how to become the best version of yourself (in 6 weeks) | Becoming Her Ep.1

Summary

In this video, the creator embarks on a 6-week journey to live as the best version of themselves, focusing on 10 daily and 3 weekly non-negotiables. These include habits like waking up early, avoiding phones during certain times, reading non-fiction, and exercising regularly. They also commit to trying new activities weekly, helping others, and having intentional date nights. The goal is to transform daily routines and mindset, creating lasting positive change. The video invites viewers to join the challenge, encouraging accountability and collective growth throughout the six weeks.

Takeaways

• 😀 Commit to becoming the best version of yourself by taking daily, intentional actions for the next 6 weeks.
• 😀 Start your day early enough to have control over it and avoid feeling rushed or behind.
• 😀 Avoid phone use before 9 a.m., after 9 p.m., and during meal times to reduce distractions and maintain focus.
• 😀 Read 10 pages of a non-fiction book every day to refocus on learning and personal growth.
• 😀 Get ready for the day within an hour of waking up to set a positive tone for productivity and self-esteem.
• 😀 Aim to complete 8 to 10,000 steps every day, preferably outdoors, to stay active and energized.
• 😀 Stay hydrated by drinking 2 liters of water daily to improve digestion, skin health, and overall well-being.
• 😀 Incorporate resistance-based exercise for 30 minutes, three times a week, to strengthen muscles and elevate heart rate.
• 😀 Dedicate 30 minutes each evening to tidying up your space and maintaining a clean environment for better mental clarity.
• 😀 Spend 15 minutes daily without external stimulation to reflect and reconnect with your thoughts, fostering creativity and mindfulness.

Q & A

What is the main goal for the speaker over the next six weeks?

The speaker's main goal is to live like the very best version of themselves for six weeks, making daily efforts to improve their habits and lifestyle.

Why does the speaker emphasize waking up early enough every day?

Waking up early enough ensures that the speaker has control over their day and avoids the feeling of being rushed or behind schedule.

What is the reason for the speaker's no-phone rule before 9:00 a.m., after 9:00 p.m., and during meals?

The speaker aims to prevent phone use from negatively affecting their mood, focus, and productivity, and to encourage more mindful and present moments during meals.

Why does the speaker commit to reading 10 pages of a non-fiction book every day?

The speaker values non-fiction books for the personal growth and knowledge they provide, and they want to re-establish the habit of reading them regularly.

How does the speaker plan to address their habit of staying in pajamas in the morning?

The speaker intends to get ready for the day within an hour of waking up by showering, doing skincare, and dressing, to set a positive tone for the rest of the day.

Why is the speaker committed to walking 8,000 to 10,000 steps every day?

The speaker aims to prioritize outdoor activity and maintain good physical health, with the goal of achieving regular, moderate exercise.

What is the speaker's approach to resistance-based exercise?

The speaker plans to commit to 30 minutes of resistance-based exercise at least three times a week to improve muscle strength and overall fitness.

What is the purpose of the speaker's 30-minute daily tidying routine?

The speaker wants to keep their living space tidy and organized, which helps improve their mental clarity and productivity by reducing distractions and clutter.

Why is the speaker setting aside 15 minutes each day for no external stimulation?

The speaker wants to give themselves space for reflection and creative thinking without distractions, allowing their mind to reset and focus.

What is the significance of the speaker's 20-minute daily planning session?

The speaker uses 20 minutes each day to organize their tasks, write to-do lists, and clear mental clutter, which helps them stay on top of their responsibilities and focus on the present.

What are the speaker's weekly non-negotiables, and why are they important?

The weekly non-negotiables include trying something new, doing something for someone else, and having a date night. These activities help the speaker grow personally, contribute to others, and nurture their relationships.

How does the speaker plan to create a positive atmosphere in their home?

The speaker plans to enhance the vibe in their house by playing music, lighting candles, and using other small touches to set a cozy and uplifting environment.