Stop Doing THIS If You Want To Get Rid of Your Acne!
Summary
TLDRThis skincare video reveals a common practice that, when stopped, leads to significant acne improvement. The host, a veteran in acne care, shares personal experiences and 'quick gems' to alleviate breakouts, such as avoiding hot water that strips skin oils and using CosDNA to check product ingredients for acne triggers. The main advice? Prevent hair products from touching your face during showers, as their ingredients can cause irritation and clogging. The video encourages viewers to try simple changes for clearer skin and offers a discount on a trusted skincare brand, Banish.
Takeaways
- 🧖♂️ Hot water can strip the oils off your face, leading to increased oil production and potential clogged pores, which may cause acne.
- 💧 Limiting water exposure to the face during showers and using non-pore clogging moisturizers can help maintain skin balance.
- 🌿 Avoid using sheet masks designed for purposes other than acne treatment, as they may contain ingredients that irritate acne-prone skin.
- 🔍 Use websites like cosdna.com to check the acne-causing potential of skincare products and their ingredients.
- 🚰 Tap water may contain contaminants that can cause inflammation and contribute to acne breakouts.
- 💧 Consider using a water filtration system or drinking filtered water to reduce exposure to harmful contaminants.
- 🧴 Overuse of skincare products can disrupt the skin's natural balance, potentially exacerbating acne conditions.
- 🦍 The 'caveman regimen' suggests simplifying skincare routines to allow the skin to reset and recover.
- 🚿 Preventing hair products from running over the face during washing can significantly reduce acne caused by non-acne friendly ingredients.
- 🤔 It's important to be mindful of everyday habits, such as hair washing techniques, that may impact acne conditions.
- 🛍️ The speaker recommends Banish skincare products for their high-quality, scientifically-backed ingredients and offers a discount code for viewers.
Q & A
What is the main topic discussed in the video script?
-The main topic discussed in the video script is acne and skincare, with a focus on practices and products that can improve or worsen acne conditions.
What is the speaker's experience with acne and skincare videos?
-The speaker has been making acne and skincare videos for more than 10 years and has tried numerous treatments for their own severe cystic acne.
Why might hot water contribute to acne breakouts?
-Hot water can strip the oils off the face, leading the skin to produce more oil to compensate for the dryness, which can increase the chance of clogged pores and acne breakouts.
What is one quick fix to prevent acne after a hot shower?
-Using a non-pore clogging moisturizer immediately after a hot shower to replace the moisture that was stripped off can help prevent acne.
Why should people with acne avoid using certain sheet masks?
-Many sheet masks contain ingredients that are high in acne irritation, such as isopropyl myristate and isopropyl palmitate, and may also include fragrances that can cause breakouts.
What website is recommended for checking the acne-causing potential of skincare products?
-COSDNA (cosdna.com) is recommended for checking the acne-causing potential of ingredients in skincare products.
What is the 'Acne Method' program mentioned in the script?
-The 'Acne Method' is a 10-step program designed to help individuals uncover their personal causes of acne and address them at the source.
What is a common issue with tap water that could potentially cause acne?
-Tap water can contain over 320 different contaminants, which can cause inflammation in the body and potentially lead to acne breakouts.
Why should skincare routines be simplified for acne-prone skin?
-Overusing different skincare products can strip the skin of its natural oils, disrupt the skin's acid mantle, and alter its natural pH level, potentially causing more harm than good.
What is the 'caveman regimen' referred to in the script?
-The 'caveman regimen' is a simplified skincare routine that involves using fewer products to allow the skin to reset and recover, potentially making subsequent product use more effective.
What is the major hair care mistake that can contribute to acne?
-Allowing shampoo and conditioner to run over the face during washing can expose the skin to acne-unfriendly ingredients, leading to irritation and clogged pores.
How can one avoid getting hair products on their face while showering?
-Leaning the head far back, sideways, or bending over during the washing out process can prevent hair products from running over the face and onto the skin.
What is the recommended skincare brand mentioned in the video script?
-The recommended skincare brand is Banish, which uses high-quality, scientifically-backed ingredients for treating mild to moderate acne, acne scars, and discoloration.
What is the offer provided by the speaker for using their discount code on Banish products?
-For using the discount code 'Brian 5', the speaker offers a free copy of their entire Acne Method program bundle to those who send a screenshot of their purchase on Instagram.
Outlines
🚿 The Impact of Hot Water on Acne
The speaker discusses the adverse effects of hot water on acne-prone skin. Prolonged exposure to hot showers, baths, or steam rooms can strip the skin of its natural oils, causing it to overproduce oil in response, which can lead to clogged pores and breakouts. The speaker suggests limiting direct water contact with the face during showers and using non-comedogenic moisturizers to restore moisture. Additionally, they recommend avoiding sheet masks not designed for acne-prone skin, as they may contain irritating ingredients and fragrances.
