Get rid of "Cortisol Face" & get a sculpted jawline! weight loss, blood sugar, lifestyle, gua sha..

Summary

In this video, the speaker shares her journey and strategies to overcome 'cortisol face' and belly, emphasizing the importance of diet, lifestyle, exercise, and supplements. She discusses the misconceptions about cortisol and its effects beyond weight gain, and provides tips on foods, fitness routines, and self-care practices to reduce stress and achieve a more sculpted appearance.

Takeaways

• 🌟 The video discusses a personal journey to reduce cortisol levels, which the speaker believes contributed to a 'cortisol face' and 'cortisol belly'.
• 🍽️ The speaker emphasizes the importance of diet in managing cortisol levels, recommending foods that regulate blood sugar and reduce puffiness, such as edamame, eggs, and various vegetables.
• 🏋️‍♀️ The concept of cycle syncing is introduced as a way to align workouts with the menstrual cycle for more effective stress and cortisol management.
• 💊 Supplements like Maca, ashwagandha, magnesium, and lanine are suggested to support hormonal balance and reduce stress.
• 🛌 The significance of proper sleep for cortisol regulation is highlighted, with the speaker sharing personal bedtime rituals to ensure restfulness.
• 🚶‍♀️ Regular physical activity, including walking and gym workouts tailored to the speaker's energy levels during different menstrual phases, is advocated for stress reduction.
• 🍹 The negative impact of sugar and processed foods on cortisol levels is discussed, with a recommendation to minimize sugar intake and focus on whole foods.
• 🍇 The speaker mentions personal dietary preferences, including a pescatarian diet and the Mediterranean diet, which they found beneficial for their health and appearance.
• 🧘‍♀️ Relaxation techniques such as yoga and self-massage are suggested as part of a holistic approach to reducing cortisol and bloating.
• 🧖‍♀️ Detox practices like sauna use and consuming fiber-rich foods are recommended to support the body's natural detoxification processes.
• 💆‍♀️ The use of a gua sha tool for facial massage is highlighted as a method to naturally lift and sculpt the face, reducing the need for cosmetic procedures.

Q & A

What is the main focus of the video?

The main focus of the video is to provide an overview of how the speaker got rid of their 'cortisol face' and to discuss their sculpted face routine, which includes diet, lifestyle, exercise, and supplements to help with high cortisol levels.

What is the misconception about 'cortisol face' that the speaker mentions?

The misconception about 'cortisol face' is that it is just weight gain, when in reality it involves more complex issues such as inflammation, mood swings, fatigue, and other health problems related to high cortisol levels.

What are some of the symptoms of high cortisol levels mentioned in the video?

Some symptoms of high cortisol levels include weight gain, especially around the abdomen and face, mood swings, increased anxiety, fatigue, poor sleep, irregular periods, fertility issues, higher susceptibility to infections, high blood pressure, acne, changes in skin, higher risk for bone fractures, muscle aches, and excessive thirst.

What dietary changes did the speaker make to combat high cortisol levels?

The speaker made dietary changes such as eating foods that help with blood sugar and adrenal health, reducing sugar intake, consuming healthy fats, fiber, and whole food plant-based options, and following a pescatarian diet with an emphasis on the Mediterranean diet.

What is the concept of cycle syncing in fitness as mentioned by the speaker?

Cycle syncing in fitness is the idea of adjusting workout intensity according to the phases of one's menstrual cycle. It aims to optimize workouts based on hormonal changes to reduce stress and improve results.

What are some of the supplements the speaker recommends to help lower cortisol levels?

The speaker recommends supplements like Maca for hormonal balance and libido, ashwagandha for stress reduction and brain function, and magnesium and alanine for mood, sleep, and muscle health.

How does the speaker suggest improving sleep to help with cortisol levels?

The speaker suggests creating a bedtime routine, ensuring a comfortable sleeping environment, and maintaining discipline during the week to ensure a well-rested night, as lack of sleep can increase stress and cortisol levels.

What is the role of detoxing in reducing cortisol levels according to the video?

Detoxing plays a role in reducing cortisol levels by helping to cleanse the body of toxins and excess substances that may contribute to inflammation and stress. This includes consuming juices, fiber, and engaging in activities like sauna sessions.

What self-care practices does the speaker mention to help with a more sculpted face?

The speaker mentions self-care practices such as nightly walks, going to the sauna, eating satiating and nutritious foods, giving oneself massages, and using a gacha tool for facial lifting.

How does the speaker describe the change in their voice after losing weight?

The speaker describes their voice as being deeper when they were heavier and notes that their voice has changed and become less deep after losing weight, indicating a connection between weight and physical changes that extend beyond appearance.