How to take back CONTROL over YOUR LIFE | Monk Mode

Summary

The speaker introduces 'Monk Mode,' a personal development protocol they followed to achieve significant financial success. Emphasizing the importance of intense focus and discipline, they outline the three non-negotiable components: daily meditation, exercise, and abstaining from alcohol and weed. The speaker also discusses customizable variables to enhance the protocol's effectiveness, shares personal experiences, and compares Monk Mode to other self-improvement programs, advocating for its flexibility and results-oriented approach.

Takeaways

• 📅 The speaker implemented a 'Monk Mode' protocol at the start of 2021 and followed it for six months, leading to significant financial success, earning nine million dollars.
• 🧘 The concept of 'balance' is criticized as a myth, with the speaker advocating for intense focus and immersion in work and leisure, rather than moderation.
• 🚫 'Monk Mode' for the speaker involves a strict regimen of no alcohol or weed, daily meditation, and regular exercise, which they believe helps in achieving success and mental clarity.
• 🧘‍♂️ The speaker emphasizes the importance of meditation, even if it's just 10 minutes a day, for its long-term calming effects and ability to mitigate cravings and distractions.
• 💪 Exercise is a non-negotiable part of the protocol, with a minimum of 30 minutes a day recommended to maintain physical health and support mental well-being.
• 🚶‍♂️ The protocol is flexible, allowing for the addition of personal variables such as diet, prayer, or specific business actions, tailored to individual goals and needs.
• 🌱 The speaker discusses the impact of environment on the effectiveness of 'Monk Mode', noting that some locations make it easier to maintain focus and discipline.
• 🔄 The idea of cycles is introduced, suggesting that 'Monk Mode' should be done in phases, with breaks in between to avoid burnout and maintain momentum.
• 🌐 The speaker mentions their online business, Greenc.com, which helps people start and scale online businesses, and how 'Monk Mode' can be beneficial for such endeavors.
• 🎯 Setting action-based goals rather than result-based goals is recommended to maintain control over one's efforts and actions, acknowledging the role of luck in outcomes.
• 🌟 The speaker shares personal anecdotes and experiences with 'Monk Mode', providing insight into how it has worked for them and how others can adopt and adapt it to their lifestyles.

Q & A

What is the 'monk mode' protocol mentioned in the script?

The 'monk mode' protocol is an intense, focused lifestyle adopted by the speaker for six months of the year, which involves a strict regimen of meditation, exercise, and abstaining from alcohol and weed, along with other personal variables, to achieve success and productivity.

How much money did the speaker make following the 'monk mode' protocol?

The speaker made nine million dollars in the year they followed the 'monk mode' protocol.

What are the three non-negotiables of the 'monk mode' protocol according to the speaker?

The three non-negotiables of the 'monk mode' protocol are 10 minutes a day of meditation, at least 30 minutes a day of exercise, and abstaining from alcohol and weed.

What is the purpose of the 10 minutes daily meditation in the 'monk mode' protocol?

The purpose of the 10 minutes daily meditation is to achieve mental calmness, reduce distractions, and mitigate cravings for unhealthy habits like mindless scrolling or watching porn.

Why does the speaker emphasize the importance of exercise in the 'monk mode' protocol?

The speaker emphasizes exercise because it helps maintain physical health, increases energy levels, and contributes to overall mental clarity and focus during the intense work periods of 'monk mode'.

What is the significance of abstaining from alcohol and weed in the 'monk mode' protocol?

Abstaining from alcohol and weed is significant as it helps the individual face their own emotions and thoughts without the crutch of substances, leading to a clearer mind and better self-respect.

How does the speaker describe the balance between work and party in their life?

The speaker describes their balance as intense periods of work ('monk mode') followed by phases of partying and recharging, rather than maintaining a constant state of balance, which they believe to be a lie.

What is the speaker's opinion on the concept of balance in life?

The speaker believes that the concept of balance is a lie sold by people who want to feel better about being average. They prefer intense focus and immersion over balance.

What is the role of the 'monk mode' protocol in the speaker's business success?

The 'monk mode' protocol plays a crucial role in the speaker's business success by providing intense focus and productivity, which they claim helps in achieving goals and scaling their online business.

How does the speaker plan to incorporate 'monk mode' into their year?

The speaker plans to incorporate 'monk mode' for six months of the year, with cycles of intense focus followed by breaks or less intense periods, adapting the protocol based on their environment and personal needs.

What is the minimum duration recommended for a 'monk mode' cycle according to the speaker?

The speaker recommends a minimum of 21 days for a 'monk mode' cycle to ensure effectiveness.

What are some examples of additional variables one could add to their 'monk mode' protocol?

Examples of additional variables include no caffeine, sticking to a specific diet like keto or vegan, prayer, or setting daily action-based goals such as a certain number of business outreaches.

