How to get 1% better each day at anything you want - by doing this!
Summary
TLDRJune Yu emphasizes the importance of incremental progress and the '1% better each day' mentality in personal development. She challenges the societal focus on instant success, advocating for humility and patience in mastering skills like content creation and academics. June encourages viewers to delay gratification, learn continuously, and embrace feedback for self-improvement. She stresses the value of accountability, both from others and self-reflection, in achieving long-term success and a fulfilling life.
Takeaways
- 😀 Focus on incremental progress: The speaker emphasizes the importance of improving by 1% each day rather than seeking massive leaps of progress.
- 🌟 Visualize big goals: While daily progress is crucial, it's also essential to dream and visualize larger goals to provide direction and motivation.
- 🔍 Delay gratification: Success often comes from delaying immediate satisfaction and focusing on long-term achievements.
- 🚀 Start with humility: Recognize the hard work and steps needed to achieve goals, and be humble enough to take those steps.
- 📈 Content creation mindset: Success in content creation and other fields requires a focus on learning and improving skills rather than obsessing over immediate metrics like views or followers.
- 🏋️♂️ Health and wellness: Prioritize functional fitness and overall health, rather than just chasing specific fitness trends or goals.
- 📚 Lifelong learning: Embrace a student mindset and continuously learn new things to bridge the gap between your current life and your desired future.
- 🤝 Accountability: Surround yourself with people who support your goals and provide honest feedback to help you stay on track.
- 🔄 Self-awareness: Develop self-awareness to understand your strengths and weaknesses, and use this understanding to guide your daily progress.
- 📊 Break down goals: Practice turning large goals into smaller, manageable steps that can be executed daily to build momentum and confidence.
Q & A
What is the main topic of June Yu's video?
-The main topic of June Yu's video is about the concept of making 1% daily improvements and focusing on incremental progress rather than seeking immediate success or massive leaps.
Why does June Yu consider the topic of incremental progress 'unsexy' to the general public?
-June Yu considers the topic 'unsexy' because society tends to glorify massive leaps of progress and immediate gratification, whereas incremental progress is often less glamorous and involves hard work and patience.
What does June Yu suggest as an alternative to focusing on immediate success?
-June Yu suggests focusing on what you can control, such as the effort you put in, the volume of work you produce, and the incremental improvements you make daily.
How does June Yu relate the concept of incremental progress to content creation?
-June Yu relates incremental progress to content creation by emphasizing the importance of focusing on the craft and learning process rather than obsessing over the numbers like views and followers, especially in the beginning.
What is June Yu's approach to dealing with the pressure of immediate success in content creation?
-June Yu's approach is to ignore the numbers and focus on creating content, responding to comments, and improving the craft. She suggests not checking the homepage for numbers to avoid getting obsessed with the wrong things.
What role does June Yu believe delay of gratification plays in achieving long-term success?
-June Yu believes that the ability to delay gratification is crucial for long-term success because it helps individuals focus on the process and incremental improvements rather than seeking immediate satisfaction.
How does June Yu apply the 1% mentality to her academic life?
-June Yu applies the 1% mentality to her academic life by focusing on learning evidence-based techniques, understanding the tools she needs, and practicing them to improve her skills over time.
What is June Yu's perspective on the importance of learning and being a lifelong learner?
-June Yu believes that learning is essential for everyone and should not be limited to school. She emphasizes the importance of being a lifelong learner to bridge the gap between one's current life and the life they aspire to live.
How does June Yu define 'accountability' in the context of personal growth?
-June Yu defines 'accountability' as having people around you who want the best for you and are willing to provide honest feedback. It also involves self-accountability, being able to recognize and learn from one's mistakes.
What advice does June Yu give on how to transform macro goals into micro goals?
-June Yu advises practicing the skill of setting specific, small, and practical goals that can be prioritized and executed. She emphasizes that this ability to break down large goals into manageable daily tasks is a skill in itself.
What is the significance of the '1% progression' concept according to June Yu?
-According to June Yu, the '1% progression' concept is significant because it allows for compounding success and building momentum over time. It's about making consistent daily improvements that lead to exponential growth in the long run.
