Does Biotin (or Biotin Shampoo) Really Work for Hair Loss?
Summary
TLDRBiotin, also known as Vitamin B7, plays a crucial role in protein synthesis and is vital for healthy hair and skin. Deficiencies can lead to hair loss and skin issues, often exacerbated by factors such as antibiotic use, ketogenic diets, and lifestyle choices. Biotin supplements and shampoos may help address subclinical deficiencies, potentially improving hair and skin conditions. The video script delves into the importance of biotin, its sources, and how deficiencies can be mitigated through diet and supplementation.
Takeaways
- 🌟 Biotin, also known as Vitamin B7, is crucial for skin, hair, and the formation of proteins and omega-3 fatty acids.
- 🔍 The name 'biotin' comes from the Greek word 'bios', signifying its importance in the 'formation of life'.
- 👶 Biotin deficiency in children can lead to severe malformations in growth and development.
- 🧬 Biotin functions as a coenzyme, aiding in the synthesis of proteins and myelin sheath formation.
- 💊 Antibiotic use can dramatically affect biotin levels since gut microbes produce biotin, which is often in a free form.
- 🥚 Getting sufficient biotin from diet alone can be challenging without consuming foods rich in biotin such as egg yolks, liver, and kidney.
- 🤔 The Recommended Dietary Allowance (RDA) for biotin is not fully agreed upon due to insufficient scientific data.
- 🚫 Factors like raw egg whites consumption, ketogenic diet, anti-seizure medication, smoking, alcohol, low stomach acid, pregnancy, breastfeeding, and intense exercise can affect biotin levels.
- 👵 Aging can also lead to biotin deficiency, and genetic issues may require higher biotin intake.
- 💊 High amounts of biotin in supplements or shampoos are generally not a problem due to biotin's water solubility.
- 🧴 Biotin can be absorbed through the skin, making topical applications like shampoo potentially beneficial for hair and skin health.
- 🌱 Subclinical biotin deficiency might result in hair thinning, hair loss, or skin rashes, which could be addressed with biotin supplements or topical treatments.
Q & A
What is Biotin and how is it related to hair and skin health?
-Biotin, also known as Vitamin B7, is one of the B vitamins and plays a crucial role in the health of skin and hair. It is derived from the Greek word 'bios' meaning life, signifying its importance in the formation of life. Biotin acts as a co-enzyme in the formation of proteins and is essential for the production of keratin, a key component of hair, skin, and nails.
How does Biotin function as a co-enzyme?
-Biotin functions as a helper enzyme in various biochemical reactions, including the synthesis of fatty acids and amino acids, which are vital for the formation of body tissues such as hair and skin.
What is the impact of antibiotic use on Biotin levels?
-Antibiotics can have a profound effect on Biotin levels because they can destroy the microbes in the large intestine that produce Biotin. Since these microbes produce Biotin in a free form that is more readily available than the Biotin found in food proteins, their disruption can lead to Biotin deficiency.
Why is Biotin absorption from food not as efficient as expected?
-Most of the Biotin found in food is bound to proteins and requires digestion to be released. This means that the Biotin from food is not readily available in the same way as the free form Biotin produced by intestinal microbes.
What are some dietary sources of Biotin?
-Dietary sources of Biotin include egg yolks, liver, kidney, and some types of cheese. However, unless these foods are consumed regularly, it may be difficult to obtain adequate amounts of Biotin from diet alone.
What factors can cause Biotin deficiency?
-Factors that can cause Biotin deficiency include consumption of raw egg whites which contain a protein that binds Biotin, being on a ketogenic diet which increases the demand for Biotin, anti-seizure medications, smoking, alcohol consumption, reduced stomach acid, pregnancy, breastfeeding, intense physical activity, and aging.
How can Biotin deficiency affect the body?
-Biotin deficiency can lead to hair loss, thinning hair, skin rashes, and in more severe cases, conditions like alopecia, dermatitis, seizures, candida overgrowth, and mood disorders such as depression.
Can Biotin supplements or shampoos with Biotin help with hair and skin issues?
-Yes, Biotin supplements or shampoos can help address subclinical deficiencies that may cause hair thinning, hair loss, and skin rashes. However, it's important to also consider dietary changes and overall health to ensure adequate Biotin levels.
