HOW I LOST 70 LBS IN UNDER 6 MONTHS ⭐️

sasha carter

9 Apr 202415:15

Summary

TLDRIn this YouTube video, Sasha shares her dramatic weight loss journey, dropping from 200 lbs to 135 lbs in under six months. She candidly discusses her struggles with unhealthy eating habits, like daily Hot Cheetos and Mexican candy, and how she overcame them. Sasha emphasizes the importance of portion control, a balanced diet of chicken, broccoli, and rice, and the benefits of drinking a gallon of water daily. She also touches on the psychological aspects, like the motivation from watching others' progress and the impact of weight loss on self-esteem. Sasha advises starting the weight loss journey immediately, not delaying until tomorrow, and concludes with a motivational message to embrace one's beauty at any size.

Takeaways

😀 Sasha lost almost 70 lbs within 6 months by changing her eating habits.
🏃‍♀️ She focused on diet rather than exercise, with only 2 months of consistent workouts.
🍽️ Sasha reduced portion sizes by using smaller plates to trick her mind into feeling full.
🥦 She consistently had chicken, broccoli, and rice for dinner to maintain a routine.
🚫 Cutting out certain foods like cereal, Hot Cheetos, candy, and Oreos was crucial for her weight loss.
💧 Drinking one gallon of water daily helped with overall health and weight loss.
🌟 Watching others' weight loss journeys motivated her to keep going.
📈 Weighing herself daily helped Sasha understand her body's changes and progress.
🍏 Replacing unhealthy snacks with fruits and apple cider vinegar was part of her new diet.
🏃‍♀️ Running a mile every day could potentially lead to significant weight loss, as suggested by Sasha's experience with cross-country running.

Q & A

How much weight did Sasha lose in total?
-Sasha lost around 70 lbs in total.
What was Sasha's initial weight before starting her weight loss journey?
-Sasha's initial weight was 200 lbs.
What was Sasha's weight after losing 70 lbs?
-After losing 70 lbs, Sasha's weight was around 135 lbs.
How long did it take Sasha to lose 70 lbs?
-Sasha lost 70 lbs within under 6 months.
What was Sasha's daily routine before starting her weight loss journey?
-Sasha used to eat a bag of Hot Cheetos and some Mexican candy every single day before school.
What dietary changes did Sasha make to lose weight?
-Sasha cut down on portions, switched to smaller plates, and focused on eating more vegetables, meat, and less rice.
Did Sasha try the OMAD (One Meal A Day) diet? Was it effective for her?
-Yes, Sasha tried OMAD and it helped her lose weight fast, but she doesn't recommend it for those prone to binge eating as it wasn't consistent for her in the long term.
How often did Sasha work out during her weight loss journey?
-Sasha worked out for about 2 months out of the entire weight loss period, doing simple workouts like running, jump rope, and squats.
What was the role of water in Sasha's weight loss journey?
-Sasha drank one gallon of water a day, which helped with physical performance, headache prevention, brain function, skin health, and bowel movements.
What did Sasha do to satisfy her cravings without overindulging?
-Sasha allowed herself a little bit of what she craved instead of completely denying herself, like having a small Halloween-sized Twix bar to satisfy her sweet tooth.
What was one mistake Sasha made during her weight loss journey?
-Sasha over-complicated things and kept delaying her start, which she advises against. She suggests starting the weight loss journey immediately rather than postponing.
What was Sasha's advice on dealing with breakfast during weight loss?
-Sasha recommended not eating breakfast and instead suggested having an 8-hour eating window, starting from 1 PM to 8 PM.
How did Sasha track her progress?
-Sasha checked her weight every single day to understand her body better and adjust her diet accordingly.
What was Sasha's approach to losing weight on her face?
-Sasha lost face fat by losing overall weight, doing facial exercises, and occasionally icing her face.
What was Sasha's advice on avoiding regaining weight after losing it?
-Sasha advised against starving oneself and emphasized the importance of maintaining a consistent diet and not overeating after losing weight.

Outlines

00:00

🚀 Sasha's Weight Loss Journey Overview

In this paragraph, Sasha introduces her weight loss journey, starting from weighing 200 lbs at 5'5" and dropping to around 135 lbs. She shares her struggles with motivation and how it took her years to start. She discusses the unhealthy eating habits that led to her initial weight gain, such as eating Hot Cheetos and Mexican candy daily. Sasha explains that she didn't follow a strict diet but adopted a lifestyle change instead, leading to the eventual loss of almost 70 lbs in under 6 months.

