Is It Time For You To Start A Diet?

Summary

This video script by Dr. Mike from RP Strength emphasizes the importance of a healthy diet, weight training, and baseline physical activity for health and longevity. It argues that a well-designed diet is crucial for muscle gain, fat loss, and overall health improvement, and introduces the 'Simple Science Diet' as an easy, no-math solution for those looking to achieve their fitness goals without the complexity of traditional dieting methods.

Takeaways

• 🏋️‍♂️ A combination of a healthy diet, weight training, and baseline physical activity is the most effective approach for health and longevity.
• 💊 Diet is the most powerful single factor for improving health, muscle gain, and appearance, often more so than supplements or avoiding certain foods.
• 🍽️ Protein and calorie intake are crucial for muscle gain; without them, even consistent weight training may result in minimal muscle growth.
• 🔥 Creating a caloric deficit through diet is the core of fat loss, as the body will use stored fat for fuel when it doesn't receive enough calories.
• 🚫 Cutting out high-calorie, low-nutrient foods is more effective and easier than significantly increasing physical activity to create a caloric deficit.
• 🌟 Losing body fat and adopting a healthier diet can drastically improve health markers, both short-term and long-term.
• 💊 Diet is a key component in overall health improvement, with the potential to rival the effects of medical interventions.
• 🤔 The difficulty of dieting often stems from the temptation of high-calorie, tasty foods that are widely available.
• 📊 Designing an effective diet can be complex, often requiring knowledge of macros, calories, and portion control, which can be overwhelming for beginners.
• 📱 The RP strength and diet coach app aims to simplify the diet process with a no-measurement approach, making it more accessible for those new to dieting.
• 🛒 The Simple Science Diet by RP is introduced as an easy-to-follow diet that requires no apps, tracking, or math, promoting a more straightforward approach to healthy eating.

Q & A

What is the Trifecta combo for health and longevity as mentioned in the video?

The Trifecta combo for health and longevity consists of a healthy diet, weight training, and baseline physical activity. According to the video, this combination is the most effective for health as of 2024.

Why does the video suggest that diet is a critical component for muscle gain?

The video suggests that diet is critical for muscle gain because without sufficient regular protein and calories, the muscle gain process may not occur or may be significantly reduced. Protein and calories are likened to fuel and oil for a car, essential for motion.

What is the core principle behind fat loss according to the video?

The core principle behind fat loss is the creation of a caloric deficit. The body needs a certain number of calories to maintain its systems, and if it receives fewer calories, it will start to use body fat to fill the deficit, leading to leanness over time.

Why is it easier to cut out junk food rather than increasing physical activity for fat loss?

Cutting out junk food is easier than increasing physical activity because it requires less effort and is more sustainable. The video provides an example that eliminating a doughnut from a diet can save 300 calories, which would take 30 to 45 minutes of intense incline walking to burn off.

How does the video describe the impact of diet on overall health?

The video describes the impact of diet on overall health as significant, stating that becoming leaner and adopting a healthier diet can improve both short-term and long-term health markers, such as blood pressure and glycosylated hemoglobin (A1C).

What is the role of physical activity in the context of weight loss presented in the video?

Physical activity plays a supportive role in weight loss, but the video suggests that overemphasizing it can lead to fatigue and decreased daily activity levels. A moderate level of physical activity, such as achieving about 10,000 steps a day, is recommended as a good baseline.

What is the Simple Science Diet by RP, and how does it differ from traditional diets?

The Simple Science Diet by RP is a diet designed for simplicity, requiring no measuring, weighing, or tracking. It is a plug-and-play approach to dieting that can be easily followed without the need for apps or mathematical calculations.

Why is dieting often considered difficult according to the video?

Dieting is considered difficult due to two main reasons: the temptation of high-calorie, tasty foods that are ubiquitous, and the complexity of designing an effective diet that impacts hunger levels and effectiveness.

What is the video's stance on the use of anorectic drugs in conjunction with diet?

The video acknowledges that modern anorectic drugs can be effective in improving health, but they work best when combined with a proper diet. The fight against ultra-tasty food is highlighted as a significant challenge.

