What I Eat: 7 Full Days of Eating on a Carnivore Diet

Summary

Laura shares a detailed week of meals on her carnivore diet, highlighting a variety of meat dishes, recipes, and cooking techniques. She emphasizes the practicality and flexibility of the diet, suitable for her family's lifestyle. Laura also discusses her meal planning strategies, incorporating workouts, and how she adapts her meals for different family members. The video provides insights into making carnivore eating enjoyable, affordable, and manageable, while also touching on fasting for weight maintenance. Throughout, she offers tips, product recommendations, and links to additional resources.

Takeaways

• 🥩 Laura follows a carnivore diet and has been doing so for five and a half years.
• 🍽️ She typically eats two meals a day, often lunch and dinner, and sometimes only one meal.
• 🥓 Her meals usually consist of multiple types of meat for variety, such as rib eyes, pork belly, and burger patties.
• 👨‍👩‍👧‍👦 Laura's family, including her stay-at-home husband Chris and homeschooled children, all eat together for lunch.
• 🍖 Sundays are special with larger, fancier meals, often including smoked meats.
• 🍗 Her go-to meals include grilled meats, loaded chicken salad, and carnivore fajitas.
• 🏋️‍♀️ On gym days, Laura incorporates breakfast to avoid fatigue, typically eating eggs, bacon, and cheese.
• 🥑 She often uses simple seasonings and cooking methods, preferring grilling and air frying.
• 🍔 Eating out is usually burger patties with cheese and bacon for affordability and convenience.
• 📦 Laura organizes her freezer meticulously to keep a variety of meats ready for meal prep.

Q & A

What is the main focus of Laura's video?

The main focus of Laura's video is to show what she eats in a week while following a carnivore diet.

How long has Laura been following the carnivore diet?

Laura has been following the carnivore diet for five and a half years.

What does Laura's typical Sunday lunch look like?

Laura's typical Sunday lunch often includes rib eyes and crispy pork belly, seasoned with coarse flaky salt and smoked salt.

What are some of Laura's breakfast choices on gym days?

On gym days, Laura typically eats four eggs, a quarter cup of bacon crumbles, and a quarter cup of shredded cheese for breakfast.

How does Laura incorporate variety into her carnivore diet?

Laura incorporates variety by including different types of meat in her meals, such as rib eyes, pork belly, pork ribs, burger patties, chicken salad, and different cuts of beef and pork.

What is Laura's strategy for ensuring she gets enough protein and fat in her diet?

Laura's strategy involves eating two meals a day, usually breakfast and lunch or lunch and dinner, and ensuring that one of her meals is substantial enough to meet her protein and fat requirements.

How does Laura handle meal preparation for her family?

Laura and her family often prepare and eat their meals together, with Chris grilling or smoking meats for family lunches. They also enjoy simple dinners, with Laura sometimes preparing separate meals for herself and her kids.

What are some examples of Laura's favorite carnivore meals?

Some of Laura's favorite carnivore meals include flanking cut beef ribs, chicken thighs, pork Souvlaki, loaded chicken salad, and tri-tip beef.

What does Laura typically eat when dining out?

When dining out, Laura typically orders plain burger patties with bacon and cheese, as she finds it to be a good value and suitable for her carnivore diet.

How does Laura manage her diet when she is in weight loss mode?

In weight loss mode, Laura incorporates more fasting into her routine while keeping her meals the same. She does not track her food but leverages fasting to manage her weight.

What appliances does Laura use for cooking her carnivore meals?

Laura uses a variety of appliances including the grill, smoker, air fryer, and sometimes the oven or stovetop. She also mentions using a meat slicer occasionally.

How does Laura ensure her meals are varied and interesting?

Laura ensures her meals are varied and interesting by including different types of meats, using various cooking methods, and occasionally incorporating flavored items like seasoned pork rinds.

What is Laura's approach to maintaining her carnivore diet while traveling or dining out?

Laura's approach involves choosing simple carnivore-friendly options like burger patties and maintaining flexibility in her meal choices to accommodate her dietary needs.

What is the purpose of Laura's use of electrolytes?

Laura uses electrolytes to replenish essential minerals like magnesium, sodium, and potassium, especially to prevent leg cramps and to support hydration, considering that modern water is often stripped of these minerals.

How does Laura incorporate exercise into her routine?

Laura incorporates exercise by attending early morning workout classes twice a week, followed by a high-protein breakfast to aid recovery and prevent fatigue.

What are Laura's strategies for ensuring her family's meals are balanced and satisfying?

