3 Step Formula To Be Ruthlessly Effective At Anything

Summary

Leo from Actualised.org presents a three-step formula for achieving effectiveness in any area of life. The process begins with setting a clear intention, followed by identifying a high-yield technique that delivers significant results with minimal effort. Finally, establishing a daily habit to consistently apply this technique is key. Leo emphasizes the importance of deliberate practice and maintaining focus amidst life's distractions. He shares personal examples and encourages viewers to explore his resources for further techniques to enhance their self-actualization journey.

Takeaways

• 🎯 The three-step formula for effectiveness involves selecting a domain, identifying a high-yield technique, and establishing a daily habit to apply it consistently.
• 🚀 The importance of setting a clear and specific intention for what you want to be effective at cannot be overstated.
• 🔍 Discovering a high-yield technique is about being vigilant and recognizing it when it naturally emerges through trial and error or by observing others.
• 📈 The formula's success hinges on the second step, where finding a technique that generates a disproportionate amount of tangible results is crucial.
• 🔨 The third step emphasizes the need for a 100% commitment to using the identified technique daily without exceptions.
• 🌱 The principle of deliberate practice is central to the formula, which involves focused and intentional repetition of the chosen technique.
• 💡 The script suggests that high-yield techniques are often simple and may be overlooked, but when applied consistently, they can lead to significant improvements.
• 🌟 The speaker shares personal anecdotes and examples to illustrate how the formula can be applied to various aspects of life, including humor, business, relationships, and school.
• ⏳ The formula requires time and patience, as the effects of the high-yield technique compound over months and years of consistent application.
• 🛡️ The world is filled with distractions that can derail the application of the formula, so maintaining focus and commitment is essential for success.
• ⚠️ The final warning emphasizes the need to guard against distractions and to keep the intention and commitment at the forefront of one's mind to achieve the desired effectiveness.

Q & A

What is the three-step formula for being ruthlessly effective at anything?

The three-step formula includes: 1) Select your domain by setting a specific, clear intention for what you want to be effective at. 2) Notice one exceptionally effective high-yield technique that generates a disproportionate amount of tangible results. 3) Set up a daily habit to use this technique every single day with a 100% commitment.

Why is it important to set a clear intention in the first step?

Setting a clear intention is crucial because it defines your goal and gives you a specific target to focus on. It provides the direction and motivation necessary to commit to the process of finding and applying a high-yield technique.

How does one identify a high-yield technique?

One identifies a high-yield technique by trying various methods and paying attention to which one produces the most significant and tangible results with the least amount of effort. It requires vigilance and the ability to recognize when a technique is particularly effective.

What is the significance of applying the high-yield technique daily?

Applying the high-yield technique daily ensures that the small, incremental improvements compound over time, leading to significant progress and mastery in the chosen domain. It's about consistency and the power of habit formation.

How does the principle of deliberate practice relate to the three-step formula?

Deliberate practice is the act of consistently and intentionally practicing the high-yield technique correctly. It is embedded within the three-step formula, particularly in steps two and three, where one identifies the technique and then practices it daily with full commitment.

What is the role of focus in applying the three-step formula?

Focus is essential at every step of the formula. It is required to maintain the intention, to be vigilant in identifying high-yield techniques, and to commit to the daily habit without fail, despite distractions.

Why is it important to not dismiss simple techniques?

Simple techniques are often deceptively effective. They may seem too easy to produce significant results, but when applied consistently with intention, they can lead to substantial progress and mastery over time.

How can the formula be applied to improve one's sense of humor?

By setting the intention to become more humorous, discovering a high-yield technique such as a specific visualization method, and then committing to practicing this technique daily for a set period, one can expect to see an improvement in their sense of humor.

What is an example of a high-yield technique in business?

An example could be focusing on creating an effective newsletter with the right structure that generates more sales and attracts more customers. Identifying this technique and applying it daily can lead to significant improvements in business marketing.

How does the formula help in self-actualization efforts?

The formula helps in self-actualization by providing a structured approach to improving any aspect of one's life. It encourages setting clear intentions, identifying and applying effective techniques, and maintaining a daily practice, all of which are essential for personal growth and self-improvement.

What is the final warning given by Leo about applying the formula?

The final warning is about the distractions that can knock one off their path. Leo emphasizes the importance of maintaining focus and not letting external factors distract from the commitment to applying the formula consistently.

Outlines

00:00

🚀 Three-Step Formula for Ruthless Effectiveness

Leo introduces a three-step formula aimed at achieving ruthless effectiveness in any domain of life. The formula is universal and can be applied to various areas such as dating, business, sports, or personal growth. The steps are: 1) Select your domain by setting a clear and specific intention, 2) Identify a high-yield technique that generates significant results, and 3) Establish a daily habit to consistently apply this technique. Leo uses the example of becoming an effective corn farmer to illustrate the process.

