Materi PJOK Kelas 9 Permainan Bola Voli

Summary

This video provides an educational overview of volleyball for class 9 students, starting with the definition of the sport, its history, and the essential equipment. It covers fundamental techniques such as passing (both overhead and underhand) and training exercises to improve skills. The history of volleyball is explored, highlighting its origins as a recreational activity and its growth internationally. The video includes practical training tips for beginners and advanced learners, offering a comprehensive introduction to the sport. Viewers are encouraged to like, comment, and subscribe for more lessons.

Takeaways

• 😀 The game of volleyball is a sport where the objective is to hit the ball over the net and land it in the opponent's court to score points.
• 😀 Volleyball was originally played as a recreational activity for businesspeople and gained popularity in the U.S. before spreading globally.
• 😀 The sport's history includes significant milestones such as its international spread to Cuba (1905), Uruguay (1909), China, and Japan (1913), and the establishment of PBVSI in Indonesia in 1945.
• 😀 The standard volleyball court measures 18 meters by 9 meters, and the ball is made of leather, weighs between 200-280 grams, and has a circumference of 65-67 cm.
• 😀 Passing techniques in volleyball include the 'passing above' (overhead pass) and 'passing below' (underhand pass), which can be practiced solo or with a partner.
• 😀 A basic passing drill involves individuals passing the ball overhead and underhand repeatedly, first standing still and then moving laterally and forward/backward.
• 😀 A more advanced passing drill involves using two balls, with one player passing each ball alternately, using overhead and underhand passes to control the ball's trajectory.
• 😀 Group passing can be practiced in a circular formation, with a player in the center passing the ball to teammates positioned around the circle and switching roles regularly.
• 😀 Passing with movement is a key part of skill development, encouraging players to incorporate lateral and forward-backward movements into their passing drills.
• 😀 The script also highlights the importance of practicing volleyball skills in a game-like environment, where two teams compete, passing the ball over the net and moving to different positions during the play.

Q & A

What is the primary objective of playing volleyball?

The primary objective of playing volleyball is to send the ball over the net into the opponent's court and attempt to make the ball land inside the opposing team's area to score points.

What is the history behind the game of volleyball?

Volleyball originated as a recreational activity for businessmen. It gained popularity in the United States during the summer, through the YMCA movement. It spread internationally to countries like Cuba in 1905, Uruguay in 1909, China and Japan in 1913, and eventually to Indonesia in 1945 with the formation of PBVSI (Persatuan Bola Voli Seluruh Indonesia).

What are the key dimensions of a volleyball court?

A standard volleyball court is 18 meters long and 9 meters wide.

What are the specifications for a volleyball?

A volleyball is made of leather, weighs between 200-280 grams, has a circumference of 65-67 cm, and has an air pressure of 294.3-318.82 HP.

What is the basic technique for practicing the 'passing above' and 'passing below' in volleyball?

To practice 'passing above', players must pass the ball straight up with both hands. For 'passing below', they use their forearms to bump the ball upwards. Initially, these practices are done stationary, but later can be performed while moving in different directions.

How do you practice 'passing above and below' with a partner?

Two players stand facing each other, 2-4 meters apart. One player throws the ball with two hands, and the other player returns it using 'passing above'. Afterward, the ball is returned with 'passing below', and the exercise continues back and forth.

What is the method for practicing 'passing above and below' with two balls?

In this drill, one player tosses the first ball using the 'passing below' technique. The second ball is then passed back with 'passing above'. This exercise helps improve coordination and skill by requiring players to manage two balls simultaneously.

How is 'passing above and below' performed in a circular formation?

In a group of five, players form a circle with a 2-4 meter diameter. A ball is tossed to a player on the edge of the circle, and that player returns it to the center using 'passing below'. The ball continues to circulate among the players, alternating between 'passing above' and 'passing below'.

What is the technique for practicing passing while moving?

Players practice passing while moving by performing the passing drills with forward and backward movement, as well as sideways movements. This enhances their ability to control the ball while transitioning across the court.

How do you practice 'passing and smashing' in volleyball?

In the 'passing and smashing' drill, players are divided into two teams. One team tosses the ball over the net, and the opposing team must pass it back. After passing, players move into a new position. This drill helps in developing teamwork and ball control.