Laura's strategies include planning family meals that include a variety of meats, ensuring they are cooked deliciously, and sometimes incorporating extras like pickles or sauces to enhance flavor.

How does Laura handle meal prepping and storing food?

Laura handles meal prepping by cooking in bulk and freezing individual portions of meals like meatballs. She uses a well-organized freezer with drawers to store different types of meat efficiently.

What are some of Laura's favorite snacks on the carnivore diet?

Some of Laura's favorite snacks include loaded chicken salad with pork rinds and chili lime pork rinds.

How does Laura address cravings for non-carnivore foods?

Laura addresses cravings for non-carnivore foods by making carnivore-friendly versions of those dishes, such as carnivore fajitas seasoned with taco seasoning to satisfy her craving for Mexican food.

What advice does Laura offer for those new to the carnivore diet?

Laura advises new carnivore dieters to experiment with different types of meats, use a variety of cooking methods, and incorporate fasting as needed to manage weight without the need to track food intake meticulously.

Outlines

00:00

🍽️ Weekly Carnivore Diet Introduction

Laura introduces her channel and the video format, explaining her approach to a carnivore diet over five and a half years. She aims to show as many meals as possible throughout the week, highlighting her family's eating habits and meal preparations, starting with a detailed description of a fancy Sunday lunch featuring ribeye steaks and crispy pork belly.

05:02

🥓 Snake Feeding and Simple Meals

Laura describes her daily routine, including feeding her pet snake and preparing meals for her family. She mentions the convenience of bacon crumbles from Costco, her early morning workout sessions, and her preference for incorporating electrolytes into her diet. She highlights the benefits of red light therapy and shares her breakfast routine post-workout.

10:03

🍗 Delicious Meals and Carnivore Fajitas

Laura talks about her favorite meals, including flanking cut beef ribs, chicken thighs, and shrimp. She describes the cooking process, from grilling to seasoning, and emphasizes her preference for variety in her meals. She also mentions her family's meal preferences and how she balances different types of meat throughout the week.

15:05

🍖 Tri-Tip and Chicken Breast Dinner

Laura details her dinner preparations, featuring a beef tri-tip and marinated chicken breasts. She shares her tips on avoiding overcooking and enhancing flavors with butter and flaky salt. She also discusses her organized freezer setup, her strategy for preparing meatballs, and her approach to fasting for weight management.

Keywords

💡Carnivore Diet

The carnivore diet is a dietary regimen that consists primarily of animal products, specifically meat, and excludes all plant-based foods. In the video, Laura discusses her adherence to this diet, highlighting how it has evolved over the years to suit her and her family's needs. The theme of the video revolves around showcasing meals that fit within this dietary framework.

💡Ribeye Steak

A ribeye steak is a cut of beef steak from the rib section, known for its tenderness and marbling of fat. In the script, Laura mentions adding melted butter and flaky salt to her ribeye steak, emphasizing the rich flavors and textures that are characteristic of her carnivore diet.

💡Pork Belly

Pork belly is a type of pork from the belly of the pig, valued for its rich flavor and fat content. Laura describes preparing crispy pork belly using an airfryer, illustrating the variety of meat preparations she incorporates into her diet.

💡Flaky Salt

Flaky salt is a type of salt characterized by its large, flaky crystals, often used as a finishing salt to add a burst of flavor to dishes. Laura uses flaky salt as a seasoning for her steaks, demonstrating her preference for adding flavor through simple yet impactful ingredients.

💡Airfryer

An airfryer is a kitchen appliance that uses hot air circulation to cook food, often resulting in a crispy texture similar to deep-frying but with less oil. Laura mentions using an airfryer for preparing pork belly, showcasing a modern cooking method that fits within her carnivore lifestyle.

💡Pork Ribs

Pork ribs are a cut of meat from a pig's ribcage, often barbecued or smoked. Laura talks about smoking pork ribs and using a specific rub without sugar, indicating her attention to detail in both the preparation and seasoning of her meals.

💡Loaded Chicken Salad

A loaded chicken salad typically consists of chicken, vegetables, and various toppings, often served with a dressing. Laura mentions making a large batch of loaded chicken salad, which she consumes in multiple meals, demonstrating her approach to meal planning and preparation within the carnivore diet.

💡Electrolytes

Electrolytes are minerals that carry an electric charge and are essential for various bodily functions. Laura discusses consuming electrolytes, particularly magnesium, sodium, and potassium, to support her health and fitness routine, highlighting the importance of nutrient balance even within a carnivore diet.

