Beat Acne & Prevent Wrinkles: How Food impacts our Skin | Episode 18 of 18
Summary
TLDR本视频由生物化学家J Chit主持,探讨了血糖波动对皮肤健康的影响。血糖飙升会导致炎症,从而加剧痤疮、玫瑰疹、牛皮癣和湿疹等皮肤问题。此外,血糖波动还会加速糖化过程,导致皮肤胶原蛋白受损,出现皱纹和皮肤松弛。J Chit强调,通过减少血糖波动,可以降低炎症,改善皮肤状况。视频中提供了10个控制血糖的技巧,帮助观众从内部改善皮肤健康,减缓皮肤老化。
Takeaways
- 🍬 血糖峰值可导致炎症,这与皮肤问题如痤疮、玫瑰痤疮、牛皮癣和湿疹有关。
- 🔍 皮肤问题通常是身体内部健康状态的反映,特别是与血糖峰值有关。
- 🌡️ 炎症是身体对抗疾病的一种正常反应,但长期的炎症,如血糖峰值所触发的,可能导致炎症性疾病。
- 🚫 减少血糖峰值是降低体内炎症、改善皮肤状况的关键方法之一。
- 📋 视频中提供了10个降低血糖峰值的技巧,帮助减少炎症和改善皮肤问题。
- 💊 介绍了一种名为'anti-spike formula'的胶囊,可以在餐前服用以减少碳水化合物引起的血糖峰值。
- 📉 一项澳大利亚的研究表明,低血糖负荷饮食可以显著减少痤疮患者的病变数量并改善胰岛素敏感性。
- 📚 作者的第二本书中提到,遵循四个最重要的技巧四周后,46%有皮肤问题的人看到了皮肤状况的改善。
- 👵 血糖峰值还与糖化作用有关,这是一种加速皮肤老化和皱纹形成的过程。
- 🛠️ 通过调整饮食和生活习惯,可以减缓糖化作用,从而减缓皮肤老化和皱纹的出现。
- 🔗 除了饮食,其他因素如运动、减压、良好睡眠和情感联系也对皮肤健康和减缓衰老有重要作用。
Q & A
血糖峰值是如何导致炎症的?
-血糖峰值通常是由摄入大量淀粉和糖引起的,这会触发身体的炎症反应。当炎症反应持续时间过长,比如由于频繁的血糖峰值,就可能导致炎症性疾病,包括皮肤问题如痤疮、牛皮癣、湿疹和酒糟鼻。
为什么血糖峰值与皮肤问题有关?
-皮肤问题如痤疮、牛皮癣、湿疹和酒糟鼻都是炎症性疾病。血糖峰值导致的炎症反应会加剧这些皮肤状况,因为炎症是这些疾病的一个基本特征。
减少血糖峰值如何帮助改善皮肤状况?
-通过减少血糖峰值,可以降低体内炎症反应,从而有助于改善痤疮、牛皮癣、湿疹和酒糟鼻等皮肤状况。
什么是“glycation”(糖化作用)?
-糖化作用是一种生物化学过程,其中葡萄糖分子与蛋白质(如胶原蛋白)结合,导致蛋白质结构变化,失去弹性。这个过程在皮肤上表现为皱纹和皮肤松弛。
血糖峰值如何影响皮肤的老化过程?
-血糖峰值增加糖化作用,加速胶原蛋白的损伤和皮肤老化,导致皱纹更快出现。
为什么血糖水平的稳定性对皮肤健康很重要?
-血糖水平的稳定性有助于减少炎症和糖化作用,从而减缓皮肤老化,保持皮肤的健康和弹性。
在视频中提到的“10 glucose hacks”是什么?
-视频中提到的'10 glucose hacks'是一些饮食和生活方式的技巧,旨在帮助减少血糖峰值,降低炎症,改善皮肤健康。具体的技巧包括在视频描述中的免费一页纸中。
什么是“anti-spike formula”?
-“anti-spike formula”是一种胶囊,可以在餐前服用,以减少碳水化合物引起的血糖峰值,由100%植物成分制成,经过25多项临床试验测试。
低血糖负荷饮食如何帮助改善痤疮症状?
