How To GLOW UP Like AYANOKOJI KIYOTAKA (Science-Based)
Summary
TLDRThis script emphasizes the importance of appearance as a strength that can be cultivated, highlighting Ayanokoji's attractiveness as an underrated quality. It offers practical tips for grooming, skincare, and diet to enhance physical appeal. The video also covers clothing choices, personal style development, and the impact of accessories. Additionally, it touches on the significance of choosing a hairstyle that suits one's face shape and maintaining a hair care routine. Lastly, it encourages viewers to strive for a lean and muscular physique for health and aesthetic benefits.
Takeaways
- 😎 Ayanokoji's attractiveness is often overlooked as a strength, but it can be learned from and is important in various life aspects.
- 🏆 Being more attractive can lead to better job prospects, higher salaries, and more positive social interactions.
- 💡 Improving appearance is not just for vanity; it's a powerful tool that can be leveraged for personal and professional success.
- 📝 Basics such as clean and well-trimmed nails, groomed eyebrows, a healthy smile, and well-maintained facial hair are fundamental to improving appearance.
- 🌞 Sunscreen is essential for protecting skin from premature aging caused by UV light and should be used daily.
- 💧 Hydration, including drinking water in the morning, is crucial for skin health and glow.
- 🧼 A skincare routine involving cleansing, moisturizing, and exfoliation can significantly improve skin condition.
- 🍎 A diet rich in omega fatty acids, collagen, vitamins C and A, and folic acid can greatly benefit skin health.
- 👕 Developing a personal style involves experimenting and learning from others with better style, using social media or real-life inspiration.
- 👖 Clothing choices can communicate personality and intentions, and it's important to tailor the style to the desired image.
- 💇♂️ Choosing a hairstyle that suits one's face shape and maintaining a proper hair care routine can greatly enhance one's appearance.
- 🏋️♂️ Achieving a lean and muscular physique requires hard work and discipline but offers significant health and appearance benefits.
Q & A
What is the often overlooked strength of Ayanokoji that the video script discusses?
-The often overlooked strength of Ayanokoji is his appearance, which is considered very handsome and has a significant impact on various aspects of life.
Why should one care about their appearance according to the script?
-One should care about their appearance because it can affect job prospects, salaries, and social interactions, making it a powerful tool to leverage.
What are some basic fundamentals to improve one's appearance mentioned in the script?
-Basic fundamentals include maintaining clean and well-trimmed nails, grooming eyebrows, ensuring clean and well-maintained teeth, and managing facial hair properly.
Why is sunscreen important for skin health as discussed in the script?
-Sunscreen is important because it protects the skin from UV light and sun exposure, which can age the skin more quickly than natural aging.
What is the role of hydration in improving skin appearance according to the script?
-Hydration, such as consuming 500 mL of water immediately after waking up, increases blood flow, making the skin glow and boosting the production of new blood cells.
What is a general skincare routine suggested in the script for maintaining clear skin?
-The suggested routine includes using a gentle cleanser, moisturizing with a product suitable for one's skin type, exfoliating one to two times a week, and incorporating targeted treatments like serums or prescription medications as needed.
How can diet impact skin health as mentioned in the script?
-Diet can greatly impact skin health by providing key nutrients like Omega fatty acids, collagen, vitamin C, and vitamin A, which are essential for maintaining skin's barrier function, elasticity, and cell production and repair.
What are some foods to avoid for better skin health according to the script?
-Highly processed foods and excessive sugar intake should be avoided as they can lead to inflammation, exacerbate skin conditions like acne, and contribute to premature aging.
What is the importance of developing a personal style as discussed in the script?
-Developing a personal style is important as it helps communicate one's personality and intentions through clothing choices, and it is a skill that can be enhanced through practice and observation.
What are some tips for choosing the right hairstyle according to one's face shape as mentioned in the script?
-The script suggests identifying one's face shape and choosing a hairstyle that complements it, such as avoiding adding length for rectangular faces, and creating angles for round faces.
How can one protect their hair from damage as suggested in the script?
-One can protect their hair by using quality hair care tools, avoiding tight hairstyles, protecting hair from the sun, and maintaining a healthy diet with vitamins and minerals beneficial for hair health.
