How to Rewire Your Brain
Summary
TLDRIn this educational video, Dr. Austin Promether delves into the science of neuroplasticity, explaining how our brains are constantly rewiring and the importance of directing this change positively. He discusses strategies like embracing novelty, regular exercise, managing stress, healthy diet, and quality sleep to enhance cognitive function and mental health. The video underscores the impact of lifestyle choices on brain health and the potential of neuroplasticity for personal betterment.
Takeaways
- 🧠 Neuroplasticity is the brain's ability to change and adapt throughout life, which can be harnessed for better brain function and health.
- 🔬 The concept of neuroplasticity counters the traditional belief of a fixed brain, especially in adulthood, and shows that our brains are constantly rewiring.
- 💡 Brain rewiring involves synaptic plasticity, which is the dynamic change in the number and strength of connections (synapses) between neurons.
- 🏋️ Exercise is a potent stimulator of neuroplasticity, as it increases the production of brain-derived neurotrophic factor (BDNF), supporting brain health and cognition.
- 🚫 Chronic stress is detrimental to neuroplasticity, potentially suppressing BDNF signaling and impairing the brain's ability to rewire itself in a healthy way.
- 🍽 A diet rich in processed foods and high in alcohol consumption can negatively impact neuroplasticity through increased inflammation and other detrimental effects.
- 🛌 Good sleep is crucial for brain health and supports neuroplasticity by stabilizing various related pathways and aiding in the brain's metabolic and immune balance.
- 🧘♂️ Mindfulness, meditation, and spending time in nature are evidence-based strategies to combat chronic stress and promote a healthier neuroplastic environment.
- 🌱 Neurogenesis, the formation of new neurons, and changes in dendritic length and branches are part of the broader spectrum of neuroplastic changes in the brain.
- 💊 Pharmaceuticals, including SSRIs and potentially psychedelics, are being researched for their potential to influence neuroplasticity and improve mental health.
- 🌟 The key takeaway is that individuals have the power to influence their brain's neuroplasticity positively through lifestyle modifications, diet, and mental health practices.
Q & A
What is neuroplasticity and why is it significant in the context of brain health?
-Neuroplasticity refers to the brain's ability to change and adapt by forming new neural connections throughout life. It is significant because it allows the brain to rewire itself for better function and health, as well as to recover from injuries or diseases.
How does the concept of neuroplasticity challenge traditional beliefs about the brain?
-Traditionally, it was believed that the brain is relatively fixed, especially in adulthood. Neuroplasticity challenges this by showing that the brain is dynamic and can change across the lifespan in response to experiences and interactions with the environment.
What is synaptic plasticity and how does it relate to the overall concept of neuroplasticity?
-Synaptic plasticity is the change in the number and strength of synapses, or connections, between neurons. It is a fundamental aspect of neuroplasticity, as it represents the structural changes that occur in the brain in response to learning and experiences.
What role does the molecule BDNF play in the process of neuroplasticity?
-Brain-derived neurotrophic factor (BDNF) is a protein that supports the growth, survival, and differentiation of neurons. It plays a crucial role in neuroplasticity by promoting the formation of new synapses and strengthening existing ones, which is essential for learning and memory.
How does physical exercise contribute to the enhancement of neuroplasticity?
-Physical exercise is known to increase the levels of BDNF in the brain, which in turn supports the growth and strengthening of neural connections. Exercise also helps to reduce inflammation and stress, both of which can negatively impact neuroplasticity.
What are some practical ways to leverage neuroplasticity for improved cognitive health?
-Practical ways include engaging in novel activities that challenge the brain, such as learning a new language or instrument, practicing public speaking, or artistic pursuits. Regular physical exercise, stress reduction techniques like meditation, and a healthy diet also support neuroplasticity.
How does chronic stress impact neuroplasticity and what can be done to mitigate its effects?
-Chronic stress can suppress BDNF signaling and impair neuroplasticity, particularly in the hippocampus, which is crucial for memory. To mitigate its effects, one can practice stress-reduction techniques such as meditation, mindfulness, and getting regular exercise.
