8 Sick Remedies That Actually Work - Scientifically!

Summary

This video discusses various remedies for common ailments like colds and the flu. It highlights the benefits of chicken soup, which has anti-inflammatory properties, and debunks the myth of 'feed a cold, starve a fever.' Nutrient-rich foods and Vitamin C can help the body heal faster. Honey and garlic are praised for their antibacterial and immune-boosting effects. Echinacea is shown to reduce the likelihood and duration of colds. Moderate alcohol consumption may boost immunity, but heavy drinking weakens it. The video concludes with a call to rest, hydrate, and use scientifically backed remedies.

Takeaways

• 🍲 Chicken soup may have an anti-inflammatory effect by preventing neutrophils from moving, which helps relieve congestion in the lungs.
• 🤒 The saying 'feed a cold, starve a fever' is only half true; in both cases, nutrient-rich food is important to support the immune system.
• 🍎 Apples, particularly their peels rich in flavonoids, have antioxidant properties that can reduce the risk of coronary heart disease and inhibit cancerous tumor growth, though their impact on the common cold is debated.
• 🍋 Vitamin C, despite not reducing the incidence of colds, can significantly shorten the duration of colds by boosting T Cells and interferon production.
• 🍯 Honey can provide immediate relief for coughs and sleeping difficulties due to its antibacterial activity and ability to increase the release of inflammatory cytokines.
• 🧄 Garlic can decrease the length and severity of cold and flu symptoms by boosting Gamma-Delta-T-Cells and Natural-Killer cells, improving pathogen removal.
• 🌿 Echinacea, a popular herbal supplement, can reduce the odds of developing a cold by 58% and shorten the duration of colds through its anti-inflammatory effects.
• 🍷 Moderate alcohol consumption might boost the immune system, though heavy drinking is linked to weakened immunity.
• 💧 Staying hydrated, resting, and giving time are essential for recovery from illness.
• 📚 For more information on sick myths and scientific evidence, viewers are encouraged to check out the new AsapTHOUGHT video and the upcoming book from AsapSCIENCE.

Q & A

What potential benefit does chicken soup have when you're sick?

Chicken soup may have an anti-inflammatory impact by preventing neutrophils, a type of white blood cell, from moving and congregating in the lung area, which can relieve congestion.

Is the expression 'feed a cold, starve a fever' true?

This expression is only half true. In both cases, you should eat nutrient-rich food to give your body the energy to heal itself and increase gamma interferon, which is essential for immunity against viral and bacterial infections.

Why is an apple considered beneficial for health?

100 grams of apple contain the same antioxidant power as 1500 mg of vitamin C, which can inhibit the growth of liver and colon cancerous tumors. Apple peels are also rich in flavonoids, which are linked to a reduced risk of coronary heart disease.

Does Vitamin C help reduce the incidence or length of the common cold?

In a double-blind study, Vitamin C did not reduce the incidence of the common cold but did significantly reduce the length of colds. This may be due to the increased growth of T Cells and production of interferon.

How can honey help with respiratory infections?

Honey is known for its antibacterial activity and can increase the release of inflammatory cytokines, which signal cells to repair themselves, providing relief for a cough or sleeping difficulty from a respiratory infection.

What effect does garlic have on cold and flu symptoms?

Garlic can decrease the length and severity of cold and flu symptoms by increasing the growth of Gamma-Delta-T-Cells and Natural-Killer cells, which help remove invading pathogens more effectively.

What are the benefits of taking Echinacea for colds?

Echinacea can decrease the odds of developing a cold by 58% and reduce the length of colds by approximately one and a half days. It works as an anti-inflammatory and influences cytokine production in the body.

How does moderate alcohol consumption affect the immune system?

Some studies have found that moderate amounts of alcohol can help boost the immune system. However, heavy drinkers were found to have the weakest immune systems.

What are the most reliable methods to aid recovery from sickness?

Water, rest, and time are surefire contributors to recovery from sickness.

What additional resource can provide more information on sick remedies and common myths?

The AsapScience book answers more burning questions and provides scientific research and evidence to debunk sick myths. It is available at asapscience.com/book.