The mindset that changed my life IMMEDIATELY

Summary

This video script offers a transformative mindfulness exercise aimed at enhancing self-awareness and presence. The speaker promises life-changing results from a simple task: thoroughly cleaning one's environment, ceasing attempts to force change in habits, and focusing on observing thoughts and feelings with a notepad for seven days. This introspective journey is intended to reveal unconscious patterns, allowing individuals to take control of their mental state and ultimately their life direction.

Takeaways

• 🧘 Practice Mindfulness: The speaker emphasizes the importance of being present and mindful to change one's life through a specific exercise.
• 📚 Experimentation: The exercise has been tested on many people, with every individual experiencing a positive change in their lives.
• 🧹 Clean Your Environment: A key step is to clean your surroundings thoroughly, including getting rid of unnecessary items and recognizing attachments to material possessions.
• 🚫 Stop Trying: The speaker advises to stop trying to force habits or changes, as this can consume energy without success.
• 📝 Journaling: For seven days, one should carry a pad and pen to record thoughts and feelings as they occur, fostering self-awareness.
• ⏱️ 24/7 Awareness: The exercise requires constant attention to one's internal world, including thoughts, feelings, and body sensations, around the clock.
• 🔦 The Flashlight Effect: By focusing on internal states, one can illuminate and dissolve negative thoughts and emotions, much like a flashlight dispels darkness.
• 🤔 Observing Thoughts: It's crucial to observe thoughts as they come without judgment, recognizing them as separate from one's self.
• 🛑 Pause Distracting Activities: Temporarily stop all activities related to trying to change habits or behaviors for the duration of the exercise.
• 🌞 Morning and Night Focus: Pay special attention to thoughts and feelings upon waking and falling asleep, as these moments can reveal deep insights.
• 🌌 Discovering Inner Reality: The exercise aims to uncover the unconscious thoughts that shape one's reality and emotions, leading to a better understanding of oneself.

Q & A

What is the main purpose of the exercise described in the video?

The main purpose of the exercise is to help individuals become more mindful, self-aware, and present in the moment by transforming their lives through a series of practical steps.

How does the speaker claim to have tested the exercise?

The speaker claims to have tested the exercise on a hundred people, and it has resulted in a significant and lasting change in their lives.

What is the first step in the exercise according to the speaker?

The first step is to clean out your environment thoroughly, including your bedroom, and get rid of anything you don't need, while noticing your attachment to material things.

What is the significance of dropping everything you're trying hard to do or not do as part of the exercise?

Dropping everything you're trying hard to do or not do allows you to stop using energy and effort on things that aren't succeeding, which can help you become more aware of your patterns and habits.

What role does the 'supercomputer' analogy play in the exercise explanation?

The 'supercomputer' analogy is used to describe the human mind, where RAM represents attention, and the background programs represent thoughts and habits that can slow down or impact performance.

Why is it important to focus on obligatory tasks during the exercise?

Focusing on obligatory tasks helps to simplify life and allows you to concentrate on essential activities that are necessary for survival, freeing up mental space for self-reflection and awareness.

What is the role of the pad and pen in the exercise?

The pad and pen serve as tools for self-observation and documentation. They are used to write down thoughts, feelings, and sensations as they occur, helping to separate oneself from the mind and observe it as an outsider.

How does the exercise aim to change a person's life in seven days?

The exercise aims to change a person's life by promoting self-awareness, mindfulness, and a clear understanding of one's internal world, which can lead to better control over one's thoughts and emotions.

What is the significance of writing down thoughts and feelings in a specific format during the exercise?

Writing down thoughts and feelings in a specific format, such as 'I am noticing...', helps to create a separation between the self and the mind, allowing for a more objective observation of one's internal state.

Why is it important to focus on the internal world while going to sleep and waking up during the exercise?

Focusing on the internal world during sleep and wakefulness is crucial because these moments are when the subconscious mind is more accessible, providing deeper insights into one's true thoughts and feelings.

What does the speaker mean by 'turning a flashlight on your mind' during the exercise?

The phrase 'turning a flashlight on your mind' refers to the act of illuminating and becoming aware of unconscious thoughts and feelings, which can be transformative and lead to personal growth.

