103 Year Old Shares Her Secrets for a Great Life

Summary

Glattus, a 103-year-old who embodies happiness and vitality, shares her wisdom on living a long, healthy life. She emphasizes the importance of letting go of trivial matters, having a purpose, and engaging with a supportive community. Her insights include the significance of love, laughter, labor with passion, and listening with empathy. Glattus advises the younger generation to find what they love and pursue it wholeheartedly, fostering a life of joy and fulfillment.

Takeaways

• 😀 Glattus, at 103 years old, is an example of living a long, healthy, and happy life through an active lifestyle and positive attitude.
• 🌟 The most important moment of life is the present, emphasizing the value of living in the moment and appreciating what's happening now.
• 💡 Letting go of things that don't matter is a key to longevity and happiness, as taught by Glattus's mother, who coined the phrase 'K bani' for things that aren't important.
• 🚶‍♂️ Having something to look forward to and reach for in life is crucial to avoid getting stuck and to ensure a fulfilling life.
• 💭 The lack of purpose or meaning in what we do can lead to unhappiness, suggesting the importance of aligning our actions with our dreams and values.
• 👥 The significance of community in sharing dreams and supporting each other, highlighting that we are not alone and can uplift one another.
• 🔑 Discovering what gives you 'juice' or passion is essential to living a life that brings happiness and fulfillment.
• 🤔 The question of why people work in jobs they're not passionate about is raised, encouraging introspection on finding work that resonates with one's heart.
• 👵 Glattus's perspective on why younger generations may be stressed and unhappy, suggesting that life is often presented as a burden rather than an opportunity for growth.
• 🎓 The transition from university to desk jobs can be challenging for young adults, and the script suggests the importance of finding joy and meaning in work.
• 🤝 Glattus introduces the 'Five L's' - life, love, laughter, labor, and listening - as essential components for a happy and meaningful life.
• 🌈 The power of positivity and looking forward to the light rather than dwelling on the past, as demonstrated by Glattus's personal experience after her husband's divorce request.
• 💖 The final piece of advice from Glattus is to find what you love and immerse yourself in it fully, as a path to a fulfilling life.

Q & A

How old is Glattus and what is her secret to happiness?

Glattus is 103 years old, and her secret to happiness is her ability to let go of things that don't matter and focusing on the present moment.

What did Glattus' mother teach her that contributes to her long and healthy life?

Glattus' mother taught her the concept of 'K bani', which means letting go of things that don't matter, a lesson that has contributed to her longevity and well-being.

What does Glattus believe reduces our lifespan?

Glattus believes that getting stuck in life, not having something to look forward to, and not reaching for life can reduce our lifespan.

How does Glattus define the importance of having a purpose or meaning in life?

Glattus emphasizes that having a purpose or meaning in life is crucial for happiness, as it prevents people from feeling lost and unfulfilled.

What role does community play in Glattus' life philosophy?

Community is important to Glattus as it provides a support system where people can share dreams, reach their true humanity, and help each other.

Why does Glattus think many people in their 20s are stressed and unhappy?

Glattus attributes the stress and unhappiness of many young people to the way life is often presented as a burden or drudgery, which can lead to a lack of joy and fulfillment.

What are the five L's that Glattus mentions for a fulfilling life?

The five L's are Life, Love, Laughter, Labor, and Listening. Each is essential and interconnected for a life filled with happiness and purpose.

How does Glattus view the concept of labor in relation to love?

Glattus believes that labor without love is drudgery, but when labor is combined with love, it becomes bliss and a source of fulfillment.

What advice does Glattus give for dealing with negative events in life?

Glattus advises to focus on the light and move forward rather than looking back into the darkness, using personal experiences like her divorce at 70 as an example of resilience.

What is the one piece of advice Glattus would give to younger people for living a fulfilling life?

Glattus advises younger people to find what they love and to love it to pieces, emphasizing the importance of passion in life.

What is Sprout University and how does it aim to help people live their best lives?