💡Beef Ribs

Beef ribs are a type of meat from the rib section of a cow, often enjoyed for their rich flavor and tenderness. Laura describes grilling flanking cut beef ribs, emphasizing the high heat and charred exterior that she prefers, which is a key aspect of her carnivore diet cooking style.

💡Fajitas

Fajitas are a type of Mexican dish consisting of meat, typically served with tortillas and various toppings. Laura refers to her version of carnivore fajitas, which includes chicken, shrimp, and beef, showcasing her ability to adapt traditional dishes to fit her dietary preferences.

💡Freezer Organization

Freezer organization involves arranging the contents of a freezer in a systematic way for easy access and visibility. Laura mentions her Hamilton Beach freezer with multiple drawers, which she organizes by type of meat, reflecting her commitment to efficient meal planning and preparation within her carnivore lifestyle.

Highlights

Introduction to the channel and overview of a carnivore diet week.

Personalization of the carnivore diet based on individual and family needs.

Sunday lunch includes rib eyes and crispy pork belly, emphasizing variety in meals.

Utilizing different salts and seasonings to enhance flavors.

Explanation of meal frequency, typically eating two meals a day.

Family lunch routine with smoked pork ribs and burger patties for variety.

Simplifying dinner with easy and quick meals, like loaded chicken salad.

Incorporating fitness routines with electrolytes to support workouts.

Post-workout breakfast with eggs, bacon crumbles, and cheese for protein recovery.

Highlighting the best meal of the week: flanking cut beef ribs and chicken thighs.

Lunch featuring pork Souvlaki with feta cheese and meeting a friend for dinner.

Practical eating out options like burger patties with bacon and cheese for a good value.

Breakfast with ham and eggs, balancing carb intake with specific dietary needs.

Favorite meal preparation: carnivore fajitas with chicken thighs, shrimp, and flap meat.

Dinner with beef tri-tip and chicken breast, emphasizing meal variety to avoid boredom.

Freezer organization tips for meal planning and prepping meatballs for quick dinners.

Saturday meal plans and the role of fasting in weight maintenance.

Encouragement that carnivore diet can be varied, easy, affordable, and adaptable.

Additional content and community interaction available through weekly live streams and Locals.

