Transforming My Life in 100 Days | Tia’s GMLT Challenge

Summary

The speaker embarks on a 100-day challenge to become the best version of themselves, focusing on five macro areas: Fitness, Nutrition, Appearance, Organization, and Social Media. They share their detailed plan, breaking it down into 60-day macro goals with weekly micro goals, and the intention to reflect and refine in the remaining 40 days. The challenge is designed to develop lasting habits, improve life quality, and inspire others to join in the transformation journey.

Takeaways

• 🚀 The speaker has initiated a 'Get My Life Together in 100 Days' challenge to self-improve and transform their life over three months.
• 📅 The challenge is structured over 100 days, with the first 60 days focusing on establishing new habits and the last 40 days on reinforcing and building upon them.
• 🧘 The speaker has identified five key areas for improvement: Fitness, Nutrition, Appearance, Organization, and Social Media.
• 📈 The goals are broken down into macro and micro goals, with the first part consisting of 8 weeks, each focusing on specific, measurable, achievable, relevant, and time-specific (SMART) objectives.
• 💪 In Fitness, the aim is to maintain current weight and increase workout frequency from three to four times a week.
• 🥗 For Nutrition, the goal is to establish a diverse and balanced diet with regular meal prep to make healthy eating a habit.
• 💄 Regarding Appearance, the speaker wants to put more effort into personal style and make looking good a daily routine.
• 🏡 Organization involves decluttering and establishing a routine to maintain a clean and orderly living space.
• 📱 The Social Media goal is to reduce excessive use and increase the quality of content consumed, aiming for a more positive and educational experience.
• 📝 The speaker has created a worksheet for viewers to develop their own 100-day challenges, encouraging a communal journey of self-improvement.
• 🔄 The challenge includes rest and reflection days to allow for flexibility and to prevent burnout.
• 🌟 The speaker is currently in week three and acknowledges the increasing difficulty of forming new habits but remains committed to the challenge.

Q & A

What is the main purpose of the 'Get My Life Together in 100 Days Challenge'?

The main purpose of the challenge is to transform the creator's life by focusing on self-improvement in various areas such as fitness, nutrition, appearance, organization, and social media usage over a period of 100 days.

Why did the creator choose 100 days for the challenge instead of the more common 7 or 30 days?

The creator chose 100 days because studies show that it takes around 66 days to form a habit, and 100 days provide enough time to not only develop lasting habits but also reinforce and build on top of them.

What are the five macro areas the creator has identified for self-improvement?

The five macro areas identified for self-improvement are fitness, nutrition, appearance, organization, and social media.

How does the creator plan to make the challenge more accountable and engaging for others?

The creator plans to document the challenge on social media and YouTube, allowing others to follow along and potentially join in. They also created a worksheet for viewers to develop their own 100-day challenges.

What is the significance of setting specific, measurable, achievable, relevant, and time-specific (SMART) goals in the challenge?

Setting SMART goals helps to make the objectives clear, quantifiable, and realistic, which increases the likelihood of achieving them. It also provides a clear timeline and relevance to the goals, making them more actionable.

How does the creator plan to improve their fitness over the 100 days?

The creator plans to maintain their current weight, tone up, and increase their workout frequency from three to four times a week. They will also integrate a fitness tracker and app to monitor progress.

What changes does the creator want to make in their nutrition habits during the challenge?

The creator aims to have a diverse but balanced diet with regular meal prep to make healthy eating a routine. They plan to research meal planning and use technology to make meal planning and prep more efficient and trackable.

How does the creator intend to improve their appearance?

The creator wants to put more effort into their style and make looking put together a habit. They plan to use mood boards, work with Pinterest, digitize their closet, and get back to wearing makeup regularly.

What is the creator's goal regarding organization?

The creator's goal is to declutter their home, particularly storage areas, and establish a routine that keeps their living space clean and orderly without taking up too much of their day.

How does the creator plan to improve their social media usage?

The creator wants to reduce the time spent on social media and increase the quality of their usage. They aim to use social media in a way that leaves them feeling inspired or having learned something, rather than feeling anxious.

