator it decides where do we have to put the resources in this moment based on this
situation and then we have two branches called the sympathetic and the parasympathetic nervous system
and they're basically responsible for defense or repair sympathetic is your stress
response anytime that you have a stress response you're going to put your body in a defense state
and then what's going to happen is you're going to increase this side at the expense of that side so
any time that you have a stress response you're going to decrease repair so basically you can
defend yourself or you can repair stuff but you can't do both at the same time and the thing about
stress is that it's not about how you feel or how you think you feel it's about how your nervous
system has been programmed and conditioned to respond to your everyday environment
and most of that conditioning is in place by age five so that is why relaxation and
meditation and exercise is so important because doing those things regularly will help your body
balance these two things but if you get stuck in the sympathetic in the stress response which the
vast majority of people are then you are defending yourself you're sending most of your resources
to heart and muscles at the expense of sending resources to liver and vital organs so anytime
you stress it's basically like you're shutting off the faucet the supply line to your vital organs
and to your liver so essentially you can worry or you can heal your liver but you can't do both
at the same time. If you enjoyed this video you're going to love that one. And if you
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