How Islam Changed My Morning Routine

Summary

In this video, the creator shares their personalized morning routine, built through years of experimentation, with a focus on structure, discipline, and mental clarity. Drawing from Islamic teachings and scientific studies, the routine emphasizes the importance of evening preparation, quality sleep, and consistency in wake times. The day starts peacefully with Fajr prayer, followed by productive deep work, all without distractions like breakfast or social media. The creator encourages viewers to find what works for them while highlighting key elements: evening routines, consistency, and focused tasks to ensure a successful and productive day.

Takeaways

• 😀 Consistency is key: A morning routine is personal and should align with your goals and responsibilities.
• 😀 Evening routine matters: The day starts the night before, with preparation for sleep and setting up for the next day.
• 😀 Quality sleep is essential: Aim for 7-9 hours of sleep and follow the 3-2-1 rule (no food, no drinks, no screens) to improve sleep quality.
• 😀 The importance of spiritual grounding: Incorporate religious practices like prayer and Quran reading into your routine for mental peace.
• 😀 Use blue light blockers: Red glasses can improve sleep by reducing the impact of blue light from screens.
• 😀 No screens before bed: Avoiding screen time helps prepare your brain for rest and improves overall sleep quality.
• 😀 Fajr prayer sets the tone: Waking up early for the Fajr prayer aligns your day with discipline and spiritual purpose.
• 😀 Intermittent fasting is beneficial: Skipping breakfast improves mental clarity and focus, contributing to better productivity.
• 😀 Prioritize deep work: Start your day with the most important tasks, free from distractions like phone calls or meetings.
• 😀 Start strong with focus: Your morning should focus on meaningful activities, not distractions like social media or entertainment.
• 😀 Your routine should be adaptable: While routines are important, flexibility allows you to manage different work environments and life circumstances.

Q & A

Why is a morning routine important according to the video?

A morning routine is crucial for structuring your day, achieving your goals, and improving both mental and physical well-being. It provides a sense of control and starts your day in a focused and productive manner.

What makes the speaker’s morning routine different from other routines shared online?

The speaker’s morning routine is based on personal experience, focusing on consistency and sustainability. Unlike some routines that require extreme measures like waking up at 4:30 AM, the speaker has tailored their routine to be realistic and adaptable to different lifestyles and schedules.

What are the key elements of the speaker’s evening routine?

The evening routine includes preparing for bed by following the 3-2-1 rule (no food 3 hours before bed, no drinks 2 hours before, and no screens 1 hour before), winding down, reflecting, reading, and preparing for the next day by laying out necessary items like the prayer mat, Quran, and alarm.

What is the significance of the '3-2-1 rule' mentioned in the video?

The '3-2-1 rule' is designed to optimize sleep quality by avoiding factors that could disrupt rest. This includes refraining from eating, drinking, and using screens close to bedtime, which helps ensure a more restful sleep and easier waking in the morning.

How does the speaker prepare spiritually for the next day?

The speaker prepares spiritually by reading the Quran before bed and making Du'a (supplication) for guidance and protection. This helps start and end the day with spiritual grounding, contributing to mental peace and focus.

What does the speaker mean by 'intermittent fasting' in the context of their morning routine?

Intermittent fasting, as mentioned in the video, refers to skipping breakfast and allowing the body an extended fasting period overnight. The speaker finds that this enhances mental clarity, focus, and overall productivity.

How does the speaker use prayer as part of their morning routine?

The speaker starts their day by performing the Fajr prayer, which is an essential part of the daily Islamic routine. They also pray extra rakahs before the Fajr prayer, as recommended by the Prophet Muhammad (PBUH), to start the day with spiritual clarity.

What role does reading the Quran play in the speaker's daily routine?

Reading the Quran is an integral part of both the morning and evening routines. It provides the speaker with spiritual guidance, mental peace, and a way to start and end the day with positive, reflective thoughts.

Why does the speaker avoid using their phone first thing in the morning?

The speaker avoids using their phone in the morning to maintain focus and productivity. Starting the day with important tasks rather than distractions allows for deeper work and a more productive day.

What advice does the speaker give about customizing a morning routine?

The speaker advises experimenting with different routines to find what works best for you. There is no one-size-fits-all solution, and the key is to create a routine that is sustainable and aligns with your goals and responsibilities.