How to Remember Everything You Read (what no one explains)

Zain Asif
21 Aug 202411:55

Summary

TLDRDurante años, el creador del video se frustraba al no poder retener lo que estudiaba, hasta que se dio cuenta de que no procesaba la información de manera inteligente. En el video, comparte un método de tres pasos para leer y codificar información de manera efectiva: identificar el significado, categorizar la información y luego relacionarla con otros conocimientos. Además, destaca la importancia de crear mapas mentales para mejorar la retención. También menciona herramientas y recursos útiles, como la newsletter gratuita 'Study Scoop' y la plataforma Cify para estudiar de forma más eficiente.

Takeaways

  • 📚 La repetición sin procesamiento inteligente de la información no ayuda a retenerla a largo plazo.
  • 🧠 Es importante procesar la información de manera inteligente para que se grabe en la memoria.
  • 📩 El video presenta una newsletter gratuita llamada 'Study Scoop' con consejos de estudio y recursos adicionales.
  • 🔍 La comprensión de la información debe comenzar con una lectura superficial para entender la estructura general y los términos clave.
  • 🔑 Identificar el significado de las palabras y conceptos es el primer paso para comprender un tema.
  • 🌳 Categorizar la información en un modelo mental ayuda a retener y recordar la información.
  • 🧩 Relacionar la nueva información con conocimientos previos es crucial para reforzar la memoria.
  • 📝 Crear mapas mentales puede ser una herramienta poderosa para relacionar y recordar la información.
  • 📊 Utilizar herramientas como mapas mentales permite organizar y visualizar la información de manera efectiva.
  • ⏳ Invertir tiempo en crear un modelo básico de los temas antes de leer en profundidad facilita el aprendizaje y la retención.

Q & A

  • ¿Cuál era el problema principal en la forma de estudio del orador antes de mejorar su método?

    -El problema principal era que solo leía la información, tomaba notas y la releía esperando que se memorizara automáticamente, sin procesarla de manera efectiva.

  • ¿Cuáles son los tres pasos exactos que el orador utiliza para procesar la información de manera inteligente?

    -Los tres pasos son: 1) Identificar el significado de lo que se está leyendo, 2) Categorizar la información para saber cómo encaja en el modelo mental, y 3) Relacionar la información nueva con otros conocimientos previos.

  • ¿Qué recomienda el orador hacer antes de leer detalladamente un texto complejo?

    -Recomienda hacer una lectura superficial o esquemática del capítulo completo para entender los conceptos básicos, identificar palabras clave y cómo está estructurado el contenido.

  • ¿Qué es el ‘Study Scoop’ mencionado en el video?

    -‘Study Scoop’ es un boletín informativo gratuito que envía consejos de estudio, guías en PDF, plantillas y recursos para mejorar las habilidades de estudio de manera inteligente.

  • ¿Por qué es importante categorizar la información mientras se lee?

    -Es importante porque ayuda a que el cerebro reconozca la relevancia de la información y facilita su memorización al integrarla en un modelo mental existente.

  • ¿Qué herramienta menciona el orador como útil para acelerar el procesamiento de la información?

    -El orador menciona ‘Cify’, una herramienta que puede resumir grandes cantidades de material, crear guías de estudio y generar exámenes de prueba, simulando un tutor personalizado.

  • ¿Cómo utiliza el orador los mapas mentales en su método de estudio?

    -El orador crea mapas mentales con la información básica y luego relaciona los nuevos conocimientos con esos mapas mentales, lo que facilita la comprensión y retención de la información.

  • ¿Cuáles son los dos métodos principales que usa el orador para relacionar nueva información en su mente?

    -Los dos métodos son: 1) Pensar en la importancia de lo que se está leyendo y visualizar cómo funciona, y 2) Utilizar mapas mentales preexistentes para conectar rápidamente la nueva información.

  • ¿Qué se recomienda hacer para crear un mapa mental efectivo desde el principio?

    -Se recomienda realizar una lectura superficial de los temas relacionados, pensar en cómo se conectan y cómo visualmente se pueden representar en un mapa mental con un concepto central.

  • ¿Cuál es la idea principal que el orador quiere transmitir sobre el aprendizaje y la lectura efectiva?

    -La idea principal es que se necesita un modelo básico del tema para poder conectar la nueva información, lo que facilita el aprendizaje, la comprensión y la retención de manera eficiente.