Transcripts

welcome back to my channel my name is

Laura this is going to be a good

old-fashioned like what I eat in a week

I'm gonna try to show you as many meals

that I eat on a carnivore diet as

possible the way that I eat carnivore

may not be stripped enough for you and

it's too strange for other people but

it's really just what works for me and

for our family I have been eating this

way for five and a half years and things

have slightly evolved over the years but

I would say it's probably been three

years now that like I'm just in a really

good groove of eating what works for me

and I'm just gonna show you what that is

this week

sometimes I go down a rabbit hole of

like showing you recipes and techniques

and I will try to link everything down

below that I have filmed previously but

the goal of this video is just to show

you as many meals as possible very

realistic outlook on what I eat in a

week so that's what we're gonna do

Sunday lunch is always like a lot

fancier it's usually a little bigger

deal we'll usually smoke something or go

nuts but today we are doing rib eyes and

some crispy pork belly you will notice a

theme I always have two different Meats

on my plate it just gives me variety and

makes it interesting so I'm gonna add

some melted butter to the top it's gonna

melt and make this delicious sauce on

top of my ribeye and then we have a

pinch pot of some really coarse flaky

salt we season the steaks when we eat

them but on the table I use like a flaky

regular salt and Chris is always using

this one that has a smoked uh salt we

gotta refill it it has a smoked salt in

it just as a finishing salt and I'll

link everything down below but some

fatty tender ribeye and some super

crispy airfryer pork belly

Chris brought me an apron to eat because

he knows I haven't changed since church

yet

I'm gonna probably spill steak cheese

all over myself thanks man

he's the one target laundry

so this is really stuff

self-preservation saving him work later

of getting out stains when I spill

something

most days I'm eating two meals a day

whether that's breakfast and lunch or

lunch and dinner really just depends on

my schedule and you'll see that

throughout the week some days like today

I'm able to strategically get enough fat

and protein in one meal and so this will

be my only meal for the day personally

though I can't eat one meal a day every

day or I end up under eating over time

usually Sundays is the only day where I

plan ahead and make sure that I get

enough at once for it to be my only meal

since I work from home and the kids are

homeschooled and Chris is a stay-at-home

dad like everybody's home all the time

but the benefit of that is we get to

have a family sit down lunch every day

where Chris usually grills something

today he actually smoked a couple of

racks of pork ribs we've been trying to

replicate the ones that we had in

Memphis a couple of weeks ago we even

bought the rub that we've been using

that doesn't have any sugar in it so

today we are doing some pork ribs which

I'm super excited to have these look

really good and juicy and then we just

grilled some burger patties to go along

with it just to give us a little bit of

variety

I also grabbed some pickles to eat with

my burger patty

dinner is one of those meals at our

house that we try to make as easy simple

as possible for you this might be lunch

and most people do like a big sit down

dinner Chris never eats lunch I mean

never eats dinner I eat dinner about

half the time and the kids usually eat

something small that's like mainly

protein because they're getting home

after jiu jitsu and then they go to bed

shortly so lunch is our big family meal

every day and dinner it's just whatever

we could find I'm gonna make you some

marinara sauce and ground beef and make

the kids spaghetti bowls I'm not in the

mood for something hot or like a bunch

of ground beef right now so I had made

some loaded chicken salad I will link

the recipe down below I love this I use

I eat this like I made one can this is

one can worth and it's a huge amount and

I will eat this in like two or three

different small meals this week I eat it

with a spoon you know what I thought of

today I just got back from the grocery

store I should have bought some deli

meat like some ham or some roast beef or

something or turkey even and then put

this

in the wrap

and rolled it up and had like a wrap

with it but I didn't think of that I'm

gonna use pork rinds I bought some chili

lime pork rinds I like the 4505 tahin

ones also but

yeah these are the rib rack ones I get

these at Sprouts and they are super

clean especially for being flavored

um but other than that yeah I'm really

sweaty I did our

my tanning salon that's nearby has a new

red light therapy bed so I went and did

10 minutes in the red light bed which

I've never done if you guys do red light

regularly and find Value in it let me

know because I've never really done it

before

um and I'm excited just to try to do it

whenever I'm not traveling to try to do

it every once in a while and then I went

to the sauna for 30 minutes got a little

sweat in and yeah now I'm prepping

dinner for the kids I'm gonna eat this

myself really quick and then we have a

pet snake and today is feeding day so

I'm thawing a mouse don't worry I'm not

going to show you and I'm thawing a

mouse for the snake for here so protein

all around for everybody in this bath

house this evening

okay look at that

I put a lot of bacon in today ever since

I discovered those bacon crumbles from

Costco or Sam's Club like just the big

bag of bacon bits I'm throwing those

things in everything so so good

I am up bright and early today

uh twice a week when I'm not traveling

I've been meeting some friends at the

gym for a 5 30

workout class which comes bright and

early but it seems to be the only time

that I can actually like make it happen

and I love that like class environment

so I am

having some electrolytes

uh and that's it and then we're gonna go

hit the gym if you want to try the

electrolytes that I use they are the

sponsor of this video and they actually

have a deal for all my subscribers where

you can go to drinkelement.com

lauraspath uh they are magnesium sodium

and potassium I use the unflavored

version which just has literally those

