Under 100-Calorie Guilt-Free Healthy Snacks
Summary
TLDRJen introduces a variety of low-calorie snack options under 100 calories, perfect for health-conscious snackers. She shares recipes for on-the-go peanut chocolate raisin bars, crunchy carrot sticks with salsa dip, homemade fruity yogurt pots, frozen yogurt ice cream, garlic roasted chickpeas, savory crackers with ham and cheese, banana lollipops, and hard-boiled eggs. Each snack is designed to cater to different tastes while maintaining a nutritious and calorie-conscious approach, encouraging viewers to share their favorites and try these healthy alternatives.
Takeaways
- 🍫 Jen introduces a variety of snacks all under 100 calories, emphasizing healthy and nutrient-rich options.
- 🍫 She offers a recipe for a peanut chocolate raisin snack bar that is convenient for on-the-go snacking and is only 89.5 calories per bar.
- 🥕 For those who enjoy crunchy snacks, Jen suggests carrot sticks with a low-calorie hot salsa dip, totaling just 61 calories.
- 🍓 Making your own fruity yogurt pot with fresh fruits and natural honey is recommended over store-bought versions, which often contain artificial sugars.
- 🍦 A guilt-free frozen yogurt ice cream recipe is shared, using natural ingredients and yielding only 54 calories per serving.
- 🥜 Garlic roasted chickpeas are suggested as a lower-calorie alternative to nuts, providing a satisfying crunch with only 92 calories per serving.
- 🧀 A savory snack option is presented with crackers, ham, and a light cheese spread for a quick and easy snack under 20 calories.
- 🍌 Banana lollipops, coated in dark chocolate and coconut, are a visually appealing and delicious snack at around 100 calories per stick.
- 🥚 Snacking on hard-boiled eggs is a simple way to increase protein intake, with each egg containing 78 calories and 6 grams of protein.
- 📢 Jen invites viewers to share their favorite snacks and recipes in the comments, and to follow her on social media for more fitness and nutritional content.
Q & A
What is the main theme of Jen's video?
-The main theme of Jen's video is to introduce a variety of low-calorie snacks that are under 100 calories each, suitable for different preferences and lifestyles.
What is the calorie content of the peanut chocolate raisin snack bar mentioned in the script?
-The peanut chocolate raisin snack bar contains only 89.5 calories per bar.
What ingredients are needed to make the peanut chocolate raisin snack bar?
-The ingredients needed include 30 grams of puffed wheat cereal, 67.5 grams of oats, 50 grams of raisins, 150 grams of honey or maple syrup, a teaspoon of vanilla extract, and 50 grams of dark chocolate chips.
How long does the peanut chocolate raisin snack bar last when stored in an airtight container?
-The peanut chocolate raisin snack bar lasts up to one week when stored in an airtight container.
What is Jen's suggestion for those who like crunchy snacks?
-Jen suggests choosing your favorite crunchy vegetables, such as carrots, and pairing them with a low-calorie dip like hot salsa for a crunchy and healthy snack.
What is the calorie content of the carrot sticks with hot salsa dip mentioned in the script?
-The carrot sticks with hot salsa dip have a total of 61 calories.
How does Jen recommend making a low-calorie fruity yogurt pot?
-Jen recommends using 100 grams of low-fat Greek yogurt, a handful of favorite fresh fruits, and half a teaspoon of honey for sweetness, mixing them together for a homemade fruity yogurt pot.
What is the calorie content of the homemade frozen yogurt ice cream recipe?
-The homemade frozen yogurt ice cream recipe contains only 54 calories per serving.
What are the main ingredients for making Jen's garlic roasted chickpeas?
-The main ingredients for the garlic roasted chickpeas are half a can of drained chickpeas, 1 teaspoon of olive oil, and about half a teaspoon of garlic powder.
What is the calorie content of the banana lollipop snack mentioned in the script?
-Each banana lollipop snack contains about 100 calories.
How does Jen suggest increasing protein intake through snacking?
-Jen suggests snacking on hard-boiled eggs, which contain 78 calories and provide 6 grams of protein each.
Outlines
🍫 On-the-Go Peanut Chocolate Raisin Snack Bars
Jen introduces a variety of low-calorie snacks under 100 calories, highlighting the peanut chocolate raisin snack bar suitable for those with busy schedules. The recipe includes ingredients such as puffed wheat cereal, oats, raisins, honey or maple syrup, vanilla extract, and dark chocolate chips. The process involves mixing the dry ingredients with warmed honey and vanilla, adding chocolate chips after cooling, and baking the mixture into bars. Each bar contains only 89.5 calories and is packed with nutrients for a convenient, on-the-go snack.