Sprout University is a paid community created to bring like-minded people together to support each other in pursuing their dreams, offering weekly live calls and courses to guide members towards their goals.

Outlines

00:00

😀 Embracing Life's Journey at 103

In this paragraph, we meet Glattus, a centenarian who exudes happiness and vitality at the age of 103. She engages in podcasts and writing, maintaining an active lifestyle. The speaker interviews Glattus to glean insights into her longevity and happiness. Glattus attributes her health and longevity to her ability to let go of trivial matters, a lesson she learned from her mother. She emphasizes the importance of having purpose and dreams in life, and not getting stuck in inactivity. Glattus also highlights the significance of community and shared humanity, suggesting that we can alleviate suffering by being a source of light for others. The paragraph concludes with Glattus urging individuals to find what brings them joy and to pursue it passionately, as it is essential for a fulfilling life.

05:04

😄 The Five L's to a Joyful Life

The second paragraph delves into Glattus's philosophy for a joyful and meaningful life, encapsulated in the 'Five L's': Life, Love, Laughter, Labor, and Listening. Life and love are presented as inseparable, with love being a fundamental component of laughter, which brings happiness and joy. Labor is discussed in two contexts: without love, it becomes a burden, but with love, it becomes a blissful pursuit. Listening is portrayed as an empty sound without love, but with love, it turns into understanding. Glattus also shares her personal experience of overcoming adversity, such as her husband's request for divorce at the age of 70, by focusing on the positive and seeking light amidst darkness. The paragraph concludes with advice for younger individuals to find and love what they are passionate about, and an invitation to join Sprout University, a community designed to support individuals in pursuing their dreams.

Keywords

💡Happiness

Happiness is a state of well-being and contentment. In the video, it is a central theme, with the subject, Glattus, being described as the 'world's happiest' at 103 years old. Her happiness is portrayed as a result of her active lifestyle, positive outlook, and the wisdom she has gained over the years. The transcript emphasizes the importance of finding joy in life and letting go of things that do not matter, which contributes to Glattus's happiness.

💡Longevity

Longevity refers to living a long life. The video discusses how Glattus has reached 103 years old and remains active and healthy. It suggests that her longevity is due to her ability to let go of unimportant matters, which is a lesson she learned from her mother. The concept of longevity is tied to the video's theme of living a fulfilling life by focusing on what truly matters.

💡Community

Community denotes a group of people sharing common interests or values. The transcript highlights the importance of having a close community for Glattus, as it provides a support system and a space to share dreams and humanity. The concept is linked to the overall message of the video, which encourages finding a sense of belonging and connection with others to enhance one's life experience.

💡Purpose

Purpose is the reason for which something exists or is done. The video script discusses the lack of purpose or meaning in many people's lives, suggesting that this lack contributes to unhappiness. The importance of having a purpose is emphasized as a driving force that can lead to a more fulfilling life, as exemplified by Glattus's own life.

💡Stress

Stress is a state of mental or emotional strain or tension. The video mentions that many people in their 20s are stressed and unhappy, possibly due to societal pressures and the perception of life as a burden. The transcript contrasts this with Glattus's perspective on life, which is more positive and less focused on stress.

💡Passion

Passion is a strong and barely controllable emotion. The video encourages finding and pursuing what one is passionate about, as it is suggested that working in a field of passion leads to bliss, in contrast to labor without love, which is described as drudgery. Glattus's life is portrayed as an example of someone who has found and followed her passion.

💡Laughter

Laughter is the vocal expression of amusement or joy. The transcript introduces laughter as one of the 'five L's,' emphasizing its role in bringing happiness and joy. It is presented as a natural human response that, when coupled with love, contributes to a fulfilling life.

💡Labor

Labor refers to work or toil, often physical or mental effort. In the video, labor is discussed in two contexts: without love, as drudgery, and with love, as bliss. The concept is used to illustrate the difference between working out of obligation versus working out of love for what one does, which can lead to a more satisfying life.