three ingredients and then also when

he's fasting Chris uses the flavored

versions which have Stevia like the kids

love the chocolate version so does Chris

they'll Crystal put his in his coffee I

personally can tell the difference when

I'm not drinking element because I'll

wake up in the middle of the night with

some kind of leg cramps we think about

it ancestrally like we used to drink

water from a stream and it was like

natural and had all these minerals in it

and now everything is just like overly

filtered in any water that we're

drinking is kind of stripped of all of

that good stuff so adding some

electrolytes and these minerals that we

were missing back into our water can be

really beneficial

yeah

I just took the one hour weightlifting

Body Pump class my arms and legs are

Jello I missed them last week because I

was trawling so I could tell my body did

not work out last week and then I sat in

the sauna afterwards on the days that

I've been working out I had tried to

wait until lunch but number one I just

get too hungry after taking this class

that I was just like ravishing in the

mornings and then also I noticed I was a

lot more fatigued from not getting like

protein I've been up since you know 4 30

it's

almost 7 30 right now and then waiting

all the way until lunch is a really long

time for my body to not have protein to

recover from what I just

um this intense exercise so I have been

incorporating breakfast on the two

mornings a week that I go

um to the gym so I have four eggs I did

a quarter cup of bacon crumbles and then

about a quarter cup of shredded cheese

and that is gonna be my breakfast this

morning

so

lunch today was seriously the best meal

I have had in so long we did flanking

cut beef ribs which are also sometimes

called like cross-cut beef ribs they are

so fatty and have so much delicious

chewy collagen on them we grill them hot

and fast like some people do them in the

oven or the air fryer like long and slow

but we love to do them like super high

heat on the grill blast them with a

blowtorch give them a nice Char but keep

a medium rare on the inside they were so

good I have not had those in a long time

and I don't remember why so we're

bringing those back into the rotation

and then we paired with it some chicken

knowing that these beef ribs were going

to be like really really fatty we

whipped out some chicken thighs and just

put those on the smoker ideally they

would have been done in the oven or the

air fryer but the AC went out in our

house today it's Arizona we've been

working really hard to try to keep the

house cool and so until that's fixed

hopefully tomorrow

and so we didn't want to use the oven or

the air fryer to heat those up again but

chicken thighs flanking cut ribs and

then I knocked it out that was breakfast

lunch no dinner for me today so I

finished my lunch uh around noon and

then I will do 24 hours fasting until

lunch tomorrow it is lunch time Chris is

outside grilling for all of us and I

just got off of a work call he is making

pork Souvlaki which is we took some pork

chops and Cubed them up into skewers and

put on some lemon juice a little greek

seasoning and then I will sprinkle feta

cheese on top of it which I feel like

just makes it feel like light and fresh

for the summer and that's all I'm gonna

have and this Nathaniel will eat that

with me and then Chris and Penelope are

going to have some pecanha steaks

normally I might have had like a steak

to go with my pork but I'm meeting a

friend for dinner later and figured I

would just keep it a little bit smaller

for lunch plus I'm going to be having

beef later so I figured I'd stick with

pork I am giving myself a little

appetizer of that loaded chicken salad

that I made the other day and just

having like a few bites before we sit

down for lunch

my go-to when eating out for a decent

value is any place that serves burger

patties I love habit because they'll do

bacon and cheese and their burger

patties are char-broiled um can I please

have a just four plain burger patties

just the patties and then

um the American cheese and bacon on top

of those as well please

same you want four

yes

and do you um do you have pickles

yeah perfect

that's it there we go

we each ate four burger patties which is

a pound of beef two pieces of cheese and

two pieces of bacon and the total price

even after tip was 22 dollars

today

whooped me I went to the gym and now I'm

gonna eat some breakfast and try to

shower nor I can't like walk in from the

gym and shower because I'm already too

hot and sweaty so I have to like cool

down and eat something first

um and I'll eat breakfast with the kids

I'm gonna have this ham for breakfast

today hand may not be clean enough for

you and your goals and whatever it is

that you're working towards I love it

occasionally it's like a fun change in

the morning I picked up this ham from

Costco it had I looked for one that had

this really big nice fat cap on it

um and then four hams I just try to

watch the grams of carbs and make sure

it's not like honey glazed this one is

clean enough for me but obviously do you

I have a meat slicer but it's such a

to get it out and

clean it even though Chris cleans it but

like it's just a pain so I'm just gonna

like cut myself off a chunk and fry it

in the skillet and then make some

scrambled eggs sometimes I mix cheese in

with my eggs so today I'm not going to

because for lunch I know I'm gonna have

a bunch of sour cream so just

I don't cut out Dairy I just try to pick

and choose when I have it so we're gonna

do some ham and eggs for breakfast

okay super simple five minute breakfast

um I did three eggs today only because

that's a really hunk of ham

um and yeah I'll be set to lunch today

for lunch we are going to have what is

referred to in this house as mom's

favorite meal which is basically just

like carnivore fajitas

a little bit of everything uh we do some

chicken thighs which are just boneless

skinless chicken thighs that I cut up

and then I seasoned them today with the

Redmond Real Salt taco seasoning give a

little Mexican food because I love

Mexican food so this is my way of like

getting that craving in throw a little

shrimp on just enough to like have as an

appetizer or like to put on as a side

I'm just seasoning this with some garlic