🥕 Crunchy Carrot Sticks with Hot Salsa Dip
The script continues with a crunchy snack option featuring carrot sticks and hot salsa dip, ideal for those who enjoy the sound and texture of crunching vegetables. Jen emphasizes the low-calorie aspect, with each 30-gram serving of the dip containing only 10 calories. She provides a simple preparation method involving carrot sticks and a homemade salsa dip, resulting in a healthy, 61-calorie snack that's easy to take to work or store in the fridge for later.
🍓 Homemade Fruity Yogurt Pots
To avoid the high sugar content in store-bought yogurt pots, Jen suggests making your own with fresh fruits and low-fat Greek yogurt. The recipe calls for plain yogurt, a selection of favorite fruits, and a touch of honey for sweetness. The process is as simple as mixing the fruits into the yogurt, creating a low-calorie snack that's both nutritious and satisfying, with a total of 98 calories for the entire pot.
🍦 Guilt-Free Frozen Yogurt Ice Cream
For ice cream lovers, Jen presents a frozen yogurt ice cream recipe that's both low in calories and made from natural ingredients. The ingredients include low-fat plain yogurt, peaches, bananas, and honey. The preparation involves blending all ingredients into a smooth mixture and freezing it in popsicle molds. This results in a guilt-free treat that contains only 54 calories per serving, perfect for satisfying sweet cravings without the added guilt.
🥜 Garlic Roasted Chickpeas: A Nutty Alternative
Jen recommends garlic roasted chickpeas as a lower-calorie alternative to nuts, providing a high-protein snack option. The recipe requires chickpeas, olive oil, and garlic powder, with the chickpeas being roasted in the oven for a savory snack. This snack is particularly appealing for those who like to munch and is a healthier alternative to high-calorie nuts, with one serving containing only 92 calories.
🍌 Banana Lollipops: A Chocolatey Delight
The script concludes with a creative and visually appealing snack idea—banana lollipops coated in dark chocolate and sprinkled with shredded coconut. The preparation is simple, involving slicing bananas, coating them with melted chocolate, and chilling them. Each lollipop contains about 100 calories and is a fun, shareable snack option that's both delicious and nutritious.
Mindmap
Keywords
💡Snack
💡Calories
💡Nutrients
💡Recipe
💡Yogurt
💡Ice Cream
💡Chickpeas
💡Crunch
💡Dips
💡Portion Control
💡Protein
Highlights
Introduction to a variety of low-calorie snacks under 100 calories.
Snack options cater to preferences for sweetness, creaminess, crunchiness, and chocolate lovers.
Recipe for peanut chocolate raisin snack bars suitable for busy individuals and on-the-go snacking.
Instructions for making a long-lasting snack bar with a one-week shelf life in an airtight container.
Nutrient-rich snack bar with only 89.5 calories per serving.
Suggestion to choose healthy dips to accompany crunchy snacks like carrot sticks for low-calorie intake.
Recipe for homemade fruity yogurt pots as a healthier alternative to store-bought yogurt with less sugar.
Frozen yogurt ice cream recipe for ice cream lovers with only 54 calories per serving.
Garlic roasted chickpeas as a lower calorie alternative to nuts, providing a satisfying munch.
Method for making banana lollipops, a simple and visually appealing snack coated in chocolate.
Serving size and calorie count for the banana lollipops, emphasizing portion control.
Highlighting the protein content of hard-boiled eggs as a quick and nutritious snack option.
Encouragement to roast chickpeas at home for better control over portion size and calorie intake.
Savory snack suggestion combining crackers, ham, and light cheese spread for a quick and easy option.
Invitation for viewers to share their favorite snacks and recipes in the comments section.
Call to action for viewers to follow on social media and subscribe to the YouTube channel for more fitness and nutritional content.