What does the creator suggest for individuals who want to join the challenge but have different goals or lifestyles?

The creator suggests that individuals should tailor the challenge to their own needs and lifestyles. The macro areas should be specific to each person, and the challenge can be modified to focus on areas that are relevant and important to them.

What is the creator's advice for individuals who might miss a day or feel demotivated during the challenge?

The creator advises incorporating rest and reflection days into the challenge. These days allow for flexibility and prevent feelings of failure if a day is missed or if the individual is not feeling motivated.

Outlines

00:00

🚀 Introduction to the 100-Day Challenge

The speaker introduces the concept of a 100-day challenge aimed at self-improvement. They express a desire to become a better version of themselves by focusing on various aspects of life such as fitness, nutrition, appearance, organization, and social media use. The speaker outlines the structure of the challenge, which involves setting macro and micro goals over a period of 100 days, with the first 60 days dedicated to establishing new habits and the remaining 40 days to reinforcing and building upon them. They also mention the importance of accountability and community, offering a worksheet for viewers to create their own challenges and follow along.

05:00

🍽️ Nutrition and Fitness Goals

The speaker delves into their specific goals for nutrition and fitness. They aim to maintain their current weight while increasing workout frequency to four times a week. For nutrition, they want to introduce a disciplined and varied diet with regular meal prep. They discuss the importance of SMART goals and detail the steps they will take each week to achieve their macro goals, such as researching meal planning and using technology to track fitness progress.

10:02

🧘‍♀️ Appearance, Organization, and Social Media

The speaker addresses goals related to appearance, organization, and social media usage. They wish to put more effort into their personal style and makeup, digitize their closet, and reduce clutter in their home. For social media, they aim to decrease time spent online and increase the quality of their interactions, seeking inspiration and knowledge rather than mindless scrolling. They also mention the potential use of apps to manage screen time and the importance of tailoring the challenge to individual needs.

15:04

📈 Sequential Goals and Personal Growth

The speaker outlines how they have broken down their macro goals into sequential weekly objectives that build upon each other. They provide examples from their fitness goal, detailing the specific exercises and metrics they will track using technology. They also discuss the use of AI and personal reflection to brainstorm additional micro goals. The speaker emphasizes the importance of planning and observation to create a practical and effective path to personal growth, concluding with an invitation for viewers to join the challenge and share their experiences.

Keywords

💡Self-improvement

Self-improvement refers to the process of enhancing one's physical, mental, or emotional well-being. In the video, the speaker embarks on a challenge to become the best version of themselves by setting goals and making changes in various aspects of their life. The theme of self-improvement is central to the video's narrative, as it drives the speaker's actions and the structure of the 100-day challenge.

💡Accountability

Accountability is the state of being responsible for one's actions and having the willingness to accept the consequences. The speaker uses social media and YouTube as a platform to hold themselves accountable by publicly committing to a 100-day challenge. This concept is significant as it provides the motivation and external pressure needed to maintain consistency and achieve the set goals.

💡Habits

Habits are regular tendencies or practices that often develop unconsciously. The video emphasizes the importance of creating lasting habits, especially in one's late 20s, as they are believed to be more permanent. The speaker's challenge is designed to form new habits over 100 days, which is supported by scientific research suggesting it takes around 66 days to form a habit.

💡Macro and Micro Goals

Macro goals are large, overarching objectives, while micro goals are smaller, incremental steps towards achieving those macro goals. In the video, the speaker outlines five macro areas for improvement and breaks them down into specific, actionable micro goals. This strategy is crucial for making the challenge manageable and for tracking progress over the 100-day period.

💡SMART Goals

SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. The speaker applies this framework to their goals to ensure they are well-defined and realistic. For example, the fitness goal is to maintain a weight of 59 kgs while increasing workout frequency to four times a week within 60 days, which aligns with the SMART criteria.

