What to spend free time on

Summary

The speaker shares his journey of self-improvement, detailing a disciplined morning routine of meditation, gratitude journaling, exercise, and cold showers. He discovered the fulfillment of starting a self-improvement coaching business on YouTube, which not only occupied his free time but also provided a sense of accomplishment and income. The narrative emphasizes the importance of utilizing free time productively, suggesting that even those not primarily motivated by money can find purpose and pride in creating a business, helping others, and making progress in life.

Takeaways

• 🧘‍♂️ The speaker emphasizes the importance of starting the day with self-improvement activities such as meditation and gratitude journaling.
• 🚿 The routine includes a cold shower and exercise, which is a part of the speaker's morning ritual to kickstart the day with energy and focus.
• 🤔 The speaker experienced a sense of fulfillment and purpose by integrating business and entrepreneurship into their self-improvement journey.
• 🎓 The speaker found that learning and reading self-improvement books played a significant role in their personal growth and business development.
• 🎥 The speaker transitioned from consuming content to producing it, creating YouTube videos and offering coaching services, which added value to others.
• 💡 The realization that money is an important part of life, even if not the primary focus, led the speaker to start an online business and feel proud of earning.
• 💰 The experience of making money and receiving positive feedback from clients provided a sense of accomplishment and validation.
• 🏋️‍♂️ The speaker compares the progress in business to the progress in the gym, highlighting the pride one feels when seeing tangible results from their efforts.
• 👨‍👦 The speaker suggests that having no free time dedicated to unproductive activities can lead to better sleep and more meaningful use of time.
• 🛑 The speaker warns against the pitfalls of idle time, which can lead to negative habits and a lack of fulfillment, referencing the quote 'Idle Hands make the devil's workshop'.
• 🌐 The speaker encourages young people to use their free time to explore and develop a business or skill, which can lead to financial independence and personal satisfaction.

Q & A

What was the speaker's morning routine before they started their business?

The speaker's morning routine included waking up, meditating for 20 minutes, journaling about things they were grateful for, taking a cold shower, brushing their teeth, eating, and then exercising using gymnastic rings set up on a tree.

Why did the speaker feel they had more free time than they realized?

The speaker felt they had more free time because they had completed all their self-improvement habits by around noon, which left them wondering what else they could do to fill their time.

What was the speaker's initial thought about learning an instrument?

The speaker thought about learning an instrument as a way to fill their free time, mentioning buying a Colima, a small African piano, but found it wasn't enough to fully occupy their time.

How did the speaker's perspective on money and business change over time?

Initially, the speaker thought money wasn't important and delayed starting a business. However, they later realized that while money isn't everything, it is still an important part of life and decided to start a business to fill their free time.

What business did the speaker end up pursuing and why?

The speaker pursued a business in YouTube and coaching, offering self-improvement advice. They were drawn to the idea of not working a 9-to-5 job and having their own business with customers.

How did the speaker's daily routine change after starting their business?

After starting their business, the speaker would wake up, meditate for 20 minutes, journal, take a cold shower, work for 2-3 hours, then go to the gym, return to work for another 1-2 hours, read self-improvement books, and watch educational videos.

What was the speaker's motivation for starting a business?

The speaker was motivated by the desire to have a purposeful use of their free time, the potential to make money, and the fulfillment of helping others through self-improvement coaching.

How did the speaker feel about making money and getting sales in their business?

The speaker felt awesome about making money and getting sales, but the biggest fulfillment came from using their business to fill their free time and make progress, similar to how they felt about physical exercise.

What advice does the speaker give to young people with free time?

The speaker advises young people to spend their free time on productive activities, such as starting a business, learning a craft, or helping others, rather than indulging in degenerate habits like video games or watching TV.

What is the speaker's stance on the idea of 'free time' and how should it be used?

The speaker believes that 'free time' should be spent on activities that are meaningful and productive, rather than on leisure activities that do not contribute to personal growth or fulfillment.