1.1 Self Awareness

Summary

The video script by Joan Pear qls explores the concept of self-awareness, guiding viewers through exercises like the Johari Window to understand internal and external self-awareness. It emphasizes the importance of self-awareness in personal growth and offers strategies such as recognizing strengths and weaknesses, listening to inner voices, and obtaining constructive feedback to enhance self-awareness.

Takeaways

• 😀 Self-awareness is the ability to understand and recognize various aspects of oneself, including traits, behaviors, and cognition.
• 🔍 The Johari Window, created by Joseph Luft and Harry Ingham, is a tool to help individuals become more self-aware by understanding their conscious and unconscious biases.
• 📝 To engage in the Johari Window exercise, start by listing five words that describe yourself and then gather feedback from others to see how they perceive you.
• 🔑 The Johari Window divides perceptions into four quadrants: open area (known by self and others), blind area (known by others but not self), hidden area (known by self but not others), and unknown area (unknown by both self and others).
• 🤔 The exercise can help deepen self-awareness by reflecting on how the descriptions from others align with one's self-perception and how they differ.
• 🌟 Self-awareness has two categories: internal and external. Internal self-awareness involves understanding one's own values, passions, and goals, while external self-awareness is about how others perceive you.
• 💡 Enhancing self-awareness can be achieved through recognizing personal strengths and weaknesses, listening to one's inner voice, and obtaining feedback from others.
• 📚 Keeping a journal can help objectify one's thoughts and feelings, aiding in self-awareness by providing a space to reflect on personal experiences.
• 🧘‍♀️ Meditation and practices like yoga can help in listening to one's inner voice, promoting self-awareness by focusing the mind and fostering a deeper understanding of oneself.
• 👂 Active listening and obtaining constructive feedback are crucial for expanding self-awareness, as they provide insights into how one's actions and behaviors are perceived by others.
• 🌱 Self-awareness is a dynamic process that involves not only identifying faults but also understanding motivators, impact, and areas of strength and struggle.

Q & A

What is the main topic of the video script?

The main topic of the video script is self-awareness, which includes defining it, differentiating its types, acknowledging its importance, and recognizing ways to practice it.

What is the purpose of the Johari Window exercise mentioned in the script?

The purpose of the Johari Window exercise is to help individuals become more self-aware by understanding their conscious and unconscious biases through a visual tool.

How many words or adjectives should one write down to describe themselves in the Johari Window exercise?

One should write down five words or adjectives that best describe who they are.

Who should be asked to create the 'other person's list' in the Johari Window exercise?

At least five people, such as family members, close friends, neighbors, cousins, or others, should be asked to create the 'other person's list'.

What should be done with the descriptions received from others in the Johari Window exercise?

The descriptions should be organized into the four quadrants of Johari's Window: the open area, the blind area, the hidden area, and the unknown area.

What are the two categories of self-awareness discussed in the script?

The two categories of self-awareness discussed are internal self-awareness and external self-awareness.

How does internal self-awareness differ from external self-awareness?

Internal self-awareness refers to understanding one's own values, passions, goals, and reactions, while external self-awareness is about being aware of how others perceive you.

What is the significance of practicing self-awareness according to the script?

Practicing self-awareness is significant as it helps in the improvement of one's identity, individuality, goal setting, and the establishment of harmonious relationships with others.

What are some ways to enhance self-awareness mentioned in the script?

Some ways to enhance self-awareness include recognizing strengths and weaknesses, listening to one's inner voice, obtaining feedback from others, and practicing active listening.

How can psychological tests contribute to self-awareness?

Psychological tests, such as personality type assessments and emotional quotient tests, can provide insights into one's behavior patterns, intellectual potential, and emotional management abilities, thus contributing to self-awareness.

What is the importance of feedback in enhancing self-awareness?

Feedback is important in enhancing self-awareness as it provides an external perspective on one's behavior and performance, allowing for self-improvement and a better understanding of one's impact on others.