💡Nutrition

Nutrition refers to the process of consuming and utilizing food for growth, maintenance, and overall health. In the video, the speaker identifies nutrition as one of the macro areas to focus on, aiming for a diverse and balanced diet with regular meal prep. This goal is significant as it addresses the need for a disciplined approach to eating, which is essential for overall well-being.

💡Appearance

Appearance pertains to the way a person looks, including aspects such as clothing, grooming, and personal style. The speaker expresses a desire to improve their appearance by putting more effort into their style and making a conscious effort to look put together. This goal is particularly relevant to the speaker's job, where looking good is a professional requirement.

💡Organization

Organization is the act of arranging things in a systematic and efficient way. The speaker's goal is to declutter and maintain a clean living space, which is seen as a means to improve their quality of life. Organization is presented as a macro area that, once improved, can have a positive impact on mental well-being and daily functioning.

💡Social Media Usage

Social media usage refers to the time and manner in which individuals engage with social media platforms. The speaker recognizes excessive and unproductive social media consumption as an area to address. The goal is to reduce screen time and increase the quality of social media interactions, aiming for a more meaningful and value-driven experience.

💡Workout Routine

A workout routine is a structured plan for physical exercise that is repeated regularly. In the video, the speaker outlines the need to define and follow a workout routine to achieve fitness goals. This includes using technology like a Fitbit to track progress, which is essential for maintaining motivation and ensuring the routine is effective.

💡Rest and Reflection

Rest and reflection involve taking time to relax and contemplate one's experiences and progress. The speaker incorporates rest days into the challenge to allow for physical recovery and mental reflection. This concept is important as it promotes sustainability and prevents burnout, ensuring that the self-improvement process is balanced and healthy.

Highlights

The speaker decided to become the best version of themselves by creating a 100-day challenge to transform their life.

The challenge is to improve in various areas of life, including fitness, nutrition, appearance, organization, and social media use.

The speaker is currently 59 kilos and aims to maintain this weight while increasing workout frequency to four times a week.

In terms of nutrition, the goal is to have a diverse and balanced diet with regular meal prep to make healthy eating a habit.

The speaker plans to improve their appearance by putting more effort into their style and making it more intentional.

To enhance organization, the speaker aims to declutter and establish a routine to keep their home clean and orderly.

The social media goal is to reduce excessive use and increase the quality of content consumed, aiming for a more positive and educational experience.

The challenge is broken down into macro and micro goals, with the first 60 days focusing on establishing and reinforcing these goals.

The speaker has created a worksheet for viewers to create their own 100-day challenges, fostering a sense of community and shared progress.

The importance of rest and reflection is emphasized, with two rest days incorporated into the weekly plan.

The speaker is currently in week three of the challenge and finds it increasingly difficult but remains determined.

The use of technology, such as fitness apps and smartwatches, is highlighted as a tool to make fitness goals more efficient and trackable.

Meal planning and preparation are identified as key components in achieving a disciplined and varied diet.

The speaker discusses the potential benefits of using apps to manage social media screen time and improve the quality of online interactions.

The challenge is designed to be adaptable, allowing for the addition of new goals or the modification of existing ones after the initial 60 days.

The speaker offers a free template for viewers to download and customize their own 100-day challenge, encouraging participation and personal growth.

The ultimate goal is to emerge from the 100-day challenge as a new, improved version of oneself, with lasting positive changes in habits and lifestyle.

