Ground Beef Carnivore Diet Recipes

Summary

In this video, the host shares four inventive ground beef recipes suitable for a carnivore or meat-based diet, emphasizing affordability and versatility. Starting with a regular liver-infused beef dish, the host adds eggs and collagen peptides for a nutrient-dense meal. Variations include an Asian-inspired teriyaki beef, a spicy buffalo version, and a decadent barbecue bacon cheeseburger. The recipes aim to make the most of ground beef's cost-effectiveness while providing a diverse and flavorful diet.

Takeaways

• 🍳 Ground beef is a versatile and affordable meat option for those following a carnivore or mostly meat-based diet.
• 🐂 Eating nose-to-tail means consuming the whole animal, including organs, skin, and connective tissue, for a more complete diet.
• 🗑 Adding liver to ground beef is a way to incorporate organ meat into the diet, with the recommendation of 4-6 ounces per week.
• 🔪 Freezing the liver before mincing it helps to make it easier to chop into small pieces, which can then be added to the ground beef.
• 🍳 Cooking ground beef in a cast iron pan on medium heat without additional oil due to its own fat content.
• 🥚 Incorporating eggs into the ground beef mixture increases nutrient density and helps bind the ingredients together.
• 🥣 Adding collagen peptides to the ground beef replicates the benefits of consuming animal skin and can thicken sauces.
• 🧂 Seasoning the ground beef with various spices and condiments like everything but the bagel seasoning and unsweetened ketchup enhances flavor.
• 🍛 The script presents four ground beef recipes, including a regular version, an Asian-inspired teriyaki version, a buffalo version, and a barbecue bacon cheeseburger version.
• 🌶 The use of Primal Kitchen sauces such as buffalo, teriyaki, barbecue, and ketchup adds variety and flavor to the ground beef dishes.
• 🛒 A discount code 'hello20' is provided for purchasing Primal Kitchen sauces, offering 20% off the entire order.

Q & A

What is the main focus of the video?

The main focus of the video is to demonstrate how to cook various ground beef recipes that are suitable for a carnivore or mostly meat-based diet.

Why is ground beef considered a good choice for a carnivore diet?

Ground beef is considered a good choice for a carnivore diet because it is relatively affordable compared to steaks and is easy to cook without requiring a grill.

What is the significance of eating 'nose to tail' in a carnivore diet?

Eating 'nose to tail' means consuming the whole animal, including organs, skin, and connective tissue, which is important in a carnivore diet to ensure a more balanced and nutrient-rich diet.

What is one way the video suggests to incorporate liver into ground beef?

The video suggests incorporating liver by adding a small amount (one to two ounces) of frozen liver to the ground beef while cooking, chopping it up as small as possible while still frozen to make it easier to mix in.

Why does the video recommend cooking the liver at a later stage in the ground beef preparation?

The liver doesn't need to cook for as long as the ground beef, so adding it later ensures that it cooks just enough without overcooking.

What is the role of eggs in the ground beef recipe shown in the video?

Eggs are added to the ground beef to increase the nutrient density and help everything bind together, making the dish more substantial.

What is the purpose of adding collagen peptides to the ground beef recipes?

Collagen peptides are added to make the ground beef more 'nose-to-tail' aligned, replicating the benefits of consuming the skin of the animal, and they also help to absorb excess liquid and thicken the sauce.

What are the variations of ground beef recipes presented in the video?

The video presents variations such as Asian-inspired teriyaki ground beef, buffalo ground beef, and barbecue bacon cheeseburger ground beef.

How does the video suggest using Primal Kitchen sauces in the recipes?

The video suggests using Primal Kitchen sauces like buffalo sauce, teriyaki sauce, barbecue sauce, and ketchup to add flavor to the ground beef recipes, enhancing their taste without compromising the diet.

What is the discount code mentioned in the video for purchasing Primal Kitchen products?

The discount code mentioned in the video is 'hello20', which provides 20% off the entire order at primalkitchen.com.