05:04

🔍 Discovering High-Yield Techniques for Success

The core of the formula is discovering a high-yield technique that produces tangible results. Leo emphasizes that one doesn't need to invent such techniques; instead, they will naturally emerge through consistent effort and vigilance. He shares his personal experience of finding a high-yield meditation technique and encourages viewers to recognize and seize effective methods as they arise in their pursuits. The importance of setting up a daily habit and committing to it without exceptions is also highlighted.

10:05

😄 Applying the Formula to Improve Humor and Charm

Leo provides practical examples of applying the formula, starting with enhancing one's sense of humor. The steps involve setting an intention to become more humorous, discovering a high-yield technique such as a specific visualization method, and committing to practicing it daily. He suggests that even a small daily commitment can lead to significant improvements over time, resulting in a more charming and humorous individual.

15:07

📈 High-Yield Techniques in Business and Relationships

The formula is then applied to the context of business and relationships. In business, Leo suggests identifying a high-yield marketing technique and integrating it into a daily routine with full commitment. For relationships, he recommends a technique of expressing appreciation to one's partner daily. The principle is that even small, incremental improvements can lead to substantial gains when applied consistently over time.

20:07

🎓 Effectiveness in School, Confidence, and Deliberate Practice

Leo extends the formula to academic success and building self-confidence. For school, he proposes a simple yet effective technique of daily textbook reading and note-taking. To build confidence, he suggests practicing strong eye contact. He ties the effectiveness of these techniques to the concept of deliberate practice, which involves focused and intentional repetition to master a skill.

25:10

⚠️ The Importance of Focus and Commitment

In the final paragraph, Leo issues a warning about the distractions that can derail one's progress. He stresses the importance of maintaining focus and making a lifelong commitment to self-improvement. Leo invites viewers to subscribe to his newsletter for ongoing support in their journey of self-actualization and to engage with his community for additional resources and interaction.

Keywords

💡Ruthlessly Effective

The term 'ruthlessly effective' refers to achieving maximum efficiency and success without compromise. In the context of the video, it is used to describe the ultimate goal of the three-step formula presented by Leo. The intention is to excel in any chosen domain, be it business, relationships, or personal development, by identifying and consistently applying high-yield techniques.

💡Three-Step Formula

The 'three-step formula' is the core methodology proposed by Leo for achieving effectiveness in any domain. It involves selecting a domain, identifying a high-yield technique, and establishing a daily habit to use that technique. This formula is the main theme of the video and is presented as a universal strategy for success.

💡Domain

In the video, a 'domain' refers to a specific area or field in which one wishes to become effective. Leo uses the example of becoming a 'corn farmer' to illustrate the concept of setting a clear and specific intention within a chosen domain. The domain is the starting point for applying the three-step formula.

💡High-Yield Technique

A 'high-yield technique' is a method or strategy that produces significant results with relatively little effort. The video emphasizes finding such a technique as the key to becoming effective in one's domain. Leo explains that these techniques often come about through trial and error and should be consciously recognized and exploited.

💡Daily Habit

A 'daily habit' is a routine or practice that is performed consistently every day. In the context of Leo's formula, establishing a daily habit is the third step, where one commits to using the identified high-yield technique on a daily basis. This step is crucial for the long-term success and effectiveness in one's chosen domain.

💡Intention

Setting an 'intention' is the first step in Leo's formula. It involves making a deliberate and clear decision about what one wants to be effective at. The intention serves as a guiding principle and motivation throughout the process of applying the three-step formula.

💡Deliberate Practice

Deliberate practice is a concept mentioned by Leo that refers to the act of purposefully and systematically working on improving a skill or area of expertise. It is related to the video's theme as it underpins the idea of identifying and consistently applying high-yield techniques to achieve mastery.

💡Visualization Technique

The 'visualization technique' is an example of a high-yield technique given by Leo for improving one's sense of humor. It is a method where one imagines scenarios that would be humorous and practices this daily for a set period. This technique is used to illustrate how one might apply the three-step formula in a practical context.

💡Newsletter

In the business context provided by Leo, a 'newsletter' is given as an example of a high-yield marketing technique. It is suggested that focusing on creating an effective newsletter could lead to increased sales and customer attraction, demonstrating how a specific technique can be applied within the three-step formula.

💡Mnemonic Technique

A 'mnemonic technique' is a method used to improve memory retention, such as remembering facts or information. Leo suggests that finding and applying a mnemonic technique consistently could lead to becoming a top student, showing how such techniques can be part of the daily habit in the educational domain.