Transcripts

have you ever wondered what it would be

like to be the best version of

yourself I have and one day I actually

woke up and decided that I wanted to be

the better version of me I wanted to

feel better look better and just be

better so I created this challenge to

transform my life over the next 3 months

and what better way to keep myself

accountable than doing it in front of

everybody so here we are welcome to my

get my life together in 100 days

challenge hey YouTube and welcome back

to my channel today I have something

super special for you guys at least I

think so it is a new series and I'm

going to be doing this series in the

form of a challenge more specifically as

you can tell from the title to is get

your life together in 100 days challenge

have you ever woken up one day and just

thought to yourself that you wanted to

be the best version of you well even if

you didn't I did honestly speaking I

think that compared to most people my

age I have my life pretty together

there're just a little a few little

wrinkles a few habits back habits that

I'd like to break and good habits that I

would like to create a lot of my older

friends the people that are in their

like mid-30s early 40s have told me that

in their experience the habits

especially the physical ones that you

create in your late 20s are the ones

that are going to stick with you like

they're going to stick with you for the

rest of your life even though they're in

their 40s so how would they know but

stay with me stay with me apparently the

habits that you create in your late 20s

are the ones and so given that you know

I did everything that I was supposed to

do I guess I'm financially stable and I

just have the time and the means to get

my life together why 100 days and why am

I doing it like this 100 days because I

feel that it's really easy for me to do

something for 7 days and it's really

easy for me to do something for 30 days

and then it's really easy for me to stop

those things that I did I don't know it

takes a while for me to consider

something second nature and routine and

I realized that actually science backs

this up studies show that it takes 66

days before you actually form a habit

and so I thought 100 that's a nice round

number and that's enough time to not

only develop lasting habits but also

reinforce and build on top of them

that's how we got to the 100 days rather

than the usual 7 or 30 days that at

least I'm used to seeing all over the

Internet and I'm going to do it on

social media in front of you guys

because what better way to hold myself

accountable than do this challenge while

everybody else is watching I also

thought it could be really cool as a

thing to do together you'll see at the

end of the video that I came up with a

worksheet that can allow you guys to

come up with your own 100 day challenges

and you can essentially follow along and

we can all do this together and see

where we're all at in the next 100 days

I'm currently in week three which is

basically why I thought why not bring

this challenge on YouTube as well

because in doing it I realize that it's

something that I can Chronicle and I can

tell about long form so in this video

I'm going to be talking to you guys

about what I did in the first week of my

get my life together in 100 days

challenge I think the first week should

be spent understanding exactly what

you're going to do for the next 100 days

and I decided to map out the whole 100

days and I'm going to show you guys what

I did so what I have here is the

document that I developed in the first

week of my get my life together in 100

days challenge essentially it's broken

up into two Parts is broken up into

macro goals and micro goals as I said I

decided that the challenge is going to

be 100 Days with the first part being 60

days and given the way 60 days breaks

down into time I said okay that's 8

weeks what are some areas of my life

that I would like to improve in the next

8 weeks I think five is a great number

because if you choose five that means

that you'll have an area a day to focus

on and two days during the week to rest

and ref refle on what you're doing and I

think that rest and reflection is just

as important as the actual challenge

itself and so the first part of my

document has my five macro areas which I

decided were going to be Fitness

Nutrition appearance organization and

social media and I broke those down into

where I am today and where I want to be

in the next 60 days and so for Fitness

I'm currently 59 kilos working out three

times a week and where I want to be in

60 days I actually want to maintain my

59 kilos maybe tone myself up a bit but

I want to maintain that mass and I want

to get to working out four times a week

3 times a week is already like a huge

accomplishment for me so I didn't want

to like I didn't want to get too crazy

and say start working out every day I

thought that four times a week was very

attainable in addition to where I am

today and where I want to be in the next

60 days I also wrote down what I think

I'm going to need along those weeks and

so I think that for my fitness goal I'm

going to need workout routine means I'm

going to need tech that makes working

out more efficient and trackable note I

wanted all of my goals to be smart smart

means specific measurable achievable

relevant and time specific so to my

initial 60 days so we have a specific

and quantitative 59 kgs three week times