Outlines
🚀 Embracing the 1% Daily Progress Mindset
In this paragraph, June Yu introduces the concept of improving by 1% each day, emphasizing the importance of incremental progress over the glorification of massive leaps. June challenges the societal preference for immediate gratification and quick success, advocating for humility in recognizing the hard, unglamorous steps necessary for personal development. The speaker shares their own experience with content creation, highlighting the value of focusing on controllable aspects like the volume of work and engagement with the audience, rather than obsessing over numbers like views or followers.
🎯 The Power of Delayed Gratification and Incremental Growth
June Yu discusses the connection between delayed gratification and long-term success, using the example of content creation to illustrate the pitfalls of expecting immediate results. The speaker emphasizes the importance of focusing on controllable elements like the quality and quantity of work produced, and the need to learn and improve the craft. June also extends this concept to academics, sharing their journey as a biomedical engineering student, where they focused on learning and applying evidence-based techniques rather than seeking instant academic success.
🌱 Cultivating Health, Wellness, and Lifelong Learning
This paragraph delves into the application of the 1% mindset to health and wellness, encouraging viewers to focus on functional fitness rather than just aesthetic goals often promoted by social media. June stresses the importance of cardiovascular health and being aware of what 1% progress looks like in terms of physical and mental development. The speaker also touches on the value of lifelong learning, arguing against the notion that learning ends with formal education and advocating for continuous self-improvement through daily learning.
🤝 The Role of Accountability and Self-Awareness in Personal Growth
June Yu talks about the significance of having accountability partners who genuinely want the best for you and are willing to provide honest feedback. The speaker discusses the importance of being humble enough to receive and apply this feedback to make daily progress. Additionally, June emphasizes the role of self-accountability and self-awareness, explaining how recognizing and understanding one's current status, strengths, and weaknesses can lead to better personal development. The speaker encourages viewers to practice turning macro goals into micro, actionable steps, viewing this ability as a skill that contributes to long-term success.
🏆 Achieving Long-Term Success Through Daily Wins and Self-Reflection
In the final paragraph, June Yu wraps up the video by reiterating the importance of focusing on daily 1% wins and not getting absorbed by things beyond one's control. The speaker warns against the dangers of burnout and the negative impact of obsessing over the wrong things. June encourages viewers to engage in the comments section, like the video, and subscribe for more content, expressing a desire to foster a community that supports and learns from each other's journeys towards personal growth and success.
Mindmap
Keywords
💡Incremental Progress
💡Gratification
💡Mental Health
💡Physical Health
💡Content Creation
💡Accountability
💡Self-Awareness
💡Learning
💡Macro Goals
💡Feedback
💡Success
Highlights
June Yu emphasizes the importance of incremental progression and the 1% daily improvement mindset over instant success.
Society often glorifies massive leaps of progress, but June argues for the value of humility and small, consistent steps.
Visualizing big goals is encouraged, but the focus should be on the hard, unglamorous steps required to achieve them.
June shares her personal content creation journey, highlighting the importance of not focusing on numbers early on.
Content creation is a craft that requires learning and mastering, rather than expecting immediate control over outcomes.
June discusses the concept of delayed gratification and its link to long-term success.
The digital era has accelerated the pace of success, but it can also lead to poor mindsets if not used intentionally.
June's academic journey involved learning evidence-based techniques and overcoming initial struggles through incremental progress.
She encourages viewers to focus on controllable aspects like pushing out videos, responding to comments, and building a body of work.
June explains that the 1% mentality is not just for content creation but can be applied to academics and other areas of life.
The importance of health and wellness, including physical training and mental development, is discussed in the context of 1% progress.
June challenges the social media portrayal of fitness and encourages finding a functional fitness routine that suits individual needs.
The value of lifelong learning and applying new knowledge to expand one's capabilities is highlighted.
Accountability from others and self-accountability are presented as crucial for personal growth and maintaining the 1% progress.
June stresses the importance of self-awareness and being honest with oneself during times of solitude.
The ability to break down macro goals into micro, actionable 1% goals is presented as a skill that needs practice.
June concludes by emphasizing the compounding effect of 1% progress and the importance of focusing on daily wins.
