GROW TALLER EVEN AFTER PUBRITY *WATCH BEFORE TOO LATE *
Summary
TLDRThe video discusses how growing taller is possible even after puberty through techniques like micro-fractures and following Wolf's Law, which states that bones adapt to the loads they are placed under. It suggests creating micro-fractures in long bones through jumps, then using ankle weights while sleeping to encourage bone growth. The speaker emphasizes the importance of believing in your ability to grow taller, regardless of age, and staying consistent in your efforts. For additional guidance, the video encourages following the creator on social media or purchasing their eBook.
Takeaways
- 📈 Growing taller is possible at any age, according to the speaker.
- 🦴 Microfractures in bones can stimulate bone growth, even after puberty.
- ⚖️ Wolf's Law suggests that bones adapt to the loads they are placed under, which can influence bone growth.
- 💪 Professional arm wrestlers can develop longer bones in one arm due to repetitive stress, illustrating Wolf's Law.
- 🦵 To apply this to leg bones, one should create microfractures through specific exercises, like 'Messai jumps'.
- 🤕 Experiencing pain in the shins during these jumps indicates successful microfractures.
- 🛌 After creating microfractures, it's crucial to rest with legs hanging off the bed to avoid compressing the fractures.
- 🎯 Using ankle weights while resting can stretch the bones, promoting further growth.
- 💡 Consistency is key for bone growth; without it, results are unlikely.
- 🧠 A positive belief in one's ability to grow taller is essential for success, similar to other goals like getting a six-pack.
Q & A
What is the main claim made in the video script about growing taller?
-The main claim is that growing taller is possible at any age through the use of microfractures in bones and the application of Wolf's Law.
What are microfractures, and how are they relevant to growing taller?
-Microfractures are small cracks in bones that, according to the video, can stimulate bone growth similar to how bones grow from growth plates. These microfractures are said to help in lengthening bones and therefore, increasing height.
What is Wolf's Law, and how does it relate to bone growth?
-Wolf's Law states that bones in healthy animals adapt to the loads they are placed under. The video suggests that by applying weight to the bones, you can influence their growth, potentially making them longer.
What technique is suggested to create microfractures in the leg bones?
-The video suggests performing 'Messi jumps,' which involve jumping until you feel pain in your shins. This pain indicates that microfractures have been created in the long bones of the legs.
Why is it important to minimize walking after creating microfractures?
-The video advises minimizing walking to prevent the microfractures from compressing, which could lead to the bone becoming thicker instead of longer.
What role do ankle weights play in the process of growing taller according to the video?
-Ankle weights are used to stretch the bones with microfractures by hanging the legs off the bed while sleeping, which is claimed to help the bones grow longer.
Why is consistency emphasized in the process of growing taller?
-The video emphasizes consistency because without regular practice of these techniques, bone growth is said to be impossible.
How does the video suggest the power of belief influences the process of growing taller?
-The video suggests that believing in the possibility of growing taller is crucial. It claims that if you do not believe you can grow taller, you won’t, implying a strong mind-body connection.
What is the significance of the Messi tribe in the context of the video?
-The Messi tribe, known for their average height of 6'1", is mentioned as the originators of the 'Messi jumps,' a technique claimed to help in growing taller by creating microfractures.
What additional resources does the video promote for those interested in growing taller?
-The video promotes following the creator on social media platforms like Instagram and YouTube, as well as purchasing their ebook titled '6 fe6 method' for more information on growing taller.
Outlines
📈 Growing Taller at Any Age is Possible
This paragraph introduces the idea that growing taller is possible at any age, even after puberty. It emphasizes the importance of watching the video to learn how, citing examples of others who have successfully grown taller. The concept hinges on microfractures and Wolf's Law, which states that bones adapt to the loads they are subjected to.
💪 Applying Wolf's Law to Grow Taller
Here, the video explains how Wolf's Law can influence bone growth by putting stress on the bones. It uses the example of a professional arm wrestler with one arm longer than the other to illustrate the principle. The idea is that the same method can be applied to leg bones by using weight and specific exercises.
🏃♂️ Microfractures: The Key to Bone Growth
The paragraph details the process of creating microfractures in long bones to stimulate growth, similar to natural bone growth during puberty. It introduces 'Messi jumps,' a technique from the African Messi tribe, to create these fractures. The key is to jump until pain is felt in the shins, signaling the creation of microfractures.
🛌 Rest and Recovery: Essential for Growth
After creating microfractures, it's crucial to minimize walking to avoid compressing the fractures, which would result in thicker bones rather than longer ones. The paragraph advises lying in bed with legs hanging off, using ankle weights to stretch the bones and promote growth during sleep.