How does the speaker differentiate their 'monk mode' protocol from other protocols like Andy Friscella's '75 Hard'?

The speaker finds 'monk mode' to be more flexible and focused on mental clarity through meditation, rather than the physical intensity of other protocols like '75 Hard', which may not emphasize mental practices as much.

Outlines

00:00

🧘‍♂️ Embracing Intensity: The Monk Mode Protocol

The speaker introduces the concept of 'Monk Mode,' a personal productivity and lifestyle protocol they devised in 2021, which contributed to their significant income that year. They emphasize the importance of immersion over balance, and the necessity of intense focus during work periods, as well as equally intense relaxation during their 'party phase.' The speaker also mentions their online business coaching through greenc.com and the importance of personal development in achieving financial goals. They outline the basic structure of Monk Mode, which includes a mandatory meditation routine, and they stress the psychological benefits of meditation in curbing distractions and promoting mental clarity.

05:01

💪 Committing to Health and Discipline: The Monk Mode Essentials

This paragraph delves deeper into the specifics of the Monk Mode protocol, highlighting two non-negotiable components: daily meditation and a consistent exercise regimen. The speaker also introduces the prohibition of alcohol and marijuana during this phase, aiming to confront and manage one's emotions directly. They discuss the idea of stacking additional variables on top of these essentials to enhance the Monk Mode experience, such as dietary choices, prayer, and setting action-based goals. The speaker shares personal anecdotes about their experience with Monk Mode and how it has influenced their life and business practices.

10:02

🚫 Strict Abstinence for Enhanced Productivity: No Alcohol, No Weed

The speaker continues to detail the Monk Mode protocol, reiterating the strict abstinence from alcohol and weed to face one's emotions and thoughts directly. They discuss the impact of these substances on productivity and emotional well-being, suggesting that avoiding them can lead to clearer thinking and better self-respect. The speaker also touches on the flexibility of the protocol, allowing individuals to add personal variables that suit their goals, such as diet or specific business-related actions. They share their personal preference for a keto-carnivore diet during Monk Mode and the importance of setting clear, action-based goals rather than result-based ones.

15:02

🏋️‍♂️ The Power of Routine and Environment in Monk Mode

In this paragraph, the speaker discusses the importance of setting a consistent routine and choosing the right environment for effective Monk Mode. They share their personal experience of living in Dubai and how it affects their ability to maintain discipline. The speaker also talks about their upcoming move to Cape Town, where they believe they can achieve more intense Monk Mode due to fewer distractions. They mention their current cycle of Monk Mode, which includes meditation, a strict carnivore diet, no caffeine, and no alcohol, and how they plan to adjust the protocol in future cycles by adding exercise.

20:03

🌐 Adapting Monk Mode to Personal Circumstances and Preferences

The speaker elaborates on the adaptability of Monk Mode to individual needs, including the flexibility to choose the intensity and duration of the protocol. They share their personal work schedule and income from the previous year, emphasizing how valuable their time has become. The speaker also discusses their morning routine of using a steam room, sauna, and cold showers as a form of exercise and the importance of considering environmental factors when planning Monk Mode cycles. They advise against extending Monk Mode for more than three months at a time to prevent psychological strain.

25:04

🛠 Using Monk Mode as a Tool for Achieving Goals

The speaker frames Monk Mode as a tool for accomplishing goals rather than a strict lifestyle. They discuss the simplicity of the protocol, which includes meditation, exercise, and abstaining from alcohol and marijuana, and the option to add up to three other variables. The speaker compares Monk Mode to other protocols like '75 Hard' and shares their opinion on why Monk Mode is more flexible and customizable. They also mention their plans to do Monk Mode for six months of the year, adjusting the intensity and duration of cycles based on their environment and the time of year.

🎁 Engaging with the Audience: Giveaways and Community Interaction

In the final paragraph, the speaker invites the audience to participate in a giveaway for a pair of blue light blockers from their e-commerce brand. They also encourage viewers to share their Monk Mode experiences in the comments and express interest in recording a 'day in the life' video while in Monk Mode. The speaker concludes by thanking the audience for watching and directs them to the next recommended video, showcasing their commitment to providing valuable content.

Keywords

💡Monk Mode

Monk Mode, as described in the video, is a self-imposed period of intense focus and discipline aimed at achieving specific goals. It involves a set of non-negotiable rules and optional variables that the individual commits to follow for a certain duration. The concept is central to the video's theme, illustrating a lifestyle of extreme productivity and self-control. Examples from the script include the creator's personal protocol of meditation, exercise, and abstaining from alcohol and weed.

💡Protocol

In the context of the video, a protocol refers to a set of rules or methods established for a specific purpose, in this case, for entering and maintaining Monk Mode. The term is integral to the video's message, emphasizing the structured approach to achieving goals. The script outlines the creator's personal protocol, which includes mandatory meditation, exercise, and substance abstinence.