-一项澳大利亚的随机对照试验表明,低血糖负荷饮食可以显著减少痤疮患者的病变数量,提高胰岛素敏感性,并减少体脂。
在《glucose goddess method》一书中,作者提到了哪些改善皮肤的技巧?
-在《glucose goddess method》一书中,作者提到了四个最重要的技巧:美味的早餐、醋、蔬菜开胃菜和运动,这些技巧有助于减少炎症,改善皮肤状况。
糖化作用除了影响皮肤外,还影响身体的哪些部位?
-糖化作用影响全身,包括头发、指甲和伤口修复能力,因此它不仅关乎面部皱纹,还关乎整体皮肤健康和其他身体部位的状况。
Outlines
🍬 血糖飙升与皮肤问题
本段视频脚本介绍了血糖飙升对皮肤健康的影响。J Chit,一位法国生物化学家,强调皮肤问题如痤疮、玫瑰疹、银屑病、湿疹等通常与体内炎症有关,而血糖飙升正是导致炎症的原因之一。她解释说,当血糖水平急剧上升时,会触发身体的炎症反应,长期高血糖水平可能导致炎症性疾病的加剧。J Chit还提到,通过减少血糖飙升,可以有效降低体内炎症,从而改善皮肤状况。此外,她还提供了一些减少血糖飙升的方法,包括10个血糖管理技巧,并推荐了一种名为'anti-spike formula'的胶囊,声称可以在饭前服用以减少碳水化合物引起的血糖飙升。
🌡 血糖水平与皮肤老化
第二段内容探讨了血糖水平对皮肤老化的影响。J Chit解释了血糖飙升如何增加糖化作用,这是一种类似于烹饪过程中鸡肉从粉红色变为棕色的化学反应,这种糖化作用会导致胶原蛋白断裂,减少皮肤的弹性,从而加速皱纹和皮肤松弛的出现。她指出,虽然我们无法完全阻止衰老过程,但通过调整饮食习惯,特别是减少血糖飙升,可以减缓这一过程。J Chit还提到了一项研究,表明低血糖负荷饮食可以改善痤疮患者的皮肤症状。此外,她还分享了自己书中的一个实验,其中3000人遵循她的四个主要技巧四周后,有46%的参与者报告皮肤状况有所改善。最后,J Chit强调了管理血糖水平对于保持皮肤健康和减缓老化的重要性,并提供了一些相关的技巧和资源链接。
👋 结语与告别
视频的最后部分是一个简短的结语和告别。J Chit总结了血糖飙升对皮肤健康的影响,包括增加炎症导致的痤疮、玫瑰疹、银屑病和湿疹,以及加速皮肤老化的糖化作用。她强调了控制血糖水平对于维持皮肤健康的重要性,并提供了一个免费的PDF资源链接,供观众开始他们的血糖管理之旅。此外,她还提到了之前视频中介绍的10个核心血糖管理技巧,鼓励观众了解更多信息。最后,J Chit以一句简单的告别结束了视频。
Mindmap
Keywords
💡葡萄糖峰值
💡炎症
💡痤疮
💡牛皮癣
💡湿疹
💡玫瑰疹
💡糖化作用
💡胶原蛋白
💡血糖水平
💡饮食
💡皮肤健康
Highlights
血糖飙升会导致炎症反应,进而增加痤疮、玫瑰痤疮、牛皮癣和湿疹的发生。
血糖飙升还会导致糖化反应,加速皮肤皱纹的产生并破坏胶原蛋白。
皮肤问题如痤疮、牛皮癣、湿疹和红肿,可能是身体内部健康状态的反映。
减少血糖波动是降低体内炎症并改善皮肤状况的有效方法。
通过改变饮食习惯,特别是减少淀粉和糖的摄入,可以减少炎症和改善皮肤状况。
介绍了一种名为'抗糖化配方'的胶囊,可以在饭前服用以减少碳水化合物引起的血糖波动。
一项澳大利亚的研究表明,低血糖负荷饮食可以显著改善痤疮患者的皮肤状况。
通过遵循特定的饮食建议,3000名参与者在四周内皮肤问题得到了改善。
血糖波动不仅影响皮肤,还可能影响头发、指甲和伤口愈合能力。
糖化反应是导致皮肤老化和皱纹形成的主要原因之一。
通过调整饮食和生活方式,可以减缓糖化反应和老化过程。
提供了10个核心的抗糖化技巧,帮助人们改善血糖控制和皮肤健康。
强调了除了饮食之外,运动、减压、良好睡眠和情感联系也是延缓衰老的重要因素。
血糖水平的稳定对于维持皮肤健康和减缓皱纹形成至关重要。
提供了一个免费的PDF文档,帮助人们开始他们的抗糖化和皮肤健康之旅。
视频还包含了更多关于如何通过饮食和生活方式改善血糖控制和皮肤健康的详细信息。
Transcripts
glucose spikes lead to inflammation which then increases acne rosacea
psoriasis eczema and glucose spikes also lead to glycation
which makes wrinkles happen faster and also damage the collagen in your [Music]
skin hello angels and welcome to the glucose goddess show I'm J chit bio chemist a French
biochemist obsessed with helping you understand your body and your food and how to be in Optimal
Health and live the life you want to live today we're talking about skin we're going to talk about
glycation inflammation we're going to talk about acne psoriasis eczema we're going to talk about
wrinkles all that good stuff let's get to it hey my dears so listen when you have a skin problem
whether it's acne psoriasis eczema redness you see it it is there you think about it all the
time you can feel shame around it you canot want to go and do social activities because of it it
really takes over our life and often what we think of first when we see something on our skin is we
think of putting something else on our skin to try to block it so maybe it's makeup maybe it's
topical treatments maybe it's creams Etc now the thing is usually if something is going on on our
skin and it's visible from the outside it's because it's trying to to tell you something
about what's going on on the inside of your body I know this can sound a bit counterintuitive but
your skin is like the mirror for the inside health of your body and in particular today I want to
cover two reasons that your skin may be acting out because of glucose spikes so for a little
recap on what glucose spikes are have a look at my other episode when I do the big deep dive on
glucose spikes but right now I want to talk about two of the consequences of glucose spikes and how
they may be affecting your skin and how avoiding spikes can help you reduce those symptoms on your
skin first things first the first consequence of glucose spikes is inflammation now inflammation is