Outlines

00:00

🧘 Mindfulness Exercise for Life Transformation

The speaker introduces a mindfulness exercise that promises to change one's life by being present and aware. They emphasize the importance of applying this exercise in daily life and claim that it has been tested on many people with positive results. The exercise involves cleaning out one's environment, letting go of attachments to material things, and becoming aware of the 'supercomputer' of the mind. The speaker discusses the impact of background thoughts and the need to manage them to improve performance and change one's life direction.

05:02

🛌 Cleaning the Environment and Dropping Struggles

This paragraph delves into the first part of the exercise, which is to thoroughly clean one's environment, including the bedroom, and to let go of unnecessary items. It also introduces the second part of the process, which is to stop trying to force changes in one's life, whether it's stopping bad habits or striving to achieve goals that have not been consistently met. The speaker encourages the audience to focus on what is truly necessary and to let go of the struggle to control or change certain aspects of their lives.

10:04

✍️ The Power of Journaling for Self-Awareness

The speaker introduces the third part of the exercise, which involves journaling. They suggest getting a simple pad and pen and using them to record thoughts and feelings over a period of seven days. The purpose is to become the observer of one's internal world, noticing recurring thoughts that may have turned into beliefs and emotions. The speaker highlights the importance of this process in identifying and confronting unconscious thoughts that affect one's reality and personal performance.

15:06

🕵️‍♂️ Becoming the Observer of Your Own Mind

The speaker explains the importance of focusing on the internal world and becoming the observer of one's thoughts and feelings. They instruct the audience to write down obligatory tasks that are essential for survival and then to turn their attention to their internal world, noting every thought, feeling, memory, and urge. The speaker emphasizes the transformative power of this exercise in understanding and changing one's life by becoming aware of the unconscious mind.

20:09

📝 The Commitment to Self-Observation for Seven Days

This paragraph outlines the commitment required for the seven-day self-observation task. The speaker instructs the audience to carry a pad and pen at all times and to write down every thought and feeling as an observer, without judgment. They stress the importance of this process in breaking the cycle of unconscious thought patterns and in gaining control over one's mind. The speaker also mentions the potential emotional intensity of the experience and encourages the audience to persist despite any challenges.

25:09

🌌 Exploring the Depths of the Subconscious

The speaker discusses the importance of paying attention to thoughts and feelings during moments of transition, such as waking up and falling asleep, as these are times when the subconscious mind is more accessible. They encourage the audience to write down these thoughts and feelings without judgment, as this process can lead to deep emotional realizations and progress. The speaker assures the audience that this exercise will lead to significant personal change and invites them to share their experiences.

Keywords

💡Mindfulness

Mindfulness refers to the practice of being fully present and engaged in the moment, non-judgmentally. In the video, it is a central theme as the speaker discusses the importance of being present and aware in one's thoughts and actions. The script mentions 'mindfulness' in the context of a dozen books read on the subject, emphasizing its significance in personal development.

💡Self-awareness

Self-awareness is the conscious knowledge of one's own character, feelings, motives, and desires. The video script highlights the importance of self-awareness as a tool for personal transformation, with the speaker urging viewers to understand and apply this concept in their daily lives to change their lives forever.

💡Supercomputer analogy

The 'supercomputer' analogy is used to describe the human mind, suggesting that it operates like a computer with RAM (attention) and background programs (thoughts and habits) that can affect performance. The script uses this analogy to illustrate how focusing on the present and decluttering one's mind can lead to improved mental performance and clarity.

💡Attention

Attention, in the context of the video, is likened to the RAM of the mind's 'supercomputer.' The speaker emphasizes the importance of directing one's attention to the present moment and internal world to enhance awareness and control over one's thoughts and actions, as exemplified by the instruction to focus on writing down thoughts and feelings.

💡Habit formation

Habit formation is the process of developing regular, automatic behaviors over time. The script discusses the struggle of trying to stop bad habits and the alternative approach of ceasing the effort to stop them, suggesting that awareness and acceptance might be more effective in the long run.

💡Internal world

The term 'internal world' refers to one's thoughts, feelings, and mental state. The video encourages viewers to turn their attention inward to become aware of and understand their internal world, which is crucial for personal growth and changing one's life, as shown by the exercise of writing down thoughts and emotions.

💡Awareness

Awareness, in this context, means being conscious and cognizant of one's thoughts, emotions, and bodily sensations. The video script repeatedly stresses the importance of awareness as a key to unlocking personal transformation, with the exercise of writing down observations serving as a tool for increasing self-awareness.

