5 Ways to Trick Your Brain into Eliminating Premature Ejaculation

Summary

The video script offers five strategies to combat premature ejaculation by managing the mind's role in sexual performance. It emphasizes recognizing the 'point of no return,' using meditation to calm the over-stimulated brain, engaging the logical mind through activities like counting, practicing composure through physical sparring, and reconditioning responses with the 'stop-start technique.' Additionally, it introduces a supplement called STUD designed to enhance neurotransmitters for better control during intimate moments.

Takeaways

• 🧠 The brain can be an enemy in controlling premature ejaculation due to over-excitement and anxiety.
• 🔍 Recognizing the 'point of no return' is crucial for preventing premature ejaculation, which requires a strong mind-body connection.
• 🧘 Meditation helps in managing over-anxiety and over-excitement, promoting focus and calming thoughts, which can delay ejaculation.
• 🚂 Using the train station analogy for meditation, one should observe thoughts without engaging with them to maintain control.
• 🔢 Counting tiles or engaging the logical mind can help disengage from emotional excitement during intimate moments.
• 🥊 Sparring in martial arts can be meditative, teaching control over the fight-or-flight response and improving composure under pressure.
• 💨 Learning to control breathing during high-adrenaline activities like sparring can translate to better control in sexual situations.
• 🐶 Pavlovian conditioning through 'stop-start technique' or 'edging' can retrain the body's response to sexual stimuli.
• 🛑 The 'stop-start technique' involves stopping sexual stimulation just before the point of no return to prolong sexual activity.
• 💊 The speaker introduces a supplement called STUD designed to increase GABA production for a calming effect and reduce adrenaline and cortisol.
• 🔗 There's a promotional offer for the STUD supplement, suggesting it can help prevent premature ejaculation by influencing brain chemistry.

Q & A

What is the main issue discussed in the script?

The script discusses the issue of premature ejaculation and offers five tips to help manage it.

What is the 'point of no return' as mentioned in the script?

The 'point of no return' refers to the moment during sexual activity when further stimulation will inevitably lead to ejaculation, and it is no longer possible to prevent it.

How can one practice recognizing the 'point of no return'?

By consciously paying attention to and focusing on the sensations during sex, one can learn to recognize how close they are to the 'point of no return', and with practice, learn to stop before reaching it.

What role does meditation play in addressing premature ejaculation according to the script?

Meditation helps to calm the mind, reduce anxiety, and focus on the present moment, which can counteract the over-excited state of mind often linked to premature ejaculation.

Can you explain the analogy of meditation being like a train station?

The analogy suggests that thoughts are like trains coming and going at a station. You, as an observer, do not have to engage with or board each thought, allowing you to maintain control over your mental state.

What is the 'counting tiles' technique mentioned in the script?

The 'counting tiles' technique involves engaging the logical mind by focusing on a non-sexual task, such as counting tiles on the ceiling, to momentarily disengage from sexual excitement and prolong sexual activity.

Why is sparring or other forms of physical combat training suggested as a tip?

Sparring forces one to be in the moment due to the imminent threat of physical violence, which can help in learning to control the fight or flight response and maintain composure in high-stress situations.

How does the script relate sparring to learning to control one's breathing?

During sparring, it is crucial to control breathing to manage the fight or flight response. Practicing this in high-adrenaline situations can help translate this skill to other high-pressure scenarios, including sexual activity.

What is Pavlovian conditioning as it pertains to the script?

Pavlovian conditioning in this context refers to changing the default response to sexual stimulus, which may have been conditioned through rapid masturbation. The 'stop-start technique' or 'edging' is suggested to retrain the body to delay ejaculation.

What supplement is mentioned in the script, and what is its purpose?

The supplement mentioned is called STUD, designed to help treat and prevent premature ejaculation by increasing the production of the calming neurotransmitter GABA and reducing stress hormones like adrenaline and cortisol.

How is the supplement STUD intended to help with premature ejaculation?

STUD is formulated to enhance the production of GABA, which helps in maintaining a calm state of mind and reducing the likelihood of reaching the 'point of no return' too quickly.

Outlines

00:00

🛑 Managing Premature Ejaculation Techniques

The paragraph introduces five strategies to combat premature ejaculation by tricking the brain. The first tip involves recognizing the 'point of no return' during sexual activity, which is the critical moment before ejaculation becomes inevitable. The second tip is meditation, which helps to calm the mind and focus on the present, thus preventing over-excitement. The third tip suggests counting tiles or engaging in logical thinking to disengage from the emotional state and prolong sexual activity. The fourth tip is sparring, which is a form of physical activity that can help control the fight or flight response and improve composure under stress. Finally, the fifth tip is Pavlovian conditioning, which involves changing one's response to sexual stimuli through the 'stop-start technique' or 'edging' during masturbation to delay ejaculation. The paragraph emphasizes the importance of mental state and the role of neurotransmitters and hormones in premature ejaculation.