How does the video compare the process of dieting to seeking medical treatment?

The video compares dieting to seeking medical treatment by pointing out that just as patients want a simple pill to cure their illness, people on a diet would prefer a simple, easy-to-follow diet plan rather than having to learn and apply complex dietary knowledge.

What is the purpose of the beginner bundle mentioned in the video?

The beginner bundle, which includes the Simple Science Diet, is designed to provide a simple approach to getting started with effective workouts and diet. It is aimed at individuals who are new to the concept of dieting and exercising and are looking for an easy-to-follow system.

Outlines

00:00

💪 The Power of Diet, Exercise, and Longevity

The video script introduces the concept that a combination of a healthy diet, weight training, and baseline physical activity is the most effective approach for health and longevity as of 2024. It emphasizes that many people misunderstand the process of getting healthier, focusing on supplements and food avoidance rather than the fundamental aspects of diet and exercise. The speaker, Dr. Mike, promises a simple diet plan in a three-part video series and discusses the importance of dieting for various health benefits, including improved daily energy, reduced injury risk, increased strength, and a more muscular and leaner appearance. The script also mentions the role of diet in muscle gain, suggesting that adequate protein and calorie intake are crucial for muscle development, and touches on the availability of apps for those interested in more complex diet management.

05:00

🏋️‍♂️ Diet vs. Exercise in Fat Loss and Health Improvement

This paragraph delves into the role of diet in fat loss, explaining the concept of a caloric deficit and how the body turns to fat stores for fuel when it doesn't receive enough calories. It argues that creating a caloric deficit through diet is more effective and sustainable than trying to burn off excess calories through increased physical activity. The script provides a comparison, suggesting that cutting out junk food can be much easier than the amount of exercise required to burn equivalent calories. It also discusses the health benefits of dieting, including improvements in blood pressure and blood sugar levels, and posits that the health markers improved by losing fat and eating healthily are substantial and comparable to a revolutionary medical intervention.

10:01

🚶‍♂️ The Role of Physical Activity in Weight Management

The script acknowledges the role of physical activity in weight loss but points out that increasing activity levels can lead to the body compensating by making the person feel sluggish, potentially reducing overall activity levels. It suggests that while physical activity is important, it should not be the sole focus of a weight loss strategy. Instead, the script emphasizes the importance of diet, stating that diet accounts for approximately 80% of the variance in weight loss success. It uses an analogy comparing physical activity to the proper salting of mashed potatoes—necessary but not the main determinant of success. The paragraph concludes by reinforcing the idea that diet is the most critical component in managing weight.

15:01

🍔 The Challenges of Dieting in a Tempting Food Environment

This paragraph discusses the difficulties of dieting in a world filled with high-calorie, tasty foods that are easily accessible. It contrasts the modern abundance of tempting food options with the past when obesity was rare due to limited food availability. The script highlights the struggle against the allure of fast food and convenience snacks, which are often high in calories and engineered to be irresistible. It also touches on the role of modern anorectic drugs and their effectiveness in aiding weight loss when combined with a proper diet. The paragraph concludes by addressing the complexity of designing a diet, suggesting that it can be as challenging as rocket science for those not trained in the field, and hints at the introduction of a simple, easy-to-follow diet plan in the subsequent video.

📊 Introducing the Simple Science Diet by RP

The final paragraph introduces the Simple Science Diet by RP, a diet plan designed for simplicity and ease of use. It emphasizes that the diet requires no measuring, no apps, no tracking, and no math, making it accessible for those who are not experts in diet planning. The script positions the Simple Science Diet as a 'plug and play' solution that can be easily implemented without the need for complex tools or knowledge. The diet is part of a beginner bundle offered by RP, which includes workouts and other resources for a comprehensive fitness approach. The paragraph invites viewers to check out the diet and the bundle, promising a detailed look at the diet in the next video.

Keywords

💡Trifecta combo

The term 'Trifecta combo' refers to the combination of three elements that are considered the most effective for health and longevity. In the video, it is defined as a healthy diet, weight training, and baseline physical activity. This concept is central to the video's theme, emphasizing that these three components together provide a powerful boost to one's health and are more effective than any single approach or supplement.