Outlines

00:00

🧠 Cómo aprender de manera efectiva: Reflexiones sobre métodos de estudio

El autor reflexiona sobre su antiguo método de estudio, que consistía en leer, tomar notas y releer con la esperanza de memorizar la información. Tras años de frustración y análisis de sus técnicas de estudio, el autor identifica que el problema no era la falta de esfuerzo, sino la manera en que procesaba la información. En este video, se propone mostrar un enfoque más inteligente para estudiar, compartiendo tres pasos clave que ha perfeccionado a lo largo de su experiencia académica. Además, invita a los espectadores a unirse a su newsletter gratuita 'Study Scoop' para recibir consejos y recursos adicionales para mejorar sus habilidades de estudio.

05:00

📚 Paso 1: Comprender el significado general de lo que lees

El primer paso en el método de estudio es identificar el significado general del texto antes de profundizar en los detalles. El autor recomienda leer por encima todo el capítulo para familiarizarse con las secciones y los términos clave, y luego buscar el significado de los términos desconocidos. Este enfoque permite construir una base sólida antes de profundizar en el contenido específico, facilitando la comprensión global del tema.

10:02

🔍 Herramientas y técnicas para optimizar el estudio: Introducción a Crify

Antes de pasar al tercer paso, el autor presenta Crify, una herramienta diseñada para hacer el proceso de estudio más eficiente. Crify permite a los estudiantes cargar materiales y generar guías de estudio personalizadas, resúmenes y exámenes simulados. El autor destaca la utilidad de Crify, especialmente para materias como matemáticas, química y física, donde ofrece preguntas similares pero con variables diferentes para mejorar la comprensión y la práctica.

🌳 Paso 3: Relacionar la información con otros conceptos

El tercer paso en el proceso de estudio es relacionar la nueva información con conceptos previamente aprendidos. El autor sugiere utilizar mapas mentales para conectar ideas, lo que facilita la retención y comprensión de los temas. Explica cómo este método le ha ayudado a recordar mejor los temas que ha estudiado y destaca la importancia de crear estos mapas después de una primera lectura superficial del tema. Además, comparte su experiencia personal sobre cómo la creación de mapas mentales le ha permitido integrar y reforzar el conocimiento de manera efectiva y rápida.

Mindmap

Keywords

💡Procesar información

Se refiere a la forma en que el cerebro maneja y organiza el conocimiento adquirido. En el video, se menciona que el problema del estudiante no era la falta de estudio, sino la manera en que procesaba la información. Esto subraya la importancia de abordar el aprendizaje de manera inteligente y estructurada para retener mejor el conocimiento.

💡Aprender en capas

Es un concepto clave que describe cómo el cerebro humano adquiere y entiende la información de manera gradual y progresiva. En el video, se sugiere que el aprendizaje debe comenzar con una comprensión básica antes de profundizar en los detalles. Este enfoque en capas ayuda a construir una base sólida de conocimiento que se puede expandir y consolidar con el tiempo.

💡Mapa mental

Es una herramienta visual utilizada para organizar información de manera estructurada, conectando ideas y conceptos. En el video, se promueve el uso de mapas mentales como una forma efectiva de relacionar nueva información con conocimientos previos, facilitando así la retención y el entendimiento del material de estudio.

💡Curiosidad natural

Hace referencia al interés innato que uno puede sentir hacia ciertos temas o conceptos. En el video, se menciona que, al leer, es beneficioso seguir la curiosidad natural hacia temas que atraen más la atención, lo cual mantiene el interés y facilita el aprendizaje.

💡Categorizar información

Se refiere al proceso de organizar y clasificar los datos para entender cómo encajan en un modelo mental más amplio. En el video, se destaca que después de identificar el significado de lo que se está leyendo, es crucial categorizar la información para que el cerebro pueda recordarla de manera más efectiva.

💡Modelo mental

Es una representación interna que una persona construye para entender y organizar el conocimiento sobre un tema específico. En el video, se menciona la importancia de tener un modelo mental del tema que se está estudiando para poder relacionar y retener mejor la nueva información.

💡Visualización

Es la técnica de crear imágenes mentales para entender y memorizar información. En el video, se sugiere que la visualización puede ser útil para comprender cómo un anticuerpo específico funciona en el cuerpo, aunque no siempre es necesario profundizar en este nivel de detalle cuando se busca capturar la idea general.