💡Meditation

Meditation is presented as one of the three non-negotiable components of the Monk Mode protocol. It is defined as a daily practice of quieting the mind, which the video suggests can lead to increased calmness and focus. The script highlights the importance of daily meditation in achieving mental clarity and emotional stability during the Monk Mode.

💡Exercise

Exercise is another non-negotiable aspect of the Monk Mode protocol, with the video advocating for at least 30 minutes of physical activity daily. It is portrayed as essential for maintaining physical health and contributing to overall well-being during periods of intense focus, as exemplified by the script's emphasis on the creator's commitment to a strict exercise regimen.

💡Abstinence

Abstinence in the video refers to the deliberate avoidance of certain substances or behaviors, specifically alcohol and weed, as part of the Monk Mode protocol. The term is key to understanding the video's theme of self-discipline and is illustrated through the creator's personal commitment to abstain from these substances during his Monk Mode periods.

💡Productivity

Productivity is a core theme in the video, with Monk Mode presented as a means to enhance one's ability to achieve more in less time. The term is defined by the video as the efficient use of time to accomplish goals and is exemplified by the creator's personal success in making nine million dollars while following the Monk Mode protocol.

💡Focus

Focus is a key concept in the video, referring to the concentration and attention required to achieve the goals set during Monk Mode. The term is defined as the ability to direct one's full attention towards a task or objective, and the video suggests that the Monk Mode protocol helps to eliminate distractions and enhance focus.

💡Immersion

Immersion, as discussed in the video, is the act of deeply engaging in an activity or state of mind, fully submerging oneself in the Monk Mode experience. The term is used to describe the creator's approach to work and lifestyle during his intense periods of productivity, suggesting a complete dedication to the task at hand.

💡Success

Success in the video is portrayed as the achievement of one's goals, which is facilitated by the disciplined lifestyle of Monk Mode. The term is defined by the outcomes of the creator's personal application of the protocol, where he guarantees success through immersion and intense focus.

💡Cycles

Cycles refer to the structured periods of time during which the Monk Mode protocol is followed, as described in the video. The term is used to illustrate the creator's approach to balancing intense periods of productivity with periods of relaxation or recharge, emphasizing the importance of planning and pacing in achieving long-term goals.

💡Variables

Variables in the context of Monk Mode are the optional additional rules or practices that an individual can choose to include in their protocol. The term is used to highlight the customizable nature of the Monk Mode approach, allowing for personalization based on individual needs and preferences, as mentioned in the script where the creator discusses adding no caffeine and a strict carnivore diet to his protocol.

Highlights

The creator of the 'Monk Mode' protocol made $9 million following it for six months out of the year.

Monk Mode is an intense, immersive work and lifestyle protocol rather than a balance lifestyle.

Monk Mode involves periods of intense work followed by phases of partying or recharging.

The protocol has three non-negotiables: daily meditation, exercise, and abstaining from alcohol and weed.

Meditation, even just 10 minutes a day, can significantly impact calmness and focus.

Exercise is mandatory for at least 30 minutes a day, seven days a week.

Abstaining from alcohol and weed is crucial for facing one's emotions and maintaining mental clarity.

Monk Mode allows for additional variables such as no caffeine or sticking to a specific diet.

Action-based goals are emphasized over result-based goals for better control and measurement.

The creator runs greenc.com, helping people start and scale online businesses.

Monk Mode has been adopted and shared by thousands, impacting their success significantly.

The protocol's flexibility allows for personalization based on individual needs and circumstances.

Cycles of Monk Mode can range from 21 days to three months, with breaks in between.

The creator recommends not exceeding six variables in total for the protocol, including the three non-negotiables.

Monk Mode is compared to other protocols like '75 Hard', offering a different focus and flexibility.

The creator's personal experience with Monk Mode has led to a significant increase in productivity and success.

The protocol is intended as a tool for guaranteed success in achieving one's goals.

Monk Mode is not about self-deprivation but about using a focused approach to achieve more.