💡Diet

Diet, in this video, is discussed extensively as a critical component of health, weight loss, and muscle gain. It is defined as the food and drink that an individual habitually consumes and is used in the script to illustrate the importance of a proper diet in achieving various health and fitness goals. The video argues that diet is the most powerful single way to improve health, feel better day-to-day, and enhance physical appearance.

💡Weight training

Weight training is mentioned as an essential part of the 'Trifecta combo' and is defined as the act of lifting weights to develop strength and muscle mass. The script highlights that weight training, when combined with a proper diet, can lead to significant muscle gains and is a key factor in the overall health and fitness regimen.

💡Baseline physical activity

Baseline physical activity is described as the minimum level of daily physical activity necessary for maintaining good health. In the video, it is one of the three components of the 'Trifecta combo' and is emphasized as important for overall health and longevity. The script suggests that a moderate level of physical activity, such as taking about 10,000 steps a day, is a good baseline for weight loss and general health.

💡Caloric deficit

A caloric deficit is a state where an individual consumes fewer calories than their body needs to maintain its current weight. The video explains that creating a caloric deficit is the most powerful way to achieve fat loss, as the body will use stored fat as a source of energy to make up for the deficit. This concept is central to the discussion on dieting and weight loss in the script.

💡Protein

Protein is discussed in the context of muscle gain and is defined as a macronutrient essential for the growth and repair of tissues in the body. The script emphasizes the importance of consuming enough protein in conjunction with weight training to maximize muscle gains, likening protein and calories to fuel and oil for a car.

💡Health markers

Health markers are indicators or measures of an individual's health status, such as blood pressure, glycosylated hemoglobin (A1C), and other clinical metrics. The video script suggests that losing fat and adopting a healthier diet can significantly improve these health markers, both in the short and long term.

💡Fat loss

Fat loss is a central theme in the video and refers to the process of reducing the amount of body fat. The script explains that fat loss occurs when the body is in a caloric deficit and uses body fat as an energy source. It is also discussed in the context of improving health markers and achieving a leaner physique.

💡Muscle gain

Muscle gain is the process of increasing muscle mass and is discussed in the script as a goal that can be achieved through a combination of proper diet, sufficient protein intake, and regular weight training. The video emphasizes that muscle gain is not solely dependent on diet but also requires consistent training.

💡Simple Science Diet

The Simple Science Diet is a diet plan introduced in the video that aims to simplify the process of dieting. It is designed to be easy to follow without the need for measuring or tracking food intake. The script promotes this diet as a part of a beginner bundle, which includes other resources for a comprehensive health and fitness approach.

💡Diet design

Diet design refers to the process of planning and structuring a diet to achieve specific health or fitness goals. The video script discusses the complexity of designing an effective diet and how it can impact hunger levels and effectiveness. It also introduces the Simple Science Diet as an example of a well-designed diet that simplifies the process for the user.

Highlights

A combination of diet, weight training, and baseline physical activity is the most effective approach for health and longevity.

Many people approach health and fitness incorrectly by focusing on supplements and food avoidance instead of a healthy diet and regular exercise.

Diet plays a crucial role in muscle gain by providing necessary protein and calories to fuel the process.

Weight training is essential for muscle gain, but without proper diet, results can be disappointing.

The RP hypertrophy app and RP diet coach app with advanced AI are tools for those seeking complex diet and training plans.

Creating a caloric deficit is the core of fat loss, and diet is a more effective and sustainable method than increasing physical activity.

Eating less junk food can be more effective for fat loss than significantly increasing physical activity.

Diet modifications have a significant impact on fat loss with less effort compared to increasing physical activity.

Losing fat and adopting a healthy diet can greatly improve both short-term and long-term health markers.

Diet is the most powerful single factor in improving health variables and can be considered a 'panacea' for health.

A combination of diet, weight training, and physical activity is the best approach for overall health and longevity.

Physical activity is important for weight loss, but excessive activity can lead to burnout and decreased effectiveness.