What dietary recommendations are suggested in the script to support healthy neuroplasticity?
-The script suggests avoiding highly processed foods and excessive alcohol consumption, which can contribute to inflammation and suppress BDNF levels. Instead, adopting a diet rich in polyphenols, Omega-3s, and fiber, like a Mediterranean-style diet, can support healthy neuroplasticity.
How does sleep play a role in neuroplasticity and brain health?
-Sleep is essential for brain health as it helps stabilize neuroplasticity by improving metabolic health, reducing inflammation, and normalizing immune balance. Sleep deprivation can negatively affect neuroplasticity, while quality sleep can enhance it.
What are some potential pharmaceutical interventions that may influence neuroplasticity?
-The script mentions SSRIs, which are antidepressant medications that may work through neuroplasticity pathways by increasing BDNF levels. Additionally, research on psychedelics suggests they may act by augmenting neuroplasticity and affecting various related pathways.
How can one ensure that their brain rewiring is beneficial rather than detrimental?
-One can ensure beneficial brain rewiring by providing the brain with positive inputs associated with better brain health, such as engaging in novel and challenging activities, maintaining a healthy diet, managing stress, exercising regularly, and getting quality sleep.
Outlines
🧠 Introduction to Neuroplasticity
Dr. Austin Prometer introduces the concept of neuroplasticity, the brain's ability to change and rewire itself. He emphasizes the importance of understanding this process for better brain function and health. As a board-certified internal medicine doctor and neuroscience researcher, Dr. Prometer aims to provide life-transforming information based on recent brain science. He discusses the potential benefits and risks of brain rewiring, urging viewers to harness the power of neuroplasticity for positive change. The video promises practical steps and strategies to improve memory, mental health, focus, and cognition through the application of neuroplasticity.
🔬 The Science Behind Brain Rewiring
This paragraph delves into the scientific aspects of neuroplasticity, explaining how the brain's connections, or synapses, can be altered by our interactions with the world. Dr. Prometer discusses synaptic plasticity, the formation of new synapses, and the strengthening or weakening of connections, which are influenced by various molecular and cellular pathways. He references Donald Hebb's principle that 'cells that fire together, wire together,' highlighting the impact of brain cell activity on these connections. The paragraph also touches on other forms of neuroplasticity, such as neurogenesis and changes in dendritic structure, and their relevance to human health outcomes.
🏋️♂️ Harnessing Neuroplasticity for Better Brain Health
Dr. Prometer outlines practical ways to leverage neuroplasticity for enhancing focus, memory, mental health, and cognitive function. He stresses that the brain is always changing and that we can direct this change positively. The first strategy involves seeking novelty and challenging the brain through activities like learning a new language or instrument. Exercise is highlighted as a key promoter of neuroplasticity, particularly through its effect on brain-derived neurotrophic factor (BDNF), which supports the formation of new synapses. Dr. Prometer also warns of the negative impact of chronic stress on neuroplasticity and suggests evidence-based strategies to combat it, such as meditation, mindfulness, and getting adequate sleep.
🍽️ Dietary and Lifestyle Factors for Neuroplasticity
This section focuses on how diet and lifestyle choices can influence neuroplasticity. Dr. Prometer advises against consuming highly processed foods and excessive alcohol, which can contribute to unhealthy brain changes and inflammation. Instead, he recommends a diet rich in polyphenols, Omega-3s, and fiber, similar to a Mediterranean-style diet, which may support healthy neuroplasticity. He also discusses the importance of good sleep for brain health, noting that sleep deprivation can negatively affect BDNF levels and neuroplasticity, but adequate sleep can enhance these metrics, promoting better focus, cognition, and mood.
