i used to wake up at 2pm, now i’m a MORNING PERSON (nyc vlog + tips to wake up EARLY!!)

Summary

Amber, a self-proclaimed expert at sleeping in until 2 PM, shares her journey of transforming her sleep routine. After years of struggling with anxiety and a poor sleep schedule, she starts waking up at 8 AM and gradually becomes more productive. Through small changes like setting fun morning plans, embracing sunlight, and avoiding phone scrolling at night, Amber overcomes her old habits. Her routine shift leads to better mental clarity, productivity, and a deeper appreciation for mornings. Along the way, she shares tips and the benefits of simplifying life to achieve better sleep and daily routines.

Takeaways

• 😀 Amber has struggled with a poor sleep schedule for years, often sleeping in until 2:00 p.m. and going to bed at 5:00 a.m.
• 😀 She recently achieved a healthier sleep routine by waking up at 8:30 a.m. naturally, without an alarm, for the first time in her life.
• 😀 Waking up early became easier for Amber after realizing the importance of having something to look forward to in the morning, like breakfast or a workout.
• 😀 Amber encourages others to make small, enjoyable changes to their routine rather than forcing extreme productivity right away.
• 😀 One of Amber's key tips is to get sunlight and fresh air early in the morning to reset your circadian rhythm.
• 😀 She suggests starting the day with calm activities like reading or having breakfast rather than diving into intense tasks immediately.
• 😀 To shift sleep schedules, Amber recommends avoiding the temptation to scroll on your phone at night, as it worsens anxiety and leads to late nights.
• 😀 Watching relaxing TV shows, like 'Friends,' can help you wind down at night instead of engaging with screens that heighten your alertness.
• 😀 Amber also emphasizes the importance of a consistent bedtime routine, winding down by 8:00 p.m. and getting into bed by 10:00 p.m.
• 😀 Her tips for success include taking melatonin before bed, using dim lighting at night, and not overloading the brain with too much stimulation before sleep.

Q & A

Who is the main person featured in the video and where do they live?

The main person featured is Amber, and she lives in New York City.

What was Amber's previous sleep schedule like before making a change?

Amber used to sleep very late, often going to bed around 5:00 a.m. and waking up around 2:00 p.m., resulting in an unhealthy sleep schedule.

What is one key factor Amber mentions for successfully waking up early?

Amber emphasizes having something to look forward to in the morning, such as breakfast with a friend, to motivate herself to wake up early.

How did Amber approach gradually adjusting her morning routine?

She eased into it by doing calm, relaxing tasks in the morning, like eating breakfast, flipping through a book, or enjoying fresh air, rather than immediately being highly productive.

What strategies does Amber use to signal to her brain that it's morning?

Amber opens the curtains, lets in sunlight, and gets fresh air to help reset her circadian rhythm and tell her brain that it is morning.

What nighttime habits does Amber recommend to improve sleep quality?

She suggests winding down by 8:00 p.m., going to bed by 10:00 p.m., watching a calm TV show instead of scrolling on the phone, using dim lighting, watching the sunset, and taking melatonin an hour before bed.

How does Amber describe the role of anxiety in her previous sleep issues?

Amber believes her anxiety contributed to an avoidant mentality, making her avoid finishing the day and going to sleep, which caused late-night phone scrolling and disrupted sleep patterns.

What breakfast place does Amber visit, and what unique food items does she try?

Amber visits Daily Provisions in New York City, trying breakfast sandwiches including one on a maple donut bun and another on an everything bagel croissant bun.

How does Amber assess the quality of the breakfast sandwiches she tried?

She finds the sandwiches indulgent and flavorful, rating the bacon, egg, and cheese on the maple donut as especially good, noting the freshness and quality of the ingredients.

What overall message does Amber want to convey about waking up early and sleep routines?

Amber emphasizes that waking up early and maintaining a healthy sleep schedule is achievable for anyone, and it greatly improves daily productivity, mood, and overall enjoyment of life.

What role do daily outdoor activities play in Amber’s routine?

Daily outdoor activities, like walking around town or getting sunlight, help Amber feel energized, reset her circadian rhythm, and reinforce her morning routine.

How does Amber manage her phone usage at night to improve sleep?

She avoids scrolling on her phone at night and instead watches calm, mindless TV shows like 'Friends' to help her gradually fall asleep.