Diet accounts for approximately 80% of the variance in weight differences among individuals.

Dieting is challenging due to the temptation of high-calorie, tasty foods that are widely available.

The design of a diet can significantly impact hunger levels and the effectiveness of the diet.

The Simple Science Diet by RP is a no-measure, no-app, no-tracking diet designed for simplicity and effectiveness.

The Simple Science Diet is part of a beginner bundle offered by RP, which includes workouts and diet plans for a comprehensive approach.

Transcripts

[Music]

that Trifecta combo diet weight training

Baseline physical activity together is

the best possible thing you can do for

your Health and Longevity currently as

of the video Creation in 2024 by a mile

nothing comes close that's it it is so

so powerful for your health and a lot of

people just go about this the wrong way

they're go I need to get healthier what

supplements can I take what foods can I

avoid and the answer is healthy diet to

lose fat steady daily physical activity

on average and tough resistance training

program with weights that is a humongous

medical boost like no other it's a big

deal hey folks Dr Mike here for RP

strength and today this video is the

first in a three-part series probably

one video every week for the next 3

weeks about the simplest diet ever yes I

think we have designed the simplest diet

ever that's also effective at RP I'm

going to talk about it but this

introductory video talks about why diet

is tough and why it's worth it and why

you might want to pay us some money

later to buy our simplest diet ever so

that I can have money so that I can be

happy I'm never going to be happy but

having more money is cool in its own

right all right so why do people diet

why should you diet why should you

consider it a couple of good reasons

because you might want some combination

of the following things to happen to you

you want to improve your

health you might want to feel better day

to

day you might want to be able to do more

fun physical activities with more energy

and less risk of injury and less feeling

like it's inconvenient you might want to

be stronger which is cool dieting can

help and you might want to look a

combination of more muscular and let's

be honest leaner and that dieting to be

leaner is such a huge fraction of why

people diet and there's not a damn thing

wrong with that diet is the solution to

all of these problems or at least a big

part that's our claim but how can we

make that claim is it really true that

diet is so powerful for all these things

can diet really make you a lot healthier

can it make you feel better day-to-day

can it make you be stronger and look

better Etc I would say this I think diet

is the most powerful single way to

accomplish all of those things let's go

through a few of them one by one and

talk about how diet can help for muscle

gain it is just a fact that if you don't

get enough regular protein and enough

calories to fuel the muscle gain process

you might not gain any muscle or your

muscle gains might be a tiny fraction of

what they could have been protein and

calories for muscle gain is pretty close

to something like Fuel and oil for a car

yeah you can have a car but if it

doesn't have fuel and oil in it it's

just probably not going to go very far

or anywhere at all now for muscle gain

regular weight training is also a

critical component if you just eat well

you're not going to gain a ton of muscle

but very importantly if you just train

hard and you're eating really sucks

you're underdoing the calories and

protein by a large margin you won't gain

much muscle and it'll be really

disappointing but weight training plus

good diet is a portal to immense

muscular gains and it's a big deal now

on the training side we've got that

covered with the RP hypertrophy app and

for advanced folks that like complexity

we have the RP diet coach app with a

super super Advanced AI diet coach in

your pocket but it assumes that you want

some complexity the diet that we've

designed for you that's being promoted

in this video is way way way simpler

something to think about all right what

about fat loss how does Diet play a role

in Fat Loss should you be dieting if you

want to lose fat the core of fat loss

the most powerful way in which fat loss

can happen is the creation of a caloric

deficit your body needs a certain number

of calories to keep all of its systems

and structures intact and powered you

give it less than that and it looks

around and goes all right cells who's

going to give me some fuel to make sure

I fill up all the core functions liver

Li's like dude we're doing an important

job here brain brain's like are you

kidding me you want me to siphon off

neural

components to burn for calories so we

can get Dumber fine brain you're always

pricity heart heart's like bro I run

this shit go fine body fat he's like yes

what are you doing uh just kind of

sitting around not much do you have any

spare calories what I do but shut up and

give me your spare calories and boom

body fat starts to be drained off to