Outlines

00:00

📚 Introduction to Self-Awareness and the Johari Window Exercise

Joan pear qls introduces the topic of self-awareness and outlines the objectives of the session. The audience is guided through an exercise using the Johari window, a tool for understanding conscious and unconscious biases. Participants are asked to list adjectives describing themselves and gather perceptions from others to fill the four quadrants of the Johari window: open area (known by self and others), blind area (known by others but not self), hidden area (known only to self), and unknown area (unknown to both). The exercise aims to increase self-awareness and understanding of others.

05:03

🔍 Reflecting on the Johari Window Activity and Self-Perception

The script delves into the emotional responses and introspection that may arise from the Johari window activity. It discusses the ease or difficulty of making one's own list and the challenge of seeking feedback from others. It also touches on the varied reactions to others' descriptions and the importance of considering why they might have written those things. The audience is encouraged to reflect on their feelings about the descriptions and to analyze the content of each quadrant to deepen their self-awareness.

10:04

🌟 Enhancing Self-Awareness Through Strengths, Weaknesses, and Feedback

This section explores methods to enhance self-awareness, starting with recognizing personal strengths and weaknesses. It suggests observing behavior, journaling, trying new experiences, and taking psychological tests for insights. The script also emphasizes the importance of listening to one's inner voice through meditation and yoga, and the value of obtaining constructive feedback from various sources. It uses the story of 'green tail' as a metaphor for considering feedback, highlighting the need for understanding the reasons behind others' perceptions.

15:04

🚀 Conclusion: The Dynamic Process of Self-Awareness

The final paragraph wraps up the discussion on self-awareness, emphasizing its dynamic nature and the importance of understanding one's motivators, impact, and areas of struggle. It encourages the application of self-awareness in daily life for personal growth and preparation for future challenges, such as college. The script concludes with a quote that frames self-awareness as a capacity for learning and correcting mistakes, rather than an absence of faults.

Keywords

💡Self-awareness

Self-awareness refers to the ability to recognize and understand one's own emotions, thoughts, and behaviors. In the video, it is defined as being aware of different parts or aspects of oneself, including traits, behaviors, and cognition. It is a key theme as it helps in understanding oneself and others, and is crucial for personal growth and effective interactions.

💡Johari Window

The Johari Window is a model used to help individuals understand their self-awareness by identifying areas of their personality that are known and unknown to themselves and others. In the script, it is used as an exercise to categorize personal traits into four quadrants, thereby increasing self-awareness and understanding of how others perceive them.

💡Internal Self-awareness

Internal self-awareness is the understanding of one's own values, passions, goals, and reactions. It is a component of self-awareness that focuses on personal introspection and realization. The video emphasizes its importance in recognizing one's strengths and weaknesses and understanding how one influences others.

💡External Self-awareness

External self-awareness pertains to how others perceive an individual. It involves being conscious of one's appearance and behavior in the eyes of others. The video discusses how this awareness can influence one's actions, especially in public or social settings.

💡Strengths and Weaknesses

Recognizing one's strengths and weaknesses is a key aspect of self-awareness. The video script encourages individuals to observe their behavior, keep a journal, and try new experiences to identify these personal attributes. Understanding these can help in personal development and in adjusting to different situations.

💡Emotional Intelligence (EQ)

Emotional intelligence, or EQ, is the ability to perceive, understand, and manage one's own emotions and the emotions of others. The video connects EQ with self-awareness, highlighting its importance in responding to emotions effectively and building healthy interpersonal relationships.

💡Feedback

Feedback is a crucial tool for enhancing self-awareness, as it provides external perspectives on one's behavior and performance. The video script suggests obtaining feedback from family, friends, and instructors, and emphasizes the importance of constructive feedback in personal improvement.

💡Meditation

Meditation is mentioned in the video as a method for listening to one's inner voice and increasing self-awareness. It involves deep thought or focus on one's mind, often in silence, which can help in gaining awareness of one's thoughts and feelings.