usually a normal healthy response in the body it helps us fight off Invaders it helps us fight off
diseases and colds but when inflammation happens for two long which is the case when we have lots
of glucose bikes that are triggering inflammation this can to a lot of inflammatory based diseases
and the ones that are related to skin that are inflammatory based are pretty much everything
so acne psoriasis eczema rosacea those are all inflammatory based diseases that means that the
more inflammation there is in your body the worse those conditions are going to get very simply
put if you want to reduce how much of these skin condition PA you're having acne psoriasis rosacea
eczema it's very important to reduce inflammation that is the underlying Cornerstone of it all and
by reducing your glucose spikes that's going to be a very effective way of getting that inflammation
down if you're not sure where to start in terms of reducing glucose spikes I have a free one
pager in the description of this episode with my 10 glucose hacks so these skin conditions when
you see flareups when you see redness when you see the acne the psoriasis the eczema the rosacea they
are indicating that there's inflammation in your body and often we don't realize that we're causing
this inflammation with the way that we're eating notably because we're creating lots of glucose
spikes in our body by eating a lot of starches and sugars without clothes on them or maybe in
the wrong order at the wrong time Etc so have a look at my hacks that's going to help you really
understand how and when to eat carbs in a way that's going to reduce inflammation hey really
quickly if you can't always do my food hacks and you want to eat the carbs that you love with less
impact on your glucose levels I created a capsule just for that it's called anti-spike formula you
take two before a meal it cuts the glucose Spike of carbs by up to 40% 100% made out of plants and
tested by over 25 clinical trials link is in the description okay back to the episode now of course
glucose is not the only thing that impacts our skin there's lifestyle there's chemicals there's
skin routines there's stress Etc but it's such an easy and important place to start looking and it
can bring a lot of relief to a lot of people very quickly and there's a study that I want to mention
it's called a low glycemic load diet improves symptoms in acne vulgar patients a randomized
control trial and in this long Australian study 43 male participants were randomly given either a low
glycemic low diet so diet that doesn't create too many glucose spikes or one that creates glucose
spikes for 12 weeks and their acne was monitored the participants found that in the diet group that
had smaller glucose spikes the number of acne lesions reduced significantly more and their
insulin sensitivity improved and they also lost body fat so all is to say that looking at your
glucose levels and making sure that they're nice and steady is going to help reduce inflammation
in your body which is going to help reduce acne and other skin conditions like psoriasis eczema
and rosacea it is truly the first place to start looking and to give you even more interesting
data so in my second book the glucose goddess method I recruited 3,000 people that followed
my four most important hacks for four weeks and I asked them how it was going I sent them a bunch
of questionnaires now this was not a randomized control trial there was no control group it was
not a proper scientific study it was more like an experiment but that being said at the end of
the four weeks by adding just the four hacks 46% of the participants who had skin issues