💡Listening

Listening is the act of paying attention to and understanding sounds. The video script mentions listening as the fifth 'L,' suggesting that listening with love leads to understanding. It implies that truly hearing and comprehending others is an essential part of building strong relationships and a supportive community.

💡Bliss

Bliss is a state of perfect happiness or great joy. The transcript uses bliss to describe the state one reaches when doing what they love, as exemplified by Glattus's life. It is presented as the ultimate goal of finding and pursuing one's passions, leading to a life of fulfillment.

💡Sprout University

Sprout University is a paid community mentioned in the video script, designed for like-minded individuals to connect, make friends, and support each other in pursuing their dreams. It represents a practical application of the video's themes of community, purpose, and fulfillment, offering a platform for people to engage with others who share their aspirations.

Highlights

Glattus, the world's happiest 103-year-old, shares her secrets to a long, healthy, and happy life.

At 103, Glattus remains active through podcasts and writing books, emphasizing the importance of letting go of unimportant matters.

Glattus' mother taught her the concept of 'K bani', or letting go, as a key to longevity and happiness.

Glattus believes that having something to look forward to each day is crucial for a fulfilling life.

The lack of purpose or meaning in one's life can lead to unhappiness and a reduced lifespan.

Community is essential for sharing dreams and reaching one's true humanity.

Glattus encourages finding what gives you 'juice' and doing it with passion, even if it's not traditionally seen as work.

Many people in their 20s are stressed and unhappy due to societal pressures and a lack of understanding of life's value.

Glattus suggests that life should not be presented as a burden but as an opportunity for growth and learning.

The 'Five L's' concept introduced by Glattus includes life, love, laughter, labor, and listening as essential components for happiness.

Labor with love is described as bliss, in contrast to labor without love, which is seen as drudgery.

Listening with love leads to understanding, whereas listening without it is just empty sound.

Glattus shares her personal experience of finding positivity after her husband asked for a divorce at the age of 70.

The importance of looking forward and seeking the light rather than dwelling on past darkness is highlighted.

Glattus' advice to the younger generation is to find what they love and immerse themselves in it passionately.

The transcript mentions Sprout University, a paid community for like-minded individuals to pursue their dreams together.

Sprout University offers weekly live calls and courses to guide members towards achieving their goals.