💊 The Role of Pharmaceuticals in Neuroplasticity
In the final paragraph, Dr. Prometer explores the potential role of pharmaceuticals in influencing neuroplasticity. He mentions that SSRIs, commonly used as antidepressants, may work through neuroplastic pathways, although the serotonin hypothesis of depression is not entirely solid. Furthermore, he discusses the emerging research on psychedelics, which suggests that these substances may enhance neuroplasticity by acting on various pathways, including BDNF. The paragraph concludes with a reminder that while there is much to learn about neuroplasticity, the key takeaway is that we have the power to change our brains for the better through lifestyle modifications and other interventions.
Mindmap
Keywords
💡Neuroplasticity
💡Synaptic Plasticity
💡Neurogenesis
💡Long-Term Potentiation (LTP)
💡Brain-Derived Neurotrophic Factor (BDNF)
💡Stress
💡Meditation
💡Diet
💡Sleep
💡Exercise
💡Psychological Trauma
Highlights
Neuroplasticity is the brain's ability to change and adapt throughout life, contradicting the old belief of a fixed brain in adulthood.
Brain rewiring can be harnessed for our benefit, focusing on synaptic plasticity, which involves the change in the number and strength of synapses between neurons.
Neuroplasticity is influenced by our daily experiences and can lead to either positive or negative changes in brain function.
Learning new skills and engaging in novel activities can trigger neuroplasticity pathways, promoting better brain health.
Exercise is a potent stimulator of brain-derived neurotrophic factor (BDNF), which supports healthy neuroplasticity.
Chronic stress can suppress BDNF signaling and impair neuroplasticity, particularly in the hippocampus.
Meditation, mindfulness, and spending time in nature are evidence-based strategies to combat the negative effects of chronic stress on neuroplasticity.
A diet rich in ultra-processed foods can contribute to unhealthy brain changes and negatively affect neuroplasticity.
A Mediterranean-style diet with polyphenols, Omega-3s, and fiber may support healthy neuroplasticity.
Excessive alcohol consumption has been linked to decreased BDNF levels and increased inflammation, which can harm neuroplasticity.
Good sleep is crucial for brain health and acts on neuroplasticity-related pathways, stabilizing healthy brain rewiring.
Sleep deprivation can damage neuroplasticity, but recovery of good sleep can lead to a rapid rebound in neuroplasticity-related metrics.
Pharmaceuticals, such as SSRIs, may work through neuroplasticity, affecting mood and mental health.
Psychedelics are being researched for their potential to augment neuroplasticity and promote healthy brain changes.
Neuroplasticity can be both beneficial and detrimental, depending on the direction of brain change induced by our lifestyle choices.
The key to promoting neuroplasticity is to provide the brain with inputs associated with better health, such as engaging in new experiences and maintaining a healthy lifestyle.
Dr. Austin Prometer emphasizes the importance of understanding and leveraging neuroplasticity to enhance brain health and function.
Transcripts
can you rewire your brain and if you can
how do you do it and should you do it
I'm Dr Austin prometer and in this video
we're going to be exploring the
incredible science of neuroplasticity
that shows us how we can and how we
should attempt to rewire our brains for
better brain function and better brain
health if you're new here I'm Dr Austin
prometer I'm a board-certified internal
medicine doctor I'm a neuroscience
researcher and I am here to give you
life transforming information that
changes how you think how you act and
how you feel by leveraging the best of
recent brain science or Neuroscience
today we're diving into the
groundbreaking science of Applied
neuroplasticity and if you love learning
about how to improve your brain and how
to improve your health by improving your
brain be sure to click subscribe quick
disclaimer before we get started this is
purely for educational purposes not for
medical advice with all that said let's
Jump Right In to begin let's talk about
the basics of brain rewiring now this is
one of the fundamental points to
understand about Neuroscience which is
that every day with each moment our
brains are actively changing this is
incredible this is an insane amount of
opportunity because it means that we
change our brains change with each
passing moment but it is also an
incredible risk because it means that
that change can happen for our benefit
or it can happen in a way that actually
decreases our quality of life so the
question we need to be asking ourselves
is how do we harness the potential of
Brain Change of rewiring our brains so
it is for our benefit rather than
watching while our brains change for the
worse in this video we'll be talking
about the science of rewiring the brain
and the powerful and practical steps we