Transcripts
hi everyone it's Jen I'm your ad is
snack time who doesn't like to snack I
love my snacks and I have a snack in
every day I've got a huge variety of
snacks here today and all of these
snacks are under 100 calories so who say
we can't have a low calorie snack yeah
it's full of nutrients and it's really
healthy whether your lunch I've got a
snack for you if you're an ice-cream
lover just like me I've got a snack for
you as well if you're really busy and
you have a hectic schedule and you like
to snack on the go I've got that as well
if you like the creamy texture of yogurt
I've got a snack for you as well if you
are someone who likes crunch crunch
crunch I've got that for you and I can't
forget chocolate lovers
I've got the ultimate snack for you as
well at the end of this video I want you
to leave your comment and let me know
which is your favorite snack and you can
even share me your own recipe so let's
start let's start with the first recipe
if you have a sweet tooth
you're constantly busy and you barely
have time to eat and you like to snack
on the go then this recipe is for you
I'm going to show you how to make a know
peanut chocolate raisin snack bar once
your business you can store this into an
airtight container and it will last you
up to one week so it's
really convenient and easy for busy
people and people who like to snack on
the go the ingredients you'll need are
30 gram of path wheat cereal 67.5 gram
of oats 50 gram of raisins finely
chopped or you can choose other dried
fruits 150 gram of honey or maple syrup
have a teaspoon of vanilla extract and
50 gram of dark chocolate chips or
finely chopped dark chocolate so the
first step is to add a pop with your
oatmeal and your chopped raisins into a
bowl and I'll just gently hit your honey
with a splash of vanilla don't cook it
just warm it up once your honey is
heated just pour over your dry mixture
okay
just mess it up and make sure that is
all well coated the next step is to add
in your chocolate chips but before you
do that allow it to cool down for five
minutes to avoid your chocolate chips
from melting in the meantime you can
pre-heat your oven to 300 degrees
Fahrenheit and that's about 150 in
Celsius add your chocolate chips when
your mixture is calmed down just fold it
in and mix it up once that's done
transfer it into a baking tray I've only
used 3/4 of my beging true because this
big bacon tree once it's all nicely
pressed down all we're going to do now
is to put it into the oven and bake it
for 30 minutes after 35 minutes remove
it from the oven and you should be
golden brown let it chill for 1 hour
before slicing them into bars so this is
my snack on the go for those of you who
are really busy or you can even make it
and bring it to school or college as
your snack this one bar only contains
89.5 calories but it's full of nutrient
and you will give you the energy to
study to work and its really good for
those of you with hectic schedule so try
it out for those of you who likes to
crunch basically you like the sound of
the fruits or vegetable that you crunch
I would suggest that pick your favorite
vegetable mine is carrots I love carrots
I can just eat carrots on its own
without anything
so I've got character and pick your
favorite tip my favorite tip is the hot
salsa dip firstly because I like spicy
food and secondly it's because each 30
gram of this tip only contains 10
calories so choose your dips and do with
the food label because sometimes dips
can be really high in calories and so
what I have here is about 100 gram of
carrot sticks and about 60 grams of hot
salsa dip and this whole thing only
contains 61 calories I've got it in my
snack box so what I can do is just close
it up bring it out to work or just store
it in the fridge and have it the next
day it's that simple and you will love
the sound of it when you're crunching
and what's better than having lots and
lots of vegetables because that is you
two a day for those of you who likes to
snack on fruits or you like the creamy
texture of yogurt and you like to find a
lot of fruity yoga pots I would suggest
that you actually make your own fruity
yogurt pot that's because most of the
yoga pauses that we buy from the
supermarket are filled with artificial
sugar and it's very high in sugar
instead if you were to make your own you
can really top it up with lots of fresh
fruits and you can choose a better yoga
option as well on top of that you can
add your extra sweetness from your
natural honey
so why you'll need is about 100 grams of
low fat Greek yogurt or just look at
plain yogurt
about one handful of your favorite
fruits I've chosen blueberries and
strawberries here which is about 70 gram
and just half a teaspoon of honey just
for the extra sweetness so I'm going to
add about one teaspoon of honey into my
yogurt just for the sweet flavor and all
I'm doing is just mixing my fresh fruits
into the yogurt so instead of getting a
little bit of flavor from the fruit
while you're getting is lots of fresh
fruits and you're getting the natural
sweetness from the fruits and this is
low in calories as well this is only 98
calories plus you're saving lots of
money so try to make your own yoga pot
instead of buying from the supermarket
ice cream lover
that's me I'm going to show you how to
make this frozen yogurt ice cream which
only contains 54 calories so this is
totally guilt free and it's totally made
of natural ingredients whenever I'm
craving for an ice cream
I would always treat myself to one of
these sticks the ingredients you'll need
six of these fruity yoga ice creams are
225 gram of low fat plain yogurt or
Greek yogurt one peach which is about
100 gram of peach sliced one medium
sized banana which is also about 100
gram of sliced banana and one tablespoon
of hot HS for the extra sweet taste
there is only one step to this recipe
all you need to do is to mix all your
ingredients into a smoothie blender and
now all you'll need to do is to blend
this until all the mixture is nice and
smooth and it will give you like a thick
