How to BUILD A ROUTINE That Will CHANGE YOUR LIFE & Stay Consistent

Summary

In this motivational video, the speaker shares three principles that helped them graduate medical school, grow a successful business, and work full-time as a doctor while maintaining their well-being. They emphasize the importance of creating habit loops, focusing on habits that align with personal goals, and practicing forgiveness when routines falter. The speaker encourages viewers to build habits gradually and to get back on track without guilt after setbacks, highlighting the balance between routine and enjoying life's memorable moments.

Takeaways

• 😀 Building a routine is about incorporating habits into a chain of events, not viewing them in isolation.
• 🏆 Habit loops are crucial for maintaining routines; they involve a cue, craving, response, and reward.
• 🌟 The speaker's habit loop example includes waking up, making a smoothie, enjoying it at the desk, and working for two hours in the morning.
• 🚀 Focus on habits that contribute to your personal goals, rather than following what's popular on social media.
• 🌱 Develop one or a few habits at a time to avoid overwhelming yourself and ensure they stick.
• 🏋️‍♀️ If you want to improve mental health, focus on gratitude, movement, and meditation.
• 🍎 For physical health, develop a nutritious breakfast habit and ensure daily movement and hydration.
• 📚 To increase productivity, consider habits like morning flow states or daily planning.
• 🌈 Forgiveness is key when developing a routine; allow for slip-ups and gently get back on track.
• 🌟 Recognize that rebuilding habits is often quicker than building them from scratch, so don't give up after a setback.
• 🌻 Balance is important; enjoy life's moments while maintaining healthy habits that contribute to longevity and happiness.

Q & A

What are the three foolproof principles mentioned in the script for building a successful routine?

The three principles are: 1) Viewing habits as part of a chain of events (habit loop) rather than isolated events, 2) Focusing on habits that contribute to personal goals rather than following social media trends, and 3) Practicing forgiveness and resilience when routines are disrupted.

Why is it important to connect habits in a chain of events?

Connecting habits in a chain of events helps create a habit loop, which makes it easier to stick to the habits as they are part of a routine that naturally leads from one action to another.

What is a habit loop and how does it help in maintaining habits?

A habit loop is a series of connected actions that lead from one habit to another, creating a cycle that reinforces the habit. It helps in maintaining habits by making them part of a routine that is easier to follow and remember.

What is the significance of the morning smoothie in the speaker's routine?

The morning smoothie is significant because it initiates a chain reaction in the speaker's routine. It leads to the craving for the smoothie, which in turn leads to working at the desk, and this routine helps maintain the habit of a 2-hour morning work session.

Why is it recommended to focus on one or a few habits at a time when developing a new routine?

Focusing on one or a few habits at a time helps prevent overwhelming oneself and allows for better consolidation of each habit. It is a more manageable approach that increases the likelihood of success in building a new routine.

What should be the focus when choosing habits to incorporate into a routine?

The focus should be on habits that contribute to achieving personal goals, such as improving mental health, physical health, or productivity, rather than following habits suggested by social media without considering their relevance to one's own objectives.

How does the speaker manage to get back on track when their routine is disrupted?

The speaker practices forgiveness by not giving up on their routine when it is disrupted. They make a note of their wake-up time and gradually adjust it by waking up 15 minutes earlier each day until they return to their desired routine.

Why is it important to accept that routines will inevitably fail at some point?

Accepting that routines will fail is important because it helps in maintaining a realistic perspective and reduces the feelings of guilt or failure when disruptions occur. It allows for easier re-entry into the routine without being discouraged.

What is the role of rewards in the speaker's habit loop?

Rewards, such as the taste of the morning smoothie and the satisfaction of crossing off tasks, play a crucial role in the speaker's habit loop. They provide motivation and a sense of achievement, which helps in maintaining the routine.

How does the speaker emphasize the importance of balance between routine and enjoying life?

The speaker emphasizes that while routines are important, they should not overshadow the enjoyment of life. They suggest that it is crucial to have routines that coexist harmoniously with the experiences and memories that truly matter in life.