ये Steps follow करे Pimples को करे bye bye ! | @drkratikamohan | Skincare | Josh Talks Hindi

Summary

In this video, Dr. Kritika Mohan shares essential advice on managing acne, offering insights from both her medical expertise and personal experience. She highlights common skincare mistakes, such as over-washing, popping pimples, and using incorrect products, which can worsen acne. Dr. Mohan explains how diet, lifestyle, hormonal imbalances, and stress can also contribute to acne. She provides practical tips on improving skincare routines, including the use of non-comedogenic products, incorporating fiber-rich and zinc-rich foods, and managing stress and sleep. Emphasizing the importance of a customized skincare approach, she also clears up common acne-related myths and offers solutions for long-term acne management.

Takeaways

• 😀 Over-washing your face can damage your skin barrier and increase acne. Wash your face only once or twice a day.
• 😀 Popping or picking pimples can spread bacteria, leading to scarring and worsening acne.
• 😀 Moisturizing your skin is essential, even if you have oily skin. A lightweight or gel-based moisturizer works best.
• 😀 Always check the ingredients in skincare products. Avoid comedogenic ingredients like coconut oil that clog pores.
• 😀 Changing your skincare products too frequently can irritate your skin and trigger acne. Allow at least 4-6 weeks to see results.
• 😀 Diet plays a significant role in acne. High glycemic foods, whey protein, and excess dairy can trigger pimples.
• 😀 To improve your diet for clear skin, focus on fiber-rich foods, zinc-rich foods, and omega-3 fatty acids.
• 😀 Hormonal imbalances, such as PCOS or menstrual cycles, can cause acne flare-ups.
• 😀 Stress, lack of sleep, and inactivity can trigger acne by increasing the cortisol hormone in the body.
• 😀 A basic skincare routine for acne includes a gentle cleanser, active treatments, moisturizer, and sunscreen. Choose non-comedogenic products.
• 😀 Acne can be managed but not always completely cured, especially if it's hormonal or genetic. Consulting a doctor and following a proper routine is key.

Q & A

What are the common skin care mistakes that can trigger acne?

Common skin care mistakes include over-washing your face, popping or picking pimples, not moisturizing, using products with comedogenic ingredients, and changing skin care products too frequently.

How can over-washing your face affect acne?

Over-washing your face damages the skin's natural barrier, leading to dryness. This causes the skin to produce more oil, which can worsen acne.

Does applying sunscreen make acne worse?

No, applying sunscreen does not worsen acne. In fact, UV rays can increase acne marks, so using sunscreen with the right ingredients (oil-free and non-comedogenic) is essential for acne-prone skin.

What role does diet play in acne development?

Diet plays a significant role in acne development. High glycemic index foods, excessive dairy, whey protein, oily foods, and caffeine can all trigger acne. Replacing these with fiber-rich foods, plant-based proteins, and omega-3 fatty acids can help manage acne.

How does stress affect acne?

Stress increases cortisol levels, which can trigger acne. Managing stress through activities like walking, journaling, or practicing gratitude can help reduce acne flare-ups.

What lifestyle habits contribute to acne?

Poor lifestyle habits like inadequate sleep, high stress, and lack of physical activity can trigger acne. Proper sleep, stress management, and regular exercise are important to prevent acne.

How can hormonal imbalances cause acne?

Hormonal imbalances, such as those experienced during periods, PCOS, or PCOD, can trigger acne due to fluctuations in hormone levels. Blood tests can help identify these imbalances and guide treatment.

What is the recommended skin care routine for acne-prone skin?

A basic acne skin care routine includes using a gentle cleanser, treatment products (like salicylic acid or benzoyl peroxide), a lightweight non-comedogenic moisturizer, and sunscreen. Always choose products based on your skin type.

Can acne be cured permanently?

While acne can be managed effectively through proper skin care and diet, hormonal and genetic acne may experience flare-ups. Therefore, it can be managed but may not always be completely cured.

What ingredients should you look for in products for acne-prone skin?

Look for products labeled 'non-comedogenic,' 'oil-free,' and designed for acne-prone skin. Avoid products with ingredients like coconut oil or lanolin, which can clog pores and trigger acne.