7AM productive morning routine | healthy habits that make you successful

Summary

In this video, the creator shares their personalized morning routine, shaped by years of research on successful habits. Starting at 7:00 a.m., they incorporate practices like scrolling motivational videos, listening to affirmations, and following a detailed skincare regimen. Their routine includes exercise, a nutrient-packed breakfast, and self-care activities like dry brushing and journaling. Emphasizing the importance of a positive mindset, healthy habits, and productivity techniques, they highlight the Savers framework and methods like 'Eat the Frog' for work. Through it all, they manage to balance self-improvement with a love for learning, all while maintaining a productive and energized day.

Takeaways

• 😀 The speaker wakes up at 7:00 a.m. and spends the first 10 minutes scrolling through motivational videos to start the day with positivity and visualization.
• 😀 Instead of meditation, the speaker plays an affirmations playlist to energize and cultivate a positive mindset through music and dancing.
• 😀 The speaker emphasizes self-care as a therapeutic practice, incorporating routines like tongue scraping and Korean skincare to improve health and appearance.
• 😀 Staying hydrated with 3 liters of water a day and taking supplements like iron, magnesium, and vitamin D is key to the speaker’s health routine.
• 😀 A cute gym outfit is used to boost motivation, and exercise is framed as a way to improve mental health, productivity, and energy levels.
• 😀 The speaker prepares a protein smoothie, prioritizing veggies and protein over sugar to avoid energy crashes and aid in acne prevention.
• 😀 Dry brushing and showering are part of the self-care routine, promoting lymphatic drainage and exfoliation.
• 😀 Reading or learning French during a designated time each morning helps the speaker to self-educate and keep improving outside of work.
• 😀 Matcha is preferred over coffee due to its anti-inflammatory properties and stable energy boost without a crash.
• 😀 The speaker practices scribing to release emotions, reflect on life, and set intentions for the day, promoting mental clarity and self-awareness.

Q & A

Why does the speaker scroll on their phone for 10 minutes first thing in the morning?

The speaker scrolls through motivational videos for 10 minutes to ease into their day while filling their mind with inspiration and positive thoughts. This serves as a form of visualization, helping them imagine achieving their goals and maintaining a positive mindset.

Why doesn't the speaker meditate despite trying it for 3 months?

The speaker didn't find meditation effective for them, so they chose an alternative practice of listening to an affirmations playlist that brings them happiness and positive energy.

What is the significance of the speaker's self-care routine?

The speaker views their self-care routine as a therapeutic practice rather than a chore. By remaining present and taking time with their beauty rituals, they focus on improving their mental and physical health, including gut health and skin care.

How does the speaker's skincare routine contribute to their goals?

The speaker uses specific products like a pH-balanced cleanser, wrinkle serum, and snail cream to improve their skin's health, aiming to achieve a glowing complexion while addressing sensitive and acne-prone skin.

What is the speaker's strategy for managing hydration and supplementation?

The speaker focuses on drinking 3 liters of water a day and takes supplements (like iron, magnesium, vitamin D, vitamin C, collagen, and ashwagandha) to address deficiencies and improve overall health.

What role does exercise play in the speaker's morning routine?

Exercise is essential for the speaker's mental and physical health. It balances hormones, boosts energy, enhances creativity, and improves sleep, mood, and focus. The speaker also focuses on enjoying the process rather than targeting specific fitness goals.

Why does the speaker prioritize eating veggies and protein over sugar in the morning?

The speaker avoids sugar in the morning to prevent blood sugar spikes that can lead to hunger, energy crashes, and acne flare-ups. They follow a method of eating vegetables first, protein second, and sugar last to maintain stable glucose levels.

How does dry brushing contribute to the speaker's routine?

Dry brushing promotes lymphatic drainage, exfoliates the skin, and helps eliminate toxins from the body, enhancing the speaker's overall health and self-care routine.

What is the Savers framework, and how is it incorporated into the speaker's routine?

The Savers framework, outlined in the book 'Miracle Morning,' includes six practices for personal development. The speaker incorporates these practices into their morning routine: Silence (reflection), Affirmations, Visualization, Exercise, Reading, and Scribing.

Why does the speaker prefer matcha over coffee?

The speaker prefers matcha because it has anti-inflammatory properties, provides a steady energy boost without the crash associated with coffee, and is full of antioxidants that benefit brain health.

What productivity method does the speaker follow to organize their workday?

The speaker follows the 'Eat the Frog' productivity method, where they complete the most difficult or time-consuming tasks first thing in the day to avoid procrastination and stay organized.

What is the purpose of the speaker's color-coded calendar and habit tracking?

The speaker uses a color-coded calendar to stay organized and ensure all tasks are completed on time. Additionally, tracking habits via a habit app motivates them to stick to their morning routine and track progress in real-time.