Home Remedies for Thyroid: Cure Thyroid Problem Naturally | Thyroid treatments | Dr. Hansaji

Summary

This video script offers insights into managing hypothyroidism through natural yogic remedies. It highlights the importance of a diet rich in sunflower and sesame seeds, which are high in selenium, essential for thyroid hormone production. The script introduces three specific yoga poses—Sangas, Hangas, and Alasas—that enhance blood flow and stimulate the thyroid gland. Additionally, the Ujjayi pranayama technique is recommended for balancing thyroid function by improving oxygen exchange and blood circulation. The video encourages a disciplined lifestyle and attention to diet to alleviate hypothyroidism symptoms and restore normalcy.

Takeaways

• 🧘 Yoga can be a natural remedy for hypothyroidism, offering a combination of diet, asanas (yoga poses), and pranayama (breathing exercises).
• 🥜 Incorporating sunflower and sesame seeds into your diet is beneficial for managing hypothyroidism, as they are rich in selenium, which is essential for thyroid hormone production.
• 🌀 Hypothyroidism symptoms include fatigue, weight gain, puffiness in the face, irregular periods, excessive facial hair, and swelling at the base of the neck due to an underactive thyroid gland.
• 💪 Regular practice of specific yoga poses like Sargasana, Halasana, and Setu Bandhasana can help stimulate the thyroid gland and improve its function.
• 🔄 Sargasana (shoulder stand) increases blood flow to the neck area, providing more oxygen and nutrients to the thyroid gland, and stimulates hormone production.
• 🛌 Halasana (plough pose) stretches the front of the body, including the neck, to improve blood circulation to the thyroid gland and stimulate the gland.
• 🧘‍♂️ Setu Bandhasana (bridge pose) provides a deep stretch to the back of the body and increases blood flow to the neck area, supporting thyroid health.
• 🌬 Ujjayi pranayama is a powerful breathing technique that stimulates and balances the thyroid gland, promoting slower, deep breaths for better oxygen exchange and blood circulation.
• 🌱 A balanced diet and disciplined lifestyle, along with yogic techniques, can help alleviate symptoms of hypothyroidism and improve thyroid function.
• 🙏 Namaskar, the speaker emphasizes the importance of a holistic approach to managing hypothyroidism with a focus on diet, exercise, and breathing practices.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is hypothyroidism and how to manage it through yogic remedies, including diet, yoga poses, and pranayama techniques.

What are some common symptoms of hypothyroidism mentioned in the script?

Common symptoms of hypothyroidism mentioned include fatigue, sudden weight gain, puffiness of the face, irregular periods, excessive facial hair growth, and swelling at the base of the neck.

Why is selenium important for the thyroid gland according to the script?

Selenium is important for the thyroid gland because it is required to create hormones T3 and T4, which regulate metabolism and energy production.

Which two seeds are suggested to be included in the diet for managing hypothyroidism?

Sunflower and sesame seeds are suggested to be included in the diet for managing hypothyroidism due to their high selenium content.

What are the three specific yoga poses recommended in the script to help with hypothyroidism?

The three specific yoga poses recommended are Sarvangasana (Shoulder Stand), Halasana (Plow Pose), and Setu Bandhasana (Bridge Pose).

How does Sarvangasana help the thyroid gland?

Sarvangasana helps the thyroid gland by increasing blood flow to the neck area, delivering more oxygen and nutrients to the gland, and stimulating hormone production.

What is the purpose of Halasana in managing hypothyroidism?

Halasana stretches the front of the body, including the neck area, improving blood circulation to the thyroid gland and ensuring a steady supply of nutrients and oxygen.

What is the significance of Setu Bandhasana in relation to the thyroid gland?

Setu Bandhasana increases blood flow to the neck area, supporting thyroid health and function, and ensuring that the thyroid receives necessary nutrients and oxygen.

What pranayama technique is discussed in the script for thyroid function?

The pranayama technique discussed in the script is Ujjayi Pranayama, which is said to stimulate and balance the thyroid gland.

How does Ujjayi Pranayama benefit the thyroid gland?

Ujjayi Pranayama benefits the thyroid gland by encouraging slower, deep breaths, enhancing oxygen exchange and blood circulation, which are essential for maintaining proper thyroid function.

What is the overall message of the video script regarding managing hypothyroidism?

The overall message of the video script is that a combination of a proper diet, specific yoga poses, and pranayama techniques can help keep the thyroid gland in balance and alleviate the symptoms of hypothyroidism.