a week to 59 kgs but four times a week

time specific in these 60 days it's

relevant because I want to get to a

point where I'm working out a lot lot

and it's attainable one extra day a week

is not too bad moving on to my nutrition

area right now I eat pretty well but my

diet is not very disciplined there will

be sometimes where I might skip a meal

or I'll eat an extra meal or I'll

variate or I'll deviate from you know my

meal plan and honestly I don't have any

meal prep and my diet doesn't have a lot

of variety I basically eat the same

things every day so in 60 days I want to

have a diverse but balanced diet with

regular meal prep to make healthy eating

basically second nature and efficient I

feel like if I integrate meal prep into

my nutrition it just takes all the guest

work out of cooking there's not going to

be oh my gosh I'm home and I have to

make dinner or like if enrio feels like

that cuz honestly enrio is usually the

one that cooks if enrio doesn't feel

like making something that I want to eat

or something that's inine with my diet I

can still stick to it I think it'll take

a lot of the guess work and the stress

out of food prep and eating and so I

think that I'm going to need to do some

research on meal planning cuz I've never

done it before and I don't know really

what I'm doing and I will probably need

tech that makes meal planning and prep

more efficient and trackable that's what

I learned from what I've achieved in

Fitness so far if there's an app for it

I want to know then my appearance so it

might be difficult for you guys to

believe because you guys see me in this

form but honestly speaking unless I have

to which is not that often I don't

really makeup I don't put a lot of

effort into my style I feel like since

it's become my job it's kind of

become I don't know it's not like before

when I was in high school I would dress

up and do my makeup every single day I

would wake up at like 6:00 a.m. to do my

makeup before school and I would go with

a full beat to high school every single

day and I liked it it wasn't like this

weight I don't know when it became a

weight I don't know when it became Habit

to not really care about my appearance

anymore but given that it's my job to to

look good I just figured that I would

like for that to also be an area that I

improve in my life and it just becomes

second nature to look put together all

the time as is I have a classic style

but I generally don't put that much

effort into my appearance unless I have

to and I commonly leave the house in my

gym clothes you know how they talk about

how in Italy you can't wear sweats

outside I do it all the

time and um but I'd like my style to be

more intentional and stand out I'd like

to have a better like

style and I'd like to get back to

wearing makeup regularly I don't want to

wear sweats unless I'm going to the gym

and to do this I think I'm going to need

mood boards I'm probably going to work a

lot with pinest and I'm going to

digitize my closet and I think that's

going to be a whole like episode now of

course these macro areas should be very

specific to you like appearance again I

work in a job where my appearance

actually matters so I think it Mak sense

that that's an area that I would want to

improve but it's also a pretty

superficial area and you guys if it's

not relevant to you you definitely don't

need to have a goal to improve your

appearance my next macro area is

organization so right now my house is

mostly clean but I have a lot of clutter

especially in my storage areas like even

in this little desk or in my little

nightstand it's a mess I don't want any

clutter in my life I want to get to a

place where my home and my space is

almost almost always in order and clean

I would love her to always be in order

and clean but I'm assuming that's

impossible so I want to get to that

place and I want to integrate a routine

with cleanliness steps cuz I think that

it's going to be something that I just

have to go at every single day but I

don't want it to take up a significant

amount of time of my day I'm not going

to spend an hour day cleaning I think I

might need more storage systems and I

also think that I mean not think I'm

going to have to do a lot of

decluttering my last macro area is

social media so this one's ironic but

obviously since I work on social media

I've gotten to this place where I'm

chronically online and I don't like it

because I feel like the value that I'm

getting on social media at least as a

consumer is not very much I feel like I

spend a lot of time Doom scrolling a lot

of time scrolling content that just

leaves me with nothing and I don't want

it I don't want it I don't want it so

right now I use social media excessively

and I don't feel like I let get a lot of

value from my social media use as a

consumer obviously as a Creator I do get

value out of it but as a consumer could

be better and so in the next 60 days I

want to significantly reduce my time on

social media and increase the quality of

my social media usage I want it to be

that when I put down the phone I always

put down the phone leaving it inspired

or that I learned something like I never

want to feel anxious which is how I

usually feel when I put my phone down in

the rare occasions that I put it down

and in this in this part I think I might

need some apps if are there apps for

managing your social media screen time I

don't know but I'm going to look into

them so those are my macro areas and