Outlines
😎 Enhancing Appearance Beyond Looks
The first paragraph emphasizes the importance of appearance in Ayanokoji Kotaka's character and its impact on life opportunities. It suggests that improving one's looks is not just for vanity but can positively affect job prospects and social interactions. The paragraph outlines basic grooming habits such as maintaining clean nails, well-groomed eyebrows, a healthy smile, and appropriate facial hair. It also highlights the significance of skin care, including sunscreen use, hydration, and a basic skincare routine. The role of diet in skin health is underscored, with recommendations for nutrients like Omega fatty acids, collagen, vitamin C, and vitamin A, while cautioning against processed foods and excessive sugar.
👔 Developing Style and Wardrobe
The second paragraph focuses on the development of personal style and the art of dressing well. It suggests using Pinterest for inspiration and surrounding oneself with people of better style to improve one's fashion sense. The paragraph advises on creating a cohesive look with a single descriptor and using accessories to avoid a mismatched appearance. It also touches on experimenting with different clothing items to step out of one's comfort zone and the importance of choosing clothing that aligns with the desired image, whether professional, laidback, or edgy. Additionally, it discusses the process of finding a suitable hairstyle that complements one's face shape and maintaining hair health through proper care and diet.
💪 Pursuing a Lean and Muscular Physique
The third paragraph briefly mentions the rewards of achieving a lean and muscular physique similar to Ayanokoji Kotaka, suggesting that it requires hard work and discipline. It encourages viewers interested in fitness to check out related content for guidance on how to achieve such a body type. The paragraph ends with a call to action for viewers to like the video and subscribe to the channel for more productive content, expressing gratitude for watching.
Mindmap
Keywords
💡Appearance
💡Grooming
💡Skincare
💡Diet
💡Fashion
💡Personal Style
💡Hairstyle
💡Face Shape
💡Physical Fitness
💡Halo Effect
💡Self-Care
Highlights
Ayanokoji's underrated strength of appearance and its impact on various life aspects.
Importance of improving looks beyond aesthetics for better job prospects and social interactions.
Basic grooming essentials like clean and well-trimmed nails, and well-groomed eyebrows.
The necessity of maintaining oral hygiene with regular brushing, flossing, and using mouthwash.
Facial hair management and how a clean-shaven look can highlight facial features effectively.
The misconception that skincare is not masculine and its actual importance for a healthy glow.
The benefits of using sunscreen to combat sun damage and protect skin from premature aging.
Hydration's role in boosting blood flow and skin glow through morning water intake.
A general skincare routine including gentle cleansing, moisturizing, and regular exfoliation.
Incorporating targeted treatments like serums and prescription medications for specific skin concerns.
The influence of diet on skin health and the role of key nutrients like Omega fatty acids and collagen.
Importance of vitamins C and A for skin repair, protection, and cell production.
The role of folic acid in DNA synthesis and its importance for skin cell regeneration.
Avoiding processed foods and excessive sugar to prevent inflammation and skin damage.
Developing a personal style through practice and learning from others with better style.
The power of accessories in an outfit to convey a deliberate and controlled look.
Experimenting with different clothing styles to find the image that best represents your personality.
Choosing a hairstyle that suits your face shape and the importance of a proper hair care routine.
The impact of diet and scalp care on hair health and the benefits of quality hair tools.
Protecting hair from sun damage and avoiding hairstyles that can cause breakage.
The rewards of achieving a lean and muscular build similar to Ayanokoji through hard work and discipline.