💡Personality Tests

Personality tests, such as the Enneagram and Myers-Briggs, are tools mentioned in the video for gaining insights into one's behavior patterns and personality type. These tests can help individuals understand their dominant traits and how they interact with others.

💡Active Listening

Active listening is highlighted in the video as a way to expand self-awareness in relationships. It involves fully focusing on, understanding, and responding to the speaker, which can help in deepening one's understanding of oneself and others.

💡Constructive Feedback

Constructive feedback is a type of feedback that is specific, focused on behavior that can be changed, and aims to help rather than hurt the person receiving it. The video script uses the metaphor of a 'green tail' to illustrate the importance of considering feedback from multiple sources and understanding the reasons behind it.

Highlights

Introduction to the topic of self-awareness and its importance in education.

Definition of self-awareness as being aware of one's traits, behaviors, and cognition.

Differentiation between internal and external self-awareness.

Importance of self-awareness in establishing identity and individuality.

Role of self-awareness in creating harmonious relationships with others.

Introduction to the Johari Window exercise for cultivating self-awareness.

Instructions for the Johari Window exercise, including writing down adjectives and obtaining feedback from others.

Explanation of the four quadrants of Johari's Window and how to organize descriptions.

Discussion on the emotions that may arise from reading others' descriptions of oneself.

Reflection on the descriptions in each quadrant of the Johari Window.

Questions to answer after completing the Johari Window exercise to deepen self-awareness.

Ways to enhance self-awareness, including recognizing strengths and weaknesses.

Importance of listening to one's inner voice through meditation and other practices.

Value of obtaining feedback from others to improve self-awareness.

Discussion on the role of psychological tests in understanding one's personality and behavior.

Explanation of emotional intelligence and its connection to self-awareness.

Emphasis on the dynamic process of self-awareness and its impact on personal growth.

Final thoughts on the practical application of self-awareness in daily life and future endeavors.

Transcripts

[Music]