fill that deficit that you've created

and guess what that makes you leaner

over time now can the Body Hit up muscle

it can but if you're eating enough

protein and training with weights the

muscle's like no no no I'm doing a very

important thing here yeah I'm not going

to give anyway any of my muscle size to

burn for calories and the body's like

okay okay fine hey body fat what are you

doing again body Fat's like I swear to

God I don't have anything left shut up

give us the rest of yourself so that we

can be lean that's how the core of fat

loss dieting works and you might say

okay look fine but there are two ways to

go about creating a deficit one is

eating less dope respect but kind of

also fuck that because I like to eat

food

but the other one is just doing more

physical activity dope respect here's

the thing cutting out a little BS little

junk a little extra fat in your diet is

10 times easier than doing way more

physical activity let me give you a

scenario really quick you have a person

that has like half a pint of ice cream

to a pint of ice cream or a doughnut

once a day every day on top of a

perfectly Clean Diet not the usual case

much better than the usual case most

people have even more bullshit through

the day they could cut out but if you

take that doughnut away from them for8

weeks while they're doing a hardcore

diet to try to lose fat you are taking

away something like 300 calories guys

300 calories of additional physical

activity depending on how you do it is

like 30 to 45 minutes of pretty intense

incline walking in a treadmill every

single day so which one's easier to do

just give up the dut for eight fucking

weeks or grind your ass on that

treadmill all the goddamn time and as

the calorie amounts of cutting become

deeper yeah your food gets hit up but

not a ton if you typically cook with a

lot of oil cooking with just a cooking

spray can eliminate 30 minutes of

cardio's worth of effort from your day

that you would have to do otherwise

they've tried this they've studied this

into the ground and it turns out that

doing way more physical activity to burn

a ton of calories off is just way harder

and less sustainable than taking a

little bit of BS out so again here diet

has a bigger impact for Less effort on

your fat loss Journey than does increase

in physical activity now a moderate

level of physical activity sustained

through the diet can make fat loss

really easy but it doesn't have to be

psychotic psychotic physical activity is

both insanely fatiguing destroys the

rest of your ability to do anything you

can during the day and during the weeks

and also just it just doesn't make a

humongous difference in how fat your fat

losses occur but diet modifications make

a huge difference in a very convenient

way so once you get your moderate level

of physical activity set in stone and

you're training with weights the

preponderance of the fat that you're

going to lose is diet diet diet so diets

a real big important concern if you've

ever seen someone try to just exercise

their weight loss off because they're

like I don't do diets I'm still going to

eat what I like mostly you've seen

people fail on the other hand if you've

seen people do diligent diets with some

amount of exercise you've seen a lot of

people succeed what about for health is

dieting good for health well check this

out leaner folks and people who get

leaner specifically from from being

fatter to leaner and people who change

their eating from less healthy to more

healthy typically boost their health

markers both the short-term ones and the

long-term ones shortterm would be like

blood pressure long-term would be like

glycosilated hemoglobin uh A1C losing

fat especially substantial amounts uh 10

15 20 pounds in the course of months has

an effect on blood work and health

markers both short and long term that is

more powerful than pretty much every

single other intervention including all

of modern medicine so far I'll put it to

you this way if you had a pill that you

could take for 12 weeks that did as much

for your overall health as simply going

onto a hypocaloric diet and losing 12

pounds in those 12 weeks this would be a

revolution in medicine it would be

something we've never even brushed up to

15% of the way there up until now it's a

huge deal the number of Health variables

that improve when you lose body fat and

when people get leaner and get on a

healthy diet is staggering it's like

maybe almost all variables improve it

really is wild fat loss dieting for

people that have a little extra body fat

is like a Panacea it's a heal all it

doesn't heal all but it improves your

health on almost every single Market

combine a fat loss healthy diet which

you can do through the diet we're going

to introduce to you at the end of this

video and of course many other ways if

you're just doing this yourself you

don't ever have to buy our shit and and

weight training a regular physical

activity that you might do through the

RP hypertrophy app or in your own

methods if you combine diet weight

training and a general high level of

physical activity moderate to high

