Como os prisioneiros ficam tão fortes? (Kali Muscle)

Summary

The video script features an interview with Kelly Muscle, a former prisoner who became a renowned bodybuilder and YouTube personality despite his 11-year incarceration for armed robbery. Known for his impressive physique developed under prison conditions, Kelly shares his high-calorie diet and training regimen, emphasizing the importance of consuming over 5,000 calories daily. He also discusses the prison culture, including the power dynamics and the use of steroids, and his transformation to an anti-drug advocate after suffering a heart attack. The video offers a unique insight into the challenges and strategies of bodybuilding behind bars, as well as Kelly's personal journey from crime to fitness fame.

Takeaways

• 😮 Rodrigo Goys, a former American prisoner, developed impressive physique despite nutritional limitations in prison.
• 🔒 The video features Kelly Muscle, whose real name is Chuck Cradle, who was imprisoned for 11 years for armed robbery.
• 💪 After prison, Chuck dedicated himself to bodybuilding, becoming a famous YouTuber and actor, known for his iconic traffic bodybuilder commercial.
• 🏋️‍♂️ The video discusses how inmates like Kelly Muscle manage to build significant muscle mass with limited resources.
• 🍖 It is revealed that Kelly's diet in prison included a high-calorie intake, sometimes consuming up to 5,000 calories per day.
• 🚫 The video contains strong language and is dubbed to preserve Kelly's original speech, including his use of profanity.
• 🏅 Kelly Muscle, despite his physique, claimed to be a drug-free, natural bodybuilder for a long time until his use of steroids was exposed.
• 🍽️ In prison, inmates can buy food through a prison store using an app, but it requires money, which can lead to a hierarchy where the stronger inmates protect the weaker ones in exchange for food.
• 🏢 The script mentions that most American prisons have good gyms and some have outdoor areas with parallel bars and free weights for inmates to use.
• 💊 Kelly Muscle has since become anti-steroid, anabolizant advocate, regretting his past use and speaking out against the juice (steroids) in bodybuilding.
• 🏆 The video concludes by emphasizing the importance of consuming enough calories and protein, even if it's from processed food, to build muscle in a confined environment like prison.

Q & A

Who is Kelly Muscle and what was his real name?

Kelly Muscle is a former prisoner named Chuck Crandle who was incarcerated for 11 years in the United States for armed robbery. He became a famous YouTuber and actor after dedicating himself to bodybuilding during his time in prison.

What is the significance of the term 'STX' in the script?

The term 'STX' is not explicitly defined in the script, but it seems to be a colloquial expression possibly referring to being muscular or physically impressive.

What is the context of Kelly Muscle's video after being released from prison?

Kelly Muscle's video was published shortly after his release from prison. It shows him explaining how he managed to maintain an impressive physique while being incarcerated, which surprised many people.

What does the script suggest about the availability of food and exercise facilities in American prisons?

The script suggests that most American prisons have good gym facilities and some have outdoor areas with parallel bars and free weights. It also mentions that inmates can buy food through a prison store using an application on a computer available in the yard.

How did Kelly Muscle consume a high number of calories while in prison?

Kelly Muscle consumed a high number of calories by eating processed foods like canned tuna, oysters, and possibly other high-calorie items available in the prison store. He also mentioned consuming at least 5,000 calories per day.

What is the role of 'sodium' in Kelly Muscle's diet as described in the script?

In the script, sodium is described as a molecule that causes water retention when consumed in excess. Kelly Muscle consumed a lot of sodium, which contributed to his muscular appearance and size.

What is the significance of the term 'miojo' mentioned in the script?

The term 'miojo' refers to a type of food that is mentioned as a high-calorie item consumed by Kelly Muscle during his prison time. It is implied that it is a significant part of his high-calorie diet.

What does the script suggest about the use of steroids in bodybuilding?

The script suggests that Kelly Muscle used steroids (referred to as 'juice') during his bodybuilding journey, but he later became an anti-steroid advocate after experiencing health issues, including a heart attack.

How did Kelly Muscle's views on bodybuilding change after his experiences?

After his experiences with health issues and the use of steroids, Kelly Muscle's views on bodybuilding changed. He became critical of the use of steroids and now encourages young people to stay away from them, advocating for a natural approach to bodybuilding.

What is the implication of the script regarding the diet and exercise of prisoners?

The script implies that prisoners can achieve impressive physiques through consuming high-calorie, processed foods and engaging in intense exercise routines, despite the limitations of their environment.

What does the script reveal about the social dynamics within prisons regarding food?

The script reveals that there is a social hierarchy within prisons, where stronger or more influential inmates can obtain more food or better quality food through protection arrangements with weaker inmates who pay for the food.