Transcripts

this is glattus the world's happiest

103-year-old she does podcasts she

writes books she's still active all at

103 years old recently I had the chance

to sit down with glattus and ask her a

series of questions about how to live a

long healthy and happy life and today

I'm going to share her best lessons for

living a more fulfilling life how old

are you 13 what does it feel like to be

three it's awesome I never know what's

going to happen things have happened

that I could never have dreamed of and

the most important moment of my life is

this one what do you think has

contributed to you getting to almost 103

years old and still being as active and

healthy as you are being able to let go

of the stuff that doesn't matter my

mother was my I guess my greatest

teacher my mother called it K bani

doesn't matter you let it go you take

what's coming towards you and just you

know you can hang on to it and punch

things around it or take it in your hand

and just let it drop and say or it

doesn't matter what are some things that

you think reduce our lifespan it's

getting stuck and not having something

to get up for not reaching for life if

you're reaching for life life reaches

back to you but if you're not you're

stuck

every day having something to reach for

is so important that's powerful right

because a lot of us have dreams but

don't Place importance on it inside of

us a lot of us don't have any meaning or

purpose attached to what we're doing we

have chosen to do certain things for

miscellaneous reasons none of which for

the most part have anything to do with

purpose or meaning and so we're kind of

sifting through life and we're not happy

and that's that's the reality that we

have so you say that an answer to this

could be in community it's important for

me to have a close Community who are the

ones that we could share our dreams with

the ones we could really reach to our

true Humanity with we're not alone in

this world of ours we're not alone and

we recognize that there are people who

are suffering you can get caught up with

the suffering but you can also be a

light for that person that is suffer

and do something that might make them

laugh or I don't know it's not my job to

tell you what to do it's your job to

find out what to do cuz you have it

within you what gives you your juice you

found it because you connected with

other people and you're doing the thing

that makes you you wouldn't be doing

this if you weren't in Bliss when you're

doing it yeah but why work so much doing

something that you're not passionate

about I me I guess that's the that's the

Eternal question that everyone's asking

themselves people who are suffering with

that my heart aches for them that they

um are stuck but you don't need to be

stuck you know you just have to have

somebody that can reach out to you or

you could reach out to somebody who

finding something that makes your heart

sing that will allow another person's

heart to sing I'm curious on your

thoughts why do you think that so many

people in their 20s are so stressed and

unhappy because we in our older years

are looking at life as something that

you have to get over or it's a drag it's

hard and we present life to our younger

people as drudgery and then we wonder

why the children are really hurting so

badly because we've dropped the ball if

we keep on

understanding that life grows you don't

to just get over life you know if you

live through it and understanding the

lesson that that

particular process then life becomes

amazing but for example when you

graduate University now the next step is

get a job and and you basically you're

in your early 20s you're tasked with

getting a job more often than not you

know from most people that job is a desk

job and so now you're spending the vast

majority of your still youth when your

brain is still developing you're

spending most of that at a cubicle how

do we navigate that yeah I've kind of

come up with five L's okay first two are

life and love they have to work together

they can't work without each other so

life and love are essential and see I

think we've forgotten that and we have

not Tau our children about love and a

lot of these kids just don't know

anything about love the third L is

laughter that laughter is something that

is inherent within us and as

we allow ourselves to laugh we gain

happiness and we gain joy we find that

it's the love that brings that into it

you know when I grew up in the jungles

of North India the little Indian kids

wanted to they rub my arms because they

wanted me to get that white stuff off

you know so that I would look normal so

laughter without love is cruel is mean

but with love it's happiness and joy and

the fourth L is labor labor without love

which is what you're talking about these

gr you know is drudgery you have to go

to work you have to get yourself into

that spot and become who you and what

you have to be but labor with Love Is

Bliss it's why you do what you do it's

why I do what I do it's what makes the

singer sing it's what makes the artist

paint it's that inner core of our being

that knows what that is and then the

fifth one is listening

listening without love is empty sound

you can hear it and doesn't mean nothing

it's just ding dong whatever but

listening with love is understanding now

how do you have the Instinct that when

something negative happens to you you do

think positively how do we make that a

natural instinct we're looking over our

shoulder into the darkness back there

and instead of forward into the light

and if we're going to keep looking that

way we're going to get a stiff neck and

boy it's going to be hard to see

anything else we need to keep moving and

shifting and reaching for the light when

I was just reaching 70 and my husband

asked for a divorce life had totally

shattered at that point it was worth

nothing I grabbed the little glimpse of

what was there there wasn't much light

there I'm telling you it was total

darkness but all of a sudden I paused

long

enough to take a deep breath and say

okay I have to do something life is so

amazing every day teaches me something

new well because you have that attitude

right yeah I'm looking for it if you

could give one piece of advice to

anybody younger than you on living a

good life a fulfilling meaningful life

what would you say find what you love

and love it to

pieces if you have the dream of living a

life as full and happy as that of gladus

is we have something for you over the

last set of years we've worked

tirelessly to interview thousands of

people older than us to try to figure

out what all of the secrets and keys to

living a more fulfilling life could be

what I've learned personally is that the

one thing everyone needs in order to

live their best life is a strong

community so that is why we created a

paid Community called Sprout University

where like-minded people of all ages

from all over the world are meeting each

other making friends with each other and

pushing each other to pursue their

biggest dreams inside this paid

Community not only do you get a series

of weekly live calls you also get a set

of courses courses that will walk you

through the exact steps that you need to

take to go from where you are today to

where you would like to be we only have

a very limited spots available in this

community so if you're interested in

being part of the community click the

link in the description to learn more