can take each day to ensure that it goes
in your favor I'll be telling you about
how you can harness this science to
reprogram your brain for better memory
for better mental health for better
focus and for better General cognition
and we'll talk about some of the best
studied strategies that you can use to
make this happen today now as a basic
overview if you're looking to just find
out what you can do to improve your
brain function through neuroplasticity I
will be talking about that at the end of
this video but I want to explore a
little bit of the background as it
relates to how neuroplasticity works
because I believe that by understanding
how our brains function we all become a
little bit more Curious and motivated to
apply this science so it's not just
about saying well this is a strategy
that will help you to rewire your brain
for the better we've got to find out how
that happens and I think that if you're
here and you're interested in the brain
this is going to prove especially
compelling this idea that the human
brain changes across the lifespan is one
of the most powerful ideas in all of
Neuroscience and it counters hundreds of
years of belief that the brain is
relatively fixed especially in adulthood
when we talk about this in a scientific
perspective brain rewiring is called
neuroplasticity
and the basic idea is to understand the
strength and the number of connections
between our brain cells is dynamic and
is altered by our interactions with the
world around us we'll talk about this in
a little bit more detail neuroplasticity
can rapidly become a complicated thing
to get our heads around we're primarily
going to be talking about this synaptic
plasticity the idea of changing the
number and strength of the connections
AKA synapses between our
neurons again the the basic idea here is
that these things change as a function
of what happens around us and within us
brain rewiring can be observed at the
level of individual brain cells it can
also be seen as it reflects in
structural changes in the brain and in
network changes and activation patterns
that can be visualized across large
areas of the
brain as it relates to the actual
mechanisms of neuroplasticity like I
said This is complicated and are a
number of different Pathways involved
when we look at molecular and cellular
Pathways that are involved in
neuroplasticity the general theme Here
is that the activity of brain cells
changes the strength and the number of
connections between brain cells this is
uh famously described by Donald Hebb who
is a psychologist who proposed that
brain cells that quote fire together
wire
together one of the key biological
Pathways under ging neuroplasticity
speaks to the number and strength of
connections between neurons and again
these connections are called synapses
neuroplasticity changes the formation of
new synapses by biasing them towards
more synapses or potentially less
synapses between neurons so it can
remove or add synapses and it can
strengthen or weaken the strength of
those connections these changes are
under girded by processes like long-term
potentiation and long-term depression as
well as receptors like the ampa receptor
and nmda receptor and these in turn
relate to levels of neurotransmitters
like glutamate what I would say is that
in addition to neurons which make up
around 80 billion of the cells in our
brain gal cells which make up around
another 80 billion cells in our brain
are also involved in
neuroplasticity there are additional
correlates of neuroplasticity and one of
the most notable is something called
neurogenesis which is the formation of
new neurons
as well as changes in the length and the
branches of neuronal dendrites uh there
are functional changes in how the brain
works there are changes that can be seen
in the context of something like brain
injury where parts of the brain can
actually take up slack and start doing
things that they didn't usually do these
are all forms of neuroplasticity and if
you're interested to learn more about
all this complicated science but really
fascinating science about the different
forms of neuroplasticity in the brain
let me know in the comments and I'll do
a deep dive video and commentary on the
various forms of
neuroplasticity with this said what I
would focus on for the purposes of
today's conversation is that the way
that we experience our lives and the
experiences that we have both outside of
us and within us as it relates to cell
experiences change the way that our
neurons are wired and that this change
in this wiring primarily we're going to
be focusing on the synapsis today but
relates to human health outcomes so what
are some of those human health outcomes
that relate to neuroplasticity within
the
brain as we look at the research on this
topic the combination of neuroplasticity
uh human brain diseases human brain
function uh as I mentioned in the
context of something like a stroke a
brain injury neuroplasticity is thought
