How To Release Trauma Stored In The Body

Summary

This video explores the process of releasing trauma stored in the body. It begins by identifying symptoms of stored trauma, such as constant anxiety or depression. The script explains six emotional defenses that prevent us from feeling our emotions and emphasizes the importance of building inner safety to allow the release of these emotions. Practices like meditation and yoga, along with the guidance of a skilled therapist, are suggested to help with self-regulation. The video encourages a gentle approach to feeling emotions, trusting the wisdom of the process, and highlights the potential for significant personal transformation.

Takeaways

• 🔍 Recognize Trauma: Identify the symptoms of stored trauma, such as constant anxiety, addictions, or feelings of depression, which can be expressions of unprocessed emotions.
• 🛡 Emotional Defenses: Understand the six emotional defenses we develop to avoid feeling our emotions, including avoidance, distraction, state-changing behaviors, rationalizing, blaming, and somatization.
• 💡 Therapeutic Approach: Acknowledge the importance of therapeutic coaching in identifying and addressing the emotional defenses that prevent us from feeling our emotions.
• 🏠 Building Safety: Create an inner sense of safety, which is crucial for releasing stored trauma, as it allows our nervous system to relax and process emotions.
• 👶 Co-regulation: Understand the concept of co-regulation, where a child's nervous system learns safety from the caregiver's, and the impact of its absence on emotional regulation.
• 🧘‍♂️ Self-Regulation Practices: Explore practices like meditation, yoga, Tai Chi, and Qigong to learn self-regulation of the nervous system, which is key to processing trauma.
• 🤝 Skilled Therapy: Work with a skilled therapist to model safety and learn self-regulation, as they can provide a supportive environment for emotional processing.
• 🚶‍♂️ Gentle Progression: Allow emotions to surface gently and gradually, avoiding the urge to push through the process too quickly, which can cause further emotional locking.
• 🌪️ Emotional Release: Expect stored trauma to release in various ways, such as shaking, sadness, or anger, and understand that it's essential not to act out these emotions on others.
• 💨 Relief and Release: Accept that processing emotions can be painful but ultimately brings relief, and trust the wisdom of the emotional body in guiding the release process.
• 🌱 Trust the Process: Have faith in the healing journey, understanding that stored emotions were kept for protection and that processing them is a necessary step towards emotional health.

Q & A

What is the main focus of the video?

The video focuses on how to release trauma that is stored in the body and the process of recognizing and addressing it.

How can one recognize if they have stored trauma in their body?

Stored trauma can be recognized through symptoms such as constant anxiety, addictive tendencies, or feelings of low mood or depression.

What are emotional defenses according to the video?

Emotional defenses are mechanisms we learn to avoid feeling our emotions, such as avoidance, distraction, state-changing behaviors, rationalizing, blaming, and somatization.

Why is it important to get closer to the feelings and emotions trapped in the body to release stored trauma?

Getting closer to these emotions is essential for releasing the trauma because it allows us to confront and process the feelings that were previously avoided.

What is the role of building safety in the process of releasing stored trauma?

Building safety is crucial as it provides the environment where our nervous system can relax and start to unlock the trapped emotions, allowing us to process them.

How does the concept of co-regulation relate to building safety for releasing trauma?

Co-regulation is the process where our nervous system learns safety from the nervous system of our caregivers, teaching us how to feel safe and self-regulate.

What practices can help an individual learn to self-regulate their nervous system?

Practices such as meditation, yoga, Tai Chi, Qigong, and working with a skilled therapist can help individuals learn to self-regulate their nervous system.

How can a skilled therapist assist in the process of releasing stored trauma?

A skilled therapist can provide a safe space, model safety through their presence, and guide individuals in self-regulation techniques.

What should be the approach when allowing emotions to surface during the healing process?

The approach should be gentle and gradual, allowing emotions to surface without acting them out on others, and trusting the wisdom of the emotional body.

What are the potential outcomes of successfully releasing stored trauma?

The potential outcomes include a reduction in symptoms such as anxiety, depression, addictions, and self-esteem issues, leading to improved emotional well-being.

How can individuals support themselves in the process of releasing stored trauma?

Individuals can support themselves by practicing self-regulation, seeking professional help, and engaging in supportive communities or practices.