💡Eye Contact

Holding 'eye contact' is presented as a high-yield technique for building confidence. Leo explains that practicing strong eye contact can make one feel more confident in various social situations. This serves as an example of a simple yet effective technique that can be part of a daily habit to improve confidence.

Highlights

Leo introduces a simple three-step formula for being ruthlessly effective at anything.

The importance of setting a specific, clear intention for what you want to be effective at.

Finding one exceptionally effective technique that generates a disproportionate amount of tangible results.

The example of becoming a ruthlessly effective corn farmer to illustrate the formula.

The significance of identifying and exploiting a high-yield technique in your chosen domain.

Setting up a daily habit to use the high-yield technique every single day with full commitment.

The real secret to the formula is finding the high-yield technique through deliberate practice.

The concept of deliberate practice as a core principle for mastery in any field.

Leo's personal discovery of the formula through his work on enlightenment and self-improvement techniques.

The importance of recognizing high-yield techniques when they come your way and not overlooking them.

Applying the formula to improve humor, with a specific visualization technique as an example.

How the formula can be applied to business, specifically focusing on high-yield marketing techniques.

The example of improving relationships by finding and applying high-yield relationship techniques.

Becoming a rockstar student by using simple high-yield study techniques consistently.

Building confidence through high-yield techniques like holding strong eye contact with people.

The warning against the distractions that can prevent you from applying the formula effectively.

The final call to action to sign up for Leo's newsletter and engage with the Actualized community.