⏳ Consistency is Key to Growing Taller
Consistency is emphasized as vital for achieving bone growth. Without regular practice, the process will not work. The paragraph also introduces a psychological element, urging viewers to believe in their ability to grow taller, as mindset is considered crucial to success.
🧠 The Power of Positive Thinking
This paragraph stresses the importance of believing in one's ability to grow taller. It draws a parallel with achieving other goals, such as getting a six-pack, by maintaining a positive mindset. The video encourages viewers to affirm their growth and avoid self-doubt.
📲 Follow and Learn for More Tips
Finally, the video promotes following the creator on social media platforms for more tips and buying an ebook titled '6 fe6 method' to enhance the growth process. The paragraph ends by reinforcing the idea that growth after puberty is possible with the right techniques.
Mindmap
Keywords
💡Micr fractures
💡Wolf's Law
💡Long bones
💡Growth plates
💡Messi jumps
💡Ankle weights
💡Bone growth
💡Consistency
💡Belief
💡6 fe6 method
Highlights
Growing taller is possible at any age by understanding and applying the concept of microfractures and Wolf's Law.
Wolf's Law states that bones in healthy animals adapt to the loads they are placed under, influencing bone growth.
Microfractures are small cracks in the bone that, when healed, can lead to bone growth, similar to the natural growth process before the growth plates close.
The method involves creating microfractures in the long bones by performing 'Messai jumps,' inspired by the African Messi tribe.
Messai jumps involve jumping until pain is felt in the shins, indicating that microfractures have been created.
After performing the jumps, it is crucial to rest immediately with the legs hanging off the bed to avoid compressing the microfractures.
Ankle weights should be worn while sleeping with the legs hanging off the bed to stretch the bones with the microfractures, promoting growth.
Consistency is key to seeing results; without regular practice, bone growth will not occur.
Belief in the possibility of growing taller is essential; a positive mindset significantly impacts the success of this method.
The method can be applied even after the age of 18, with emphasis on maintaining belief and consistency.
Mindset plays a critical role; affirming 'I am growing taller' is encouraged to reinforce the process.
The technique is designed to work for individuals up to the age of 30 and beyond, as long as the principles are followed.
The process combines physical actions with mental reinforcement for maximum effectiveness.
The speaker promotes following them on social media or purchasing their eBook for additional guidance and support.
The method claims to rapidly increase height, but stresses the importance of consistency and belief in the process.
Transcripts
growing taller is possible at any age
watch the video to the end and I will
tell you why but first look at these
examples of people like you who are
growing taller past puberty the reason
this is possible is because of the
concept of micr fractures and Wolf's Law
micr fractures are created in the end of
the long bone which I will expand on
later Wolf's law states that bones in
healthy animals adapt to the loads they
are placed under Wolf's Law can easily
influence bone growth just look at this
professional arm wrestler do you see
what's going on here do you see
something this arm is longer so imagine
how you can apply this to the bones in
your legs or let me just tell you we can
apply wolf slot to our legs by putting
weight on our legs and hanging them off
our beds then to fully work and
supercharge how fast it works we need to
weaken the bones this can be done with
micr fractures micr fractures are
similar to normal bone growth the bone
grows from the growth plate until it
closes but if you just micr fracture
that same area bone growth will also
happen as if the growth plates were
still open here is what you need to do
first create micr fractures in the long
bones by doing something called Messi
jumps messai jumps were created by the
African tribe the Messi tribe who are on
average 6'1 so you know I am telling the
truth second jump until you feel pain in
your shins from jumping this means you
have successfully made micr fractures
now you need to be careful and walk as
little as possible so you you don't make
the micro fractures compress if that
were to occur it would only make the
bone thicker after the jumps lay in bed
as soon as possible with your legs
hanging off the bed then get ankle
weights put them on your ankles and go
to sleep with your legs hanging the
ankle weights will stretch the bones
with the micro fractures causing the
bones to grow longer expect to grow
taller quickly but you have to stay
consistent if you are not consistent
bone growth is not possible the last
technique I will give you is extremely
important many many people do not do it
which makes it harder for them to grow
taller listen closely if you believe
that you will not grow taller you will
not grow taller people ask me if they
can grow taller at 18 years old of
course you can just believe in yourself
and do not give up if you give up you
cannot grow taller this can be applied
to all areas of your life if you do not
believe that you can get a six-pack you
will never get it it's very important to
live in the I am growing taller I am 6'
5 in mind do not ask can I grow taller
say I am growing taller even if you are
30 if you want to speed up the growth
follow me on all platforms like
Instagram and YouTube or just by my
ebook 6 fe6 method just DM me I bet it
helps you to grow taller after puberty
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