💡Environment cleaning

Environment cleaning is a literal and metaphorical process of decluttering one's physical space and mental state. The script suggests that cleaning out one's bedroom and getting rid of unnecessary items can symbolize letting go of attachments and preparing for a mental shift towards mindfulness and self-awareness.

💡Journaling

Journaling is the act of writing down one's thoughts, feelings, and experiences. In the video, journaling is presented as a transformative exercise where the viewer is instructed to write down their observations and feelings throughout the day for seven days, serving as a method for introspection and self-discovery.

💡Transformation

Transformation refers to a profound change in form, appearance, or character. The video's theme revolves around personal transformation through the practice of mindfulness, self-awareness, and the exercises provided. The speaker guarantees that following the steps outlined will lead to a life-changing transformation.

💡Desire

Desire in the script represents the wants and cravings that can distract from being present and mindful. The speaker mentions desires for things like food and entertainment as examples of 'high demand programs' that can run in the background of one's mind, affecting focus and performance.

Highlights

The video promises a life-changing exercise based on mindfulness and self-awareness.

The exercise has been tested on a hundred people with transformative results.

The importance of cleaning out your environment to declutter physical and mental space.

The psychological impact of material attachments and the process of letting go.

The analogy of the mind as a supercomputer with RAM as attention, and background programs affecting performance.

The concept of 'high demand programs' in the mind that can slow down performance.

The urgency to change one's condition should be approached in a healthy manner.

The task of ceasing efforts to stop bad habits or start good ones for a week to observe natural tendencies.

The introduction of a seven-day journaling exercise to increase self-awareness.

Focusing on obligatory tasks only, to simplify life and increase mindfulness.

The practice of observing internal thoughts and feelings without judgment.

Writing down thoughts and feelings in a specific format to separate self from the mind.

The transformative power of becoming an observer of one's own thoughts and emotions.

The potential darkness and emotional challenges of confronting unconscious thoughts.

The importance of not self-judging during the journaling process to maintain objectivity.

The significance of focusing on thoughts and feelings during the moments of waking up and falling asleep.

The promise of personal transformation and the potential to change one's life in seven days.

An invitation for viewers to share their experiences and transformations in the comments.