Transcripts
[Music]
when talking about Ayan aoji kotaka
people often focus on his intelligence
or physical abilities what they tend to
overlook is that he has another strength
which we can learn from I am talking
about his appearance we know that
ayanokoji is considered very handsome
because in the light novels kikio
kushida specifically mentioned that he
ranked fifth among the first year Boys
in terms of looks this is one of his
most underrated qualities but why
exactly should you care well improving
your looks isn't just about appearance
for appearance's sake whether you
realize it or not your looks affect
every aspect of your life better-looking
individuals often enjoy better job
prospects higher salaries and more
positive social interactions ignoring
this fact is a missed opportunity to
leverage one of the most powerful tools
you have at your disposal the good news
is that regardless of your genetics
there are certain tools and techniques
that can upgrade your appearance in a
matter of days but before we get into
more advanced methods let's make sure
you've covered the
basics when it comes to improving your
appearance there are certain
fundamentals that everyone needs to have
checked off without addressing these
essential aspects any further efforts
will not yield the desired results first
look at your nails do they look clean
and well trimmed if not then cutting
your nails is an actionable step you
should take immediately next check your
eyebrows are they well- groomed or do
you have a monob brow uncount tempt
eyebrows can significantly detract from
your overall appearance you do not have
to obsess over this too much just make
sure to avoid the monob brow look after
that smile at yourself are your teeth
clean and well-maintained a clean
Healthy Smile is non-negotiable brush
your teeth at least twice a day floss
regularly and consider using mouthwash
to maintain fresh breath lastly check
your facial hair can you grow a proper
beard if not it might be best to shave
it off a clean shaven look is often more
polished and can highlight your facial
features more effectively if you prefer
some facial hair ensure it is neatly
trimmed and suits your face shape now
let's talk about your
skin firstly let's get a common
misconception out of the way hearing
about your skin does not make you any
less masculine we have already discussed
the reality of the halo effect so
ensuring your skin is in good condition
is actually the only rational choice to
start off do not shy away from regularly
using sunscreen I know that it's kind of
annoying but this is a gift to your
future self UV light and exposure to
sunlight age your skin more quickly than
would Age naturally people who practice
sun protection in their earlier years
can look years or even a decade younger
so to combat sun damage you should use
sunscreen with a sun protection factor
of at least 30 every sunny day as well
as SPF 30 lip balm also stay away from
tanning beds and use sunglasses to
protect your eyes just remember sun
damage adds up over time so the earlier
you start with a good skin protection
routine the better another skin
fundamental that I have talked about
before is hydration consuming 500 mL of
water immediately after waking up has
been proven to increase blood flow
making your skin glow and boosting the
production of new blood cells so this is
an easy but effective habit that you
should add to your glowup routine now if
you have naturally clear skin and don't
have problems with pimples dryness or
red spots you can probably skip this
part but for the majority you should
consider investing in some skincare
products here's a general routine you
can work with use a gentle cleanser to
remove dirt oil and impurities from your
skin for normal skin products like
Cetaphil gentle skin cleanser are
recommended after that keep your skin
hydrated with a moisturizer suitable for
your skin type also exfoliate one to two
times a week to remove dead skin cells
and promote cell turnover look for
products with Alpha hydroxy acids or
beta hydroxy acids for Effective
exfoliation other than that depending on
your skin concerns incorporate targeted
treatments such as serums or
prescription medications for instance
retinoids can help with acne and
anti-aging while vitamin C serums can
brighten the skin and reduce
hyperpigmentation while it is true that
these products can help to achieve a
more clear and healthy skin changing
your diet might have an even greater
effect what you put in your body is
probably the most determining factor of
your appearance and skin Health now you
already know that if you are overweight
it would be beneficial to get into a
calorie deficit and if you are
underweight it would be beneficial to go
into a calorie Surplus but going Beyond
this what are the key nutrients for skin
health and where can you find them Omega
fatty acids are crucial for maintaining
the Skin's barrier function and reducing
inflammation these can be found in fatty
fish walnuts flax seeds and fish oil
supplements besides that collagen
another key protein maintains the
structure and elasticity of the skin and
supplementing with hydrolyzed collagen
has been shown to improve skin
elasticity and reduce wrinkles collagen
can also be sourced from bone broth and
it works synergistically with vitamin C
to boost collagen synthesis vitamin C is
an antioxidant that protects the skin
from free radicals and AIDS in collagen
production it can be found in citrus
fruits berries and supplements regular
intake of vitamin C in enhances the
Skin's ability to repair itself and
maintain its youthful appearance
similarly vitamin A is essential for
skin cell production and repair found in
carrots sweet potatoes and leafy greens