Transcripts

now

i formulated a protocol right at the

beginning of 2021 and i followed that

protocol for six months of the year now

last year i went on to make nine million

dollars

in that protocol called monk mode now

look balance is a lie that has been sold

to you by people who want to feel better

about themselves that they're average

it's a little bit intense i'm sorry but

quite frankly it's the truth and for me

i like the fact that i am intense i'm

immersive when i'm working i'm working

and here's the thing a lot of people i i

feel they're too scared to admit when i

party i party harder than anyone else i

know

right so i do my monk mode protocols and

i do that usually six months a year

intense monk mode three months a year

i'm more of a party phase right and i

kind of you know business takes a little

bit of a back burner for me another

three months a year i'm kind of in a in

between phase you know recharge

batteries before the next sort of

six-month sprint that i do uh in terms

of my month modes now quick little

caveat before we get into today's video

i didn't know this jenny when i started

using the

the phrase monk mode uh but apparently

it's been around for a few years i think

it's

there's no really sort of like hard and

fast rule of what is monk mode what

isn't i think everyone's got their own

protocol so when i say monk mode this is

just my monk mode protocol and my monk

mode protocol changes and for me

i created a framework that many other

people have followed as many of you guys

know i run greenc.com where we help

everyday people start online businesses

and scale up to ten thousand dollars a

month in as quick as 30 days 60 days 90

days and sometimes as slow as you know

12 months or 18 months so a portion of

that program is dedicated to helping

people clean up their lives so that way

they can actually go on to be you know

in order to make a hundred thousand

dollars a year you need to be a hundred

thousand dollar your person as cliche as

that sounds um but that's not really the

point of the video the reason i say that

is because not only is this a tried and

tested framework that i've personally

used you know hundreds and hundreds and

even thousands of other people have done

monk mode as well after me posting about

it on my social media for over a year

now you know i'm very open and

transparent when i start a new monk mode

cycle and i'm very transparent when i'm

not in monk mode

so in today's video i thought i would

run you through uh why first of all what

is monk mode um how i'm doing monk mode

this time a little bit of why i made

monk mode the way i did you know how i

structured it how monk mode compares to

maybe some of the other protocols out

there um and a few other things just

kind of on my mind as i'm currently in

day three of my next month most cycle

now whatever your goals in 2022 are if

you follow monk mode for at least half

the year i guarantee that you will

achieve your goals it's as simple as

that and monk mode really isn't about

balance it is about immersion it is

about guaranteeing success and when i

was actually outlining and i think i've

already uploaded this video when i was

outlining my goals for 2022 one of my

goals was actually to do strict monk

mode for six months because i knew that

if i do monk mode for six months then no

matter what that's kind of almost a way

to guarantee that the year will be

successful because if i can do six

months of immersion right where i'm

really dialed in and i'm not just style

doing my work everything around it is

supporting it and it's all one big

symphony working towards my success for

the year that i knew that you know

whatever my goals were for this year

they'd pretty much be inevitable so my

monk mode protocol comprises of three

non-negotiables

number one 10 minutes a day of

meditation mandatory look you will not

feel the effects on day one you won't

even feel that you likely won't even

feel the effects on day five or ten once

you get into two weeks in once you get

into three weeks in you'll notice why am

i so calm all of a sudden even with just

10 minutes a day you ask yourself why am

i so calm why do i feel so calm why do i

feel kind of at ease why does my mind

feel quiet why do things that i used to

get distracted by not really pull me

anymore things like pick talk things

like instagram things like mindless

scrolling things like

a porn right that's a big issue for

especially men you know porn uh you know

just blowing your load into nothing like

for no reason right uh which is a big

issue for men biologically what that

triggers to your body is that you have

accomplished your mission which is not

what you want to be telling yourself

when you got some big 20 22 goals to hit

and then psychologically what that does

is it

like no one's ever felt good about

themselves or at least i don't think

after watching porn right so what that

does is also psychologically it causes

shame and then when you have shame then

you don't have respect for yourself and

when you don't have respect for yourself

it's very very hard to walk around the

world with that sort of you know that's

just kind of like pep in your step that

you've got some time where you're like

all right i'm like a winner like i got

this you know there's a great book

called the winner effect all on you know

that kind of pertains to this entire

topic so as i said you know

10 minutes a day in meditation that kind

of helps mitigate against you know even

the craving for food the craving for

mindless scrolling the craving for all

the stuff that just entirely zaps your

energy and as i said you would be

shocked you would think the 10 how you

know how could just 10 minutes a day

meditation do that honestly just try it

okay so 10 minutes a day meditation that

is a non-negotiable if you want to do

more i highly encourage that you do more

you know um some of my spiritual friends

um and sort of some of my spiritual

teachers in the in the past have taught

me and have told me hey man if you don't

think that you can do 10 minutes

meditation a day that means that you

have to do 30 minutes a day right and

basically once that's you know what

they're what they're trying to insinuate

there is if you think you're too busy to