Transcripts

I've read a dozen books on mindfulness

and selfawareness and being present in

the

now and in this video you are going to

literally find out one exercise that if

you apply in your day-to-day life I

promise you I promise you like I

literally can guarantee it because I've

experimented this on a hundred people

and every single one of their lives

changed forever

all you have to do is watch this video

and understand exactly what I'm trying

to convey and apply the knowledge and do

the Practical exercise that I talk about

in this

video and just let me know what

happens because you are what you think

your thoughts shape your

future like our minds is a

supercomputer and the Ram is the

attention of that

supercomputer and the programs running

in the

background is

causing heavy heavy impact on your

performance slowing down your

performance and most people they have

several high demand programs running in

the

background like thoughts of the future

regrets in the past

several things on their task list that

they haven't yet

completed um desires of hunger and

entertainment to distract

themselves a strong sense of urgency to

change the

now like loads of people literally

message me and I can see from someone's

Words Their desperacy and urgency to

change their current condition

their situation that they're

in and I'll be honest with you we should

be moving in a sense of urgency but in a

healthy manner that's completely

different so I'm talking about for

example if I'm walking to the gym I'll

be walking really

fast I won't be just taking my time and

I'll be moving in a sense of urgency but

actually acting from a place of urgency

I don't think success comes from that

place that's almost like trying to rush

your

destiny and you can't you don't really

want to rush something that you want to

last

forever I'm going to get straight into

it I'm going to give you a task that I

promise like I'm so certain that this

will change your life

forever and you will

literally you'll be you'll be the

person in

control of the direction you're going

in all you have to do is just listen and

do this t

so the first thing you need to do is

clean out your

environment you have to clean out your

environment as much as you

can so clean your bedroom

completely doesn't matter if it takes an

hour 5 hours an entire day just clean

out your

bedroom and part of that cleaning

process get rid of anything you don't

need and notice your attachment to

things when you're doing them notice how

you're like holding this jacket and

you're thinking twice about giving it to

charity even though you you don't wear

it you haven't worn it in the last year

and you probably won't wear it you're

just you're attached to things notice

that

attachment get through it and give it to

charity anything you don't need in your

environment anything you think twice

about wearing or using give it to

charity this is very serious this is

like everything I'm saying is part of

this

task if you miss something You Hinder

the task you might not see the results

from doing

it so clean your environment

thoroughly like thoroughly like Hoover

the room clean the desk the windows the

inside the out outside the dust change

your bed

sheets make the room as simple as you

can like literally make it as simple as

you

can once you do that you move on to the

next part of the

process this is very very important like

honestly if only you can

speak to the hundred

people that I've experimented this on

every single person their life has

changed because they've been able to

become

aware of that Ram which is the same

as your attention your focus where that

is

they've become aware of there's hundred

of open tabs in their supercomputer

that's slowing down their performance

they've been able to close all of those

tabs down so they can let the computer

run and focus on that which needs to be

focused

on the first part of the process you

clean the environment thoroughly the

second part of the

process

is that you drop

everything you're trying hard to do and

you drop everything that you're trying

hard not to do so what I mean by that if

you've been trying to stop a bad habit

really hard and you haven't been able to

stop that bad

habit then stop

trying stop trying to to stop the bad

habit because you're using a lot of

energy and effort and you're not

succeeding so just for now just stop

that

if you've been hard if you've been

trying hard to stop eating junk food

stop trying to

stop it's clear that there's a

problem if you're trying to if you're

trying really hard to stop something

then that's not who you

are you're getting in the way of

yourself if you're trying hard to do

something such as eat healthy or go to

the gym five t five days a week then

stop trying to do that if you if you

keep going like two three times and then

stopping and then starting again a few

weeks later then just stop stop trying

hard for one week

stop trying hard to do something and

stop

trying to quit

something that's the second part of the

process Now we move on to the Third

third I hope that's clear so far the

third and there isn't one part that's

more important than the other literally

if you like I'm giving you this exactly

how it was revealed to

me from a higher power I'm giving you to

like I'm giving you this task exactly

how it was revealed to me how when I did

this it was the beginning of my whole

life transforming forever it's never

been the same

the

supercomputer has never ran me I've had

thoughts my thoughts haven't had me

since doing

this number

three you need to get a pad and a pen it

doesn't need to be no fancy expensive

pad just get a pad and a pen get a pen

that you enjoy writing with get a pen

that you enjoy writing

with that pad and a pen that's going to

become your best friend for the next

seven

days now it's not going to be easy but

it's going to be one of the most

rewarding things you ever do for

yourself you'll never ever forget this

for the rest of your life if done

properly

so in general

normally we focus our attention on the

task at hand so we might be driving and

you're focusing on like the driving and

you place a little bit of attention on

your like internal activity your

internal world right such as like your

thoughts and your feelings and Your Body

Sensations and your

urges now this time is different for the

next s

days if you're serious about changing

your life

becoming in control of your mind your

supercomputer then you're going to turn

most of the

attention on your internal World

