This is how you breathe, for Instant Manifestation.. (this actually works)

Summary

This video uncovers the power of breathwork in unlocking your subconscious mind and manifesting your desires. It introduces the secret of slow, deliberate breathing used by resilient creatures like the Galapagos tortoise, who thrive in harsh conditions. The script dives into ancient teachings and modern science, explaining how a simple breathing technique can elevate your mental clarity, focus, and ability to transform your life. By practicing a specific breathing pattern and visualizing your goals, you can tap into a state of calm and manifestation, guiding you toward the life you’ve always dreamed of.

Takeaways

• 😀 Breathing deeply, slowly, and intentionally can significantly improve mental clarity, reduce stress, and boost overall well-being.
• 😀 The Galapagos tortoise breathes just four times per minute, which is a key factor in its longevity and resilience in harsh conditions.
• 😀 Mastering a specific breathing rhythm can help unlock your subconscious mind and manifest your deepest desires.
• 😀 Manifestation is not magic; it is the art of aligning your energy with your intentions to turn your thoughts into reality.
• 😀 Your subconscious mind controls 95% of your thoughts, behaviors, and habits, and breathwork is the key to communicating with it effectively.
• 😀 Shallow, erratic breathing puts you in a stressed, reactive state, while deep, rhythmic breathing activates your parasympathetic nervous system, promoting calm and healing.
• 😀 Holding your breath for a few seconds creates a pause that shifts your brain waves to a more receptive state, facilitating manifestation.
• 😀 The 'Pavii' state in ancient wisdom refers to a divine pause between breaths that enhances manifestation potential and subconscious programming.
• 😀 The So Hum mantra, paired with breathwork, aligns your energy with the universal flow, amplifying your ability to manifest your desires.
• 😀 Practicing the 101 breaths technique helps you connect with your subconscious mind, clear mental blocks, and program positive intentions for manifestation.
• 😀 Consistency in breathwork practice, coupled with positive affirmations, gradually transforms your life, helping you manifest goals and desires.

Q & A

What is the key secret behind the creature's longevity in the Galapagos Islands?

The creature's key secret is its slow and deliberate breathing pattern, taking just four breaths per minute, which contributes to its extraordinary resilience and longevity.

How does breathing relate to the manifestation process?

Breathing plays a crucial role in manifestation by serving as a bridge between the conscious mind and the subconscious mind. Proper breathing techniques, like deep, rhythmic breathing, help to communicate directly with the subconscious, planting the seeds of our desires.

What is the science behind the breath and its effect on the nervous system?

Breathwork affects the autonomic nervous system. Shallow, erratic breathing keeps the body in a stressed, reactive state, while deep, intentional breathing activates the parasympathetic nervous system, calming and restoring the body.

What is Pavii and why is it important in the context of breathwork?

Pavii is the Divine pause between inhalation and exhalation. This pause allows the subconscious mind to become highly receptive, making it an important state for manifestation and connecting with deeper inner potential.

What is the significance of the number 111 in the context of breathwork and manifestation?

The number 111 is tied to an ancient breathing practice, which involves taking 111 breaths in a specific rhythm. This breathing technique is believed to unlock the power of the subconscious mind and help manifest desires.

How can breathwork activate the subconscious mind?

Breathwork activates the subconscious mind by shifting brainwave states. The pause during breathholding moves brainwaves from beta (active thinking) to alpha (relaxed awareness), making the subconscious more open to new ideas, beliefs, and suggestions.

What role does the Soam mantra play in breathwork for manifestation?

The Soam mantra aligns the breath with the universal flow of energy. As you inhale and silently say 'So' and exhale with 'Hum', it enhances the breathwork process, calming the mind and connecting the practitioner to a higher state of consciousness.

How do the nadis (energy channels) influence breathwork?

The nadis are the body's energy channels, with Ida, Pingla, and Sushumna representing different energies. By harmonizing these channels through breathwork, particularly focusing on the Sushumna Nadi, one can achieve balance and heightened spiritual consciousness.

What are the basic steps in the 101 Breaths Technique?

The 101 Breaths Technique involves four main steps: preparation (setting intention and finding a quiet space), breathing (inhale for 4 counts, hold for 7, exhale for 8), visualization of desires during the breathhold, and closing with gratitude and grounding.

How can breathwork and manifestation be practiced daily?

Breathwork and manifestation should be practiced daily, preferably in the morning or before bed. Start with five cycles of the 101 Breaths Technique and gradually increase the number as comfort grows. Consistency is key to seeing results.