Lasting Longer is EASY when you know THIS...
Summary
TLDRThis video shares a personal journey overcoming premature ejaculation (PE) by correcting common mistakes like overworking the pelvic floor. The speaker introduces a four-step process focusing on nervous system regulation, redefining pleasure, understanding arousal, and open communication. A secret technique, the microcosmic orbit, is revealed to control sexual energy and prolong intimacy.
Takeaways
- 😣 The speaker struggled with premature ejaculation (PE) and performance anxiety for over 15 years.
- 🔄 A common mistake made was clenching the PC muscle too hard, which led to an overly tight pelvic floor and worsened PE.
- 🚫 The speaker advises to stop doing Kegel exercises as they only contribute a small part to curing PE.
- 🧘 The importance of nervous system regulation through breathing is emphasized for stress reduction and better connection to the body.
- 🌱 A 2,000-year-old secret technique was discovered that helped the speaker understand and correct the mistake made in managing PE.
- 🌟 The speaker went from lasting only 2 minutes to being able to last as long as desired and provide multiple orgasms to partners.
- 🔄 The need to override the 'primal instinct' to ejaculate quickly, often conditioned by early masturbation habits, is highlighted.
- 🤲 The second step involves connecting to pleasure in new ways by exploring the body beyond the genitals.
- 🔍 The third step is knowing one's arousal levels and practicing edging to gain control over sexual energy.
- 💬 Open communication and setting boundaries with a partner are crucial for progress and comfort during sexual activities.
- 🌀 The 'microcosmic orbit' technique is introduced as a powerful method to circulate sexual energy and separate orgasm from ejaculation.
Q & A
What is the common mistake that the speaker made in his attempt to cure premature ejaculation (PE)?
-The speaker made the mistake of excessively clenching his pelvic floor muscle (PC muscle) five times a day for repetitions, which resulted in an overly tight pelvic floor and worsened his PE.
How did the speaker's daily stress and anxiety affect his PE?
-The speaker's daily stress and anxiety led to heavy chest breathing, which was the same breathing pattern he experienced during sex close to ejaculation. This unconsciously primed him to prematurely ejaculate.
What is the first step to lasting longer in bed according to the speaker?
-The first step is nervous system regulation, which involves learning how to connect to your breath during times of stress to help the nervous system relax and get out of your head.
What is the second step to lasting longer in bed and why is it important?
-The second step is connecting to your pleasure in a new way. This involves exploring pleasure outside of the genitals and using the entire body, touch, and connected breath to repattern the system and feel pleasure in new ways.
How did the speaker's early habits of masturbating to porn affect his PE?
-The speaker's early habit of quickly masturbating to porn conditioned him to ejaculate quickly and reinforced the idea that the purpose of sex and pleasure was to ejaculate, which contributed to his PE.
What is the third step to lasting longer in bed and why is it crucial?
-The third step is knowing your arousal. It involves practicing and understanding one's own arousal levels to be able to control and manage them during sex, which requires practice and experience.
What is the fourth step to lasting longer in bed and how does it help in the process?
-The fourth step is open communication and setting boundaries. This involves sharing wants and needs with your partner, including what you don't want, to establish a safe and comfortable sexual environment.
What is the secret 2,000-year-old technique that the speaker learned to help with PE?
-The secret technique is the microcosmic orbit, a dos breath technique that allows the speaker to circulate sexual energy away from the genitals and disperse it throughout the body, enabling him to separate orgasm from ejaculation.
How does the microcosmic orbit technique help in managing sexual energy?
-The microcosmic orbit technique helps by allowing the individual to circulate sexual energy up the back of the spine and down the front, dispersing it throughout the body, which reduces sensitivity in the penis and allows for control over ejaculation.
What advice does the speaker give for integrating nervous system regulation into sex life?
-The speaker advises practicing deep, connected breathing during times of stress and integrating this into sex life by focusing on the breath and the body's sensations, rather than just the act of sex.
How does the speaker suggest practicing edging to improve sexual stamina?
-The speaker suggests practicing edging for 15 to 20 minutes without ejaculation, similar to training for a marathon by building up to longer runs. This helps in learning to control the arousal and manage the sexual energy.
Outlines
🚫 Overcoming Premature Ejaculation Through Breathing Techniques
The speaker shares his personal struggle with premature ejaculation (PE) and performance anxiety, which lasted for over 15 years. He reveals a common mistake made in trying to cure PE, which he himself made, involving excessive clenching of the pelvic floor muscles. This mistake led to an overly tight pelvic floor and worsened his condition. The speaker discovered a 2,000-year-old secret that helped him understand and correct his mistake, enabling him to last longer in bed and provide his partners with more pleasure. The first step to overcoming PE, as he explains, is nervous system regulation through proper breathing during stress. This helps to reduce stress and anxiety, which are often the root causes of premature ejaculation. The speaker emphasizes the importance of mental stress management and the connection between daily life stress and sexual performance.
