This video will make you STOP SCROLLING.

Summary

This video script urges viewers to break free from the detrimental habit of mindless scrolling on social media, which it likens to giving away precious time and attention to strangers. It offers a mental framework to stop the habit by building trust with oneself, valuing personal time, and recognizing the potential lost to endless scrolling. The script encourages viewers to see their life as an hourglass, where every grain of sand represents a moment to be valued and spent wisely, ultimately promoting a healthier relationship with technology.

Takeaways

• 🚫 Excessive scrolling on social media is detrimental to mental health, reducing attention span and having a negative impact on cognitive function.
• 🧠 The act of doom scrolling is likened to time travel, where users are metaphorically spending their future time without realizing it.
• 🤔 The video encourages viewers to develop a mental framework to resist the urge to scroll mindlessly.
• 🤝 It's important to value trust and to apply the same principles to oneself, treating oneself with the same respect and honesty as one would a best friend.
• 🚶‍♂️ The script uses the analogy of giving money to strangers on the street to illustrate how scrolling equates to giving away one's attention and time without return.
• 👶 The concept of considering one's 5-year-old self is introduced to evoke a sense of responsibility towards one's future and potential.
• ⏳ The video emphasizes the preciousness of time, urging viewers to recognize that every second spent scrolling is a second of life that cannot be regained.
• 🔗 It suggests a strong connection between the act of scrolling and the physical act of swiping away one's life, highlighting the irreversible nature of time spent.
• 📚 The script points out that the time wasted on scrolling could be used for more productive activities, such as earning degrees or pursuing personal goals.
• 🗣️ It encourages viewers to make and keep promises to themselves, as a way of building self-trust and self-respect.
• 🌐 The video concludes with a plea for viewers to value their lives and to make the most of their attention span, living life to the fullest rather than letting it pass by unappreciated.

Q & A

What is the main issue discussed in the video?

The video discusses the negative effects of mindlessly scrolling through social media, such as damaging attention span, wasting time, and metaphorically 'giving away' one's life.

How does the video describe the impact of scrolling on one's attention span?

The video claims that mindless scrolling can literally shrink one's brain and kill the attention span, suggesting that it's detrimental to cognitive health.

What metaphor does the video use to describe the act of scrolling?

The video uses the metaphor of 'time traveling into the future' to describe how scrolling can make one feel like they are moving through time without actually experiencing it.

What is the 'mental framework' mentioned in the video and how can it help stop scrolling?

The 'mental framework' is a set of thoughts and visualizations that help rewire the brain to resist the urge to scroll. It involves considering the value of trust, the potential of one's younger self, and the preciousness of time.

How does the video suggest viewers visualize their interaction with social media content?

The video suggests visualizing social media interaction as if one is on the streets of a city, offering money to every stranger that asks for it, emphasizing the value of one's attention and time.

What is the significance of the '5-year-old self' in the video's argument?

The '5-year-old self' represents one's potential and dreams. The video encourages viewers to consider what they would tell their younger selves about the importance of valuing their time and not wasting it on mindless scrolling.

How does the video connect the act of scrolling to the concept of time loss?

The video equates scrolling to physically swiping away one's life, suggesting that the time spent scrolling could be better used for more meaningful activities, potentially even completing two college degrees.

What is the 'promise to oneself' mentioned in the video and why is it important?

The 'promise to oneself' is a commitment to value one's time and not waste it on mindless scrolling. It's important because it helps build trust with oneself and reinforces the decision to prioritize personal growth and meaningful experiences.

How does the video suggest one should view their relationship with their phone?

The video suggests viewing the phone as a tool that can be controlled, rather than a master that controls one's time and attention. It emphasizes the need for self-control and the importance of setting boundaries with technology.

What is the final message of the video and why is it crucial?

The final message is a plea to value one's life and attention span by not wasting them on mindless scrolling. It's crucial because it emphasizes the importance of living a fulfilling life and making the most of one's time.

Outlines

00:00

🚫 The Dangers of Doom Scrolling

This paragraph highlights the negative impacts of excessive screen time, particularly the act of 'doom scrolling' on social media. It emphasizes how this habit can erode attention span, shrink the brain, and even metaphorically shorten life. The speaker encourages viewers to recognize the value of their time and attention, comparing the act of scrolling to giving money to strangers on the street. The paragraph introduces a mental framework to help viewers stop scrolling by questioning the value they place on trust and the importance of keeping promises, even to oneself.

05:00

🕒 Valuing Time and Building Self-Trust

The second paragraph delves deeper into the concept of time management and self-trust. It suggests that doom scrolling equates to physically swiping away one's time, potentially wasting years of life that could have been used more productively. The speaker uses the metaphor of an hourglass to illustrate the fleeting nature of time and encourages viewers to spend their time on valuable activities. The paragraph also stresses the importance of honoring promises made to oneself, likening self-trust to a friendship where one must be their own best friend and prioritize their own needs. The speaker concludes by urging viewers to see their potential and value their life, suggesting that cutting social media addiction can lead to a positive, self-reinforcing cycle.

