how I LOST 40LBS of fat by ROMANTICIZING my weight loss journey (& eat whatever i want)

Summary

In this video, May shares her personal weight loss journey from 145 to 105 lbs, emphasizing the importance of adopting sustainable habits over quick fixes. She discusses the role of mindset, self-accountability, and the significance of gut health in managing cravings. May also highlights the benefits of strength training for metabolism and muscle definition, advocating for an active lifestyle that aligns with one's ideal self-image. Her approach focuses on long-term health and happiness, rather than temporary dietary restrictions.

Takeaways

• 🌟 The speaker, May, emphasizes the importance of adopting a healthy lifestyle for permanent weight loss rather than relying on temporary diets.
• 🔄 May tried various diets, including vegan, keto, and intermittent fasting, but found them ineffective due to her binge eating disorder and food obsession.
• 💡 She discovered a successful weight loss method by 'cracking the code' and transitioning from 145 lbs to 105 lbs in a few months, focusing on sustainable habits.
• 🧘‍♀️ May used visualization and self-hypnosis to change her mindset, imagining herself at her ideal weight and addressing deep-seated issues related to food.
• 🍽️ She highlights the significance of portion control and not demonizing food, advocating for an abundance mindset to prevent feelings of deprivation.
• 🏋️‍♀️ May shares her experience with adopting an active lifestyle, integrating strength training and bodyweight workouts to build muscle and increase metabolism.
• 🚫 She stresses the importance of being honest with oneself about food intake, using tracking to hold herself accountable and avoid self-deception.
• 🍫 May suggests allowing oneself to have favorite treats in moderation daily to prevent cravings and overeating, rather than completely depriving oneself.
• 💊 She discusses the role of gut health in managing food cravings, recommending probiotics and prebiotics to improve digestion and reduce unhealthy desires.
• 🥗 May emphasizes the value of focusing on nutrition over calorie counting, advocating for a diet rich in fruits, vegetables, and proteins for better health.
• 🔄 The concept of 'romanticizing' one's weight loss journey is introduced, encouraging a positive outlook on the process and the foods one consumes.

Q & A

What is the main topic of the video script?

The main topic of the video script is about permanently losing weight fast while staying healthy, especially for those who struggle with food, noise, and binging.

What diets did the speaker try before finding success?

The speaker tried vegan, keto, carnivore, intermittent fasting, juicing, and none of them worked for her.

What was the speaker's initial struggle with weight loss?

The speaker's initial struggle was with binge eating and food noise, which led to a lack of discipline and constant weight gain.

How much weight did the speaker lose and in what time frame?

The speaker lost 40 pounds, going from 145 lbs to 105 lbs, in a few months.

What is the key to the speaker's weight loss success?

The key to the speaker's success was romanticizing weight loss and allowing herself to lose weight by forming habits that she could live with for the rest of her life.

What does the speaker mean by 'romanticizing everything that I did'?

Romanticizing everything means seeing everything as beautiful and part of the journey to becoming the person she wanted to be, including the food she ate and the habits she formed.

How did the speaker manifest her weight loss?

The speaker manifested her weight loss by living as the person she wanted to become, visualizing her ideal body, and reframing her mind through meditation or hypnosis.

What role did the speaker's upbringing play in her dieting habits?

The speaker's dieting habits were influenced by her mother's constant dieting, which led to self-sabotage and a cycle of unsuccessful diets.

What is the importance of portion control in the speaker's weight loss journey?

Portion control is crucial because overeating, even healthy foods, can lead to weight gain due to the physical space the food occupies in the stomach.

How does the speaker address her cravings for unhealthy foods?

The speaker addresses her cravings by incorporating her favorite treats in moderation into her daily diet, making them less of a temptation and eventually reducing the cravings.

What is the role of gut health in the speaker's approach to weight loss?

Gut health plays a significant role as poor gut health can lead to cravings for junk food and perpetuates a cycle of unhealthy eating. The speaker focuses on improving gut health through probiotics and prebiotic foods.

How does the speaker approach exercise in her weight loss journey?

The speaker makes exercise a non-negotiable part of her life, focusing on activities she enjoys and that make her feel strong and powerful, such as weight lifting and bodyweight workouts.

What is the significance of the speaker's mindset shift regarding food and cravings?

The mindset shift is significant because it helps the speaker to stop demonizing food, allows her to enjoy her meals without guilt, and reduces the power that cravings have over her.

How does the speaker ensure that her new habits are sustainable?

The speaker ensures sustainability by constantly reminding herself of the happiness and health benefits her new habits bring, and by making them a part of her identity.

What advice does the speaker give for dealing with setbacks or overeating?

The speaker advises not to punish oneself for overeating but to be kind, understanding, and to pick oneself back up and continue with the new habits.