Transcripts
hello everyone welcome to a brand new
video my name is June Yu if you're new
to this channel welcome if you're
returning welcome back today's point of
conversation is going to be a little
unsexy admittedly for the general public
right and I'm going to explain why here
in a little bit but it it's all going to
be about can you better yourself 1% each
day can you focus on the incremental
progressions and I think the reason why
this is can be un sexies because what do
we know about our society today that
it's the complete opposite right we love
to glorify these massive leaps of
progress we love to show off our shiny
new things and make people feel
inadequate if they don't have them I'm
not about that I don't like that right I
think it's important to be able to
visualize a lot of these massive goals
for yourself whether it is gaining 20
lbs of muscle or getting a nice car or
buying a nice home or going on vacations
I think it's important to dream of the
lifestyle and be able to visualize it
but can you be humble enough to take the
actual steps which are going to be hard
which is not the pretty part it gets
pretty ugly but it it's important can
you be humble enough to recognize that
and if you can be I think you'll enjoy
this video I think you'll learn a lot
but if that's not what you're about then
maybe it's okay to tune out here I'm
going to get right into it please leave
your comments below and what you think
about the 1% mentality and then go ahead
and make sure you give this video a
thumbs up and of course subscribe with
that being said sit back relax and enjoy
the video so when we're talking about
incremental progress I think that delay
and gratification are two faces of the
same coin if you will and I think that
if you can learn to delay your
gratification you'll actually see a lot
more success for yourself long term what
do I mean by this well everything in our
life is about these immediate
satisfactions about this immediate sense
of gratification about just getting what
we want right away and I think that in
our digital era that we've accelerated
the pace of success that's a really cool
thing to have happened if you can make
use of it intentionally but it can lead
to a lot of these poor mindsets right
and the problem with trying to expect
success immediately is you lose a sense
of what it is that you can actually
control and I think content creation is
such a great example of this and and
I've been able to familiarize myself now
with a handful of really successful
creators U more successful than I but we
all share a similar thread in terms of
the mindset when we first started you
see if I started content creation
focused on the numbers focused on how
many views I was getting focused on how
many followers I was getting I genuinely
don't believe I would be able to still
be doing this today like 4 years later
because in the beginning you really have
no control over that cuz you are so new
to the game you have so much to learn
and I think that it's almost a
disrespectful attitude to have by
thinking that you have control over that
right like content creation just like
every other skill it's a craft and you
need to learn that craft to be able to
at least have some sort of influence on
some of these analytics or or the
numbers behind it if you will but in the
beginning I genuinely did not care about
the numbers right and I would make it
off a point to ignore I would never go
on my own homepage right I would create
content I would upload it I would
respond to comments I would never go on
my own homepage and look at that number
why because I've heard a lot of people
right you hear this a lot where people
get obsessed with the wrong things and
it it leads them into burnout because
they're focusing on so much of what I
believe is isn't as important right it's
the numbers um but what I focused on was
can I get better at this I know that I
need a lot more volume by volume I mean
a body of work I know that I need a lot
more videos to understand what quality
actually is I know that it's going to
suck I know that I'm not focused on
making money off of my platforms at all
like that was not even in the back of my
mind at all like this is something I
wanted to learn and so each day I was
making making these incremental
progressions but it was about focusing
on what I could control I could focus on
how many videos I was pushing out I
could focus on how many comments I was
responding to I could focus on how many
DMs I was responding to I could focus on
how many stories I was posting I could
focus on how many lives I was going on
like I could focus on these things
because they were in my control and so
by doing that you start to understand
okay that's the importance that's the
actual substance right and everything
else just happens if you delay the
gratification if you don't expect it
immediately and I I'm genuinely of this
belief it this might just sound like
it's for Content creation but I apply
the same type of knowledge into my
academics right when I was first
starting to research evidence-based
techniques and I was not doing so well
in school man was that really really
tough but it wasn't about how do I get
an A overnight it was about okay what
are the tools that I could equip myself
with why am I using these tools and when
should I use them and after much
practice and probably one of the most
difficult curriculums as a biomedical
engineering student I was start to craft
those skill sets and now I'm I'm able to
teach you guys it right so it's in the
incremental progress but it's about
delaying the gratification right it's
about the 1% mindset where each day
you're willing to put in the time and
effort where it matters on the things
that you can control so please I do
encourage you to do the same right if
you stick to something for long enough I