05:02

🍽️ Portion Control and Small Adjustments

Sasha explains how she began to lose weight by reducing portion sizes, especially during dinner. She shares how using smaller plates tricked her mind into thinking she was eating more than she was. Her dinners consisted of chicken or beef, vegetables like broccoli or asparagus, and white rice, though she later reduced her rice intake. She also experimented with the 'one meal a day' (OMAD) diet, but found it unsustainable due to binge eating tendencies.

10:03

💪 The Role of Exercise in Weight Loss

Although Sasha primarily credits her weight loss to diet, she did incorporate some exercise into her routine, such as running, squats, and using a bike. She notes that her workouts lasted for about two months, with sessions about twice a week, but she eventually stopped exercising when school resumed. She emphasizes that despite her minimal exercise, her weight loss was mainly driven by her diet.

15:04

🍫 Indulging in Moderation

Sasha discusses the importance of not depriving oneself of favorite treats during a weight loss journey. She advises allowing small indulgences, like a Halloween-sized candy bar, to satisfy cravings without overindulging. This approach helped her stay consistent without feeling overly restricted.

💧 The Benefits of Drinking Water

Sasha highlights how drinking a gallon of water a day drastically improved her physical performance, prevented headaches, boosted brain function, enhanced skin health, and regulated digestion. She emphasizes that staying hydrated is key to feeling better and losing weight effectively.

🤔 Don't Overcomplicate Weight Loss

Sasha reflects on how she initially overcomplicated her weight loss journey, always delaying the start. She stresses the importance of starting immediately instead of waiting for the 'perfect time.' For her, weight loss boiled down to three simple things: diet, exercise, and water. She also found motivation by watching other people's weight loss progress online.

📊 Tracking Progress and Understanding Your Body

Sasha describes how she tracked her weight daily to better understand her body, including factors like water weight and food intake. She learned how certain foods, like rice, affected her weight and made adjustments accordingly. Tracking helped her stay confident in her progress.

⏳ Fasting and Eating Windows

Sasha shares her experience with intermittent fasting, specifically avoiding breakfast and eating within an 8-hour window, from 1 PM to 8 PM. She explains that skipping breakfast helps her burn fat more effectively. She also advises avoiding common breakfast foods like pancakes and cereal.

🥵 Struggles and Foods to Avoid

Sasha admits that losing weight was difficult and involved cutting out foods she loved, like cereal, Hot Cheetos, and candy. She replaced them with healthier options such as protein-rich foods, apple cider vinegar, greens, and fruit. She explains how these substitutions helped her manage cravings and stay on track.

👗 Knowing When You Need to Lose Weight

Sasha addresses how people can tell if they need to lose weight, sharing her personal experience of feeling uncomfortable in her clothes and wearing body-shaping garments to hide her figure. She explains that achieving a flatter stomach and losing face fat came as part of her overall weight loss.

👀 How Others Treat You After Weight Loss

Sasha reflects on how people treated her differently after losing weight. While some women gave her 'dirty looks,' others were generally nicer to her. She acknowledges that people's perceptions of her changed, although it was hard to articulate exactly how.

😊 Confidence and Face Fat

Sasha talks about losing face fat and improving her facial appearance as part of her weight loss journey. She used a jade roller and iced her face regularly, which helped reduce her double chin and give her more confidence in her appearance.

🏃 Running for Weight Loss

Sasha suggests that running a mile every day can lead to significant weight loss, potentially helping someone lose 30 lbs in a month. Though she didn't rely heavily on running herself, her past experience with cross country sports helped her stay active.

❌ The Dangers of Starving Yourself

Sasha warns against starving oneself as a method of weight loss. She explains that while starvation might lead to temporary results, the rebound effect can cause more harm, leading to even greater weight gain in the long term.

🥤 Cut Out Soda and Stick to Water

Sasha emphasizes the importance of only drinking water, avoiding soda and other sugary drinks. She advocates for green tea as an alternative and encourages viewers to cut soda out of their diets to achieve better results.

💖 Embrace Your Beauty, but Start Today

In her closing message, Sasha reminds viewers that they are beautiful at any size, but if they want to achieve their goals, they need to start immediately instead of delaying. She encourages taking action now and working hard to see progress, just like maintaining a daily skincare routine.

👍 Final Words and Encouragement

Sasha wraps up the video by thanking her viewers for their support. She invites them to leave questions and comments, either publicly or privately via Instagram, and encourages them to like, subscribe, and share their progress with her.