smoothie so you should have like a thick
mixture and all you'll need to do now is
to pour it into six little popsicle mold
and I've got this from Ikea in the UK
one of this set is about 2 pounds I
believe in America's four dollars from
Ikea you can get it anywhere in the
world so just pour it into six of them
and now all you need to do is to place
this in the freezer for a day and you
can enjoy ice cream the next day there
you have it a low-calorie low-fat frozen
yogurt ice cream which is totally queue
free so if you do have any fruit that is
going off instead of throwing it away
slice it up blend it up and make your
own frozen yogurt ice cream with your
own favorite fruits try it out and let
me know what you think my next snack
idea is for munching if you're someone
who likes to munch constantly and you
like too much a lot of peanuts or even
dry fruits almond nuts I would suggest
that you try my garlic roasted chickpeas
if you're looking for lower calories
alternative try chickpeas instead of
nuts nuts are healthy and chickpeas are
healthy as well adding lots of protein
but they are much lower in calories this
amount of chickpeas which I'm about to
do only contain 92 calories whereas this
amount of nuts will contain about 170 to
180 calories so the ingredients you'll
need are half a can of drained every
chickpeas I've got mine from a can so
that's about 120 gram 1 TSP of olive oil
and about half a teaspoon of garlic
powder for flavor if you like more
garlic you can always add more garlic
the first step is to pre-heat your oven
to 180 degrees Celsius or 350 degrees
Fahrenheit so I've got my chickpeas what
you'll need to do is just lay it out
onto a baking tray
okay and just add your one teaspoon of
olive oil
okay drizzle all over it and just give
it a good mix make sure it's all nice
and covered now for the garlic hint and
flavor for those of you who love garlic
add half a teaspoon of garlic powder if
you really like garlic you can always
add more okay and just mix it up make
sure all the chickpeas are covered so
what we want to do now is to spread it
out and put it into the oven for 30 to
40 minutes so that it's nicely roasted
so that's my garlic roasted chickpeas
they are much lower in calories in
comparison to nuts
this one container is one serving and
it's only 92 calories I know you can get
them in stalls but the one is
supermarkets are usually filled with
salt therefore I would encourage that
you roast lots of chickpeas stored up
into little containers one container one
serving and have them wherever you feel
like munching because then you can
control your portion size and control
your calories intake
for those of you who like savory snacks
savory snacks can be high in calories my
suggestion is for you to go for one
crackers two slices of ham and also a
really light medium soft cheese spread
my favorite is garlic add herbs and one
teaspoon of this only contains about
tangram which is about 15 calories so
all you need to do is grab a cracker
spread your 1 teaspoon of soft cheese on
top of it if you can't choose a light
option and just top it up with two
slices of ham it is really quick and
it's really easy if you're feeling
peckish but you don't want something too
heavy you can try this it will be up for
a good period of time do you like
chocolate
if yes this next recipe is for you I'm
going to show you how to make my banana
lollipop it's really simple it's coated
with chocolate and you will absolutely
love it
and it's really pretty as well if you
ever go to a friend's place for a party
you can always make this snack for all
your friends the ingredients you'll need
are two medium sized bananas which is
about 200 grams 75 gram of dark
chocolate and about 1 tbsp of shredded
coconut so the first step is to slice
each banana into three parts this will
make you six servings then what you want
to do is to grab some really colorful
straws and just to poke through the
bananas or you can even use a stick if
you want to then
step is just to melt the dark chocolate
once the dark chocolate is melted it
just coats each banana with dark
chocolate and sprinkle a good amount of
coconut on it do that for all six sticks
and once it's done place them in the
fridge and let them chill for one hour
check it out and it's ready to be eaten
there you have it my banana lollies each
stick contains about 100 calories the
coconut on it it's great for your
immunity it's really delicious
so do consume it in moderation for those
of you who are looking to increase your
protein intake it's so simple snack on
the whole hard-boiled egg this helpful
egg contains 78 calories and it's
providing you with 6 grams of protein
you know boy 2 to 3 eggs you can keep
them overnight put in your purse and
just have it whenever you feel like
snacking if I'm in a rush I tend to
snack on hard-boiled egg after my
workout it's full of protein and you
need protein for your muscles to recover
so put it in your purse bring it with
you and just snack on handle egg
there you have it these are all a
variety of snacks that I tend to have
depending on my mood and depending on my
activity level my favorite snack is ice
cream I love ice cream and how can you
not have these when it's only 54
calories is this your favorite snack or
is that your favorite snack do let me
know in the comments below don't forget
to friend me on Facebook follow me on
Instagram do check out my website for
all of my videos and also for all of
these recipes and please do like this
video share this video and please
subscribe to my youtube channel for more
fitness and nutritional videos
you
浏览更多相关视频
How to make 5 Delicious Protein Bars at Home
The Best Protein Ice Cream | 4 Ninja Creami Recipes | Healthy & Simple Ingredients!
Alles, was Sie brauchen, ist Milch! Das leckerste hausgemachte Eis in 10 Minuten!
Cinnamon Rolls to Lose Weight (90g Protein)
Low Budget Diet Plan To Lose Weight Fast In Hindi | Lose 7 Kgs In 2 Weeks Fat Loss |Let's Go Healthy
CUMA 3 BAHAN | OLAHAN TEPUNG DAN PISANG JADI STIK YANG ENAK | COCOK UNTUK IDE JUALAN
5.0 / 5 (0 votes)