promise you you will have success with
it I almost think it's impossible not to
have success with it if if you are
constantly working on it right if you
are willing to fail with it for a really
long time I think that it it's bound
that you have success now again I think
you should do this in a smart way I'm
not saying like if you want to be a
content creator that you should just
quit your job or you should drop out of
school and then do it for four years I
don't think that's very smart I think
what you should do is continue on with
your education continue on with your
career and then have time to build on
the incremental progress of your
platform on a day-to-day basis over four
years and then have the success there
and if it's able to make you a lot of
money then yeah you can you can do
whatever but do this again in a smart
way but hopefully this makes sense it's
about the the day-to-day progress it's
not about constantly thinking about this
huge external goal I never in my life
thought I'm going to reach 1 million let
alone what are we at like 3 million plus
on Instagram like closing on 4 million
like I never imagined that to be the
case I still don't really care about
that it's it's about the day-to-day what
can you control can you focus on the 1%
progressions to this day I'm looking up
okay how can I streamline my process of
editing better like how can I make
videos that are more valuable to my
audience I'm constantly in conversation
with many of you to figure out how I can
do my job better right so 1%
progressions I think allows you to have
long-term success another aspect to
think about this 1% success in is your
health and wellness right I'm talking
about your mental health your physical
health and again here I think a lot of
times when you think about Fitness
especially if you look at what social
media tells you about Fitness it's it's
either your body lifter or powerlifter
but guess what the majority of us care
to be just be functional right a lot of
us just care to also this is this is
crazy to me right where people are
massive or they're really really good at
um lifting a lot of weight but they
can't go up a flight of stairs without
losing their breath and then they think
that cardiovascular training is
important no cardiovascular training is
really important cardiovascular heart
system like you you should care about
that right so what I'm saying is stop
just caring about what everyone else
tells you to care about right when you
scroll on social media and you're on gym
talk or whatever maybe that's not the
form of Healthy Fitness for you it might
be for some people I'm not saying that
this is the case for everyone but you
have to understand what 1% progress
looks like right it's about okay can I
get the physical training in can I get
the ability to develop my mental
incrementally can I continue to learn
new things and then over time be able to
develop that 1% progression to a
lifestyle in which you actually want and
is fulfilling to you so don't try to
shortcut it right and I think that
learning is a very interesting topic I
really do believe that learning everyone
should be learning right everyone should
be of the student mindset I think it's
hilarious when people come to my
platform and they'll say oh like I'm not
a student anymore etc etc this doesn't
apply to me and I'm like I hope that you
don't think that everything I talk about
is just for school like learning is is
for everything you should always be a
lifelong learner because learning I
truly believe is the bridge between your
life now and the life you want to live
right everything seems impossible before
you start learning about it and then
when you start learning about it you
understand that it's actually possible
for you and so when you are learning can
you can you intentionally learn
something new each day again it doesn't
have to be something massive but
something that is of interest to you
that you want to actually apply yourself
to can you learn about it for a short
stin each time and that over the long
span allows you to again realize that
lifelong dream that you wanted to live
because you were willing to put in the
work on a day-to-day basis to expand
your knowledge to expand the realm of
what's possible for you by going through
the process of your daily education
right so I think that's extremely
extremely important another part to this
is accountability I think that you
should always have people around you
that want the very best for you and I
say people but it doesn't have to be a
large group right it could be your
brother it could be your sister it could
be your parents it could be your
girlfriend it could be just one best
friend it could be just any Community
right any any group of individuals that
care about your success I think it's
important to have these accountability
partners that are going to be honest
with you right if you're going off
course they're not afraid to tell you
hey yeah you should probably think twice
about your actions but then when you
hear that type of feedback and maybe
it's criticism it's important that
you're able to absorb it and to dissect
it and then apply it if it's true right
so obviously you don't want to take
criticism from just anybody because
somebody could disagree with your life
but if you are fulfilled in it if you
know why you're making that decision if
they're not living a life that you want
to be living then yeah maybe you don't
necessarily listen to them but taking
that feedback being able to dissect
what's of meaning to you and then
applying it is part of that 1%
progression it's part of the ability to
understand that you got to be humble you
have so much to learn you have this this
power behind you but this power comes
from your willingness to learn right
that willingness to learn I I do believe
is a choice that a lot of people don't
