GROW TALLER EVEN AFTER PUBRITY *WATCH BEFORE TOO LATE *

Summary

The video discusses how growing taller is possible even after puberty through techniques like micro-fractures and following Wolf's Law, which states that bones adapt to the loads they are placed under. It suggests creating micro-fractures in long bones through jumps, then using ankle weights while sleeping to encourage bone growth. The speaker emphasizes the importance of believing in your ability to grow taller, regardless of age, and staying consistent in your efforts. For additional guidance, the video encourages following the creator on social media or purchasing their eBook.

Takeaways

• 📈 Growing taller is possible at any age, according to the speaker.
• 🦴 Microfractures in bones can stimulate bone growth, even after puberty.
• ⚖️ Wolf's Law suggests that bones adapt to the loads they are placed under, which can influence bone growth.
• 💪 Professional arm wrestlers can develop longer bones in one arm due to repetitive stress, illustrating Wolf's Law.
• 🦵 To apply this to leg bones, one should create microfractures through specific exercises, like 'Messai jumps'.
• 🤕 Experiencing pain in the shins during these jumps indicates successful microfractures.
• 🛌 After creating microfractures, it's crucial to rest with legs hanging off the bed to avoid compressing the fractures.
• 🎯 Using ankle weights while resting can stretch the bones, promoting further growth.
• 💡 Consistency is key for bone growth; without it, results are unlikely.
• 🧠 A positive belief in one's ability to grow taller is essential for success, similar to other goals like getting a six-pack.

Q & A

What is the main claim made in the video script about growing taller?

The main claim is that growing taller is possible at any age through the use of microfractures in bones and the application of Wolf's Law.

What are microfractures, and how are they relevant to growing taller?

Microfractures are small cracks in bones that, according to the video, can stimulate bone growth similar to how bones grow from growth plates. These microfractures are said to help in lengthening bones and therefore, increasing height.

What is Wolf's Law, and how does it relate to bone growth?

Wolf's Law states that bones in healthy animals adapt to the loads they are placed under. The video suggests that by applying weight to the bones, you can influence their growth, potentially making them longer.

What technique is suggested to create microfractures in the leg bones?

The video suggests performing 'Messi jumps,' which involve jumping until you feel pain in your shins. This pain indicates that microfractures have been created in the long bones of the legs.

Why is it important to minimize walking after creating microfractures?

The video advises minimizing walking to prevent the microfractures from compressing, which could lead to the bone becoming thicker instead of longer.

What role do ankle weights play in the process of growing taller according to the video?

Ankle weights are used to stretch the bones with microfractures by hanging the legs off the bed while sleeping, which is claimed to help the bones grow longer.

Why is consistency emphasized in the process of growing taller?

The video emphasizes consistency because without regular practice of these techniques, bone growth is said to be impossible.

How does the video suggest the power of belief influences the process of growing taller?

The video suggests that believing in the possibility of growing taller is crucial. It claims that if you do not believe you can grow taller, you won’t, implying a strong mind-body connection.

What is the significance of the Messi tribe in the context of the video?

The Messi tribe, known for their average height of 6'1", is mentioned as the originators of the 'Messi jumps,' a technique claimed to help in growing taller by creating microfractures.

What additional resources does the video promote for those interested in growing taller?

The video promotes following the creator on social media platforms like Instagram and YouTube, as well as purchasing their ebook titled '6 fe6 method' for more information on growing taller.