something like 8 to 12,000 about 10,000

steps a day on average for most people

that Trifecta combo diet weight training

Baseline physical activity together is

the best possible thing you can do for

your Health and Longevity currently as

of the video Creation in 2024 by a mile

nothing comes close nothing comes close

assuming you're getting decent sleep if

you don't sleep everything falls apart

but that's it it is so so powerful for

your health and a lot of people just go

about this the wrong way they're go I

need to get healthier what supplements

can I take what foods can I avoid and

the answer is healthy diet to lose fat

steady daily physical activity on

average and tough resistance training

program with weights that is a humongous

medical boost like no other it's a big

deal now what about for weight loss yeah

getting leaner is cool but just sheer

weight loss like I'm 200 lb I want to be

150 physical activity matters a bit but

what we've learned is if you try to

upregulate your physical activity a ton

to really lose weight your body

downregulates it for you it makes you

feel sluggish throughout the day so now

you're training really hard but your

step count Goes Down And if you try to

boost both you make your body makes you

so fatigued you're like I can't even do

this anymore your chance of burnout is

really really high so physical activity

matters and so far that it's not super

low so if you get to about 10,000 steps

a day that's really kind of top end of

what you need as a core level of

physical activity that's kind of like um

what's a good analogy properly salting

your mashed potatoes the salt isn't the

big variable that determines how good

they are but it has to be in place

proper salting and you're good then you

know how much milk you're putting in

there how much butter you're putting in

there how much potato you're putting in

there whatever garlic onion powder

whatever you use to season your potatoes

those are the real things that make the

difference in flavor so just the same

way a moderate level of physical

activity is a good Baseline for weight

loss but diet is like 80 % of the rest

put in other words a little bit more

formally and

mathematically diet differences probably

account for something like 80% of the

variance in why some people are heavier

and some people are lighter I mean can

you imagine a world in which it's not

the case you look at someone who's 600

lb and you look at their diet in- depth

like they live in a metabolic War they

can't leave it's total control and it

turns out they eat about the same amount

of food as someone who weighs 100

pounds really has that ever happened

I'll spare you no it hasn't diet is the

most critical component of how much you

weigh is it prejudicial to look at

really fat people in the wild so to

speak and be like I bet their diet sucks

yes which is why you don't say it out

loud it's rude but is it also true yeah

almost always a huge fraction of the

variance of why some people are heavier

and some are lighter why some are fatter

why some are leaner is the diet if you

want to lose weight for health for its

own purpose for Aesthetics or just

because that new ver Wang dress came out

and you like have to have it but they

don't make it on a fucking size two

Scott is size two a good size or a bad

size for women to have size two is

pretty small yeah oh a small better you

sick

fuck in any case you want to lose weight

you had better be controlling your diet

diet works it works to make you leaner

it works to make you more muscular it

works to make you lose weight it works

to make you way healthier but a lot of

people don't diet and don't have success

with it because dieting is tough and

it's tough for two main reasons reason

number one pretty

straightforward higher calorie very

tasty foods are really tempting to eat I

mean imagine dieting in a world in which

the grocery store just had boiled meat

boiled

vegetables brown rice pre-cooked for you

there were no stores there were no

snacks that's all Society had for you to

eat how many people would really be

struggling with obesity we already know

the answer to that question because back

in pre-1 1930s America and most of the

world it's really people just kind of

got together what they could and there

was not an advanced confectionary and

fast food industry and convenience food

grocery store industry to really feed

you a bunch of really good junk that

tastes awesome and has tons of calories

and obesity was incredibly rare even

among wealthier folks that could afford

to be obese if they really tried there

just wasn't a ton of food around that

you really just desperately wanted to

eat because it was so godamn good and

full of calorie but nowadays I mean try

to go somewhere in any major city in the

modern free world and not be inundated

with everpresent like hey do you want a

hot dog hey do you want a slice of pizza

hey we got cheeseburgers two for one I

mean it's really crazy and look I'm not

going to lie to you this shit tastes

fucking amazing and it's loaded with

calories and that's a big problem it's

annoying and it can throw people off