salt from Redmond's and then I have a

little bit of butter here that I will

throw on like right at the end I don't

want to cook it in butter the whole time

because that'll burn but I'm gonna throw

it on right at the end just to give it

that like good butter flavor and then

this big piece of beef in the middle is

called flap meat which we get it from

Costco it's really similar to a skirt

steak it's just probably I would say a

little more tender but look how good and

marbled that is normally we would do

about double that amount of chicken but

think we're I didn't realize we had not

enough left in the freezer this time so

Chris is going to throw on a couple of

steaks as well just to give a little

more food and then the four of us

um Nathaniel and I probably will crush

that amount of chicken together and

normally Chris would have had a pile of

chicken that we would split with the

beef so

beef fajitas uh Chicken shrimp and then

the beef we pretty much all beef ever

seasoned with adobo and smoked paprika

you could do this in a cast iron skillet

or even on a regular Grill but this is

that meal that I love on our outdoor

flat top griddle and so I will cook

everything in ghee and then like I said

I'll throw on that butter like right at

the end just for the shrimp

okay this is why it's my absolute

favorite meal I have some fatty

delicious beef shrimp chicken a little

salt

and I'm going to dip everything in some

sour cream so good

there you go there

the perfect bite

I had breakfast and lunch and I'll skip

dinner so that gives me after this meal

a 24 hour fast until lunch the next day

this kitchen is chaos

oh we are doing a beef tri-tip today

that is on the smoker and then Chris is

going to finish it on the grill and then

we're actually having chicken breast

which I don't even know when was the

last time we had chicken breast it's

been a while yeah I think these were

left in the freezer from when Chris does

like every once in a while he'll do like

a couple really lean days and then

that's it

um we had no chicken thighs or chicken

wings so we took some chicken breasts

and marinated it in Italian seasoning a

little avocado oil

uh minced garlic is that it

and salt and then we will put them on

skewers and

put some Parmesan cheese on top so we're

almost doing like our pork nuggets

recipe but we're gonna do chicken breast

it would probably be juicier and tastier

with thighs but we got what we got

good right yeah

first of all look at that that's gonna

be so good

cool that's gonna be so good

okay look at this incredible meal we

have this beautiful tri-tip and then

some actually I'm kind of excited to eat

this chicken breast we haven't had

either one of these things in so long if

you're ever feeling bored on Carnivore

just think about

what kind of meats haven't you had in a

while mix it up a little bit

oh look at that don't overcook your

chicken

I'm gonna put some flaky salt on top

and some butter if you eat your

chimichurri would be really good on it

or some kind of I usually throw feta on

it but

it's about perfect for today

perfection

this might be my favorite meal all week

look at that that chicken is so juicy

and this is so good

that's a bunch of butter on top

I think my most asked question Lately

from my videos has been about my freezer

with all the drawers in it and it makes

me so happy that you guys nerd out on

like freezer organization like I do it

is the Hamilton Beach brand and I got it

at the Costco business center but I have

seen it recently at regular Costco's my

brother found one in his Costco so I've

seen them sporadically at various

Costco's around the country so you got

to keep it out it was like 349

unbelievable deal and then I can

organize it by like chickens ground beef

you know steaks and pork and like it

goes seven drawers I'm obsessed

um

but the point of this for dinner tonight

I am doing meatballs the bacon

cheeseburger meatballs I freeze them

individually and then once they're

frozen I'll vacuum seal them together in

about this portion like usually there's

like nine or ten of them in here which

is the perfect size for me to eat a

whole pack or the kids to split a pack

for dinner so that's what's for dinner

tonight

these went into the airfryer straight

from Frozen they take like 10 or 12

minutes like we eat these on repeat

around here

tomorrow is Saturday and we don't have

any food prepped for then my guess is

because Penelope has a jiu jitsu

tournament we really don't know when

we're going to get out of there we might

actually go out to eat as a family we'll

end up at Buffalo Wild Wings or in and

out or some place where we all can eat

and it's not going to be crazy expensive

if I was in like a more serious weight

loss mode right now everything I ate

this week would have been exactly the

same the only difference for me what I

like to lever is fascinating I would

have just skipped a day at some point or

tomorrow because we're going to be busy

and now and about and not home till late

like that's a perfect day for me just to

like Skip and fast and so when I'm in

like weight loss mode or maintenance

mode the only difference for me is how

often I incorporate those fasts mainly

because I don't want to track my food

and I don't I just I have to enjoy what

I'm eating otherwise I'm not going to

stick to it and so my meals always look

the same no matter my weight loss goals

I just try to leverage fasting I also

know in this video we did tons of

grilling and that may not be an option

for you but I linked down below all my

other what I eat videos there's the last

several that I did were all done indoors

and air fryer stove oven crock pot all

that good stuff so hopefully that gives

you some good ideas in general that's

all I hope for this video is that you

got some meal ideas and you realize that

carnivore doesn't have to be quite so

limiting you have tons of variety it can

be easy affordable and it really can

work into your life however busy and

crazy that life is

if you are looking for more content for

me and you want to see weekly live

streams ask me questions come hang out

with a community of people who are all

kind of going through the same things

you are you can come find me at locals

uh other than that don't forget to

subscribe and I'll see you next time