Keywords

💡Attention span

Attention span refers to the length of time a person can maintain focus on a task without becoming distracted. In the video, it is mentioned that 'scrolling' is terrible for the viewer's attention span, suggesting that the habit of endlessly scrolling through content can diminish one's ability to concentrate on a single task for an extended period.

💡Doom scrolling

Doom scrolling is the act of continuously scrolling through social media feeds, often leading to a negative emotional state due to the content viewed. The video uses this term to describe the habit of mindlessly scrolling through content, which can lead to a sense of despair or anxiety, and the need to break this cycle.

💡Mental framework

Mental framework denotes the set of beliefs, attitudes, and thought processes that shape an individual's behavior and decision-making. The video suggests using a mental framework to stop scrolling, implying that by changing one's internal dialogue and beliefs about the value of time and attention, one can resist the urge to scroll.

💡Trust

Trust is the reliance on the integrity, strength, ability, or surety of a person or thing. In the context of the video, trust is discussed in relation to oneself, emphasizing the importance of valuing one's own time and attention as a form of self-trust and self-respect.

💡Time traveling

Time traveling, while a metaphor in this context, refers to the idea of being mentally or emotionally transported to a different time or place. The video uses this concept to illustrate the idea that by engaging in doom scrolling, one is metaphorically moving away from the present moment and the potential it holds.

💡Potential

Potential is the inherent capacity for growth, development, or coming into being. The script encourages viewers to consider their own potential, particularly by invoking the image of one's 5-year-old self, to highlight the importance of nurturing and fulfilling one's dreams and aspirations.

💡Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment. The video promotes mindfulness by encouraging viewers to be aware of the time they spend scrolling and to make conscious decisions about how they allocate their attention.

💡Algorithm

An algorithm, in the context of the video, refers to the set of rules or processes that social media platforms use to determine the content displayed to users. The video criticizes the idea of being controlled by algorithms, suggesting that they encourage a cycle of endless, unproductive scrolling.

💡Social media addiction

Social media addiction is a condition where an individual becomes excessively dependent on social media platforms, often to the detriment of their well-being. The video addresses this issue, offering strategies to break free from the compulsion to scroll and the negative impacts it can have on one's life.

💡Perpetual cycle

A perpetual cycle is a continuous, recurring sequence of events or actions. The video uses this term to describe the positive feedback loop that can be established when one starts valuing their time and attention, leading to a more fulfilling and productive life.

💡Value

Value, in this context, refers to the importance, worth, or usefulness of something. The video repeatedly emphasizes the importance of valuing one's time and attention, suggesting that by doing so, individuals can make more meaningful and beneficial use of their lives.

Highlights

Doom scrolling is terrible for your mental health, killing your attention span and shrinking your brain.

You are getting closer to death with every second you spend doom scrolling.

The speaker claims to have a mental framework to stop scrolling within 30 seconds.

The more you practice the mental framework, the more it will rewire your brain and become second nature.

Value trust in relationships and apply that to your relationship with yourself.

Chain of thought 1: Visualize giving money to strangers on the street to represent giving your attention to random online content.

You are giving away your time and attention to strangers online without getting anything in return.

Chain of thought 2: Imagine your 5-year-old self and the potential they had. Promise to give them the life they deserve.

Think about the time you spend scrolling as if you are physically swiping away your life.

The time spent doom scrolling could have been used to achieve significant life goals.

Link the act of scrolling to physically wasting your life's potential time.

Promise yourself that your time is valuable and you will not just scroll it away.

Use the three chains of thought to stop scrolling and make a promise to yourself.

Honor your promise to yourself like you would to your best friend to build trust.

The speaker emphasizes the importance of taking action and changing your mindset to overcome social media addiction.

Imagine life as an hourglass, valuing each moment by spending it on things that benefit you.

Cutting social media addiction leads to a positive perpetual cycle of value creation in your life.

The speaker pleads with the audience to see their own potential and value their one life.