hi everyone I'm Joan pear qls and I will

be discussing the first topic of the's

Education entitled

self-awareness so there are a lot of

things you can learn from this topic you

will be able to

First Define

self-awareness second differentiate

between two kinds of self-awareness

third acknowledge the importance of

selfa awareness and fourth recognize

different ways on how to practice

self-awareness lastly appreciate the

value of practicing

self-awareness prior to the beginning of

our discussion let us engage in a little

exercise focus on cultivating

self-awareness the Johari window created

by Joseph Loft and Harry inham is a

visual tool for learning more about

one's conscious and unconscious biases

engaging in this

exercise can help one become more

self-aware and understanding towards

others instructions for the activity

following the directions will help you

do this task well first is to get

started with your list write down five

words or adjectives that best describe

who you are be fair and honest when you

take on this task if you need help here

are some examples of words shown that

you can use however it is better for you

to have your own sets of

list second is to create the other

person's list to accomplish this first

you need to identify at least five

people this could be a family member

close friend neighbor cousin or other

person ask each of the five people to

write down their Impressions on how they

see you on a piece of paper you can show

them the list in the previous slide if

it's not on it you can let them write

their own there should at least two

adjectives descriptions or words per

person also if some descriptions are

given more than once that's fine

moreover it is also good that none of

the identified individuals can view the

descriptions of others to prevent bias

responses

once you have a full list use the four

quadrants of Johari's window to organize

the details refer to the slide for help

in organizing the words and

descriptions put it in the green

quadrant if the words are on both your

list and the other person's

list put a word in the orange quadrant

if it's in your list but not on the

other person's list put a word in the

purple quadrant if it's on the other

person's list but not on your list and

lastly any word that is not on either

list can go in the brown

quadrant this is how the Johari window

is described the area that only you and

other people know about is also known as

the open area the words you put in the

section describe things you and other

people can see and know about

you we call the second area the blind

area the characteristics of you that you

are unaware of but other people are

aware of and are represented by the

adjectives in this

quadrant the hidden area located in the

third quadrant is where your most

personal thoughts and emotions reside

each of these words describ something

about you that only you know and lastly

there's the unknown area these are the

parts that neither you nor anyone else

about you no you can add some adjectives

here that you would want to learn more

about

yourself try to answer these questions

after you've done the jaru window put

this video on hold while you try to

answer the following questions number

one was the activity easy or difficult

what made it easy or difficult second

how did you feel about the descriptions

of others about you third what can you

say about the descriptions in each

quadrant and fourth with the activity

help you deepen your self-awareness and

how so I hope you've answered the

questions now to assist you in answering

the questions and also in processing and

analyzing for first question was the

activity easy or difficult and what made

it easy or difficult so one of the

easiest parts of the Johari's Window

task was making your own list of things

about yourself we usually already know a

lot about who we are and for some the

hardest part is finding people to do the

task with them and give them

feedback second how did you feel about

the descriptions of others about

you different emotions may come up for

each person when they read other

people's accounts of them while doing

this task some people are shocked and

can't believe it when people say things

about them that they never have thought

of also some people are okay with how

other people have written about them for

one thing remember to think about why

they might have written those things

about

you third what can you say about the

descriptions in each

quadrant one thing you should think

about is how it made you feel try to

figure out whether you agree or disagree

with things said in each area and what

would what you would do after thinking

about

it lastly did activity help you deepen

your self-awareness and how certain

individuals who participated in this

activity experience excitement as they

gain insight into their own selves

through the perspective of others

additionally they can explore the

private information they hold that they

do not share with others

this makes them more self-aware both

inside and outside of

themselves so I hope that you have had

fun with the activity and that you've

learned something and then I hope you

would also be excited with the next

session which is the discussion of the

self-awareness self-awareness by

definition means being aware of the

different parts or aspects of the self

this includes your traits qualities and

characteristics your behaviors which are

the way in which one acts or conducts

oneself especially towards others and

your cognition the mental action

acquiring knowledge and understanding

through thought experience and the

senses self-awareness is having a clear

perception of your personality including

strengths weaknesses thoughts beliefs

motivations and emotions it allows you

to understand other people how they

perceive of you your attitude and your

responses to them in the

moment learning checkpoint if you are to

read how much you know about yourself

from 1 to 10 how much will you give to

yourself so we're back again with our

self-awareness discussion and now in our

next slide or in our next discussion we

will be understanding the definition of

self-awareness and the different

categories of of

self-awareness self-awareness has two

categories which are internal and

external

self-awareness internal self-awareness

refers to the extent to which we have a

clear understanding of our own

values passions or goals sense of

belongingness or compatibility with our

surroundings our reactions including our

thoughts emotions behaviors strengths