💧 Tap Water Contaminants and Skincare Routines
This paragraph addresses the overlooked issue of tap water contaminants that can contribute to acne. The speaker references a 2012 analysis that found over 320 contaminants in American tap water, which can cause inflammation and acne breakouts. They suggest using a water filtration system or consuming filtered water to mitigate this issue. The speaker also advises against using too many different skincare products, which can disrupt the skin's natural balance and exacerbate acne. They introduce the 'caveman regimen,' a simplified skincare routine that allows the skin to reset and recover, often leading to improved acne conditions.
🚿 Preventing Hair Products from Causing Acne
The final paragraph focuses on the importance of preventing hair products from coming into contact with the face during showering. Ingredients in shampoos and conditioners are not typically acne-friendly and can cause irritation and clogged pores if they run over the face. The speaker emphasizes the significance of this often-overlooked habit and shares personal tips on how to wash hair without letting products run down the face, such as leaning back or sideways to direct the water flow away from the face. They also mention the benefits of using high-quality skincare products and offer a discount code for a favorite skincare brand, Banish.
Mindmap
Keywords
💡Acne
💡Skincare
💡Cystic Acne
💡Non-Comedogenic
💡Sheet Masks
💡CosDNA
💡Acne Program
💡Tap Water Contaminants
💡Skincare Products
💡Caveman Regimen
💡Hair Products
💡Banish
Highlights
The video discusses a common practice that, when stopped, can lead to immediate acne improvement or disappearance.
The speaker has experience with severe cystic acne and has tried various treatments with varying success.
Hot water can strip facial oils, leading to increased oil production and potential acne breakouts.
Limiting water exposure to the face during showers and using non-pore clogging moisturizers can help prevent acne.
Sheet masks are not designed for acne-prone skin and can cause breakouts due to certain ingredients.
CosDNA.com can help identify acne-causing ingredients in skincare products.
The Acne Method program helps individuals uncover personal causes of acne.
Tap water can contain contaminants that may cause inflammation and acne breakouts.
Using a water filtration system or drinking filtered water can improve skin health and reduce acne.
Overusing skincare products can disrupt the skin's natural balance and potentially worsen acne.
The 'caveman' regimen suggests simplifying skincare to allow the skin to reset and recover.
Allowing shampoo and conditioner to run over the face during washing can cause acne due to non-acne friendly ingredients.
To prevent hair product contact with the face, one should lean back or sideways during washing.
Banish skincare products are recommended for their high-quality, acne-fighting ingredients.
Using a discount code 'Brian 5' for Banish products also grants access to the Acne Method program for free.
The video concludes with encouragement and a reminder of the community support for those dealing with acne.
Transcripts
I've been making acne and skincare
videos for more than 10 years now and
there's one thing that I've talked about
that when people stop doing it they
immediately see their breakouts improve
or completely go away I'm going to tell
you exactly what that is in this
[Music]
video okay if your skeptical antenna's
popped up I get it I would be skeptical
too whenever people on the internet make
big bold claims like this one I always
question it but look I've had extremely
severe cystic acne that forced me to
literally try everything out there some
things worked some things didn't but
occasionally I would find something that
was game-changing and then I would share
it and I've had hundreds maybe even
thousands of people say that this one
thing massively improved their acne or
got rid of it entirely so I'm really
excited to explain it with the hopes
that it's going to do the same thing for
you first though I want to give you some
Quick Gems that you've probably never
tried that have really quickly improved
my acne and then at the end I'll tell
you my one big secret okay so first up
hot water you ever spent a lot of time
in a hot shower a bath jacuzzi steam
room any of those kind of things you get
out you dry off and then your face feels
bone dry I had no idea but dryness
actually causes acne talked about this
on the channel before but really hot
water is really good at stripping the
oils off your face and then your skin
immediately starts producing more oil
because it's trying to fix that dryness
the problem is if you're acne prone all
that extra oil increases the chance that
one of your pores will clog so luckily
there are a few super quick fixes first
off you can limit how long you actually
take a hot shower but I don't know who
wants to do that so instead of that you
can try limiting how much you let the
actual water hit your face and instead
just let it hit your body also after
your hot showers be very very Vigilant
about using a non-pork clogging
moisturizer to immediately replace that
moisture that was stripped off when you
stripped the oil off next up stop using
sheet masks on your face listen I love
using sheet masks as much as the next
person it's really relaxing but think
about it most of the sheet masks that
exist are not designed for people with
acne they're meant to be you know
refreshing or nourish your skin for
anti-aging purposes but their Target
customer isn't buying it to get rid of
their acne you know there's actual acne
products for that and it's a whole lot
cheaper to not have you know those
anti-acne ingredients in their masks but
you'd be surprised how many ingredients
that they use that rank really high in
acne irritation things like isopropyl
mirate isopropyl palmitate these things
really penetrate the skin deeply and
that can help but if you have acne it
can actually cause more breakouts also a
lot of these masks have fragrances and
fragrances can make the mask smell great
but they cause breakouts too it's one of
the biggest acne causing ingredients in
all skinc care so you want to avoid
fragrances you don't have to avoid sheet
masks entirely but you just got to be a
little careful which one you buy here is
a huge gem write this down go to caus
dna.com cosdna.com on your phone and put
any product into it it while you're
shopping and it's going to break down
every ingredient in that product on an
acne causing scale you might find out
your favorite mask is causing you acne
for example the popular yes to cucumbers