to be a key contributor to how people
regain function of their brains and how
different parts of the brain that maybe
weren't tasked with one thing can do
some compensatory action and can help to
make up some of the deficit so in the
context of again stroke or other brain
injury neuroplasticity can help to
recover lost brain function in addition
there's been a lot of conversation about
neuroplasticity linked to things like
meditation as well as neuroplasticity
linked to other activities which we'll
get into later on when we talk about
practical ways to apply neuroplasticity
today but the core idea here is that
when we leverage processes
that augment neuroplasticity in a
positive way it is believed to have a
beneficial effect on both cognitive
health and mental
health on the flip side impairments in
neuroplasticity have been seen uh to be
underlying processes in conditions
ranging from dementia to mental health
issues especially
depression key here is to understand
again this point that I've already made
which is that while neuroplasticity as a
term is generally viewed through the
lens of a positive thing it is not
really a positive thing or a negative
thing it is actually just the process of
brain change so neuroplasticity can
occur which puts our brains into a place
of generally worse Health this is why I
talk a lot about this concept of
stuckness neuroplasticity can actually
create more stuckness in our brains
because it solidifies Pathways that can
be disadvantageous it can also however
be used to solidify Pathways that are
advantageous or to rewrite certain
Pathways that we want to replace with
healthier Pathways but as it relates to
the less healthy neuroplasticity I would
just use as an example that adverse uh
life events specifically adverse
childhood experiences or adverse
childhood events these are events that
have been thought to correlate with
negative long-term brain health through
neuroplasticity so psychological trauma
May induce neuroplasticity issues and
longterm can create
problems all of this is to say that
healthy directed neuroplasticity is key
to good brain health so with all of this
background let's now talk about what do
we do with this information how do re
how do we rewire our brains using this
science of neuroplasticity to enhance
Focus to enhance memory to enhance
mental health and to enhance cognitive
Health right now and to promote better
cognitive Health in the future because
as I've noted neuroplasticity deficits
may be one of the drivers in conditions
like dementia including Alzheimer's
dementia okay the first point to
understand when we talk about how to
harness neuroplasticity for our benefit
is to know that your brain is always
changing you can't opt out of this
process right now your brain is
different than it was a day ago and
it'll be different in a day from now
compared to where it is today so the
brain is always changing we get to have
the opportunity to direct that change
for our benefit or to allow the modern
world to direct our brains towards
something that on average is not going
to serve us let's talk about some of the
key things that we can do to ensure that
neuroplasticity Works in a way that
benefits
us the first thing that I love as it
relates to neuroplasticity is just to
understand that our brains are
constantly searching for novelty they
are looking to learn when we Flex our
brain muscle which isn't quite right
because the brain is mostly fat but as
an idea when we Flex our brain muscles
we are triggering neuroplasticity
Pathways how do we do this you can learn
a new language you can play an
instrument you can practice public
speaking you can engage in artistic
Pursuits novelty though and a bit of a
challenge seems to be the key so
traveling to a new country promotes
neuroplasticity uh putting yourself in a
situation like reading a poem on stage
which certainly is not going to be
everybody's cup of
but these are things that promote
neuroplasticity because they are novel
and because they stretch our brains so
here is the idea is to number one create
novelty healthy novelty in your life to
promote neuroplasticity do something new
learn something new if you're listening
to this conversation you're learning
something new so you're actively
promoting healthy neuroplasticity right
now the second tip as to how to promote
healthy neuroplasticity in your brain is
going to be as simple as promoting
movement of all the things that we know
of that promote good brain function that
help to decrease risk of dementia
depression help to promote good
cognition Focus attention right now
exercise remains at the top of the list
and one of the reasons is because
physical activity seems to amp up and
promote healthy
neuroplasticity how does this work one
Central pathway is that exercise
upregulates perhaps the best studied
neuroplasticity promoting in molecule
called brain derived neurotropic factor
or
bdnf and it's thought that when bdnf