💡Primera lectura

Es el proceso inicial de revisar un texto rápidamente para obtener una visión general de su contenido. En el video, se recomienda una primera lectura superficial para familiarizarse con la estructura y los conceptos clave antes de profundizar en los detalles.

💡Relación entre temas

Se refiere a la conexión entre diferentes conceptos o temas dentro de un campo de estudio. En el video, se subraya la importancia de establecer relaciones entre los temas al leer, lo cual ayuda a consolidar el conocimiento y a mejorar la retención de la información.

💡Skimming

Es una técnica de lectura rápida que permite captar las ideas principales de un texto sin leerlo en detalle. En el video, se recomienda practicar el 'skimming' para obtener un panorama general del tema y familiarizarse con los términos y secciones clave antes de profundizar en la lectura.

Highlights

Realizing that rereading notes without processing information is ineffective.

Understanding the importance of processing information in a smart way for better retention.

Introduction to a three-step method for reading and encoding information effectively.

Importance of skimming the entire chapter to understand the layout and key terms before diving into details.

The brain learns in layers; understanding basics first is crucial for deeper comprehension.

Categorizing information helps in fitting it into a mental model, enhancing memory retention.

Relating new information to existing knowledge or mind maps strengthens understanding.

Using mind maps as a powerful tool to connect and remember information.

Creating mind maps after skimming to structure knowledge visually.

Linking specific facts to broader concepts through mind maps accelerates learning.

Emphasizing that relating information quickly to a pre-existing mind map enhances retention.

The significance of a basic model or structure for topics to facilitate learning and retention.

Mind mapping as a core technique for students, particularly in complex subjects like medicine.

Encouraging viewers to subscribe for more content on efficient studying methods.

Final takeaway: Simplified three-step method to identify, categorize, and relate information for effective studying.