do 10 minutes a day meditation that

means that you're someone who has to be

doing 30 minutes a day right because it

proves the point exactly that's

non-negotiable number one non-negotiable

number two is exercise of at least 30

minutes a day now this can be in the gym

this can be a high intensity workout

this can be literally whatever you want

okay and that means seven days a week

now you might train in the gym four days

a week you might

um

i don't know you might like i don't know

if you want to

do whatever you want to do like even

skiing counts right um running counts

like jogging counts and you know on your

days off if you want to just go for a

jog that's fine you can go for drugs

swimming counts right the point is just

exercise for 30 days

and preferably if you can get your heart

rate

up you know at least five times a week

four or five times a week even better

but yeah meditation 10 minutes day

exercise 30 minutes a day those are

non-negotiables okay those you cannot

change about the protocol and the third

one is no alcohol or weed okay i don't

care what anyone says oh no i'm

productive like you know weed isn't

addictive i'm like i can be productive

uh oh it helps me fall asleep i don't

care i really don't care what you say

okay none of that no weed no alcohol

face your own emotions that's one of the

other big things that's gonna come up

when you do the you know my monk mode

protocol uh is you're gonna face

emotions you're gonna face your own mind

and your own voice right you know so

often i'm you know i've even been um

fell victim to this in the times where

i'm not doing monk mode you know i'm

like distracted i'm like oh this thing

or this thing or even just you know

simple things like having music playing

you know i like to have a bit of amy

winehouse or mj playing or you know

maybe even a bit of rap playing or you

know whatever it may be what i do my

monk mode protocol for some reason i

just don't play music as much right and

i'm just more fine with the silent you

know

silence sometimes it sounds in my head

sometimes there's demons in my head

right but the point is i'm more

comfortable facing those so those are

the three

non-negotiables okay now after that what

you do and what makes monk mode so

powerful my monk mode protocol is you

stack other variables and you get to

choose the other variables and i'll kind

of touch on that a little later when i

talk about monk mode compared to some of

the other protocols out there that still

have great admiration and respect for uh

but the reason that i

kind of built this thing out the way

that it's built is i said i know that

monk mode is a term that's been floating

around you know way before me so i want

to give sort of credit to that uh but my

specific protocol and the way that i do

it which has never been done before or

the way that i said just kind of uh of

frame things with the variables the

cycles etc etc now in terms of your

other uh variables that you can add no

caffeine is a personal favorite of mine

you know whenever i do monk mode i do no

caffeine uh kind of sucks for a few days

you know right now i'm three days into

month mode uh my latest month cycle

and um

yeah i haven't had not had a caffeine

for five or six months it's been five or

six months since i've done a monk mode

which is crazy

um

and yeah it kind of sucks but you know

after like the seventh day you realize

you literally have more energy with no

caffeine than you do with caffeine now

another variable could be stick to diet

whether you know if you want to do a

vegan diet whether you want to do i

personally do a ketogenic carnivore diet

uh six months a year when i'm doing monk

mode when i'm not doing monk mode you

know i still i don't think a caramel

diet is good all year round but when

you're focusing it is very very good uh

for me personally you know just

if you're vegan i respect whatever you

do if you're pescatarian i respect

whatever you do i mean i agree with it i

respect it so cs please refrain from any

lectures in the comments uh trust me

i've done my due diligence another one

and this has been a personal favorite

mind in the past is pray however many

times a day because i'll pray once a day

another one and here's kind of where for

those of you guys who are using

monkville to really build up your

business or for example specifically to

build up your agency

do a certain amount of outreach per day

okay so do x amount of whatever type of

outreach so for example let's say you're

trying to get clients through instant

dms

do you know send 15 insta dms per day

monday to friday right

or monday or friday send 10 looms per

day or send

or you do 50 cold calls or whatever it

is you can do inside the business is the

other issue that people face there's a

lot of times people set

goals based on results i like to do

goals based on action right action-based

goals right because then it's easier

number one it's easier to quantify and

number two at the end of the day a lot

of life is luck okay and i

understand that and i kind of like i pay

my respects the fact that a lot of life

is luck right whereas action is not luck

you get to decide whether you take the

action or you don't take the action uh

some more examples might be um you know

during your month mode you decide to

delete instagram or any social media off

your phone that could be another good

one another one maybe

you know

it can be really whatever you want any

variable you want maybe for you it might

even be just calling your mom every

single day right maybe or you're calling

your dad you know maybe you have a

relationship with your parents that you

like to

sort of um unify maybe you have uh

maybe for you might be giving a

compliment give at least one compliment

meaningful compliment to someone in your

life every day right whatever you want

to do in your monk mode period the three

main things okay the three main

non-negotiables are the 10 minutes a day

meditation 30 minutes a day exercise and

no alcohol or weed and it's so funny

because this really isn't that much guys

it's not rocket science okay but yet the

results that people have when they do

multiple and the results that people

have shared with me when they do their

monk mode is insane right now you might