Transcripts

hey this is Leo for actualised org and

in this episode I'm going to give you a

simple three-step formula for how to be

ruthlessly effective at anything this

formula that I'm about to describe will

work for anything so whether you want to

be ruthlessly effective at dating in

business in school music art sports

meditation relationships sexuality it

doesn't matter it'll work for anything

here's the key is that you're going to

basically find one tactic that works

extremely well and then you're going to

exploit it and that's the gist what

we're talking about here now let me give

you the three-step formula and I'll

summarize it and I'll go into some

details and I'll give you examples of

how to apply it so the first step is

select your domain select your domain

this means that you're going to find and

set an intention a deliberate specific

clear intention for what it is you want

to be ruthlessly effective at so it

doesn't matter like I said what it is it

can be anything now just as an example

in this episode I'm going to use

becoming a farmer just a throw away

example something silly that we can use

that will help us illustrate this

formula so let's say you wanted to be

the best most effective corn farmer okay

so if you want that then make the

decision that that's what you want and

be specific about it what do you want

exactly why do you want it right set

that intention that's step number one so

the farmer would say okay I'm gonna be a

ruthlessly effective corn farmer and I'm

really serious about it I'm not kidding

this is my mission this is what I set

out to do for myself for whatever reason

it's important to me

and that's all that matters that's step

number one step number two is the one

that does a lot of the heavy lifting in

this formula so listen close you're

going to notice one exceptionally

effective high yield technique a

technique that generates a

disproportionate amount of tangible

results it's kind of a mouthful so let's

unpack that it's real simple you just

need to find one technique that's what

we would call a high impact or high

leverage technique that means it

generates some tangible results and you

can see that is generated some tangible

results that means it's kind of a proven

technique for you you've proved it to

yourself so if you're this corn farmer

there's a lot of different ways that you

might go about trying to grow corn

effectively maybe what you need to do is

you need to buy some new land and that

might be one technique or maybe another

thing you could try is you could try

buying a new type of corn seed maybe

there's a more effective strain of corn

that you could be growing something that

grows faster and bigger so that could be

another technique you could try another

thing you could try is maybe changing

the fertilizer or fertilizing your corn

more often that might be a third thing

you could try a fourth thing you could

try is maybe watering your plants on a

different schedule or putting in a new

sprinkler system to water your crops

right so those are just some ideas

random ideas now what you need to do is

you just need to find one really high

yield technique so let's say you're this

farmer and you're doing your farm stuff

and then you know over the course of

some several months you're as you're

taking or tinkering around on your farm

with your corn you discover that hey

what really makes a big difference is

when I add the right fertilizer often

let's say if I add the right fertilizer

every day to my crop then that's the

thing that seems to produce a tangible

result I can see the chrome the the corn

actually growing faster when that

happens okay so I found it I found my

high yield technique that's step number

two and the key there is to actual

consciously deliberately identify it

right out of all the different

techniques that you know which one is

the high-yield one select it and then

the third step is set up a daily habit

to use this technique every single day

with that exception and make a hundred

percent commitment to be using this

technique no matter what that's step

number three and that's it and if you do

that if you follow through on all those

three steps I guarantee you will be very

very effective in any field of life that

you want to be effective at now the real

secret to this formula is step number

two it's finding that high yield

technique now I hear you what you might

be saying use my system like well leo

but how the hell do I find one of these

high yield techniques this seems like

it's something hard to do how do I

invent such a technique and here's the

beauty of this is that you don't have to

invent the technique the technique comes

about naturally it's a spontaneous

discovery that comes after you've really

followed through on step number one

remember step number one is setting that

intention and being very clear about

what it is you want to be effective at

and setting a commitment to becoming

effective if you do that and you keep

that at the forefront of your mind for a

period of time you not not just for a

day or for a week but for weeks and

months if you do that eventually what

will happen in whatever field you're

involved in you know if you're involved

in art or music or sports or education

or business I mean you're doing that

stuff on a regular basis you're involved

in that field so what'll happen is that

various techniques will come by you

rather spontaneously just kind of

through blind luck or trial and error

right if you're in school and you're

trying to find an effective technique in

school I mean you're

different systems of taking notes you're

doing different things you're looking at

what your friends are doing and how they

are studying so you've got different

ideas kind of coming through your mind

now all you have to do you don't have to

invent some brilliant genius technique

that would be hard all you got to do is

you just gotta keep your mind vigilant

enough so that when a technique does

come your way and you see that oh this

actually produces a real tangible result

and it produces quite a bit of result

for little work recognize it this is

where people screw up is that they don't

recognize it actually consciously

recognize it oh this technique is a

special technique and then immediately

write it down when you find this

technique and then plan out your habit

your daily habit how can you apply this

technique every single day even in just

a small way maybe it's just five or ten

minutes or maybe it's thirty minutes or

60 minutes usually it doesn't need to be

a lot of time or a lot of effort because

the secret here is just that the

multiplicative effect you know the

exponential growth will happen over the

months and years that you apply this

technique and once you've planned out

your habit you've decided exactly when

in your day you're going to do it and

how it's going to happen then you just

make a hundred percent commitment no

exceptions no excuses that you're going

to be using this technique because you

can see the huge yield that it will pay

off for you in the future if you just

carry this through right so that's

pretty much it now how did I discover

this formula the way I discovered this

formula is actually just recently I

discovered it because for the last two

years I've been working on enlightenment

and if you know me I'm pretty excited

about lightning I've been trying various

techniques meditation techniques and

self inquiry techniques I've been

reading lots of books and going to lots

of workshops and

asking people lots of questions to find

the best of the best right and just

recently I read in a book I just read

this one technique that seemed to work

really well for me I sat down I tried it

my mind just locked in on exactly what I

needed it to lock in on and even though

I didn't have any huge epiphany or

enlightenment experience from that one

technique I could see that it was a high

yield technique just simply by sitting

there for 60 minutes and using it right

you got an intuitive sense for it and

this will happen to you in your field

whatever field that you're interested in

you'll you'll try these different

techniques out and then you'll see that

oh this one seems to really have worked

really well maybe just once maybe twice

that's your key yeah you got to lock in

on that and don't let that go most

people what happens is that actually

they come across many high yield