throughout the entire seven days 24

hours a day as much as you can now there

are probably over 20,000 thoughts a

day and every day we get 95% of those

thoughts are the same and that's why

most people are recreating their past

rather rather than creating a future and

not only that they're unaware of those

thoughts

so this task is going to change

everything for

you so now I'm

assuming you've started the process

right like after this video you should

start the process immediately you clean

the you clean your environment

thoroughly right

you drop everything you've been trying

hard to do you drop everything you've

been trying hard not to do and you focus

on writing a list of the main tasks that

you have to do that's obligatory upon

you that you can't live without such as

going to the toilet okay it might sound

silly but just write it down going to

the toilet having a shower eating

drinking sleeping

for some it might be praying these are

these are things you don't have an

option you have to do them they're as

important as

breathing those are just what you're

going to focus on nothing else none of

the stuff you're not consistent in doing

none of the stuff that you've been

trying really hard to do but haven't

been able to do consistently and none

and you're not trying hard to stop the

bad habits as bad as it sounds you

you're not trying hard to stop them at

this point you just stop doing that just

for seven days

you have to stop trading as well you

like you literally have to

stop like that thing that you're trying

hard to become consistent in you have to

stop that immediately for seven days if

you can't stop something then just

notice that you're you're you're

addicted like you're addicted to

it if you can't live without it for S

days

then you're not really serious about

this

so you're turning a flashlight

on

everything internally you're turning a

flashlight on your mind your body the

memories the thoughts The Body

Sensations the urges the feelings you're

turning a

flashlight down the

line those things those memories those

past those regrets those doubts those

worrisome thoughts those fearful

thoughts those anxious thoughts they're

not going to survive under this

flashlight it's like it's like literally

like you ever seen those videos where

like there's a monster and soon as light

goes on it it starts to like dissolve

and blow up that's literally what's

going to happen I promise you they're

not they're not going to survive but

what's important is you become aware of

them because they're they're destructing

they're slowing down your performance

they're they're limiting your creativity

your creativity they're limiting

it you're going to carry this pad in a

pen so once you've I'm going to

summarize the task at the end of the

video but you're going to carry this pad

in a pen you're going to literally it's

a brand new pad in a pen this is going

to be your laboratory like this is going

to be your literally like

it can get dark like it can get dark for

some it can get really dark it got dark

for me you're about to literally find

out the unconscious thoughts that have

been making you feel whatever way you

feel whether it's negative worried

fearful you're about to find out there

are going to be thoughts that are

reoccurring as well they're the ones

that turned into beliefs because you the

more you think something the more it it

becomes a belief start believing that

about

yourself it turns it goes from like a

thought

to a mood to an

emotion to a personality like if that

mood and emotion remains for long enough

it turns into a

personality and your personality shapes

your personal

reality how you are inside is how you

see the world

outside you don't see the world as it is

you see the World As You Are

and you you're you're doing this task to

find out how your world looks like how

your real world actually looks

like it might look dark there's negative

thoughts you're worried about like

creating a relationship that's better

than the last one you fear not amounting

to anything and making the money that

you desire you fear staying stuck in a

job that you don't

like you resent someone

you can't forgive yourself you're

self-critical of yourself you're you're

self judgmental you could you could find

out that this is how your world looks

like on the

inside and if it

does then your world on the outside is

probably manifesting it's probably

materializing it's probably aligning

with how you look on the inside

all it's doing is literally just you're

you're you're confirming how you feel

you're confirming that's just outside is

just a confirmation of your word on the

inside it it's literally like a blessing

from God that one of the most blessed

things that can come from God is being

able to see the world as it actually is

without conditioning and filters

and but most people are blinded they

they can't actually see reality for what

it is they see it for what they

are so you're going to carry this pad in

a pen for 24 hours every single day for

seven days and you're going to write in

this manner this is really important

that you write in this manner whenever

you notice a thought or a feeling you're

going to write I am noticing

that I am feeling

anxious it doesn't matter about getting

the feeling like precisely correct

because this is something I'll talk

about again in the future that the the

more

accurate the labeling of the emotion is

the higher chance of it um minimizing

the the the intenseness of that emotion

and calming it down

but focus on writing it down in this

manner because what you're doing is

you're breaking out of your mind you're

separating yourself from your

mind like I've literally read a dozen

books on awareness mindfulness Power of

Now like so many books but I never truly

saw a difference until I did this until

this was revealed to me and I did this

once I did this I was literally

I was so compelled into sharing this

that I jumped into my Discord group

immediately and said guys do you

actually want to change your life I

figured out

how I told them to do this and I promise

you their life's never been the

same so you're going to have the pad and

pen for 7 days for 20 24 hours and

you're going to write down like um

you're going to write down I am

noticing angry

thoughts cuz remember you're not angry

you're having angry thoughts you're not

anxious you're having anxious

thoughts you're not frustrated you're

having frustrated thoughts you're not

nervous you're noticing feelings of

nervousness

you're not scared you're noticing