be wondering iman how long do i do muck

mode for well first of all what i

recommend is set your protocol okay so

your three non-negotiables and then add

some other variables you know i

personally don't recommend you do more

than six variables because i think it

just gets a little intense at that point

it gets hard to sort of keep track so do

your three non-negotiable variables plus

however many other you want uh however

many others you want

uh and then you go from there and you

figure out your cycle so right now as i

said i started more three days ago for

my monk mode it is very simple now

i'm gonna be very honest with you okay

i'm actually breaking one of the rules

okay and i i know this is really bad i

know i

shouldn't do this and i probably

shouldn't even be telling you guys this

um but i'll tell you why i've i've

breaking a broken one of the

non-negotiables my non-negotiables okay

number one 30 minutes a day meditation

okay that's non-negotiable one

non-negotiable two is a strict carnivore

diet okay this trick carnivore diet

number three is no alcohol

and number four is no caffeine okay

so pretty simple stuff right this is a

very simple one because i'm going to be

honest with you guys the end of 2021 is

that i'm a very intense person i work i

like to do big work periods and then

when i enjoy myself i actually like to

enjoy myself um so for the last six

months a year you know i was drinking

caffeine i was drinking a lot of alcohol

i was going to a hundred parties i was

traveling long i was having a lot of fun

which i don't regret a single bit of it

but now you know kind of easing back

into it for this first cycle i want to

do something a little more um

yeah i wanted to do an easier cycle of

monk mode also environment is a big

thing

i for some of you guys you'll know and

this is actually part of one of the

reasons why i broke one of the

non-negotiables um

i live in dubai now all right now dubai

especially this time of year january i

have

every single day i have another one of

my friends land a friend a business

associate someone that i actually like

people that i genuinely really want to

meet so dubai is a very hard place to do

a very strict monk mode right now

because as much as i'm trying to stay at

home and focus on the snack once or

twice a week i have to go to some dinner

with uh an old friend an old client like

a uh you know a business associate like

someone

like just something right um whereas uh

you know at the end of this month uh

early next month as some of you guys

know uh i just got a beautiful new five

bedroom uh place in cape town which i'm

very excited for so i signed a 12 month

lease on that obviously i have my place

here and i live alone here i have my

place in cape town which is mine as well

um which is a little stupid but whatever

it is it is uh one of my best friends is

actually gonna be living there uh and

he'll be living there 12 months a year

kind of taking care of it when i'm not

there as well

but anyways cape town is a place where i

can do my most intense monk modes

because i don't have the distraction of

as

you know i have

quite a few friends out there you know

definitely a sizeable amount of

people i'd call friends out there but

not like dubai where it's like i have

tons of really really good friends here

and i've got friends and acquaintances

coming all the time right

so when i go to i'm going to do this

current cycle for 30 days

so i think i started jan 9th or january

8th something like that

and i will be going all the way to

around feb 8th or 9th then i don't know

maybe i might take a couple days break

or maybe i might go into my next cycle

now my next cycle of monk mode will

probably be more intense and we'll add

we'll add one more variable okay but not

that much more intense but i'll add one

more variable and that's one of the

non-negotiable variables that i

currently was missing

so the reason that i didn't add the

non-negotiable 30 minutes a day of

exercise is because for me personally

okay i know some people really struggle

with it but for me personally exercise

isn't a thing that i need to bring

myself to do for me it's like exercise

is the thing i need to bring myself not

to do for me it's hard

to it's i almost have to force myself

not to exercise seven days a week right

and that's just me personally okay

uh now with dubai um i have a beautiful

gym on the 75th floor of my apartment

thing you know uh apartment

yeah we're basically where i live um and

it's you know great great great

apartment gym like pretty much

everything you want uh bench press blah

blah this that etc cetera um but it's

still not like up to scratch for the

stuff that i do i like to do very

functional crossfit type training so for

me to go to my gym like really the

closest gym that's viable for that it's

like eight minutes there used to be one

that was right next to me i was very

excited when i moved in and found out

they closed and that would have been

like a two minute walk alas such as life

so for me it's like a 10 minute uber

back uh 10 minute uber there 10 minute

back so that's already 20 minutes um

kind of as a title says like for me

that's genuinely at this point in my

life worth like three thousand dollars

just those 20 minutes right i made circa

9 million dollars and work on average

well i guess at the beginning of the

first six months here probably like 50

hours a week in the last six months a

year maybe 10 hours a week so i just

kind of

evened out um

so i worked around 25 hours a week

i'd say probably on average in 2021 the

least i've ever worked in my life

um and i made around nine million

dollars so for me my time is really

really valuable right now so for me to

spend even 20 minutes in an uber there

and back it's a bit of a time crunch so

i try to do that four times a week and

then from there

if i was still living in london for

example what i would do is i would just

go for a walk for 30 minutes today the

issue with dubai is there's not

walking really isn't that pleasurable

enjoyable because the places that you

can realistically walk you know kind of

uninterrupted along the beach there's so

many people and it's just it personally

stresses me out dubai is a bit of a

it works for my life right now but it's