Transcripts

play00:00

for the longest time I used to just read

play00:02

the information make notes and then keep

play00:05

rereading it magically hoping that

play00:07

somehow it would stick in my head and

play00:08

then when I couldn't remember it later

play00:10

I'd get annoyed at myself or not

play00:11

studying hard enough or not repeating

play00:13

the topics enough or maybe I was just

play00:15

dumb but the problem wasn't that I

play00:16

wasn't studying hard enough it was

play00:18

simply because I was not processing what

play00:21

I was reading in a smart way and that is

play00:24

what I'm going to show you how to do in

play00:25

this video because I know that you're

play00:26

stuck there too after analyzing the way

play00:29

I studied for the last six plus years of

play00:31

education these are the three exact

play00:34

steps that include every action I take

play00:36

and every thought that I have while I

play00:38

read from the second I Lay My Eyes on

play00:39

the page all the way to getting the

play00:41

information imprinted in my brain and by

play00:44

the way if you want to improve this

play00:45

skill of studying smart I've made an

play00:47

absolutely free email newsletter called

play00:50

study scoop it is free just enter your

play00:52

email address below and I will regularly

play00:54

send out aimal study tips that you can

play00:56

incorporate into your learning process

play00:58

from today I'll also be send sending out

play01:00

full PDF guides and templates and

play01:02

resources that I'm using in my daily

play01:04

life like my full mindmap PDF guide that

play01:06

I'm making right now that will be

play01:08

emailed out to all of you for free next

play01:10

week I'll include the detailed method

play01:13

annotated images to my mind maps and

play01:15

answers to everyone's questions about

play01:17

making and using them as well so again

play01:19

Linked In the video description totally

play01:20

free emails and resources coming out

play01:22

soon sign up to study scoop and by the

play01:24

way one of the highest yield study

play01:26

skills that I mentioned in there is

play01:28

exactly this topic learning how to read

play01:30

and encode information effectively so

play01:32

that you remember it forever or at least

play01:35

for a long time number one identify the

play01:37

meaning of what you're reading let me

play01:39

read a bit from my online textbook and

play01:41

you can see rum arthritis is a chronic

play01:42

systemic autoimmune disorder

play01:44

characterized by symmetrical

play01:46

inflammation of the sinovial joints

play01:47

leading to Progressive joint destruction

play01:48

disability and extra articular

play01:50

manifestations now that's a lot of big

play01:52

words well most of you be able to

play01:53

understand this on your first read

play01:55

probably not so when there's a lot to

play01:56

read there's a lot to go through what is

play01:57

the best way to do this I say it in

play02:00

almost every video and I will say it

play02:02

again and again until it's stuck in

play02:03

everyone's heads our brains learn in

play02:06

layers that is how we understand

play02:08

information and there is no other way so

play02:10

if I don't know what those words mean if

play02:12

I can't don't have a base for any of

play02:14

this stuff then I will not be able to

play02:15

remember learn nothing and what this

play02:17

means is that we need to know what the

play02:19

basics are first we can't just be

play02:21

focusing on this sentence by sentence we

play02:22

need to skim through this entire chapter

play02:25

right at the start and then while you're

play02:26

skimming if you don't know the meanings

play02:27

of the headings or the keywords look

play02:29

them up because the goal of skimming is

play02:32

just to figure out what the words mean

play02:35

and how this entire chapter is laid out

play02:38

how is it divided what are its sections

play02:40

what do each of the sections include you

play02:42

don't need to read everything or

play02:43

understand it perfectly or dive into the

play02:44

details just the basics and then after

play02:47

the schim you can go back to these

play02:48

sections and start reading again and see

play02:50

what happens see I'm going to read the

play02:51

rheumatoid arthritis sentence again

play02:54

actually um this this first sentence is

play02:56

useless now that I've skimmed it I know

play02:57

how everything is laid out what I'm

play02:59

going to do is I'm going to to go and

play03:00

start reading about what my mind is

play03:02

naturally curious with which also keeps

play03:04

me interested if the disease is boring

play03:05

all right I'm going to go to the

play03:07

diagnosis section cuz I'm curious about

play03:09

that in R arthritis how do you actually

play03:11

figure it out if you have it look at the

play03:13

r factor and okay let's look at this

play03:15

antibody a anti-ccp antibody is one of

play03:18

the tests you do to check if you have

play03:20

room th arthritis ra it's more specific

play03:22

for ra than room th factor is even

play03:24

though it's legit called room to factor

play03:26

you see I didn't even have to read that

play03:28

fully we are now not clueless we've

play03:30

understood the basics of it in this

play03:31

moment I've read this I'm not looking at

play03:34

any of the complex words I don't I don't

play03:36

know what anti-tnf therapy is whatever

play03:38

I'm just looking at what I specifically

play03:41

need to know at this point which is what

play03:43

this test is and why I need to know it

play03:45

but as you can see that's not enough

play03:46

only knowing this fact is not enough you

play03:48

only know it in isolation what people

play03:50

naturally do at this point is that they

play03:52

just try and repeat and memorize this

play03:53

fact for sin in okay anti-ccp antibody

play03:57

95% uh specific for room th room th

play04:00

arthritis better than room th Factor

