Under 100-Calorie Guilt-Free Healthy Snacks

Summary

Jen introduces a variety of low-calorie snack options under 100 calories, perfect for health-conscious snackers. She shares recipes for on-the-go peanut chocolate raisin bars, crunchy carrot sticks with salsa dip, homemade fruity yogurt pots, frozen yogurt ice cream, garlic roasted chickpeas, savory crackers with ham and cheese, banana lollipops, and hard-boiled eggs. Each snack is designed to cater to different tastes while maintaining a nutritious and calorie-conscious approach, encouraging viewers to share their favorites and try these healthy alternatives.

Takeaways

• 🍫 Jen introduces a variety of snacks all under 100 calories, emphasizing healthy and nutrient-rich options.
• 🍫 She offers a recipe for a peanut chocolate raisin snack bar that is convenient for on-the-go snacking and is only 89.5 calories per bar.
• 🥕 For those who enjoy crunchy snacks, Jen suggests carrot sticks with a low-calorie hot salsa dip, totaling just 61 calories.
• 🍓 Making your own fruity yogurt pot with fresh fruits and natural honey is recommended over store-bought versions, which often contain artificial sugars.
• 🍦 A guilt-free frozen yogurt ice cream recipe is shared, using natural ingredients and yielding only 54 calories per serving.
• 🥜 Garlic roasted chickpeas are suggested as a lower-calorie alternative to nuts, providing a satisfying crunch with only 92 calories per serving.
• 🧀 A savory snack option is presented with crackers, ham, and a light cheese spread for a quick and easy snack under 20 calories.
• 🍌 Banana lollipops, coated in dark chocolate and coconut, are a visually appealing and delicious snack at around 100 calories per stick.
• 🥚 Snacking on hard-boiled eggs is a simple way to increase protein intake, with each egg containing 78 calories and 6 grams of protein.
• 📢 Jen invites viewers to share their favorite snacks and recipes in the comments, and to follow her on social media for more fitness and nutritional content.

Q & A

What is the main theme of Jen's video?

The main theme of Jen's video is to introduce a variety of low-calorie snacks that are under 100 calories each, suitable for different preferences and lifestyles.

What is the calorie content of the peanut chocolate raisin snack bar mentioned in the script?

The peanut chocolate raisin snack bar contains only 89.5 calories per bar.

What ingredients are needed to make the peanut chocolate raisin snack bar?

The ingredients needed include 30 grams of puffed wheat cereal, 67.5 grams of oats, 50 grams of raisins, 150 grams of honey or maple syrup, a teaspoon of vanilla extract, and 50 grams of dark chocolate chips.

How long does the peanut chocolate raisin snack bar last when stored in an airtight container?

The peanut chocolate raisin snack bar lasts up to one week when stored in an airtight container.

What is Jen's suggestion for those who like crunchy snacks?

Jen suggests choosing your favorite crunchy vegetables, such as carrots, and pairing them with a low-calorie dip like hot salsa for a crunchy and healthy snack.

What is the calorie content of the carrot sticks with hot salsa dip mentioned in the script?

The carrot sticks with hot salsa dip have a total of 61 calories.

How does Jen recommend making a low-calorie fruity yogurt pot?

Jen recommends using 100 grams of low-fat Greek yogurt, a handful of favorite fresh fruits, and half a teaspoon of honey for sweetness, mixing them together for a homemade fruity yogurt pot.

What is the calorie content of the homemade frozen yogurt ice cream recipe?

The homemade frozen yogurt ice cream recipe contains only 54 calories per serving.

What are the main ingredients for making Jen's garlic roasted chickpeas?

The main ingredients for the garlic roasted chickpeas are half a can of drained chickpeas, 1 teaspoon of olive oil, and about half a teaspoon of garlic powder.

What is the calorie content of the banana lollipop snack mentioned in the script?

Each banana lollipop snack contains about 100 calories.

How does Jen suggest increasing protein intake through snacking?

Jen suggests snacking on hard-boiled eggs, which contain 78 calories and provide 6 grams of protein each.