a bit of a stressful place

to do sort of more day-to-day life

things that i was used to growing up in

london for 17 years and being able to

walk everywhere and you know such and

such which is why i didn't include it

but remember but i would included i

would have included it in my personal

month mode protocol if i was a person

that struggled with exercise but because

i'm so actively i i i almost have to

bring myself not to exercise then it's

fine also another thing to bear in mind

is every single morning i start my

morning with steam room sauna and then

cold showers in between um

so for me i feel as though like my body

is getting sort of like

you know i'm sweating like i am like you

know my body's kind of being put to work

uh and i you know other days of the week

uh where i don't have that like for

example i have my visi uh physio uh my

physio works with uh some top level

athletes you know works with usain bolt

and some of the mma guys et cetera et

cetera so

my point is i feel so my body is being

put to work so

yeah that is uh the reason i say all

this is to explain you know why i didn't

do one of non-negotiables but also to

explain this idea of cycles so as i said

i'm gonna do this site this cycle for 30

days

then as i said i might take maybe you

know two or three days off you know have

some drinks enjoy myself or maybe and i

think this is probably what i'll do is

i'll go straight because i already have

the momentum at the point i'll go

straight into my next cycle and my next

cycle as i said will be another 30 day

sprint i think most likely maybe six

weeks and with that i will have the

exact same protocol

those four things 30 day meditation 30

minutes a day meditation strict

carnivore no caffeine no alcohol and

i'll also add a mandatory 30 minutes a

day or maybe even 45 minutes a day of

exercise you can really set out your

cycles however you want only thing i say

is at least 21 days for your monk mode

alright so do 21 days

you can do anywhere from three weeks to

21 days all the way up to three months i

do not recommend you do more than three

months i think psychologically it's not

good for you to be in muck mode for more

than three months but you can do it uh

the most that i have ever done monk mode

consecutively was two months okay but

that's for me i usually find the sweet

spot to be from i usually find the sweet

spot to be six weeks and even if it's

just like a two or three days break and

then you go straight back in again uh

just having that two or three days i

think does do a lot for you mentally the

big thing that you need to ask yourself

is environment when i'm in cape town

doing monk mode is the easiest thing

ever and i actively prefer doing a monk

london for me when i was in london it

was uh harder than cape town but way

easier than dubai you know dubai is

probably the hardest place for me to do

monk mode so as i said you need to do at

least 21 days so you can do three weeks

on the low end all the way up to three

months i do not recommend anymore and as

i said you do cycles now this year i

will be doing i've committed to doing

month mode six months a year and i can

do that in many different ways i could

if i wanted to i could do uh three weeks

a month mode basically i could almost do

every month i could do three weeks on

one week off three weeks on one week off

i don't like to do things that way i

said i'm very intense i usually like to

spend like the first six months a year

doing monk mode

and then you know the second half of the

year kind of enjoying myself a little

bit more i don't think i'm gonna do that

necessarily this year i think probably

the first of the six first

six months a year i'll probably do four

months in month mode two months you know

kind of like a you know it's not messing

around too much uh but still um

you know not doing the full multiple

protocol and then in the second half of

the year once again i'll do probably

four months kind of in between uh and

then two months hard aggressive monk

mode um so really what monk mode is is

this a tool don't think of it as

something where like oh damn i have to

be a monk motor like think about it

literally as a tool in the same way look

ladies and gentlemen i don't enjoy

eating carnivore doing keto carnivore

right like it's not necessarily

enjoyable for me to eat

fish meat

i do do avocado as well but like fish

meat avocado like it's a very boring

diet but for me it's a tool because i

said

whatever works for you i respect it but

for me personally i'm so dialed in my

health all my biomarkers like everything

that indicates is my body healthy right

now um are all the best that they are

all year round when i'm doing keto

carnivore and my mental clarity my

energy and my focus and my

like how uh a present i even feel you

know obviously they call me the low

vibration food i understand that but

people don't have a

people can't discern with low vibration

high vibration means sometimes low

vibration actually good it means

grounded right um

so anyways

you know uh

the reason i say that is for me kind of

the same with carnivore keto is a tool i

use it as a tool

monk mode is a tool okay think about it

as like hey do i need to get something

done it kind of sucks but go straight

into mug mode and you'll basically

guarantee that it gets done and whatever

your action based goals are they will be

accomplished and as i said put them in

cycles and each cycle you can you can

either keep doing the same cycle again

uh or you can change the cycles based on

things like for example for me which are

very important our environment time of

the year for example look in summer when

it gets to june july august i never do

monkey mode because for me like i'm

gonna be honest

i just have i just have this natural

gas like this like this turbo charge

that happens the first four months a

year

and i know i have it every single year

so for me it's like might as well just

use that right might as well just use

that natural momentum i have and by the

time june july august rolls around it's

been like this for as long as i can

remember i kind of just want to chill

right and that doesn't mean that like

you know i do nothing you know what i

still work in my businesses probably 20

hours a week but it's not the 50 hours a