brand has a fragrance called algen that
ranks a four out of five on the acne
scale look if you're dealing with acne
and you're tired of things not working
and you don't really know what to do
next check out my acne program the acne
method.com it's 10 steps that help you
uncover your personal causes of acne so
you can turn it off at the source
Michaela is going through it right now
and only halfway through and she's
already found one huge cause of her acne
and now her transformation so far is
looking absolutely amazing it's insane
the amount of progress she's made so
quickly which she messaged me the other
day made me really happy she said the
amount of Tears I've cried over my face
and the pain it's caused me and now
finally figuring out my body and seeing
results I could cry happy tears makes me
really happy to see that it's really
awesome seeing how happy people get when
they you know kind of gave up hope a
while back but now something is actually
working feeling like you are in control
is a great and empowering feeling if I
asked you whether you thought ingesting
a bunch of toxic contaminantes could be
a cause of acne what would you say of
course you would say of course it's a
cause of acne well third up people are
always telling you to drink your water
and if you have acne it's like yeah yeah
yeah I've heard it but what I never hear
anyone talk about is tap water there's
an analysis that came out in 20121 that
found that more than 320 different
contaminants are in the average American
tap water that's insane when our liver
and our kidney are working really hard
to process all of this stuff out of our
body it can cause inflammation in the
body and it can cause inflammation that
makes you break out for some reason I
never really thought about this too much
but it makes a lot of sense right we
think about food going into our body but
why not the quality of the water going
into our body and there's all sorts of
contaminants chlorine is just one but
there's a lot like I said so whether
it's a water filtration system that
improves the water you drink and the
water that you shower in or if it's just
you know buying already well filtered
water so you don't have to drink out of
the tap this has helped thousands of
people and it could help you too last
one before I tell you the big one stop
using so many different skincare
products whether you're cleansing too
many times in a day and stripping off
all the oil on your face or you just
have 15 different products that you're
using because they all have proven
anti-acne ingredients you can be
stripping your natural oils disrupting
your skin acid mantle or disrupting your
Skin's natural pH level to the point
that it's actually doing more harm than
good I had a really hard time wrapping
my head around this because when I was
trying everything to get rid of my acne
it included using tons of different
products they're all backed up by
studies they're all really good quality
so the more the better right but when I
gave this experiment a try and stopped
using everything I saw my acne and my
redness literally improve within a week
it will blow your mind how many people
have seen huge results when they try
this meth it's just called the caveman
regimen if you look it up you'll see
hundreds of thousands of people have
tried this and a lot of times it's just
giving the skin a few weeks to basically
reset to breathe before using some of
those same products again and a lot of
times after the Skin's able to calm down
well then the products when you start
using them again actually become more
effective so it's like a tolerance break
but for your skin you've been patient I
appreciate you making it this far in so
here's the big thing that all of us are
doing stop letting your shampoo and
conditioner run over your face when you
wash it out during a shower the
ingredients and hair products are
definitely not acne friendly again
because it costs more for a manufacturer
to use only acne friendly ingredients
and when their target audience isn't
necessarily people who have acne it's a
lot easier to use the cheaper stuff so
when you let that wash over your face
and you let it wash over your pores
you're exposing yourself to all those
ingredients and that can cause
irritation and poor clogging do not
underestimate how important this is I
know it doesn't sound like that big of a
deal but I guarantee if you actually
think about it you're letting your hair
products wash over your face every
single day and again if you look on
places like Reddit you will see tons of
people who saw a lot of success by
stopping this how do you wash the poo
and the conditioner out of your hair it
looks a little weird it's a little
uncomfortable definitely but you can
either lean your head really far back so
that it washes down your neck and back
but if you have body acne this is not
going to work so you can actually lean
sideways or bend all the way doubled
over so that when the water hits it goes
down your hair there's nothing but the
bathtub Tu below you instead of it
running right over your forehead I know
this is not the most convenient thing
ever but when it comes to acne just
about nothing is and if you start this
today I would give it about a week two
to really see the effects but for me
this and also stopping using wax in my
hair to style it when I had shorter hair
had a massive impact and for years now I
am very meticulous when washing my hair
so hopefully you'll give it a try I
definitely think it'll have a huge
impact on you and if you're looking for
my all-time favorite skincare brand
check out banish and use my discount
code Brian 5 for a discount all the
ingredients that they use are the
highest quality you're going to find in
the skincare world all the ingredients
are backed up by scientific studies as
well as hundreds of thousands of people
who have seen huge results in getting
rid of their mild to moderate acne acne
scars and discoloration and this is my
fifth year of using their entire line
and it's 5 years because their products
really do work and I absolutely love
them as a little bonus if you buy
anything using my code send me a
screenshot on IG and I will give you my
entire acne method program bundle for
free all right if you enjoyed this video
give it a thumbs thumbs up drop a
comment with something that's helped
your acne before and make sure you
subscribe so you see all my weekly
skincare and acne videos Remember You
are not alone you are beautiful and
you're part of Team acne I'll see you
skin bosses in the very next video
[Music]
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