play04:02

blah and that's never how it's going

play04:04

actually stick in so next step two what

play04:06

I very naturally do at this point is

play04:08

categorize the information that I'm

play04:10

looking at to see where this specific

play04:12

bit about the anti CCP antibody goes in

play04:15

my head how is it specifically relevant

play04:18

to this disease as you identify the

play04:20

meaning of the specific words in this

play04:22

sentence your second thought should be

play04:24

very quickly very naturally it should be

play04:26

how does this fit into my mental model

play04:28

of the topic because only once you tell

play04:31

your brain this is relevant you need to

play04:33

remember this will it actually remember

play04:35

it and categorizing it in the topic is

play04:37

the easiest way that I found to do that

play04:39

so if this topic was a tree which branch

play04:42

would it be coming off of for rumod

play04:43

arthritis this obviously would hang off

play04:45

the investigations branch is the second

play04:47

test you do is 90 to 95% specific for

play04:49

ra8 a couple more related facts come

play04:51

along those with leaves of the branches

play04:53

nice just keep in mind very basic you

play04:55

don't think about it too deeply about

play04:57

exactly where it's fitting in the topic

play04:58

you just need a basic idea of where to

play05:00

put it in the topic so that it makes the

play05:02

next step easier now for the final step

play05:03

where we solidify it in our head in the

play05:05

best way possible but before we get into

play05:07

that final step where everything we're

play05:09

reading clicks into place a tool that

play05:11

makes information processing even faster

play05:13

for me is cify the kind sponsor of

play05:15

today's video I know that the coursework

play05:17

for this semester is next level tons of

play05:19

lectures tons of notes and best of all

play05:22

your teacher sucks as well yay but

play05:23

imagine you have a personalized tutor at

play05:25

your fingertips who's not only able to

play05:28

understand things like an expert but is

play05:29

able to summarize huge amounts of

play05:31

material and notes and then create

play05:33

personally tailored high heels study

play05:36

guides and practice questions from them

play05:37

with a click of two buttons well if

play05:39

that's the case your dream has come true

play05:40

because cify does exactly that all you

play05:43

have to do is upload your chapters your

play05:45

lectures and poof job done number one

play05:48

study guides outlining everything that's

play05:50

important number two takeaways summaries

play05:52

and number three for all of you who are

play05:54

complaining about not having past papers

play05:56

it generates full mock exams for you as

play05:58

well a cool feature is that's super

play06:00

helpful especially For You maths

play06:01

chemistry physics a lot is that it comes

play06:02

up with similar question types related

play06:04

to what you've already done literally

play06:06

like a personal tutor telling you yeah

play06:07

you did okay but here are some questions

play06:09

with different types of questions that

play06:11

you can now attempt different numbers

play06:13

different equations which by the way is

play06:14

what I'm always talking about assessing

play06:16

yourself with different types of

play06:17

problems rather than repeating the same

play06:19

ones so honestly I'd really recommend

play06:21

that you take advantage of this very

play06:22

useful tool go make an account on crfi

play06:24

it is very easy just use the link in my

play06:26

description again Link in my description

play06:29

use it take advantage and let's get back

play06:31

to the final part of this method step

play06:33

three relating the information how can

play06:35

we relate the information that we

play06:37

briefly understood into our brain well

play06:39

there's pretty much two ways that I've

play06:41

been linking the information in my head

play06:43

for years now but the second way is more

play06:45

recent and it's what I've been doing 99%

play06:47

of the time and it's worked wonders

play06:50

especially for this stage of your

play06:51

reading when you're just at the start

play06:53

the first thing that you could do is

play06:54

think of the importance of what you're

play06:56

reading what does this antibody actually

play06:58

do in the body why is it specific for ra

play07:00

and then you visualize how it actually

play07:02

works and why it's increasing with this

play07:04

disease this is very helpful but at this

play07:06

stage of reading the topic it is so slow

play07:08

and my goal isn't to perfectly

play07:10

understand every aspect of how this

play07:12

antibod is working right now it's to get

play07:13

the big picture the general concepts for

play07:16

me right now as a student clinician I

play07:18

need to understand how the patient's

play07:20

journey is working as they're going

play07:22

through this disease I don't want to be

play07:23

diving into the details wasting time and

play07:26

putting my brain power into

play07:27

understanding how anti CCP antibodies

play07:29

work it's not saw something that's super

play07:30

relevant to creating that big picture

play07:31

and also it's never going to be tested

play07:33

so what if I told you you could have a

play07:35

base that you could link this

play07:36

information to very quickly without

play07:38

having to fully understand without

play07:39

having to fully create this visual story

play07:41

in your head about the antibody what if

play07:43

you had already created a mind map with

play07:45

all the basic information of not just

play07:46

rheumatoid arthritis but septic reactive

play07:50

and osteoarthritis now think about how

play07:53

easily this information might stick in

play07:55

your head because I made this mind map a

play07:57

few days ago and you can clearly see how

play07:59

the patient Pathways drawn out anti CCV

play08:01

