Wellness: What is Wellness?
Summary
TLDRIn this video, Rachel from the Wellness at Iowa DO team introduces the multi-dimensional concept of wellness, encompassing physical, emotional, intellectual, interpersonal, spiritual, environmental, and financial aspects. She explains that wellness is not a destination but a journey, achieved through incremental steps towards optimal well-being. The team aims to educate and support viewers in achieving these seven components, emphasizing the interrelation and impact of each on overall health. Stay tuned for monthly wellness tips and resources from the Iowa DO Wellness team.
Takeaways
- 😀 Wellness at Iowa is a team dedicated to promoting health and wellness.
- 🏋️♀️ The term 'Wellness' is often associated with fitness and nutrition, but it encompasses more.
- 🌐 Wellness is multi-dimensional, consisting of seven components: physical, emotional, intellectual, interpersonal, spiritual, environmental, and financial.
- 💪 Physical wellness involves fitness level, body condition, and self-care ability.
- ❤️ Emotional wellness relates to attitudes and feelings, including optimism, self-esteem, and trust.
- 🧠 Intellectual wellness is achieved by challenging the mind regularly.
- 🤝 Interpersonal wellness is about having supportive relationships, including those at work.
- 🕊️ Spiritual wellness involves having guiding beliefs, morals, or values that give life meaning, which can be religious or otherwise.
- 🏡 Environmental wellness is determined by the quality and livability of one's surroundings.
- 💰 Financial wellness is about living within one's means and managing money effectively.
- 🔄 The different dimensions of wellness are interrelated and can influence each other in various ways.
- 🚶♂️ Wellness is not a destination but a journey, achieved through small steps towards optimal well-being.
- 📅 Wellness at Iowa plans to provide more tips and resources throughout the year, including monthly updates on ATN netwellness.
- 🔍 For more information, visit the Wellness page on the Iowa website.
Q & A
What is the main purpose of the Wellness at Iowa Do team?
-The main purpose of the Wellness at Iowa Do team is to care about health and wellness by providing Wellness top tips to educate and inform about various Wellness topics.
What is the topic of today's Wellness top tip?
-Today's Wellness top tip deals with wellness and what it means to the Iowa Do team.
How is wellness commonly perceived?
-Wellness is often associated with fitness and nutrition.
What are the seven components of wellness mentioned in the script?
-The seven components of wellness are physical, emotional, intellectual, interpersonal, spiritual, environmental, and financial wellness.
What does physical wellness include?
-Physical wellness includes your fitness level, your body's overall condition, and your ability to care for yourself.
What is emotional wellness about?
-Emotional wellness has to do with the attitudes and feelings that develop from the ups and downs of life, such as optimism, self-esteem, and trust.
How is intellectual wellness achieved?
-Intellectual wellness is achieved by those who challenge their minds often.
What constitutes interpersonal wellness?
-Interpersonal wellness is made up of supportive relationships, including those at work.
What defines spiritual wellness?
-Spiritual wellness is having a set of guiding beliefs, morals, or values that help bring meaning to your life, which can be achieved through religion or other means.
What determines environmental wellness?
-Environmental wellness is determined by the livability of your surroundings.
How can financial wellness be attained?
-Financial wellness can be attained by living within your means and managing your money well.
How are the different dimensions of wellness related?
-All the different dimensions of wellness are interrelated and can affect each other in many different ways. For example, poor financial wellness can affect your physical wellness, and emotional wellness can affect your interpersonal wellness and vice versa.
What is the journey towards wellness described as?
-The journey towards wellness is described as being achieved through little steps towards optimal well-being, and it is not a destination.
What will the Wellness at Iowa Do team provide in the coming year?
-The Wellness at Iowa Do team will provide more wellness tips that will be posted monthly.
Where can more information about the Wellness team be found?
-More information about the Wellness team can be found on their Wellness page at netwellness.