levels go down it suppresses healthy
neuroplasticity when bdnf levels go up
it has the opposite effect and exercise
is the most potent up regulator of bdnf
in humans that we know of in addition a
point that is important to make is that
stress and inflammation may actually
suppress bdnf and for a number of other
reasons can decrease health
neuroplasticity so it is notable that
getting regular exercise can help to
decrease inflammation in our bodies and
in our brains and exercise if you do it
the right way so perhaps running an
ultramarathon would not be a good
example but some level of exercise each
day can actually help to have a leveling
effect on stress Pathways and therefore
decrease the negative effects of stress
on
neuroplasticity there's a lot to be said
as far as how to actually exercise but
moving your body for roughly 20 to 30
minutes a day is a great tool for
neuroplasticity and it's not just about
aerobic exercise you don't have to get
necessarily on a treadmill that is a
great exercise for many people but
lifting weights resistance training also
increases bdnf it also helps to decrease
inflammation so any form of exercise I
would say if you can shoot for something
like a moderate intensity exercise is a
wonderful way to support healthy
neuroplasticity the third point I would
make is that chronic stress is toxic to
healthy
neuroplasticity and I will couch this in
saying I can't tell you you should get
rid of chronic stress that would be
ridiculous and nobody's going to remove
the effects of stress on their lives
completely but understand the following
chronic stress seems to suppress bdnf
signaling and may impair neuroplasticity
in particular in the hippocampus that's
the memory center of the brain that is
preferentially affected in conditions
like Alzheimer's disease chronic also
seems to impact our gal cells which
again are these very important cells
that work alongside our neurons to
basically allow us to experience life so
stress is a major contributor to
decreased healthy
neuroplasticity what do we do about this
there are many different strategies some
of the most evidence-based strategies to
combat chronic stress meditation time in
nature breath work mindfulness exercise
getting good sleep sometimes it's hard
to get good sleep if you're very
stressed and what I'd say here is if
you're really struggling with stress
don't get all your information from the
internet this is where you should be
seeking a professional to help you to
find strategies that will work for you
so I highly recommend that if you are
somebody who is really struggling with
chronic stress while mindfulness and
meditation and nature exposure are
amazing you may benefit from additional
support the fourth point that I would
make as it relates to in particular
dietary interventions to support healthy
neuroplasticity is to skip the highly
processed food and to skip excessive
alcohol
consumption these effects may be a
little bit more subtle for certain
dietary changes as opposed to some of
the other things that I have described
but it has been shown that eating an
ultra processed diet contributes to a
number of unhealthy brain changes and
some of these relate to
neuroplasticity uh we know that an
unhealthy Ultra processed diet ramps up
inflammation inflammation can damage
duroplastic it we also know that if you
make the opposing dietary choices
meaning eating a diet closer to let's
say a minimally processed Mediterranean
style diet rich in polyphenols Omega-3s
and fiber these are choices that may
support healthy neuroplasticity so the
point here being diet contributes to
whether our brains are flexible whether
we can rewire them in a healthy way and
choosing a healthy diet is an amazing
way to take a vote for healthy
neuroplasticity as it relates to alcohol
you maybe seen my other video or content
on alcohol there's a lot of debate over
whether alcohol is something we should
or should not be consuming but I would
say that alcohol use has been associated
with a decrease in levels of bdnf and
may support inflammation at higher
levels so anything at around the
moderate to high levels of alcohol
consumption I do think is a risk factor
for Worse brain health and if we're
talking about pathway specific issues
here realize that high levels of alcohol
consumption promote inflammation damage
metabolic health and suppress bdnf and
as a little side note here the amount to
which a person feels hung over actually
correlates with levels of inflammation
so one little surrogate here to say hey
is this an amount of alcohol that should
be considered as dangerous for my brain
if you are experiencing a hangover that
may be a marker that you are consuming
enough to increase inflammation and
therefore you may have some of these
side effects including a decrease in
healthy
neuroplasticity the last correlate here
that I'd like to disc as it relates to
how to rewire your brain how to promote