05:01

💊 Introducing the STUD Supplement for Premature Ejaculation

This paragraph discusses a supplement called STUD, designed to treat and prevent premature ejaculation. The speaker mentions that they have been working on formulating this supplement for several months. STUD is intended to increase the production of GABA, a neurotransmitter that promotes relaxation and calmness, helping individuals to maintain control and avoid reaching the 'point of no return' too quickly. Additionally, the supplement aims to reduce adrenaline and cortisol levels, which can contribute to an overly excited state. The speaker encourages the audience to purchase the supplement while it's available, as it is a limited offer.

Keywords

💡Premature Ejaculation

Premature ejaculation is a sexual dysfunction characterized by a male's inability to control ejaculation during sexual activity, often leading to dissatisfaction for both partners. In the video, it is the central issue being addressed, with the speaker offering various strategies to manage and overcome this condition.

💡Point of No Return

The 'point of no return' refers to the critical moment during sexual activity when ejaculation is imminent and cannot be stopped. The video emphasizes the importance of recognizing this point to prevent premature ejaculation, allowing for better control over one's sexual experience.

💡Mind-Body Connection

Mind-body connection is the idea that the mind and body are interconnected and can influence each other. The video suggests that developing this connection is crucial for recognizing the 'point of no return' and managing sexual response effectively.

💡Meditation

Meditation is a practice that involves focusing the mind to achieve a mentally clear and emotionally calm state. The video highlights meditation as a technique to reduce over-excitement and anxiety, which are linked to premature ejaculation, by promoting presence and calmness.

💡Being Present

Being present means focusing on the current moment without distraction. The video uses the concept of being present to illustrate the importance of staying focused during sexual activity to prevent premature ejaculation by avoiding anxious thoughts about performance.

💡Logical Mind

The logical mind refers to the rational and reasoning part of the brain. The video suggests engaging the logical mind as a strategy to disengage from the emotional excitement during sexual activity, using the example of counting tiles to divert attention.

💡Sparring

Sparring is a form of practice in martial arts where partners engage in a controlled fight to improve skills. The video recommends sparring as a way to practice staying calm under stress, which can translate to better control in sexual situations.

💡Fight or Flight Response

The fight or flight response is a physiological reaction to perceived threats, preparing the body to either confront or flee. The video discusses learning to control this response during sparring to improve control in high-adrenaline situations, including sexual activity.

💡Pavlovian Conditioning

Pavlovian conditioning, also known as classical conditioning, is a learning process where a neutral stimulus comes to trigger a response after being paired with a stimulus that naturally elicits a response. The video mentions this concept in the context of changing one's sexual response through techniques like 'stop-start' or 'edging'.

💡Stop-Start Technique

The stop-start technique is a method used to manage premature ejaculation by stopping sexual stimulation just before the point of ejaculation and then resuming after a period of calm. The video describes this technique as a way to retrain the body's response to sexual stimuli.

💡Neurotransmitters

Neurotransmitters are chemical messengers in the nervous system that transmit signals across a synapse from one neuron to another. The video mentions GABA as a calming neurotransmitter that the supplement STUD is designed to increase, helping to prevent over-excitement and premature ejaculation.

💡STUD Supplement

STUD is a supplement mentioned in the video designed to help treat and prevent premature ejaculation by influencing neurotransmitters and hormones. It is positioned as a solution to help gain control over the body's response to sexual stimulation.

Highlights

The brain can be an enemy in controlling premature ejaculation.

Recognizing the 'point of no return' is crucial for preventing premature ejaculation.

Mind-body connection helps in identifying the brink of ejaculation.

Meditation calms the over-excited brain state linked to premature ejaculation.

Meditation teaches focus and presence, reducing anxious thoughts during intimate moments.

Counting tiles is a technique to engage the logical mind and disengage from excitement.

Disengaging emotionally during sex can help in prolonging the experience.

Sparring in martial arts helps in learning to control the fight or flight response.

Controlling breathing during sparring can translate to control in high-pressure situations.

Pavlovian conditioning through 'stop-start technique' or 'edging' can retrain the body's response to sexual stimulus.

Masturbatory habits can shape the body's default response to sexual situations.

SUD, a supplement designed to increase GABA production for a calming effect.

SUD aims to reduce adrenaline and cortisol to maintain a calm mental state.

The supplement is available for a limited time and may help prevent premature ejaculation.

The importance of neurotransmitters and hormones in mental state and premature ejaculation.

The transcript provides five practical tips for managing premature ejaculation.

The analogy of meditation as watching trains at a station to avoid getting caught in anxious thoughts.

The potential of martial arts for enhancing control in high-adrenaline situations.

Transcripts

Sometimes your own brain is your worst enemy.

You could be in bed with a beautiful woman,

having the time of your life,

and then all of a sudden it gets over-excited

and you completely lose control.

That's why, today, I'm gonna give you five ways

you can trick your own brain

into eliminating premature ejaculation.

Tip number one is to recognize the "point of no return".

You need to have the mind-body connection necessary

to even know when you're approaching that cliff's edge,

and you'll no longer be able to rein things back in again.

