Inovasi Snack Bar Ampas Tahu Karya Mahasiswa FTP UKWMS

Summary

In this video, Unyil introduces a creative and healthy snack bar made from tofu waste, an ingredient rich in fiber, even higher than many vegetables. The process begins with transforming tofu pulp into flour and mixing it with ingredients like sugar, margarine, eggs, almonds, and raisins. These snack bars not only support digestive health but also provide a boost of protein, vitamins, and iron. Unyil demonstrates the step-by-step creation of this nutritious snack, perfect for all ages, especially children. The snack bar is a cost-effective, innovative food choice with health benefits, ideal for anyone looking for a delicious yet healthy treat.

Takeaways

• 😀 The script features a conversation about making snacks using tofu waste (known as ampas tahu), a byproduct of tofu production.
• 😀 Tofu waste is a surprisingly healthy ingredient, rich in fiber, and is even more nutritious than some vegetables like spinach and carrots.
• 😀 The script highlights the importance of fiber in the diet for digestive health, helping prevent constipation and promoting overall well-being.
• 😀 Ampas tahu (tofu waste) is typically discarded but can be repurposed to create healthy, high-fiber snack bars suitable for all ages.
• 😀 The process of making the snack bar involves turning tofu waste into flour by steaming, washing, and drying it to remove the strong smell.
• 😀 After turning tofu waste into flour, it is mixed with other ingredients like sugar, margarine, eggs, and flour, and then baked into a snack bar.
• 😀 The snack bar also contains almonds and raisins, which contribute additional fiber, vitamins, and minerals, enhancing its nutritional value.
• 😀 The script emphasizes that the snack bar is not only healthy but also filling, providing a good option for those looking to control their diet or satisfy hunger between meals.
• 😀 The snack bar's high protein content makes it ideal for those on a diet or looking for a quick snack that is both nutritious and satisfying.
• 😀 This innovative snack is an example of turning food waste into a valuable and healthy product, contributing to sustainability and promoting health at the same time.

Q & A

What is the main ingredient used to make the snack bar?

The main ingredient used to make the snack bar is tofu pulp, which is a byproduct of soy milk production.

Why is tofu pulp chosen as the key ingredient for the snack bar?

Tofu pulp is chosen because it is high in fiber, even 4-5 times higher than common vegetables like spinach and carrots.

How is tofu pulp processed before being used in the snack bar?

Tofu pulp is first steamed for 30 minutes to remove the strong tofu odor, then it is washed, squeezed, and dried in an oven at 180°C for 40 minutes.

What are the key ingredients mixed with tofu pulp to make the snack bar?

The key ingredients mixed with tofu pulp include sugar, margarine, eggs, flour (wheat flour and tofu pulp flour), and fillings such as almonds and raisins.

What role do almonds and raisins play in the snack bar?

Almonds provide additional fiber and nutritional value, while raisins contain natural laxatives that help prevent constipation.

What is the nutritional benefit of the snack bar?

The snack bar is high in fiber, which is important for digestion, and also provides protein, vitamins, and iron, making it suitable for all ages.

How long does the snack bar need to be baked?

The snack bar needs to be baked for 90 minutes at 120°C.

What are the health benefits of consuming the snack bar?

The snack bar is beneficial for digestion due to its high fiber content, helps with weight management as it promotes a feeling of fullness, and provides essential nutrients like vitamins and iron.

Why is tofu pulp often considered waste in the production of tofu?

Tofu pulp is often discarded as waste after soybeans are processed into tofu, even though it contains high fiber and valuable nutrients.

What makes the snack bar a good option for people on a diet?

The snack bar is low in calories but high in fiber and protein, which helps people feel full and satisfied with a small portion, making it a great option for a diet.