like to make because it's hard to learn
it's it's not always fun to learn and
people get complacent in their current
status and they don't like to hear the
feedback of the people around you but
again if the feedback around you are of
people that you respect and admire which
should have been the first step and
we've already talked about those
relationship things on my page for quite
a while now but if you've already done
that if you established that good
Community then listen to their feedback
be humble enough to receive it and then
apply that type of feedback on a daily
basis for yourself um so you can have
that 1% progress each day um I see this
in my life all the time right and I
think that I'm very blessed to have the
accountability Partners in my life in
this moment but I didn't always have it
but now that I do I always make sure to
really listen to the things that they're
saying and see if it's applicable to my
life now that we've spoken about
accountability from others it's also
important that you keep yourself
accountable right and I think that
perhaps this is the circumstance for a
lot of us if we find ourselves in a
season of being alone again being alone
is not the same thing as being lonely I
promise you that and I was alone for a
very long time when I was going through
the transformation of my friend group
and not being able to trust those people
that I used to be able to trust like I
spent a lot of time alone even to this
day a lot of my day-to-day is alone and
so important that we keep ourselves
accountable when I say 1% progresses or
being able to better yourself 1% each
day please don't get that mixed up with
trying to have successes each day with
how most people Define that I think
progress sometimes is taking a step back
and realizing okay I might have not had
the best day today or I might have not
made the best decisions but I'm
recognizing it and now I'm going to be
able to be better because of it like
I've gained a self-awareness and so I
think accountability has a lot to do
with enlarging your own self-awareness
right it's improving your self-awareness
so that you understand your current
status you understand where your
weaknesses reside where your strengths
reside you can continue to better
yourself forward but if you don't have
that awareness and you think that you're
making these 1% progresses you might
actually not be right you might be
progressing in a direction that you
don't want to be going in so then that's
like negative per progress so I think
it's important that you have the
accountability from others but never
ignore the accountability for yourself
because let's face it right you're going
to be in your own head most of the time
you're going to be hearing your own
voice most of the time you're going to
be alone a lot most of the time so in
that case can you be comfortable with
that alone time can you be real with
yourself in that alone time so that you
can have these 1% progresses each day um
so again I think that if you can see
that accountability factor from them and
you can see the accountability factor
from yourself I think it'll go a really
long way in terms of gaining a
self-awareness and the last point that I
want to mention here is I do believe
that viewing these 1% progresses as
important and then making them come to
life is actually a skill right I think
that a lot of people do struggle with
making their macro goals into micro ones
but I urge you to practice with it right
can you actually create create a list of
goals for yourself and then can you
define them to be more and more specific
and can you make them small enough
practical enough and then be able to
prioritize them and then execute them
like that is a skill in in and of itself
so as I'm speaking to you about these 1%
progressions each day and you try to
apply through your own life know that
it's going to take some time to develop
but I promise you that this is the
actual type of mentality that you do
need like this is the type of mentality
that allows I believe the mega
successful people I say mega successful
not in terms of the materialistic things
but in terms of an understanding of of
what makes them whole like a fulfilling
life I think comes with focusing on the
day-to-day and never getting absorbed
with things that are out of their
control and focusing on these massive
leaps of progress continue to learn
continue to put forth your best foot
each day and I think that that type of
mindset is going to carry you to a life
that you probably didn't even think was
feasible for yourself and also what
you'll notice is that these one %
progresses start to build upon each
other and then it becomes this not
linear progression but this exponential
one right like when you can continue to
compound the level of confidence and
momentum you get when you start to have
these 1% progresses when you can start
to see that okay I committed to
something and now I made 1% progress
each day and it gains you a level of
confidence it starts to compound like
the level of success that you have so I
hope that you take this to heart I'm
going to wrap it up there I know it's a
short video but I think it's such an
important point of conversation I see
people give about way too early I see
people start to obsess over the wrong
things it it turns into this burnout
period it turns out into a a bad just
environmental state for themselves
whether it be mentally emotionally
spiritually so I want you to focus on
these 1% wins each day and I hope that
you're able to learn something I I would
love to be able to speak to you in the
comments below so make sure you leave
them give this video a thumbs up and of
course subscribe so until next time
please take care I love you guys and
I'll see you all at the
top
[Music]
oh
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