Lecture 10 Building Your Confidence

Rukiya Michele
13 Jun 202320:11

Summary

TLDRIn Lecture 10, the speaker delves into the importance of building confidence, a crucial aspect of success in public speaking and life. With a background in life coaching, the lecturer shares practical tips, such as thorough preparation, consistent practice, and positive self-talk, to foster self-assurance. The talk emphasizes the power of mindset, visualization, and affirmations in overcoming nervousness and achieving success, illustrated with anecdotes and personal experiences that resonate with the audience.

Takeaways

  • 📚 Confidence is essential for success in all areas of life, not just public speaking.
  • 🧘‍♂️ Building confidence involves both external actions like preparation and internal work on mindset and self-belief.
  • 🎓 The lecturer is a certified life coach with a specialization in confidence and mindset coaching, in addition to being a college professor.
  • 🔍 Preparation is key to building confidence; it involves thorough research and understanding of the topic to be presented.
  • 🎯 Practice is crucial for feeling prepared and boosting confidence, even though 'practice makes perfect' is not a universally accepted concept.
  • 🤔 The importance of positive self-talk and the impact of internal narratives on one's confidence and performance.
  • 🚫 Negative self-talk can hinder success, and it's vital to replace it with positive affirmations and mental images of success.
  • 🧘‍♀️ Visualization and quiet reflection, such as meditation or prayer, can help reinforce positive beliefs and build confidence.
  • 🎵 Using music or rituals to psych oneself up before a speech can be an effective confidence-building tool.
  • 🗣️ Viewing a speaking opportunity as a conversation rather than a formal speech can alleviate pressure and enhance confidence.
  • 🔄 The need to reprogram negative beliefs into positive scripts that support success and focus on the possibility of achieving goals.

Q & A

  • What is the main topic of Lecture 10?

    -The main topic of Lecture 10 is building confidence, focusing on how to strengthen and fortify one's belief in oneself.

  • Why did the lecturer decide to become a life coach?

    -The lecturer decided to become a life coach due to their interest in confidence and mindset coaching, and their realization that as a professor, they had a unique opportunity to build up students' confidence in public speaking.

  • What is the lecturer's stance on the concept of 'practice makes perfect'?

    -The lecturer does not believe in the concept of 'practice makes perfect'. Instead, they believe that practice makes one feel prepared, which in turn boosts confidence.

  • What is the importance of minding one's thoughts and beliefs according to the lecturer?

    -Minding one's thoughts and beliefs is crucial because they greatly affect one's self-perception and performance. Negative self-talk can hinder success, while positive affirmations can boost confidence and performance.

  • What is the role of visualization in building confidence as discussed in the lecture?

    -Visualization plays a significant role in building confidence as it allows individuals to mentally rehearse success, which can help in overcoming fear, negativity, and self-doubt.

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相关标签
Public SpeakingConfidence BuildingMindset CoachingSelf-BeliefPreparation TipsPractice TechniquesPositive AffirmationsLife CoachingFear OvercomingSuccess Mindset
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