So, what we call the "point of no return",

is that point at which any more stimulation

to your penis, and you are going to ejaculate.

No ifs, buts, or maybes - there's no going back.

That's called the "point of no return".

The key is to be able to recognize

and feel how close you are

from that point of no return during sex.

The more you practice this, the more you're consciously

paying attention to this and focusing

and being aware of this, the more likely you'll be

to able to stop yourself before you actually get

to that point of no return and completely lose control, altogether.

Tip number two is meditation.

Premature ejaculation is linked to having a brain state

that is over-excited, over-anxious, over-stimulated.

Meditation does the complete opposite of this.

It calms you down.

Meditation is about learning to focus.

Being present in the moment and being able to calm

your thoughts down.

Not necessarily eliminate your thoughts.

For example, if you're sitting there in bed

with a beautiful woman and you're thinking,

"oh my God, I hope I don't come, I hope I don't come,

I hope I don't come", then

you're leading yourself down a rabbit hole,

which has, pretty much, only got one exit.

There's only one off-ramp.

That's premature ejaculation.

A really great analogy someone gave me, once,

about meditation is it's like being at a train station

and your thoughts are just the trains coming in

and departing.

You don't have to get on that train.

You can simply watch the train pull up to the station

and leave.

You'll find that you'll have a hell of a lot more control

over your mental state, in excited

and stimulating situations.

Tip number three, counting tiles.

I've often phrased this before

as "engaging the logical mind".

I got this from an old mentor of mine,

an old director of mine, actually.

What he used to do is he used to count the tiles

on the roof during his adult film scenes

to help him last longer and kind of disengage

a little bit from what's going on there

and not be too excited.

Because it being over-excited over-stimulating

is more of an emotional feeling.

We're trying to engage the logical side of our brain

to, sort of, disconnect there a little bit for a second.

You don't want to do this the whole time

because women will know if you're disengaging with them,

and you're not present in the moment with them.

It'll take away the enjoyment from them.

Tip number four is actually sparring.

So boxing, Muay Thai, Brazilian Jiu Jitsu, whatever.

The whole point of this one,

it's actually quite meditative.

The imminent threat of physical violence

and physical consequences,

it kind of forces you to be in the moment

and not really think about much else.

You don't have time to worry about shit

when you have a fist coming at your face.

And if you're constantly putting yourself

into stressful situations like that, deliberately,

where you can remain composed and calm,

well, you'll find that you'll have far more control

over yourself in other situations

in which you feel a bit excited.

Now, this is all about learning to control

your fight or flight response.

And one of the best things you can practice

during your sparring is actually learning

to control your breathing.

And I noticed this when I had my fight, a couple years ago.

It was so hard to control my breathing

because it was such an overwhelming scenario to be in.

Deliberately try to practice this during sparring,

so you can learn in those high adrenaline situations,

in those very excited situations.

Learn to actually gain composure over your own breathing

and you'll find that will directly translate

into all kinds of high pressure situations.

Tip number five is Pavlovian conditioning.

Now, some people refer to this as the "stop-start technique",

some people refer to this as "edging",

call it what you want,

it's all basically the same thing:

as a form of Pavlovian conditioning.

First of all, pay attention to the way that you masturbate.

Ideally don't masturbate, but hey,

we're guys. Sometimes we do it every now and then, right?

You want to pay attention to how you have trained yourself

to respond under sexual stimulus.

If you find that you,

when you've been masturbating your whole life,

you rush to the finish line as quickly as you can, right?

You shouldn't be surprised that when you are in bed

with a beautiful woman, you are racing to the finish line

because that's the default response that

you've conditioned your body to do.

If that is the case, you need to reverse that Pavlovian conditioning,

and what is known as the "stop-start technique",

or "edging", is one way of doing this.

It basically means that, during masturbation,

approaching that point of no return,

recognizing where it is,

stopping completely, all stimulation,

and allowing yourself to calm down again.

Once you're calmed down and you're under control,

resume again and repeat this a few times

to help you get accustomed to just lasting

longer and lasting as long as you want,

Now, like I touched on before,

premature ejaculation is a result of an overly-stimulated,

overly-excited, overly-anxious mental state.

And there's things that influence your mental state

through your brain chemistry,

through neurotransmitters and through hormones.

And I've spent the last few months formulating a supplement

specifically designed to help treat

and prevent premature ejaculation.

It's called STUD, it's from my Clubhouse line of supplements.

You can get it in the link in the description.

We've only got a limited number of bottles on sale.

Get your hands on it, right now, while you still can

and before it sells out.

STUD has been specifically designed

to help your body produce more GABA,

which is a relaxing, calming neurotransmitter.

So you can gain control of your body

and not get overly-excited,

not run over the edge of that point of no return.

And it's designed to help reduce things like adrenaline

and cortisol.

If we bring those neurotransmitters down,

we can help to maintain that calm

and in-control state of mind.

So, check it out and I know that you guys

will find it very, very valuable.