saw improvements in their skin just by adding my four most important hacks which are Savory
breakfast vinegar veggie starter and movement and they didn't have to change anything else in their
diet when not talking about cutting out carbs we're not talking about counting calories just
by adding these four hacks like gentle giants into their lives they were able to see on their
skin how the inside of their body was getting healthier how inflammation was reducing from the
inside out now let's move on to wrinkles and aging so another consequence of glucose spikes is that
glucose spikes increase glycation and glycation is a bit bit like what happens to a chicken when
you cook it in the oven the chicken goes from pink to Brown so it cooks and that's actually glycation
that's happening it's just a technical scientific term for it now interestingly from the moment that
we're born we are slowly glycating we are slowly cooking like the chicken in the oven and this
glycation this cooking is also similar to aging so from the moment we're born we slowly glycate
we slowly age and then when we're fully cooked fully aged we die I know it sounds weird but it's
true and we cannot stop glycation from happening we cannot stop aging from happening but what we
can do is depending on how we're eating we can slow it down or speed it up and now this
glycation this aging it shows on your face as wrinkles it's true so when a molecule of coll
becomes glycated because of a lot of glucose spikes it then breaks and is no longer as
flexible as before and this shows on your skin as wrinkles and sagging skin so if you want to
slow down the appearance of wrinkles if you want to slow down how quickly you're getting
your wrinkles well looking at your diet and how you're eating and looking at your glucose spikes
is a really really really important place to look now of course again aging is not entirely defined
by just how many glucose spikes you have it's defined by lots of other stuff like exercise
exercise is the most powerful thing you can do if you want to slow down aging like reducing stress
like good sleep like emotional connection and more but your glucose levels also have a strong part to
play in this so if you want to slow down how many wrinkles you're getting have a look at the free
one pager in the description of this episode with my 10 core glucose hacks and that's a really nice
easy place to start now because glycation happens every everywhere in the body it also impacts other
systems notably glycation will impact your hair and your nails and your wound repair capability
so it's not just about the wrinkles on your face it's also about all the other stuff going
on around your skin around your hair around your nails around how quickly you heal from a
wound on your skin so it's super key to get this glycation down so that your collagen stays nice
and flexible and robust and healthy so that your skin stays healthy and in its prime for as long
as possible so there you have it a little recap on how glucose bikes and skin are correlated glucose
bikes lead to inflammation which then increases acne rosacea psoriasis eczema and glucose spikes
also lead to glycation which makes wrinkles happen faster and also damage the collagen in your skin
so if you want your skin to be bright and shiny and healthy for as long as possible look at your
glucose bikes guys it's super important free pdf in the description of this video to start
your journey you can also check out my video with my 10 core glucose hacks if you want to get some
more detail on those and that is all we have time for today I will see you next time bye [Music] oh
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