fearful

thoughts you're going to write down the

time just above that sentence so you're

going to carry the pad in a pen for

seven days and every time you notice a

thought or an emotion like literally

like even even like literally just as

small as like the thought to like just

go and watch a movie on Netflix or like

go downstairs and get a cookie whatever

it is Lally going to write down like I

just noticed the

thought to go and grab a cookie it was

it was a imagination so as in sometimes

you

visualize the action before going to do

it so you picture like eating a pizza

after ordering it and feeling really

nice then you just go and walk to the

pizza

shop so just to summarize

I'm going to summarize from the

beginning this task this is the most

life-changing task that I've

ever done and given to anybody else this

is the beginning of everything this is

the door to

outside so the beginning of the task

is that if you go to school or college

or work you continue with

that

however everything you've been trying

hard to do consistently such as eat

healthy go to the gym

consistently anything you've been trying

to do consistently you've been trying

hard to do but have failed to do so you

stop trying anything you've been trying

to stop doing so you've been trying to

stop bad things such as junk food

smoking

pornography um music anything you've

been trying hard to stop

doing stop

trying I'm not saying do it but I'm also

I am saying stop stop trying to quit

that action the sent the time for it

there'll be a time where you'll be able

to stop all of these you won't have any

bad habits I promise you it's

possible the next thing you're going to

do is you're going to buy a new pad in a

pen

and you're going to carry that for 24

hours for seven

days you're going to write down the

obligatory tasks that you have to do

every day the ones you can't live

without it's the same as breathing

eating sleeping going toilet shower

drinking for some like I said it's

praying you need to do that you don't

have a

choice once you've written these down

you're going to you're going to turn the

majority of your attention like 90% of

your attention to your

mind like 90% of your attention to your

mind and your body and your body this is

your internal

world every time you notice a

thought a feeling a memory an

urge a body sensation like a Feeling on

your like like it might be like sweat or

you might notice like your hands

twitching like your whatever you're

going to write it down and you're going

to write the time above it but the

format the way you write it is the most

important thing you're not just going to

write I'm angry 10:31 a.m. no you failed

the task if you do that you won't see

any change you're actually reinforcing

who you currently

are you're going to write I am noticing

thoughts of stress I am noticing

memories of the

past about XY Z I am

noticing the fear of prop firms

disappearing 10:46

a.m. I am

noticing images of someone in the

past and that is causing me to

feel XY Z like your you're you are the

Observer of your mind you're becoming

the

Watcher the moment you've done the

beginning of this task you've done the

other things and you're ready you're set

up you've got the pad and Pen just

imagine yourself as the camera forget

everything

else like don't pay too much attention

on actually the thing you're in like

this is like a step back and a million

steps forward you're not fully immersed

in the task you're doing anymore for

seven days you're turning the attention

on your mind and body whilst you're

doing that task like literally whilst

you're in the bathroom turn the

attention onto your thoughts and your

feelings whilst you're speaking to

someone whilst you're going to sleep is

one of the most important moments and

the moment you wake up I want you to

turn 100% attention to your thoughts and

body whilst you're going to sleep and

whilst you're waking up why because it's

possible it's not going to be possible

when you're in the conversation with

someone just turning your attention onto

yourself you have to somewhat give a

little bit of attention to listening to

what they're

saying but whilst you're falling

asleep and whilst you're waking up your

mind goes into like the the door of your

subconscious mind opens and it tells you

a lot about yourself and your current

situation and your inner

world I want you to turn 100% of your

attention to your thought in your

feelings as you're waking up and as

you're falling

asleep and trust me you're going to see

things you're going to notice things

that might make you jump up and get the

pad in a pen and write down and it's

going to get dark like you you you

you it's going to get dark like you

could cry it could get

emotional and it doesn't matter that's

that means you're making progress

don't feel sorry for yourself during

this task just sent the time and place

to feel sorry for yourself continue with

the

task don't judge the thoughts don't

don't notice a thought and be like why

am I thinking that

no that's like your ego that's that's

that's another problem that's your ego

that's your self-critic judging the

thought that you're noticing just focus

on the thoughts and emotions you have

write down

what you notice for seven days but but

you have to make sure you have to

promise yourself that you're not doing

this for me you're doing this for

yourself I don't benefit from you doing

this at all you

benefit you have to do the things prior

to the pad and Pen you have to clean

your environment thoroughly you have to

drop everything to trying to do like

close the laptop do not back test do not

forward test do not look at the charts

like you you are not allowed any

involvement with trading once you drop

it for 7 days just do this for S days

and just see what happens I promise you

like like if there's one person that

sees change if there's one person that

goes through the biggest shift of their

life just let me know in the comments I

will find you I'll see

it like I want to hear about it because

I I can guarantee this is going to work

if you have any questions regarding this

task then let me know in the comment

section if I have time and I manage to

see it then I'll respond if you have

time like if you have a question about

how to do it or you get stuck on but

it's really simple don't over complicate

it don't don't let your

mind ask things that are irrelevant like

almost like creating a problem and then

you're you're wondering what the

solution is it's as simple as I said

it what your life change in seven days