even if you're trying to do a diet as

soon as that diet makes you hungry bro

you guys ever Scott's video guy you ever

uh deep into a diet and you walk by or

drive by like a Burger King or

McDonald's and the fumes hit that

fucking nose

yeah it's it's like I don't even know

what that smell is it's like fried

goodness it's like just fried it's just

fried and whatever it's so funny because

we didn't have any uh long evolutionary

history of frying stuff but the the

molecules the carbohydrates fats

whatever burnoff that comes off from

that smell just goes right into the

neural centers for like you need you

need to turn around and look at what

that is you need to eat it you're

starving this is the solution to your

problem right now now the good news is

modern anorectic drugs like OIC tepati

glp1 agonists Etc they're really

effective and can actually improve your

health but it's a big fight between that

and Ultra tasty food and you got to go

out of your way to get the drugs and you

have to be diligent with them and they

work best if you do a proper diet here's

the problem that leads us into problem

number two for why dieting is really

tough in most cases how you design the

diet itself can have a huge impact on

even your hunger levels and this gets us

to point number two dieting right can be

really damn complicated so part one

Higher calorie super tasty foods are

tempting to eat and they're everywhere

that's how you get fat but you're saying

no more no more being fat I'm going to

diet right and how you design the diet

itself impacts hunger levels and impacts

the effectiveness of diet hold up design

guys here's the problem I'm not an

engineer I'm supposed to be designing

diets I'm just trying to lose wait what

the hell is this rocket science and the

thing is it's not rocket science but

sometimes it feels like it's a joke and

it's kind of close

most diets have you count this and that

measure this and that track this and

that in an app I got to download this

fucking app now and apps are great for

serious folks that have dieted before

and want Ultra Ultra Elite results

that's what the RP diet coach app is

designed for I use it every day it's

fucking amazing as a matter of fact if

if I didn't have access to my RP di

coach app you would see a full scale

panic attack but I'm on that side of the

fence which is like I've been doing this

a while and I know how to do it and I

know the information density is super

appropriate to my level of knowledge and

my level of giving a shit because this

is this is what I do for a profession so

all that stuff all that nitty-gritty

stuff works but it's just not for

everyone kind of to throw an analogy in

there is so when I go to a doctor and

I'm sick I want a pill to take daily so

that I can get better and not be sick

anymore I don't want a junior medical

degree so I can mix my own medicine and

crazy shit like that but you go to

someone for a diet and they're like okay

here's your Macros here's your calories

here to portion out your meals and

you're like what and they're like here's

how you Comm them here's a Tracker like

okay all right if doctors gave me that

kind of advice I just be like ah dope

dope dope so where's the pill that I

take to get all this done that's what I

want and it's totally understandable so

it's cool that they do have pills at the

doctor's office that can make you feel

better and in a similar way we at RP

have designed a diet that is attempting

this kind of level of Simplicity or

something close to it in diet realm

wouldn't it be great if someone made a

diet so damn simple that you could just

put it right on your fridge and just

plug and play and what do I mean by Plug

and Play we built a diet that requires

no measuring of any kind just looking at

stuff and be like it looks about the

right size legit no weighing throw away

your food scale well don't throw it away

it's a good piece of technology Jesus

what's wrong with you no apps no

tracking no math at all no adding no

subtracting no dividing that's for sure

pretty good at adding and subtracting

multiplication tough dividing I just no

good at and maybe one of the best parts

no changes to the diet with different

workouts different schemes D Lo

accumulation none of that crap good news

we designed that diet we built it and

it's called the simple Science Diet by

RP trademark uh registered

trademark there is a link for that very

diet in the description of this video

click on it give it a look see what you

think it's actually packaged into what

we call a beginner bundle which if

you're not so fresh on becoming the big

the best exercise scientist ever and you

just want a simple approach to get you

really good workouts really good diet

Rel Etc that situation that we're

selling for a very very low price has

all of that bundle together plus this

super simple science dial give that a

look in the description of this video

and next time we'll actually look

through the diet analyze how it works

give you some awesome recommendations

and try to pimp it again so that you buy

stuff bye stuff see you guys next time