If you give me 9 minutes of your time, I'll give you 20+ years back...

Summary

This video script urges viewers to reflect on how they spend their time, warning of the life regrets many have on their deathbeds, particularly the wish to live authentically rather than conforming to others' expectations. It highlights the alarming amount of time spent on smartphones, especially by Gen Z, and links this to the top regret of not living true to oneself. The script calls for awareness, self-reflection, and action to break free from the social media trap, suggesting practical steps to find fulfillment and meaning in real life experiences.

Takeaways

• 😔 The top regret of the dying is not having the courage to live a life true to oneself, rather than the life others expected.
• 🌟 Authentic moments and risks taken in life, such as joining a gym or martial arts club, are what people will remember and be proud of on their deathbed.
• ⏳ Rapid advancements in technology, especially the invention of social media and smartphones, have changed how people live and regret their lives.
• 📱 The average Gen Z individual spends 8 hours per day on their phone, which can accumulate to a significant portion of their life wasted on screen time.
• 🔢 By calculating screen time, it's evident that 4 hours per day over a lifetime could equate to wasting over a decade of one's life.
• 👶 Childhood should be a time of exploration, freedom, and making lasting memories, not being consumed by technology.
• 👀 The fear of missing out (FOMO) is a powerful emotion that drives people to spend excessive time on social media to feel included.
• 🤔 Recognizing the problem of excessive screen time is the first step to addressing it; the video encourages viewers to acknowledge this issue.
• 🎯 Identifying the emotional triggers that lead to social media use, such as loneliness or the need for motivation, can help in finding real-life solutions.
• 🏋️‍♂️ Engaging in real-life activities like hobbies, sports, or joining communities can provide the emotional fulfillment that people seek from social media.
• 📝 Writing down the number of years potentially wasted and the emotions that drive one back to social media can help in self-reflection and change.

Q & A

What is the main message of the video?

The main message of the video is to encourage viewers to live a life true to themselves rather than living a life that others expect of them, as this is the top regret of the dying.

What is the significance of the book mentioned in the video?

The book mentioned in the video highlights the top five regrets of the dying, with the number one regret being the wish to have lived a life true to oneself, not the life others expected.

How does the speaker relate the top regret to the use of social media and phones?

The speaker relates the top regret to the use of social media and phones by suggesting that these technologies often lead people to live lives that are not true to themselves, as they try to meet others' expectations.

What is the average time Gen Z spends on their phones per day according to the video?

According to the video, the average time Gen Z spends on their phones per day is 8 hours.

How does the speaker calculate the potential loss of life due to screen time?

The speaker calculates the potential loss of life by multiplying the average screen time per day (4 hours) by 365 days and then multiplying the result by the expected lifespan (85 years), which equals 24,100 hours or approximately 14 years.

What is the speaker's suggestion for understanding why people use social media?

The speaker suggests setting a timer for 5 minutes and observing which types of posts catch one's attention while scrolling through social media to understand the underlying reasons for using social media.

What is the 'Behavior tracking' experiment mentioned in the video?

The 'Behavior tracking' experiment involves setting a timer and observing which posts on social media catch one's attention during that time, helping to understand the motivations behind using social media.

How does the speaker address the fear of missing out (FOMO)?

The speaker acknowledges that FOMO is a powerful emotion that drives people to use social media to keep up with trends and not miss out on social inclusion. The speaker encourages finding ways to replicate the emotions that social media provides in real life.

What actionable steps does the speaker recommend to reduce screen time?

The speaker recommends identifying the emotions that drive one to use social media and finding ways to replicate those emotions in real life, such as joining online communities, working towards personal goals, or engaging in hobbies.

What is the speaker's final call to action for the viewers?

The speaker's final call to action is for viewers to take immediate steps to reduce their screen time, spend more time with friends and family, and do things that truly matter to them, in order to live a life true to themselves.