once I got my macro areas defined then

remember I said that there are 8 weeks

in the first 60 days so I break down

each Macro goal into like eight

miniature goals that will allow me to

achieve the macro goal these weeks are

sequential and build on top of

themselves so if I'm doing a in week one

and B in week two it means that in week

two I'm doing both A and B if that makes

any sense for example in my fitness

macro goal to maintain my weight but

move my way up to going to the gym four

times a week I have that in week one I

want to Define and write down three

workout routines by the end of the week

so that's basically a workout rou

routine for each day that I already go

then in week two I want to integrate a

Fitbit and a fitness app into my daily

routine I want to track at least 10,000

steps a day 510 calories burned like

active calories and at least 1 hour of

exercise and 12 hours of standing a day

so I got a lot of these metrics as like

the default metrics on my ople watch for

my um weight and age etc etc but yeah

you just want to be specific in

detailing how you're going to get to

that goal of Maintenance and basically

the maintenance part of my uh my fitness

challenge and for this you can use apps

you can use chat GPT you can talk to a

personal trainer there's a lot of ways

to get this information just be very

specific to yourself in week zero I was

already going to the gym three times a

week in the week one I came up with the

exercise routines for those 3 days and

in week two I got my Apple watch and I

set it up so that I had an my Apple

watch my fitness app all synced together

so I put the exercises three exercises

into my tech and I was Now using the

tech and the exercises during the 3 days

a week that I go so I don't know if

that's clear but it's all building one

on top of each other so that it will

ultimately get to the point where I have

this like super solid unbreakable

workout routine that has me working out

four times a week really efficiently so

I essentially do this for all five of

the macro areas there were some spaces

that I didn't really like for example

maybe in some macro areas I could only

think about five Minature goals and

that's where AI comes in I put them into

chat GPT and I asked chat GPT to help me

brainstorm other micro goals and so in

the end this is the second part of my

plan this is going to take me through

the first 60 days the idea is after the

first 60 days I'm going to have all of

these great habits developed and formed

and then I'll be able to choose whether

I want to add some new macro areas if I

want to add some new macro goals whether

it be with I don't know my social life

and or if I want to build on to one of

these like if I want to now I don't know

increase my workout to yet another day I

can modify and take those modifications

to the last 40 days so I essentially get

to a point where in the first half the

first 60 days I'm really establishing

and reinforcing my goals and then in the

second half the last 40 days I'm

reinforcing and building on top of those

goals so the idea is that once the 100

days is over

I'm going to be a whole new me and if

you want you can be a whole new you as

well because I'm going to have a blank

template for you guys to download for

free so you can come up with your own

100 day challenge and we can all do this

together you can spend a day to fill out

the whole template but I just feel like

if you take a week to be conscious

you're going to realize ways in which

your plan can be a bit more practical

like maybe you'll see that something

doesn't fit into your schedule or

something isn't very feasible for you to

be able to do if you really observe

yourself for 5 6 days I think that's how

you're going to be really intentional

about your plan and the better your plan

the better your map the easier it's

going to be to reach those big goals

that you set for yourself on the seventh

day I think you should rest and just

prepare to meet the best version of

yourself at least for me I want to just

program in at least two days two rest

days two reflection days two cheat days

if you will just so that I can um give

myself the flexibility to I don't know

miss a day or do something wrong or if

I'm just not feeling like doing

something to not have to do something

that's it you guys that's my get my life

together in 100 days challenge I've

already started it's week three as I

said and week three it's difficult it's

difficult week one was easy week two was

also easy but we three now we're forming

the habit and it's hard but I'm really

determined to get to the end

I can't wait to see all the things that

I'm going to learn because what if I get

to the point where I'm like okay well

I'm the best version of myself but I'm

not the most happy that that could

happen that is a possibility but the

idea is to you know try are you guys

with me are you going to do this

challenge as well uh even if you're not

I think it could be fun to just follow

along and at least it gives me something

to talk about for a bit on YouTube I'd

love to know what you guys think in the

comments section down below Havey ever

tried something like this would you be

interested in trying something like this

and be sure to let me know if you're

going to be with me on this Challenge

and I'll see you next week with my week

2 update thanks for watching be sure to

like And subscribe if you haven't

already and as always I'll see you guys

in my next one