15 JAPANESE HEALTHY Eating Hacks That Will Change Your Life!

Akane Kato

26 Feb 202410:05

Summary

TLDRIn this video, Lina reveals Japanese health hacks for easy and enjoyable dieting. Tips include making healthy food visible, using small plates, eating to 80% fullness, chewing food well, freezing ingredients, focusing on balanced meals, consuming more fish, using microwave cooking, drinking green tea, preparing healthy snacks, starting meals with vegetables and protein, and using a rice cooker for nutritious meals.

Takeaways

🍏 Keeping healthy food visible in your living space can help change eating habits without much effort.
🍽️ Using small plates can trick the mind into thinking you are eating more, leading to less food consumption.
🍲 Eating until you are 80% full is a Japanese practice that promotes longevity and health.
🥗 Chewing your food well can help you eat less by slowing down the eating process and improving digestion.
🥣 Freezing ingredients can extend their shelf life, save money, and make cooking healthy meals easier.
🥦 Magashi, highlighting seven essential food types daily, promotes a balanced diet for good health.
🐟 Eating more fish instead of fatty meats can help control calorie intake and offer superior health benefits.
🥗 Using a microwave for cooking can significantly cut down on cooking time and reduce the need for oil.
🍵 Drinking green tea is common in Japan and has been shown to have health benefits like reducing body weight and fat.
🥑 Preparing healthy snacks like fresh fruits or frozen fruits can help curb sugar and fat intake.
🥗 Eating in order, starting with vegetables and protein before carbohydrates, can help prevent weight gain.

Q & A

What is the main topic of Lina's video?
-The main topic of Lina's video is how to stick to a diet using simple health hacks inspired by Japanese habits.
What is the first hack mentioned in the video?
-The first hack is to keep healthy food visible and easily accessible in your living space, such as keeping fruits, nuts, boiled eggs, pickles, and sweet potatoes in easy-to-see places.
Why does Lina suggest using small plates for meals?
-Lina suggests using small plates because they make portions appear more voluminous, which can help reduce the amount of food consumed and lead to a significant effect over time.
What does 'eating until 80% full' mean, and why is it beneficial?
-Eating until 80% full means stopping eating before you feel completely full. It is beneficial because it helps prevent overeating and is a practice that contributes to longevity and overall health.
How does chewing food well help with dieting?
-Chewing food well helps by making you feel full faster and improving digestion, as the fullness signal to the brain is activated about 20 minutes after you start eating.
What are the benefits of freezing ingredients according to the video?
-Freezing ingredients extends their shelf life, saves money, lowers the barrier to cooking healthy meals, speeds up cooking time, and enhances flavor.
What is 'magashi,' and why is it important for a balanced diet?
-Magashi is a Japanese dietary guideline that highlights seven essential food types for a balanced diet: meat, seafood, soy products, vegetables, fruits, mushrooms, and tubers. It promotes a balanced diet for overall health.
Why does Lina recommend eating more fish?
-Lina recommends eating more fish because it is rich in omega-3 fatty acids, which are beneficial for heart health and can help control calorie intake better than fatty meats.
How can a microwave be used for healthier cooking?
-A microwave can be used to cook food without oil, thus reducing calorie intake. It can also speed up cooking time and make meal preparation easier, such as draining tofu or steaming vegetables and fish.
What are some healthy snack ideas mentioned in the video?
-Some healthy snack ideas include fresh or frozen fruits, Greek yogurt topped with cottage cheese, bananas, cinnamon, a pinch of salt, and honey.
What is the significance of expressing gratitude before meals in Japanese culture?
-Expressing gratitude before meals in Japanese culture is significant because it shows respect for the food and promotes mindful eating, which can help prevent stress eating and enhance the enjoyment of the meal.