🔄 Retraining Pleasure and Arousal for Lasting Longer
The speaker continues by discussing the second step to lasting longer in bed, which involves retraining one's pleasure response. He talks about the conditioning effects of quick masturbation to porn and how it can create a 'primal instinct' to ejaculate quickly. To counteract this, he suggests exploring pleasure beyond the genitals and using the entire body with connected breathing to repattern the nervous system. The third step is understanding one's arousal levels and practicing edging, which is like training for a marathon, to build stamina and control. The speaker also emphasizes the importance of open communication and setting boundaries with a partner to ensure a safe and comfortable sexual environment. Lastly, he introduces a secret technique called the 'microcosmic orbit,' a breathing method that circulates sexual energy throughout the body, allowing for control over ejaculation and the experience of non-ejaculatory orgasms. The speaker concludes by offering a free training and a call to action for those ready to overcome PE and learn more about G-spot stimulation mastery.
Mindmap
Keywords
💡Premature Ejaculation (PE)
💡Performance Anxiety
💡Pelvic Floor Muscles
💡Kegel Exercises
💡Nervous System Regulation
💡Breathing Techniques
💡Masturbation
💡Edging
💡Arousal
💡Communication
💡Microcosmic Orbit
Highlights
The speaker struggled with premature ejaculation and performance anxiety for over 15 years.
A common mistake made was clenching the PC muscle too hard, which made PE worse.
Understanding a 2,000-year-old secret helped the speaker overcome PE.
Kegel exercises contribute only about 5% to curing PE.
Mental stress and anxiety can prime one to prematurely ejaculate.
Nervous system regulation through breathing is crucial for lasting longer in bed.
Growing up with quick masturbation habits can condition one to ejaculate quickly.
Exploring pleasure beyond genitals can repattern the system for longer lasting sex.
The speaker learned to override the primal instinct to ejaculate quickly.
Edging, like training for a marathon, builds stamina for longer sex.
Knowing one's arousal is key to lasting longer in bed.
Practice makes perfect in mastering sexual energy.
Open communication and setting boundaries are essential for curing PE.
Focusing solely on a partner's pleasure can hinder one's own sexual performance.
A secret 2,000-year-old technique called the microcosmic orbit can disperse sexual energy.
The microcosmic orbit technique enables one to separate orgasm from ejaculation.
The speaker's sex coach taught him the microcosmic orbit technique, which changed his sex life.
Using the microcosmic orbit allows one to experience non-ejaculatory orgasms.
The speaker offers a free training and a call for those ready to cure PE.
Transcripts
have you been trying every trick on the
internet to cure PE and you're still
seeing no results well what if I were to
tell you that you're making the common
mistake I was making 6 years ago that
actually made my PE even worse I
struggled with premature ejaculation and
performance anxiety for over 15 years
and once I found out what it was it
changed my life forever understanding
this one key thing meant that I went
from not lasting more than two 2 minutes
to being told I was the best sex they've
ever had so in this video I'll show you
how making this mistake kept me from
feeling confident in bed give you a
simple four-step process that will
actually help you last longer and even
show you this secret technique that
instantly changed my sex life and helped
me last all night long and to help you
understand why these techniques are so
powerful you first need to know how this
mistake is holding you back back back in
2017 I was following the internet's
advice of clenching my PC muscle super
hard 5 times a day for repetitions but
the thing is this resulted in an overly
tight pelvic floor and it ended up
making my PE even worse which made me
feel like I'd never get it solved so I
started to avoid sex and intimacy all
together then I stumbled across a
2,000-year-old secret that helped me
understand this mistake that I was
making and how to correct it and this is
where everything shifted for me I went
from not lasting more than 2 minutes to
being able to last as long as I wanted
and give my partners multiple orgasms
during sex but first stop doing Kagel
and if you want to reverse the damage
and learn the other 95% of curing PE you
need to know this first step in the
process right here the truth is Kagel
only contribute to maybe 5% of curing
pre premature ejaculation and that's
because they're purely focusing on the
physical aspects of the body and in
order to cure PE you need to focus on a
much more important aspect I was
constantly stressed in my daily life and
stuck in my head overthinking about work
life PE and unconsciously heavy chest
breathing all the
time and what happens when we're close
to an ejaculation during
sex it's the exact same breathing
pattern the mental stress and anxiety
from my daily life was actually priming
me to prematurely ejaculate in my sex
life so what is the first step to
lasting longer in bed step one is
nervous system regulation you need to
know how to connect to your breath
during times of stress so your nervous
system can drop and you can get out of
your head and back into your body in
through the nose let the belly fill with
air
ah then out through the mouth with a
slight sigh and let the belly fall doing
this will have a huge impact on reducing
stress and regulating your nervous
system in your daily life but wait how
do you actually integrate it into your
