How to free your spirit and access no mind.

Summary

In this enlightening video, the co-creator shares an ancient technique to transcend the illusions of the physical world and achieve a state of 'no mind.' By emphasizing the connection between the mind and body, the video teaches viewers a simple breathing and movement exercise to release muscular tension and access a higher state of consciousness. The technique involves deep breathing while squatting to a low position, holding the breath to channel energy to higher chakras, ultimately leading to a profound relaxation and a glimpse of enlightenment.

Takeaways

• 🌟 The video discusses a technique to free oneself from illusions and connect with the infinite, eternal source of consciousness.
• 🧠 It emphasizes the connection between the mind and the body, noting that mental tension can have adverse effects on physical health.
• 💆‍♂️ The importance of achieving a calm and peaceful mind for the well-being of the body is highlighted.
• 🤔 The script mentions that many people suffer from muscular tension due to mental stress and lack of relaxation.
• 🌀 The technique shared is aimed at eliminating mental tension and achieving a state of 'no mind' or enlightenment.
• 🚫 A precaution is given to perform the technique in a safe place, away from sharp objects or anything that could cause harm.
• 🌬️ Breathing is identified as a direct link to the brain and mind, with the way one breathes influencing mental state.
• 🧘 The technique involves a specific breathing exercise combined with a physical movement to open up psychic centers in the body.
• 🔄 The physical movement described is a squatting motion while holding the breath, which is said to open up energy channels to higher chakras.
• ⏱️ It is suggested that holding the breath in this position for about 10 to 30 seconds will lead to the 'no mind' state.
• 💡 The final message is an encouragement to experience the state of 'no mind' to truly relax and understand one's own divinity and existence beyond the limits of the mind.

Q & A

What is the main purpose of the video?

The main purpose of the video is to share an ancient technique that can help free individuals from illusions and experience a state of 'no mind,' leading to enlightenment.

What is the connection between our mind and our body as mentioned in the script?

The script suggests that our brain and body are interconnected, with mental and emotional tension having adverse effects on the body, emphasizing the importance of a calm and peaceful mind for overall health.

Why is it important to relax the body according to the video?

Relaxing the body is important because it helps to release muscular tension and allows for a stronger, healthier, and more calm state of being, which is beneficial for both the body and mind.

What is the 'lost ancient technique' referred to in the script?

The 'lost ancient technique' is a method involving specific breathing and body movements aimed at accessing a state of 'no mind,' which is believed to lead to enlightenment.

How does the technique work in terms of body movement?

The technique involves standing shoulder width apart and moving down in a squat while holding the breath, which is believed to open up the body's psychic centers and push energy to the higher chakras.

What is the significance of breath in this technique?

Breath is directly connected to the brain and mind. Changing the way one breathes can instantly alter the state of the mind, which is a key component of the technique.

What is the 'no mind' state that the technique aims to achieve?

The 'no mind' state refers to a state of being where the conscious mind is quieted, allowing for an experience of existence beyond the limitations of one's thoughts and perceptions.

What precautions are advised before practicing the technique?

The video advises practicing the technique in a safe place, away from sharp objects or anything precarious, to avoid injury when the mind detaches during the process.

How long does it typically take for the 'no mind' state to occur after starting the technique?

According to the script, it can take about 10 to 30 seconds for the 'no mind' state to kick in after starting the technique.

What is the final message the video conveys to the viewers?

The final message is an encouragement for viewers to experience the 'no mind' state, to feel their own spirit, and to understand what it means to exist without the limits of the mind, thus becoming enlightened.

What does the video suggest about the nature of reality and consciousness?

The video suggests that everything in existence is sourced by the same consciousness and that our perceptions create the reality we experience, highlighting the idea of oneness and connection to a divine source.