What is the role of Biotin in the context of an autoimmune disease like MS?
-In the context of an autoimmune disease like MS, Biotin has been studied for its role in the formation of myelin, the protective layer around nerves. Biotin acts as a helper in myelin production, which is crucial for nerve function.
How can Biotin absorption through topical application like shampoos be beneficial?
-Biotin can be absorbed by the skin when applied topically, such as in a shampoo. This can be beneficial for individuals with subclinical Biotin deficiencies, potentially helping to improve hair and skin health.
What are the recommended daily amounts (RDAs) for Biotin and why might they be disputed?
-The RDAs for Biotin are not fully agreed upon due to insufficient scientific data. The amounts calculated as adequate may not be universally accepted, indicating the need for more research to determine the optimal Biotin intake.
Outlines
💊 Biotin's Role in Hair Health and Deficiency
The first paragraph delves into the significance of Biotin, also known as Vitamin B7, for skin and hair health. It is derived from the Greek word 'bios', meaning life, highlighting its crucial role in the development of a child. Biotin functions as a co-enzyme in protein synthesis and is integral to the formation of myelin sheaths in nerve cells. The paragraph also discusses the impact of antibiotics on biotin levels due to their effect on gut microbes, which are a primary source of biotin. It emphasizes the difficulty of obtaining sufficient biotin from diet alone, especially without consuming foods rich in biotin like egg yolks or liver. The potential for biotin deficiency due to various factors such as raw egg whites consumption, ketogenic diet, anti-seizure medications, smoking, alcohol, lower stomach acids, pregnancy, breastfeeding, intense physical activity, and aging is also covered. The paragraph concludes with insights on the high amounts of biotin found in supplements and shampoos, and their absorption through the skin, suggesting their potential benefits for subclinical deficiencies leading to hair thinning, loss, or skin rashes.
🚨 Severe Biotin Deficiency and its Consequences
The second paragraph expands on the consequences of a severe biotin deficiency, which can lead to alopecia, a condition characterized by hair falling out in patches, as well as dermatitis, seizures, candida, and mood disorders like depression. It suggests that biotin shampoos might be beneficial for individuals with subclinical deficiencies, helping to address issues like hair loss and skin rashes. The paragraph encourages viewers to include biotin in their diet and consider supplementation to prevent deficiencies. It also references a related video on hair loss for further information.
Mindmap
Keywords
💡Biotin
💡Co-enzyme
💡Myelin Sheath
💡Antibiotics
💡Microbes
💡Dietary Sources
💡Ketogenic Diet
💡Subclinical Deficiency
💡Seizures
💡Supplements
💡Water-Soluble
Highlights
Biotin, also known as Vitamin B7, is essential for skin and hair health.
Biotin's name originates from the Greek word 'bios', signifying its importance in life processes.
Biotin functions as a co-enzyme, aiding in protein and omega-3 fatty acid formation.
High biotin intake can help with Multiple Sclerosis, an autoimmune disease affecting the myelin sheath.
The human gut microbiome produces biotin, especially when taking antibiotics that can disrupt this balance.
Biotin from food is often bound in proteins and requires digestion, unlike the free form produced by gut microbes.
Dietary sources of biotin are limited, with egg yolks, liver, and kidney being some of the richest sources.
Recommended daily allowances for biotin are not fully agreed upon due to insufficient scientific data.
Consuming raw egg whites can lead to biotin deficiency due to its binding with avidin.
The ketogenic diet increases the demand for biotin due to high fat intake.
Lifestyle factors like smoking, drinking alcohol, and anti-seizure medications can lower biotin levels.
Pregnancy, breastfeeding, and intense exercise can increase the body's demand for biotin.
Aging and certain genetic issues can lead to biotin deficiency.
Biotin supplements and shampoos with high concentrations of biotin are generally safe due to its water solubility.
Biotin can be absorbed through the skin, making topical application in shampoos potentially beneficial.
Subclinical biotin deficiency may present as hair thinning, hair loss, or skin rashes.
Major biotin deficiency can cause alopecia, severe dermatitis, seizures, candida, and mood disorders.
Biotin shampoos may help with hair and skin issues related to subclinical deficiencies.
Incorporating biotin into the diet and considering supplementation can address potential deficiencies.