Mindmap

Keywords

💡Weight Loss

Weight loss refers to a reduction of the total body mass, in the context of the video, it is the primary goal the speaker aims to achieve. The video's theme revolves around the personal journey and strategies used by the speaker to lose weight, including dietary changes and exercise routines. The speaker shares their experience of losing almost 70 lbs, which is a testament to the video's central focus on weight loss.

💡Diet

In the video, 'diet' is used to describe the types of food and drink that the speaker consumed, which is a critical factor in their weight loss journey. The speaker emphasizes the importance of changing one's diet to achieve weight loss goals, mentioning specific food items they cut out and replaced with healthier alternatives.

💡Portions

Portions refer to the quantities of food that the speaker consumed. The video discusses how reducing portion sizes was a strategy used by the speaker to control their calorie intake. The speaker mentions using smaller plates to trick their mind into feeling full with less food, which is a practical tip for managing portions.

💡Binge Eating

Binge eating is characterized by consuming large amounts of food in a short period, often associated with a lack of control. The speaker admits to having binge eating moments during their weight loss journey, which is a relatable struggle for many people trying to lose weight. It highlights the challenges one might face while changing eating habits.

💡OMAD

OMAD stands for 'One Meal a Day', a dietary approach where the individual consumes all their daily food in a single meal. The speaker experimented with OMAD as a weight loss strategy, suggesting it helped them lose weight quickly but also led to binge eating, indicating it might not be sustainable for everyone.

💡Exercise

Exercise is any bodily activity that enhances or maintains physical fitness. In the video, the speaker mentions incorporating exercise into their routine, such as running and using a jump rope, to complement their dietary changes for weight loss. Although the speaker did not exercise consistently, they acknowledge its role in the weight loss process.

💡Water Intake

Water intake is the consumption of water, which is essential for health and weight management. The video emphasizes drinking one gallon of water a day as part of the speaker's routine, citing benefits like improved physical performance and skin health. It is presented as a simple yet effective habit for overall well-being.

💡Sugary Foods

Sugary foods are high in sugar content and often calorie-dense. The speaker discusses cutting out sugary foods like Hot Cheetos and candy from their diet, which were contributing to their weight gain. This keyword is significant as it represents a common obstacle in weight loss journeys.

💡Motivation

Motivation is the internal drive to achieve a goal. The speaker talks about the difficulty of staying motivated to lose weight and how watching other people's weight loss progress helped them stay motivated. It underscores the psychological aspect of weight loss and the importance of finding sources of inspiration.

💡Consistency

Consistency refers to maintaining a steady course of action. The video mentions the importance of being consistent with dietary changes and exercise, as the speaker found that inconsistent eating patterns led to binge eating. Consistency is portrayed as a key factor in achieving long-term weight loss success.

💡Starving

Starving means to go without food for a long time, causing hunger and potential harm to health. The speaker warns against starving oneself as a weight loss method, sharing that it can lead to overeating later. This keyword is crucial as it addresses a common misconception about dieting and weight loss.

Highlights

Sasha shares her personal weight loss journey from 200 lbs to 135 lbs.

Motivation for weight loss took Sasha about 3 years to build.

Sasha lost around 70 lbs in under 6 months.

Unhealthy eating habits, such as daily Hot Cheetos and Mexican candy, contributed to her initial weight.

Sasha emphasizes the importance of changing eating habits rather than temporary dieting.

Binge eating and periods of not eating at all were part of her struggles.

Cutting down portion sizes was one of the strategies that helped Sasha.

A consistent dinner routine with chicken, broccoli, and rice was part of her new lifestyle.

Sasha experimented with the OMAD (One Meal A Day) diet.

Exercise was not the primary factor in her weight loss; diet was the key.

Sasha admits to still eating 'bad' foods during her weight loss but in moderation.

Drinking one gallon of water a day improved her overall health and weight loss.

Sasha advises not to overcomplicate the weight loss process.

Watching other people's weight loss journeys provided motivation for Sasha.

Weighing herself daily helped Sasha understand her body's changes.

Sasha recommends not eating breakfast and having an 8-hour eating window.

Cutting out certain favorite foods like cereal, Hot Cheetos, and Oreos was necessary for her progress.

Incorporating protein, apple cider vinegar, and fruit into her diet was beneficial.

Sasha noticed people treated her differently after her weight loss.

Using specific facial exercises and icing her face helped reduce face fat.

Running a mile every day could significantly contribute to weight loss.

Sasha warns against starving oneself as a weight loss method.

The importance of only drinking water and avoiding soda during the weight loss journey.

Sasha concludes with an empowering message that beauty is not defined by weight or size.