Outlines
🌟 Introduction to Wellness at Iowa DO
Rachel, a member of the Wellness at Iowa DO team, introduces the concept of Wellness and its multi-dimensional nature. She explains that Wellness encompasses physical, emotional, intellectual, interpersonal, spiritual, environmental, and financial components. Rachel emphasizes that Wellness is not a destination but a journey towards optimal well-being, and the Iowa DO team aims to support this journey by providing educational tips and resources.
Mindmap
Keywords
💡Wellness
💡Physical Wellness
💡Emotional Wellness
💡Intellectual Wellness
💡Interpersonal Wellness
💡Spiritual Wellness
💡Environmental Wellness
💡Financial Wellness
💡Multi-dimensional
💡Journey
💡Interrelated
Highlights
Wellness is a multi-dimensional concept encompassing seven different components.
The seven components of Wellness are physical, emotional, intellectual, interpersonal, spiritual, environmental, and financial.
Physical wellness involves fitness level, overall body condition, and self-care ability.
Emotional wellness is linked to attitudes and feelings such as optimism, self-esteem, and trust.
Intellectual wellness is achieved by challenging the mind regularly.
Interpersonal wellness is about having supportive relationships, including those at work.
Spiritual wellness involves having guiding beliefs, morals, or values that bring meaning to life.
Environmental wellness is determined by the livability of one's surroundings.
Financial wellness can be attained by living within one's means and managing money effectively.
Wellness is not a destination but a journey achieved through small steps towards optimal well-being.
Poor financial wellness can negatively impact physical wellness.
Emotional wellness can affect interpersonal wellness and vice versa.
Wellness at Iowa DO aims to help achieve the seven components of Wellness.
The Wellness team at Iowa DO will provide monthly wellness tips.
More information about the Wellness team can be found on their Wellness page.
Wellness is a holistic approach to health and wellness, extending beyond fitness and nutrition.
Wellness is influenced by various factors including physical, emotional, and financial aspects.
The Iowa DO team emphasizes the importance of understanding the interconnectedness of wellness dimensions.
Transcripts
hello my name is Rachel dvic I'm a
member of the wellness at Iowa do team
here at the Iowa do we care about your
health and wellness that's why we're
bringing you Wellness top tips to help
educate and inform you about various
Wellness topics today's top tip has to
deal with wellness and what it means to
the Iowa
[Music]
do we hear the word Wellness used very
often nowadays but what does Wellness
mean often it is associated with Fitness
and Nutrition
but Wellness is so much more than that
Wellness is multi-dimensional made up of
seven different components they are
physical emotional intellectual
interpersonal spiritual environmental
and financial next I'm going to go into
a little bit more about what each
component means physical wellness
includes your Fitness level your body's
overall condition and your ability to
care for yourself emotional Wellness has
to do with the attitudes and feelings
that develop from the upsite and downs
of life such as optimism self-esteem and
Trust intellectual wellness is achieved
by those who challenge their minds often
interpersonal Wellness is made up of
supportive relationships even those at
work spiritual Wellness is having a set
of guiding beliefs morals or values that
help bring meaning to your life this can
be achieved through religion or other
means environmental Wellness is
determined by the livability of your
surroundings and financial Wellness can
be attained by living within your means
in managing your money well all the
different Dimensions of Wellness are
interrelated and can affect each other
in many different ways for example poor
financial Wellness can affect your
physical wellness also emotional
Wellness can affect your interpersonal
wellness and vice versa it's important
when we discuss Wellness to understand
that Wellness is not a destination but
is in fact a journey it's achieved
through little steps towards optimal
well-being here at Wellness at Iowa do
we want to help you achieve the seven
components of Wellness keep an eye out
for all that the wellness team is
providing for the coming year including
more Wellness tips that will be posted
monthly ATN netwellness this has been a
wellness at Iowa do top tip for more
information about our Wellness team
please visit our Wellness page onet
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