Transcripts
let's talk about Biotin and the question
is does it really work for your hair as
in biotin shampoo will it actually help
you with hair loss or other problems
what is biotin it's vitamin B7 so it's
one of the B vitamins having to do with
a couple German words which describe
skin and hair and biotin itself comes
from the Greek word bios which means
life and then the chemical name in as in
biotin meaning the formation of life
because of the importance of biotin in a
growing child and if a child is
deficient because the mother's deficient
that child will have all sorts of
malformations in growth and development
and how biotin really works it acts as a
co-enzyme like a helper enzyme in the
formation of protein it's like even in
the formation of omega-3 fatty acids and
as you know there's a lot of different
uh fats and proteins that make up body
tissue One study I found uh using very
high amounts of Biotin for Ms which is
an autoimmune disease involving with the
destruction of the the fat layer around
the nerve which is called the myelin
sheath and so biotin is kind of a helper
in the formation of myelin but it's also
a helper in the formation of hair uh
normal skin now I think the most
important thing to know about biotin is
that there's a dramatic effect in Biotin
when someone takes antibiotic otics
because the microbes in your large
intestine actually make biotin now
what's unique about that is that it
makes just as much as you get from your
diet but it makes it mostly in a free
form you see when you get biotin from
food uh most of it is locked up in
proteins so you have to digest and break
that up so the majority of biotin you
get from your diet is not in a free form
like you would get from the microbes in
your intestine so this is why anything
that just destroys your microbes
especially antibiotics but other things
too can have a profound effect on biotin
so to get enough biotin you need enough
microbes and also you need it from the
diet as well now despite what you read
on the Internet it's not is easy to get
biotin from the diet yes a lot of
different foods have a small amount of
biotin but unless you're consuming egg
yolks
liver kidney which I don't think anyone
that I know eats kidney or some cheeses
chances are you're probably not getting
enough of that biotin from the diet and
even the rdas for biotin or the amounts
they calculated as being adequate
amounts are not fully agreed upon in
other words we don't have enough
scientific data to really know also
there's other things that cause a
deficiency of biotin that you need to
know if you consume raw egg whites
because it locks up biotim if you're on
the ketogenic diet your de demand for
biotin goes up because of how much fat
that you're consuming and how much more
of an increased demand biotin is going
to be needed to deal with the fat this
could explain why someone that goes on a
ketogenic diet without necessarily
enhancing their diet with biotin could
potentially end up with either a skin
rash or hair loss or hair thinning if
someone is on an anti- seizure
medication if someone smokes or drinks
alcohol that can lower the amount of
biotin in the body if someone had
lowered stomach acids or if someone's
pregnant or breastfeeding that can
increase the demand for biotin if
someone is a super athlete and they
exercise a lot that can increase the
demand as well and also as we age we can
be more deficient there's even some
genetic issues okay that can cause you
to become deficient and a problem with
biotin related to your genes could also
be the reason why a person might need
more biotin to override that uh
interference now as you see when you buy
biotin supplements or you see them in
certain shampoos you'll see very high
amounts of biotin now is that a problem
uh not necessarily because biotin is
water salable can Biotin in a cream or a
shampoo be absorbed by your skin in the
answer is yes and the benefits of using
it as as a shampoo or taking it oral as
a pill is this if you have a subclinical
okay a slight deficiency of biotin you
may end up with thinning of the hair
hair loss and you may end up with skin
rashes primarily of your face now that's
a subclinical deficiency okay so this
could happen if you just had antibiotics
or you just are not fortified with
enough of the right microbes or you're
just not consuming enough of it from the
diet so let's say you don't eat eggs or
you don't have liver or kidneys Etc or
you're on the ketogenic diet increasing
the demand for uh biotin but that's a
subclinical deficiency a major
deficiency can create the following
alopecia which is basically an
autoimmune condition where you have
patches of hair uh that are falling off
of your head you may end up with a more
serious dermatitis or skin problem
called ECA you might even have a seizure
or have candida or even it can affect
your mood as depressed
so if you have a subclinical problem
with biotin the biotin shampoos might
help you but I wanted to give you a full
understanding about biotin so you can
start including it in the diet and even
in a supplement form now if you haven't
seen this popular video on hair loss I
put it up right here check it
out
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