healthy neuroplasticity is going to be
getting good sleep getting good sleep is
linked to better focus better cognition
better mood better decision-making
basically across the board good sleep is
an absolute GameChanger for brain health
and what we know about neuroplasticity
specifically how we can rewire our brain
using good sleep is that sleep appears
to act on a number of neuroplasticity
related Pathways and it appears to have
kind of This Global Effect at
stabilizing healthy
neuroplasticity some of the pathways
that are linked to neuroplasticity that
sleep works on includes improving
metabolic Health in part by cleaning out
using the gimatic system metabolic
debris that builds up in the brain
during the day as well as having a
normalizing effect on immune balance
specifically by decreasing chronic
inflammation sleep deficit in the
alternative scenario where we're not
getting enough sleep is linked to
decreases and bdnf and there was was a
study that was just published in the
Journal of effective disorders in June
of 2024 where they looked at what
happened in an animal model and they
found that sleep deprivation was linked
to drop offs and
neuroplasticity but the great news from
this animal study is that sleep recovery
led to a powerful and Rapid Rebound in
neuroplasticity related metrics so what
that says is again generalizing from
this animal data sleep deficit can
damage healthy neuroplasticity but
getting good sleep getting a uh recovery
of good sleep they actually dramatically
enhance some of those neuroplasticity
related metrics the key takeaway here
would be to prioritize 7 to9 hours of
quality sleep each night for most people
and I know some of you are out there
saying I only need 5 hours of sleep I
would say statistically speaking you're
probably not accurate if you're talking
about optimizing your brain health and
so if you are somebody who struggles
with your sleep I have a ton of content
on this topic in particular but
similarly to what I was discussing ing
as it relates to chronic stress if
you're really struggling with your sleep
if you spend your entire day feeling
exceptionally tired if you've been told
that you snore if you've been told that
you stop breathing in the night consider
talking to your healthc care
practitioner about a sleep evaluation
sleep apnea and other sleep Related
Disorders are incredibly common they are
treatable and they can dramatically
improve your quality of
sleep one last consideration before we
close out here we've talked primarily
about lifestyle modification and how
these things can influence
neuroplasticity but there's a lot of
fascinating work being done on how
Pharmaceuticals may have their effect
through neuroplasticity so in particular
ssris or anti-depressant medications
have been proposed for years to work
through serotonin and other
neurotransmitter related Pathways we're
now seeing that the serotonin hypothesis
of depression is not so solid and it may
be the case that ssris and related
molecules primarily work in the people
they work for through
neuroplasticity perhaps even more
interesting is as we look at molecules
like psychedelics research reveals that
they may act by augmenting
neuroplasticity and acting on a number
of different neuroplastic Pathways bdnf
as well as others to ramp up healthy
neuroplasticity in our
brain with all of this said there is
still so much more that we could discuss
as it relates to what is happening in
neuroplasticity and how different
actions how different types of
intervention
act on different neuroplasticity related
Pathways everything from cognitive
behavioral therapy to as I said
psychedelics certain foods but the
Cornerstone of this conversation and the
takeaway point that I'd really love for
you to bring home is to understand that
you can change your brain actually you
don't have an option your brain is
changing will continue to change you get
the opportunity to change that brain for
your benefit how do you do that you give
it the inputs that are associated with
better brain health so you consume
things that are going to help to open up
these Pathways of reprogramming uh you
do things that open up these Pathways of
reprogramming and you direct your brain
towards things that are going to allow
it to rewire itself for the better so
better relationships consuming better
content from the news and from the
internet engaging in relationships with
nature and with yourself these things in
addition to helping to open up these
neuroplastic Pathways will help to
ensure that you are actually moving your
brain wiring towards something more
beneficial thank you so much for joining
me as I've said I am Dr Austin prometer
and I am fully focused on bringing you
tools and tactics to enhance your brain
health if you're interested to learn
more please consider subscribing and
following along and I'll see you for the
next video thanks for watching
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