vitamin A should be obtained from
natural food sources to avoid toxicity
from excessive supplementation moreover
folic acid is important for DNA
synthesis and repair and plays a crucial
role in skin cell regeneration it is
found in dark leafy greens beans and
fortified cereals other than that
berries such as strawberries blue
blueberries and raspberries are rich in
antioxidants and vitamins that protect
and repair the skin helping to maintain
a healthy complexion but to support skin
Health it's equally important to avoid
certain foods highly processed foods can
lead to inflammation and exacerbate skin
conditions like acne and excessive sugar
intake contributes to the formation of
advanced glycation end products which
damage collagen and elastin leading to
premature aging now let's talk about
something which can instantly turn you
unrecognizable
[Music]
when talking about clothing it is
important to mention that nobody is born
in a perfectly tailored three-piece suit
or with some magical intuition on how to
dress well dressing well is a skill that
can be developed through practice and
there are certain guidelines that will
make it a lot easier if you're unsure
about your personal style take some time
to look around on Pinterest and copy
something you like one of my favorite
quotes of all time is you are the
average of the five people you spent the
most time with when it comes to your
style that's exactly why you need to
surround yourself with people with
better style than you you if that's not
possible in real life social media can
offer a solid alternative also when you
put an outfit together you want to aim
for a look that can be described in one
word and your outfit be described as
preppy or grunge how about a hipster
look if you're looking like a little
from each all at once you probably need
to change some items around other than
that what's the difference between a guy
in jeans and a hoodie versus a guy in
jeans and a hoodie with a leather
bracelet quite a bit actually having an
eye catching accessories somewhere in an
outfit makes it clear to people that you
have self-control and you're wearing a
deliberate look rather other than some
mismatched pieces grabbed at random out
of your closet this is especially
important for casual outfits which can
look like classic youthful sloppiness if
you're not careful just remember when it
comes to developing your personal style
it's all about experimenting and
figuring out the kind of image you want
for yourself if you're a student who
wears khakis and a polo shirt every day
I highly encourage you to go outside
your comfort zone play around a little
for instance swap out your usual polo
for a button-down shirt or try wearing
chinos instead of khakis add layers like
a denim jacket or a cardigan to bring
more depth to your outfit additionally
think about the image you want to
project do you want to appear more
professional laidback or edgy your
clothing choices can communicate a lot
about your personality and your
intentions for example if you want to
appear more professional you might opt
for tailored pieces and neutral colors
if you want to project a more relaxed
Vibe you could choose casual comfortable
fabrics and looser
[Music]
fits finding a hairstyle that actually
suits you will be one of the most
important steps for your glow up how do
you do that well first you need to
identify your face shape for that take a
moment to go through this
[Music]
infographic now that you have a general
idea of your face shape we have
something to work with for those with a
rectangular face it's best to avoid
adding length so Styles like a side part
sliick back hair or a man bun work
wonderfully if you have an oval face
you're in luck this versatile shape can
pull off almost any style from a
pompadoras benefits from styles that
accentuate a strong jawline such as an
undercut quiff or side part those with a
heart-shaped face should aim to balance
a narrow chin with a side part or
textured quiff and if your face is round
create angles and elongate your
appearance with a faux hawk quiff or
pomad door finally for a diamond shaped
face offset broad cheekbones with a
textured Fringe or side part there are
also a lot of videos and websites with
more potential hairstyle ideas for your
head shape once you have picked your
hairstyle it's crucial to focus on your
hair care routine this can make the
difference between a good hairstyle and
a great one start with the basics choose
a shampoo and conditioner suited to your
hair type avoid washing your hair daily
to prevent stripping away natural oils
instead aim for two to three times a
week your diet also plays a significant
role in hair Health incorporate vitamins
and minerals like Biotin and vitamin E
to promote strong healthy hair other
than that scalp care is also important
aspect keep your scalp clean and
moisturized and consider using a scalp
scrub or massage to stimulate blood flow
and promote hair growth investing in
quality tools like brushes Combs and
styling devices can make a noticeable
difference in your hair's health and
appearance lastly don't forget to
protect your hair from the Sun with Hats
or products containing UV protection and
avoid tight hairstyles that can cause
breakage getting a lean and muscular
build similar to anoi is something which
takes hard work work and discipline but
will get you tremendous rewards in terms
of health and also looks if you think
that you have what it takes then check
out this video on how to get jacked like
a aoji also if you want to see more
productive videos like this you would do
me a massive favor by liking this video
and subbing to the channel thank you for
watching and you got this bro
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