Why does allowing make me cry??

Summary

This video script explores the healing process of emotional release, particularly through crying, as a way to process repressed emotions stored in the body. It explains how symptoms like pain, anxiety, and fatigue are linked to unresolved emotional energy and the importance of allowing these feelings to surface without judgment. By surrendering to the emotions, the body naturally moves toward healing, discharging old energy, and integrating it into consciousness. The process involves gentle acceptance and emotional expression, particularly crying, as a path to restoring balance and reclaiming emotional health.

Takeaways

• 😀 Symptoms, like pain or discomfort, are not just something to endure but a gateway to uncovering repressed emotions that are stored in our body.
• 😀 Emotional energy that is repressed due to past trauma can manifest as physical symptoms such as headaches, tension, or anxiety.
• 😀 Allowing yourself to sit with symptoms and emotions, instead of avoiding them, helps the body release and reintegrate suppressed feelings.
• 😀 Crying, often seen as a sign of weakness, is actually a natural and healing process, signaling the release and reintegration of repressed emotions.
• 😀 Tears have physiological benefits, such as clearing stress hormones like cortisol and calming the nervous system by shifting from fight or flight to a parasympathetic state.
• 😀 Trauma is not in the event but in the nervous system. Healing occurs when we allow our nervous system to complete defensive actions that were interrupted in the past.
• 😀 Emotions should be felt in the body, not analyzed mentally. Trying to fix or understand them intellectually can prevent the full emotional release.
• 😀 Crying and other bodily symptoms are signs of healing and integration, as they represent the nervous system's shift from defensive to social connection states.
• 😀 Complex emotions and memories, like grief or anger, may surface during emotional release and can manifest as flashes of memory or sensory experiences.
• 😀 Healing from repressed emotions is a gradual process. It's not about forcing tears or trying to cry endlessly but allowing small amounts of emotional energy to release over time.

Q & A

What is the main idea of the script?

The script explores how staying with emotional symptoms, such as pain, sadness, or discomfort, allows the body to release repressed emotions, leading to healing and integration. It emphasizes the importance of allowing these emotions to surface and be felt without trying to manage or intellectualize them.

Why do symptoms like pain and discomfort arise in the body?

Symptoms arise as a result of repressed emotions that were too overwhelming or unacceptable to feel at the time. The body stores these emotions in the form of physical symptoms, such as tension, headaches, or digestive issues, in an attempt to protect us from feeling them.

What is the role of crying in the healing process?

Crying is a natural part of emotional release, signaling that the body is completing a defensive action. It helps clear stress hormones like cortisol and shifts the nervous system from fight-or-flight to a state of calm. Crying also indicates that suppressed emotions are being processed and integrated.

What does Carl Jung's quote about tears suggest?

Carl Jung's quote suggests that tears are a sign of courage, not weakness. He emphasizes that crying is a necessary part of dealing with suffering, and that while suffering is inevitable, suffering over our suffering is optional. Tears help us process old emotions and heal.

How do emotions affect the nervous system?

Emotions are essential regulators of the nervous system. When we allow emotions to surface, they help the body re-regulate itself. Repressed emotions can cause dysregulation in the nervous system, but when we allow them to be felt and expressed, the nervous system can return to a balanced state.

Why is it important to stay with emotions rather than intellectualizing them?

Intellectualizing emotions, such as trying to analyze or explain them, can create secondary emotions and prevent the core emotions from being felt. Staying with the sensations in the body allows the raw emotional energy to move through us, leading to true emotional release and healing.

What is the difference between secondary emotions and core emotions?

Secondary emotions are mental interpretations or reactions to emotions, such as anxiety about being sad or thinking about the reasons behind the sadness. Core emotions are the primal, bodily feelings, such as grief, fear, or anger, that arise directly from the body and are the root cause of our symptoms.

What does Peter Levine's work suggest about trauma and survival responses?

Peter Levine's work on somatic experiencing suggests that incomplete survival responses, like uncried grief or unexpressed anger, become trapped in the body. These trapped responses are part of unresolved trauma and must be discharged for healing to occur. Crying is one way these responses are completed and released.

How does crying contribute to emotional processing in the body?

Crying facilitates emotional processing by allowing the body to release trapped energy, such as cortisol and other stress hormones. It helps the nervous system shift to a calmer state and signals that suppressed emotions are being brought to consciousness and processed.

What does it mean to 'allow' emotions and symptoms?

To 'allow' emotions and symptoms means to accept them as they arise, without trying to control, deny, or suppress them. This process involves feeling the emotions in the body, staying present with them, and letting them pass naturally, without overthinking or intellectualizing the experience.