week i do or

50 or even 60 hours a week i do in you

know january feb march you know that

sort of time so ladies and gentlemen

that is really why i structure monk mode

the way that i do

and as i said my monk motor protocol

like it's very simple if you break it

down i've already said this but like

think about it like all it is is 10

minutes a day of meditation 30 minutes a

day of exercise and just don't drink any

alcohol or smoke any pot like

that's really not rocket science and

granted you know then you have the slots

for i recommend i only i know i'm only

doing an extra one but two to three

other variables okay so two to three

other variables so you have three

non-negotiables and then you have a

total you have five or six variables um

it's really not rocket science but i

have found through the years of helping

thousands and thousands of people either

quit their jobs or scale their online

business ten thousand dollars a month by

the way if you want to find out anything

about that and how to start an online

business from scratch check the first

link in the description that'll take you

to the brand new case study where i'm

gonna very quickly in 20 minutes show

you exactly step by step how to start a

business and by the end of the year it

gets ten thousand dollars a month but as

i said at that company gradiency i give

step-by-step by step detail on

everything from how to run facebook ads

google ads how to sign clans how to find

clients how to deal with objections like

in so much excruciating detail it's

the most advanced program out there

but it's funny

the biggest thing that people do is if

they follow monk mode like

almost half the information is is

irrelevant right

you know

getting to a hundred thousand dollars a

year for me personally and i've

witnessed this with thousands and

thousands of students 50

literally 50 of the job is just getting

a person just to stop drinking alcohol

stop smoking paul

you know just meditate a bit a day calm

the chimpanzee that's going on their

head and that's about it

so ladies and gentlemen i

would really and and the last thing

actually i want to touch on before we go

here is um monk mode compared to some of

the protocols out here one that comes to

mind is 75 hard by andy friscella

now i had a buddy do 75 hard um

you know one of my best friends actually

one of my best friends who lives in cape

town who will you know be living with me

and my villa um and he

he did um a 75 hard and it worked you

know has worked well for him it was

beautiful for him

um the thing is for me if you're trying

to accomplish business goals and some

more sort of financial goals

training twice a day and i know it's not

proper training twice a day but still

training twice a day is pretty intense

and some of the other protocols are

pretty intense or some of the other

variables in there are pretty intense

and for me i look at that and i'm like

yeah but you're not even meditating

right and to me like

to me if i had to take a second 45

minute workout a day or even 10 minutes

of meditation i would take that 10

minutes any day it's it's far more

transformative for you

so for me monk mode is

um it serves a different purpose and

it's a little bit more flexible you know

there's stuff for example in 7500 and i

totally totally respect 75 heart i

respect everyone that went through it uh

there's just i think it's a it's it's

unnecessarily

fluffy and bloated and i don't think

there's enough space for customization

so you know i totally respect it i mean

tens and i'm sure tens maybe probably

even hundreds of thousands of people

have gone through that protocol and had

incredible results uh i just

want to structure something that kind of

has a little bit more flexibility and

works for you know my students agreeing

see uh and kind of just like the people

i know who would watch this video in my

general community and me personally i

first built this protocol for me

um and also just like

a statement to myself and also to the

world and my friends like yo like i even

have friends and they're like

at this point they even know they're

like oh are you in monk mode like oh

like don't want to bald you in monk mode

or like i even have like friends like uh

who are like i i had like five or six

like personal like good close friends of

mine be like oh good luck with your next

month mode right like it's um

you know i think and my friends respect

that as well and they kind of know you

know uh

don't invite e-man to uh you know

clubbing this night because he's not

realistic gonna come out or there's you

know stuff that they know when i'm not

doing monk mode you know they're like a

lot more lenient with and when i'm doing

they kind of respect uh my space a

little more uh et cetera etc so before

we wrap up as i said go ahead and click

that link down below if you want to get

started and build your online business

ten thousand dollars a month this year

second down below you will find the

winner for the gagi g1 blue light

blockers these are 120 dollar blue light

blockers that i sell at my e-commerce

brand uh and i give away one pair of

these every single video so go ahead and

check down below if you want to win a

pair in next video very very simple like

this video subscribe turn on post

notifications and within the first two

hours of the brand new video going live

leave a comment down below come back to

the next video and see if you have won

now for today's comment down below for

the gadget giveaway uh just let me know

um have you ever done monk mode if you

have what was your protocol and what was

your experience like i would love to

hear i'm sure everyone else down in the

comments would love to hear it as well

and that pretty much wraps it up for

today good luck with your monk mode i

will definitely uh check in with you

guys and i might even record a day in

the life monk mode edition uh let me

know if you guys like to see that and on

that note catch you guys next video

thank you so much for sticking until

this point i know that if you've got in

here then you are hungry for more

knowledge and more content so i went

ahead and specifically picked out an

incredible video for you to watch next

that i know you're gonna love check it

out right there