is the second step when it comes to

play08:03

testing for rheum arthritis oh nice in

play08:05

comparison I don't think osteoarthritis

play08:07

has these antibody tests you can

play08:08

diagnose it clinically but in comparison

play08:10

I remember on my mind map septic

play08:11

arthritis does have these antibody tests

play08:13

RF and an that are test and it makes

play08:15

sense that none of the others Ed this

play08:17

specific antibody testing because again

play08:19

remember it was 90 to 995 specific for

play08:22

rular arthritis did you see what I just

play08:23

did there obviously saying it out loud

play08:25

took a lot longer but in seconds I've

play08:27

linked everything in my head I've linked

play08:29

the spefic specific piece of knowledge

play08:30

to a mind map of the basics that I built

play08:33

like 5 days ago I related this specific

play08:35

fact this new thing that I've just read

play08:37

to other topics to other diagnosis tests

play08:41

of other related diseases and the way

play08:43

that will stick in my head in this stage

play08:46

nothing compares to that Nothing

play08:47

Compares considering how easy that was

play08:50

now imagine you were linking all of the

play08:52

topics processes details Etc as you were

play08:56

reading through them to this initial

play08:58

mind map imagine how easy it would be

play09:01

not just to remember the specific fact

play09:02

but relating it to the everything else

play09:04

reinforces all the other knowledge on

play09:06

the Mind map as well and all it takes

play09:08

are seconds of me just thinking about

play09:10

okay where would this go on my initial

play09:11

mind map okay oh this is different or

play09:13

this is similar from the other things on

play09:14

there how can I relate it a bit more

play09:16

it's so quick out of all the topics that

play09:19

I learned in my third year of medicine

play09:20

the ones that I remember the best were

play09:22

the ones that I made mind maps for and

play09:24

the ones that I continuously refer to

play09:26

those mind maps back to in my head let's

play09:28

say you're you're convinced that making

play09:29

mind maps is the way forward now when do

play09:31

you create these mind maps in the first

play09:33

place ideally you do it after you've

play09:35

skimmed and like primed yourself with

play09:37

the topic for the very first time while

play09:38

you're skimming three or so related

play09:40

diseases reading more about it think

play09:42

about how they're all related together

play09:44

how can you work to visually relate them

play09:46

on your mindmap in a simple in a simple

play09:48

way what is that one central idea that

play09:51

one Central image that could be in that

play09:53

center of the Mind map how can we

play09:55

connect things off of it and how can we

play09:56

connect those things as well for the

play09:58

diseases that I was talking and I

play09:59

realized that they all affect our joint

play10:01

in some way or the other so what I did

play10:03

was I made a drawing of the joint in the

play10:05

middle of the Mind map like half of it

play10:07

having like no cartilage half it having

play10:09

filled with like fluid and and the

play10:11

macras ETC fully inflamed again it

play10:13

sounds simple when I say now oh all of

play10:15

the arthritis diseases are related to

play10:17

The Joint obviously put the joint in the

play10:18

middle of the page but it actually

play10:20

required me to think about it the the

play10:22

basics and how the diseases worked for

play10:24

several minutes to skim through the

play10:26

topics 15 minutes each of them and then

play10:28

to put a lot of thought into how this

play10:30

mind map would be structured and the

play10:32

thing is this is the part that people

play10:34

get stuck on it's hard to relate the

play10:37

topics together right at the start when

play10:39

you have basically no knowledge about

play10:41

them but this is the best way to learn

play10:44

while you read in the fastest way as

play10:47

well so that you don't have to keep

play10:48

rereading the stuff or get stuck or not

play10:50

remember anything the overall idea that

play10:53

I want you to take away from this video

play10:54

is that you need a basic model of the

play10:57

topic or all of the Rel the topics

play11:00

together to then link the new

play11:02

information that you're reading to if

play11:03

there was a study hack that I could sell

play11:06

that is what it would be to actually get

play11:08

good at creating mind maps because I

play11:09

know this might just be your

play11:10

introduction to it you might not have

play11:11

done much in the past I'm giving you

play11:13

full steps in this video with a live

play11:16

version of me actually making the Mind

play11:18

map from the information never having

play11:20

looked at it before skimming in front of

play11:22

you writing the keywords down thinking

play11:24

of how I'm going to structure everything

play11:26

in this full video and I go through

play11:28

three topics by the away in less than 30

play11:30

minutes anyways I really hope that this

play11:32

video helps shed some light on how to

play11:34

actually read and learn while you're

play11:35

reading cuz I was getting quite a few

play11:36

comments about it in the last few weeks

play11:38

hopefully the the idea of encoding I've

play11:41

simplified it down to three steps

play11:43

identifying the meaning of it

play11:44

categorizing it and then relating it I

play11:46

hope that idea has simplified in your

play11:48

head and now you can consciously think

play11:50

about it while you're reading subscribe

play11:52

spam the comments down below and I will

play11:54

see you in the next one

Rate This

5.0 / 5 (0 votes)

Related Tags
estudio inteligentemapas mentalestécnicas de estudioretención de informaciónaprendizaje efectivoprocesamiento mentalmemorizaciónoptimización estudiorutinas académicashábitos de aprendizaje
Do you need a summary in English?