How To Remember What You Read When You Have ADHD

Summary

In this video, the speaker shares three top tips for adults with ADHD to remember what they read. The first tip is to incorporate movement, such as pacing or using a stress ball, to aid focus. The second tip emphasizes motivation, suggesting linking reading material to personal goals and breaking it down into manageable tasks. The third tip is to practice active reading by engaging with the text and connecting new information to existing knowledge. These strategies aim to enhance reading retention and make the process more enjoyable.

Takeaways

• 😀 Use movement while reading to enhance focus and memory, such as pacing, chewing gum, using a stress ball, or sitting on a slightly moving chair.
• 😊 Motivation is crucial for remembering what you read. Link the reading material to a personal goal or interest to increase motivation.
• 😉 If the reading material isn't inherently interesting, find a way to connect it to a larger objective, like completing a course or improving at your job.
• 😃 Set mini goals for your reading sessions, such as reading a certain number of pages in a set time, and then reward yourself with a break.
• 😁 Become an active reader by engaging with the text. Ask questions and make connections with your existing knowledge.
• 😆 Use chapter headings and subheadings to structure your reading and create mental frameworks.
• 😄 When encountering new information, link it to something you already know to strengthen memory retention.
• 😂 Active reading may take longer initially, but it reduces the need to reread sections, ultimately saving time.
• 🤣 Incorporate quizzes and self-tests to reinforce learning and make the reading process more interactive and enjoyable.
• 🙂 The speaker offers a course called 'Cover to Cover: How to Remember What You’ve Read When You Have ADHD' for more detailed strategies.

Q & A

What is the main topic of the video?

The main topic of the video is providing tips on how to remember what you read, specifically for adults with ADHD.

Why is this topic important for people with ADHD?

This topic is important because memory and retention of what is read are common challenges for adults with ADHD, affecting their daily lives and work.

What is the first tip given to help remember what you read?

The first tip is to use movement while reading, as it acts as a mild distraction that helps focus on reading.

Can you list some types of movements mentioned that can help while reading?

Yes, some types of movements mentioned include pacing up and down, chewing gum, using a stress ball, and sitting on a moving chair.

What role does motivation play in remembering what you read?

Motivation plays a significant role because being interested and motivated by what you read makes it more likely to remember the information.

What should you do if the reading material is not inherently interesting?

If the reading material is not interesting, you should link it to a larger goal or motivation, such as completing a course or improving your job performance.

How can setting mini-goals help with reading?

Setting mini-goals can help break down the reading task into manageable pieces, making it less overwhelming and more achievable.

What is active reading and why is it important?

Active reading involves engaging with the text, linking new information with existing knowledge, and asking yourself questions to enhance memory retention.

Can you give an example of how to practice active reading?

Yes, an example is reading a chapter on omega-3 fatty acids, recalling what you know about omega-3, and then actively seeking to connect new information with this prior knowledge.

What are the benefits of active reading despite it taking longer initially?

The benefits include better retention of information and making the reading process more interesting, ultimately saving time by reducing the need to re-read.

What additional resource is mentioned for learning more about remembering what you read?

The video mentions a detailed resource called 'Cover to Cover: How to Remember What You’ve Read When You Have ADHD,' which is part of the Untapped Brilliance course.