and weaknesses and the effect of

influence we have on others self

internal self-awareness is a moment of

realization that only involves within

yourself the other end external

self-awareness is how other people see

you it happens when you are aware of how

you appear to other

people and Norms or

standards people often try to act in

ways that are socially normal and

desired when they know they are being

watched and

evaluated your public self-awareness

might happen at school or in public

places especially if you are reporting

or making a big talk that feeling might

also happen when you're sharing a story

to a group of

friends self-awareness then is an

important skill that will benefit an

individual being self-aware helps in

Improvement for the establishment of

your identity and individuality

it also helps in creating your own set

of goals and in creating harmonious

relationships with

people when we are self-aware we can

recognize our individual strengths and

weaknesses which is essential in order

to have a better understanding of

ourselves and how we function as a

person now let's move on to the last

topic of self-awareness which is the

ways to enhance

self-awareness understanding the

importance of self-awareness with then

need to know the different ways to

enhance and practice self-awareness

there are various

ways in enhancing our self awareness

this can be accomplished through

recognizing our strengths and weaknesses

listening to our inner voice and by

obtaining feedback from

people first let's start with

recognizing your strengths and

weaknesses you can recognize your

strength and weaknesses by observing we

are all more alike than we are different

by observing other people you can often

learn a great deal about your behavior

you can also keep a journal to ourselves

or to yourself by journaling you can

capture your inner thoughts and feelings

in a journal to help you objectify

them third you can also recognize your

strength and weaknesses by trying new

experiences when you try new experiences

reflect reflect your reaction and

feeling towards the experience

ask yourself if the experience is

enjoyable and is it something you can

tolerate or persist moreover it takes a

certain level of practice to master

certain skills so if you find a new

thing difficult to learn just tress the

process you can also take psychological

test or psychological assessments such

as inogram and Myers braks which provide

insights into the dominant patterns of

behavior for individuals personality

type however consider the standardized

psychological test to ensure validity of

the result moreover there are also

various psychological tests such as the

mental ability test which measures the

overall intellectual potential and helps

build a profile of individual strengths

and

weaknesses we also have the interest

test which measures and evaluates the

level of an individual's interest in or

preference for a variety of

activities we also have the emotional

quoti test which assesses and measures

one's ability to recognize understand

and manage one's emotion as well as the

emotion of

others additionally self-awareness and

emotional intelligence go hand in hand

EQ refers to a person's ability to

perceive their own emotions as well as

the emotions of other people someone

with a high EQ can effectively respond

to emotions with empathy and compassion

allowing us to learn our own emotions in

a healthy way and PR practicing active

listening in your

relationships you are contributing to

the expansion of your own selfawareness

as

well second is listening to your inner

voice one way of listening to our inner

voice is by

meditating meditating happens when you

think deeply or focus on one's mind for

a period in silence or with Aid of

chanting for religious or spiritual

purposes or as a method of

relaxation this can be especially useful

practice because you don't have to worry

about changing anything simply noticing

what happens during a meditation and

bring greater awareness of your thoughts

and

feelings one example and commonly

practiced meditation is yoga a Hindu

spiritual and aesthetic discipline doing

yoga includes breath control simple

meditation and Adoption of specific

bodily posture which is wildely

practiced for health and

relaxation third is obtaining feedback

you can obtain feedback by actively

asking family and friends about things

you can improve and even receiving

authentic compliments from them when you

are doing something

good you could also get regular feedback

at school when learning in instructors

give constructive feedback to help the

students improve and sometimes challenge

them to Showcase their

abilities one could also undergo

counseling this includes talk therapy

which is talking to a counselor to

address negative thought patterns or

behavior by understanding the underlying

cause of these thoughts you may change

them and use healthy coping

mechanism when obtaining feedback

consider the story of green tail

if somebody says you have a green tail

that person is crazy if two people say

you have a green tail it is a

conspiracy if seven people say you have

a green tail you turn around and look it

does not mean they are correct it's just

that they must have a reason in thinking

the way they do and you need to explore

that

reason with this we must remember that

feedback must be constructive in any f

you the main purpose of feedback is to

help someone and not hurt or harm the

person constructive feedback is specific

and focused on the behavior that can be

changed feedback should also be

clarified to avoid misunderstanding and

must accentuate the positive and

eliminate the

negative for the takeaway being

self-aware is not about identifying all

your faults but about understanding your

motivators your impact and what you do

well and where you struggle when you can

understand and accept yourself it will

be easier for you to adjust to different

situations overcome your weaknesses and

use your strengths to cope with your

daily struggles in life therefore

self-awareness is a dynamic

process I will leave you in this quote

being self-aware is not the absence of

mistakes but the ability to learn and

correct them now that you have learned

the definition of self self- awareness

the two types or categories of

self-awareness the importance of

self-awareness and even the ways to

enhance self-awareness I hope that you

have understood this lesson and apply it

in your day-to-day life to improve your

own self and even to prepare you in

college thank you very much for

listening

[Music]