Transcripts

this is the only video you need to stop

scrolling unless you live under a rock

you already know how this simple action

is terrible for you you kill your

attention span literally shrinking your

brain and you're also killing yourself

slowly no I'm not even being dramatic

you are getting closer to death with

every second that passes you basically

are a wizard you're a wizard Harry or

have technology better than Elon musk's

because you're time traveling into the

future every time you doom scroll props

to this viewer for their vulnerability

in sharing this wakeup call so you don't

learn the hard way you know how you know

it's really bad when you don't even have

to say my mom was right about that darn

phone because even you know that the

problem is that darn phone and today we

solve that problem ay team it's Amy I

can honestly say that whenever I do have

the misfortune of landing on a short

form page I never scroll for more than

30 seconds because I literally can't

bring myself to that's because of my

mental framework that I go through

subconsciously keep watching to find out

how you can use this mental framework to

stop scrolling whenever want the cool

thing is the more you do it the more you

will rewire your brain and it will

become second nature think about your

best friend you value honesty right so

how would you feel if they lied to you

what if they made a promise to you and

they didn't keep it and they didn't keep

it Time After Time well that wouldn't be

a great foundation for a relationship

right you might feel like you can't do

anything with this person you might not

even be friends with them anymore so to

start ask yourself how much do you value

trust and how do you build trust

remember this it will come in handy for

later you'll see now let's go into the

three chains of thought that will stop

you from scrolling Numero Uno the next

video you scroll onto with a person on

it look at that person what do you know

about them absolutely nothing they're a

complete stranger now imagine yourself

on the street if you've been in the city

a place like New York you might have had

people ask for money every time someone

asks for your money or your attention do

you willingly empty out your pockets for

them do you eagerly offer cash to them

listen unless you're rich no you cannot

give tons of money to everyone you see

on the street you can't pour from an

empty cup but guess what on the internet

you're giving your money to hundreds of

strangers without them even asking no

really so every time you're scrolling

link this visualization that you're on

the streets right now and you're

offering money to every single stranger

that walks by no matter who they are

that's like people you watch on the

internet you have absolutely no

connection to them all they did was post

the video all they did was exist on the

internet and you're like hey you know

what I think you're worth my time not

only do they get add dollars but you are

giving them your precious Focus

attention energy and time which also

translates to money that you could have

earned yourself you are so generous how

are you literally the most generous

person in in the world because you keep

taking money from your own pockets and

putting it in someone else's after you

go through that Chain of Thought say

explicitly in your mind or out loud to

yourself I Promise You Matter more to me

than strangers numero dose imagine your

5-year-old self oh cute little you with

the chubby cheeks and the playful energy

you probably had so many dreams and

aspirations maybe you wanted to become

an astronaut maybe you love doodling and

playing outside and you have a Natural

Curiosity about the world that cute

little kid has their whole life in front

of them isn't that amazing and beautiful

not knowing what life they could have

thinking about the possibilities of what

a little kid can turn into that's why

kids are so precious your 5-year-old

self represents potential time travel in

your mind as if you could speak to your

5-year-old self right now and tell them

tell your younger self I promise to give

you the life you deserve number three as

you're scrolling think about the number

of seconds that pass before you scroll

so maybe you watch 5 Seconds of Tik Tok

and you scroll maybe it's 10 seconds

maybe you watch a whole whopping 30

seconds before your thumb Scrolls feel

how you have something in front of you

and you are swiping it away Time After

Time well those 5 Seconds 10 seconds 30

seconds represent your life literally

feel yourself scrolling your life oh

away you have to form that strong

connection between that video You're

scrolling away and the time in your life

it's like you literally had those 5 10

30 seconds in front of you and you

decided nah I don't like it nah I don't

care if I don't remember anything that

just happened and when that magically

ends up to be 2 to 6 hours of your

screen time per day wow you just really

don't like time don't you you just keep

scrolling it away like it means nothing

we have to stop being numb to the fact

that four 5 hours of screen time per day

translates to losing years of your life

you could have gotten two college

degrees with that time so really link

Doom scrolling to physically swiping

your time away such that it's now lost

in the abyss of the algorithm along with

the black hole of time that was poetic

I'm a poet that's why it's called

mindless scrolling you don't even know

what you're doing to yourself so say to

yourself I promise that your time is

valuable and I will not just scroll It

Away Great woohoo now each time you

start scrolling walk through one of

those three mindsets take yourself

through the whole story and state the

promise to yourself out loud or

explicitly in your mind if you don't

want to be weird in public remember the

best friend thing from earlier well you

are your best friend in the entire world

if no one puts you first you are the one

that puts you first you are the only

person in this world you can control and

that you can 150% rely on if you

complain about friendships or you're

upset that this person let you down

again then ask yourself am I letting

myself down am I really setting a better

example than that friend so after each

promise you make to yourself follow

through on that promise don't make it

just empty words don't lie to yourself

honor your promise like you are your

best friend that's how you build trust

if you can't control yourself to make a

promise to yourself then we got bigger

problems in your phone many videos out

there about cutting social media

addiction talk about actions to do but

come on getting off your phone is an

action in and of itself and if you could

do that then you wouldn't be here having

this problem that's why we want to focus

on the second part of the equation of

ying yang the neglected part which is

the mindset and that's what this video

has helped you with today imagine your

life as an hourglass each piece of sand

is to be valued by spending it on things

that are good for you by consuming

things that give you value you will

greater value the things that benefit

your life in turn cutting your social

media addiction it's a positive

Perpetual cycle that I've leveraged and

that you can too please I am pleading

you I see the potential within you so

please see it yourself value your life

it's the only one you've got you might

as well have the attention span to live

it to the fullest otherwise it's going

to pass by just like that Tik Tok you

just scrolled by