sex life and this brings us to step two
did you grow up quickly masturbating to
porn hoping that no one walks in and
catches you I know I did not only was I
conditioning myself to ejaculate quickly
but I was also rein forcing this idea
that the purpose of sex and pleasure was
to ejaculate and when this is a daily
habit it can feel like a primal Instinct
inside of us that as soon as you feel
pleasure you want to ejaculate but I
learned we are capable of experiencing
so much more pleasure than just
ejaculation and if you want to last
longer in bed you need to know how to
override this Primal Instinct that we've
created so what is the second step to
lasting longer in bed step two is
connecting to your pleasure in a new way
when you start to explore your pleasure
outside of your genitals and instead use
your entire body using touch and a
connected breath you can start to
repattern your system and feel pleasure
in ways you have never felt before it
only took me 2 weeks to repattern this
and I was able to reduce my anxiety and
stress to near zero during sex but that
wouldn't have been possible without the
2,000-year-old secret technique that I'm
going to show you or this next step
right here I used to get to a point
during sex where I would completely lose
control and there was nothing I could do
to stop myself from ejaculating I
thought I was just born with an overly
sensitive penis and that I would have PE
for life and then I realized I could
change this awareness and connection to
my body by knowing it so well that I
know exactly what is too far when to to
slow down or when to change my breath
pattern to last longer instead of a
quick 5 minute masturbation session I
started practicing edging for 15 to 20
minutes without ejaculation it's like
training for a marathon you don't
prepare by doing the 50 yard dash you
build up to longer and longer runs to
increase your stamina and that's the
same thing we're doing with edging and
in order to be able to do this with a
partner you need to be able to do it
with yourself first first so what is the
third step to lasting longer in bed step
three is knowing your arousal you have
to know your own arousal to be able to
last longer in bed and it takes practice
you don't learn your arousal after one
edging session you have to go over the
edge a bunch of times to realize what is
too far and learn how to quiet your mind
and get back into your body to stay in
control now the good news is practice
makes perfect and anyone can Master
their sexual energy if they're willing
to learn and put in the work but if you
want it to translate during sex with a
partner then you need to know the secret
technique and this final step right here
when I was worried about going too
quickly I was only thinking about my
partner during sex and doing whatever I
could to try and give her pleasure I was
so nervous about not being good enough
that I was willing to sacrifice my own
pleasure for hers and this is where so
many men get stuck and their progress
can Flatline or even regress because in
order to cure PE you have to be able to
share your wants and needs with your
partner and that includes what you don't
want as well so what is the fourth step
to lasting longer in bed step four is
open communication and setting
boundaries for me if a partner tries to
rush foreplay and Skip right to
penetration it's too fast for me I feel
pressured I don't feel safe and I won't
be able to perform but having open
communication sharing about what I am
experiencing and learning to say no to
things that made me feel unsafe or
uncomfortable was an absolute game
changer for me and here's the best part
once you establish that safety you can
implement this secret 2,000-year-old
technique that literally changed my sex
life forever and it enabled me to last
as long as I want in the bedroom My
First Sex coach taught it to me it's a
Dos breath technique called the
microcosmic orbit and it allowed me to
circulate my Sexual Energy away from my
genitals and disperse it throughout my
entire body so instead of feeling overly
sensitive in my penis and worried about
ejaculation I could send that energy up
my body and experience tingling in my
hands in my arms down my legs and a
buzzing sensation and pleasure I had
never experienced before in my life it
was literally mindblowing using the
microcosmic orbit enabled me to separate
orgasm from ejaculation and last as long
as I wanted during sex and now I'm going
to show you exactly how to do it inhale
through the nose and feel the breath go
from your pelvic floor to your belly to
then your chest and then up to your head
and all the while you're visualizing
that energy going up the back of your
spine tracking the breath with your
hands and then exhale with sound and a
loud ah and let that energy fall back
down the front of your body if you
connect to this breath for 10 plus
minutes during foreplay with a partner
or during your own edging practice you
will put yourself in the best position
possible to experience non-ejaculatory
orgasms and last as long as you want in
the bedroom I was fumbling around
struggling for years trying to learn
this on my own but once I got coaching
and guidance I was able to master it in
just a few weeks now if you are sick and
tired of dealing with this issue and are
ready to cure PE right now click the
link below in the description for my
free training and book a call directly
with me and if not make sure you watch
this next video here on G-spot
stimulation Mastery so you can give your
partner some of the best orgasms of her
entire
life
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