techniques but they're just not really

conscious and they don't know how to

follow through with this three-step

formula they don't really take it very

seriously

and so high yield techniques come by you

maybe once every couple of months you

see one but then you just kind of ignore

it you slack off and nothing really

happens so if you keep these steps in

mind then it'll go differently for you

you got to see the exponential effect

that following through on this can have

for improving the quality of your life

that's what really gets you to buy in

and take it seriously now let me give

you some examples of how you might apply

this like not silly examples like with

the farmer but something that's useful

for you and addresses your common day

problems so let's say for example that

one issue that you're struggling with is

you're lacking a good sense of humor and

you want to be more charming more

humorous maybe you want to attract the

opposite sex better okay cool but you're

not really sure how to do that so how

would you apply this formula well first

of all set the intention set the

intention that I'm going to be a really

humorous person I'm going to master this

that's step number one then as you do

that and you're just going about your

life what will eventually happen is that

you will run across through fluke luck a

high yield technique now you might say

well Leo I don't know any high yield

techniques for how to be humorous right

right now you might not know it but

tomorrow or in a week or in a month you

might know it and when you do I don't

want to miss it

so actually what I'll do for you is I'll

give you one right now I actually have

of episode that I shot called how to be

funny

it's a like an hour long episode that

goes into a lot of depth explaining a

specific technique it's a very simple

visualization technique that will only

take you ten or fifteen minutes to do

every single day and I guarantee that if

you use that technique right there then

over the period of six to twelve months

you will double triple or even increase

by greater amounts of your sense of

humor so you could just go and use that

watch that episode and use it so that

would give you your step number two and

then step number three would simply be

to actually set the the plan for the

habit into motion and make a hundred

percent commitment to use this

visualization technique every single day

for the next six months or twelve months

or whatever period you're working with

there right so that's how you can apply

this to the situation of becoming more

humorous what about business

how could you apply this to business

well step number one is what's your

intention pick exactly how you want to

be ruthlessly effective in your business

so let's say you decide that you want to

be really effective at marketing in your

business okay good so step number one is

done step number two is what's a

high-yield marketing technique that

really generates some tangible results

for you now if you're running a business

and you're doing marketing on a regular

basis then chances are you're running

across all sorts of different marketing

techniques all you got to do is just

pick one

that's high-yield that might take you a

little while or maybe you already know

one already

just as a random example maybe you

discover that your let's say your your

newsletter if you really work on your

newsletter and you use the right

structure on your newsletter that that

generates more sales and attracts more

customers for you okay great so let's

say you think that that's your tie yield

technique so that satisfies step number

two and then step number three of the

formula is just to make a daily habit to

use that technique now every single day

100% commitment with no excuses so that

might mean that every morning first

thing when you get to work as you sit

down you spend 60 minutes writing a new

newsletter page copy and then you add

that to your autoresponder or whatever

so that it's in the hopper it's all

automated and you just do that every

single day for the next six months and

then watch what happens see this high

yield technique it doesn't necessarily

need to give you everything in one Big

Bang right so it's not like you're going

to find a technique that will just like

make you super humorous or will increase

your marketing by 50 percent or

something like that usually you don't

find things like that what you find and

what I mean by high yield technique is

that it's relatively high yield that

means actually in absolute terms they

might only give you like let's say a

point zero one percent increase in your

marketing or 0.5 percent increase in

your humor but even a point zero one

percent increase in your marketing if

you multiply that by a hundred days two

hundred days three hundred days in the

year then that adds up to a lot that

adds up to 50% or 100% you do the math

it adds up quickly over time but see

most people they're always looking for

like they're really really low-hanging

fruit

they're looking for a technique that

will just solve their problem really

quickly and those techniques generally

don't exist

and if they exist chances are you

already know about them in you already

use them and exhausted them right and

now the only thing that exists is these

high-yield techniques which give you

incremental increases but are still

extremely powerful when multiplied by

200 days 400 days and so forth

how about relationships let's say you

want to be effective in your

relationships step number one make the

intention what do you want I want a more

loving relationship with my partner okay

great

step number two find a high-yield

technique now initially you might say

well Leo there are no high-yield

techniques for being more loving with my

partner but actually that's not true at

all go read some books go watch some

videos or whatever and you will discover

many effective high yield relationship

techniques I'll give you one as an

example you can use this or you can find

a different one here's one every day

you're going to find three things that

you appreciate about your partner and

then you're gonna communicate them to

your partner that's it very simple so

let's say that that's step number two

you've got that figured out and now step

number three is to use that set a plan

for how you're going to make a habit of

it every single day and make 100%

commitment with no excuses and no

exceptions so you got to actually plan

out like win in the day am I going to

say do it am I going to call uh am I

going to call my partner during my lunch

break at work or maybe in the afternoon

or in the evening how am I actually

going to do this what am I going to say

what are my reservations for expressing

my appreciation maybe I need to improve

my communication skills right you got to

plan some of that stuff out and then

commit to it and do it and you're going

to see big results if you just multiply

that out by three or six or twelve

months how about school you want to be

super effective at school this is really

easy firstly step number one set that

intention step number two find a

high-yield technique

and you know with school high-yield

techniques are usually very simple this

isn't rocket science and in fact what I

would suggest not just in school but in

all these different areas most your high

yield techniques are very simple they're

deceptively simple they're so simple

that oftentimes we just dismiss them and

overlook them for example here's a

simple one for school read your textbook

every day and take notes on what you've

read dead simple but I can guarantee you

that if you spend the next year every

single day reading your textbook and

taking notes on what you've read you're

going to become a rockstar student

within one to two to three years if you

just keep doing that and doing that and

doing that and doing that for every one

of your subjects right or if you don't

like that one find a different one maybe

you find out a new note-taking method in

class that really works well for you and

generates some high yield results great

so take that and do it every day or

maybe you find a mnemonic technique some

little technique for how to memorize

facts better and apply that every single

day to the different facts that you're

learning in school and see where that

takes you right being effective as

school is really pretty simple it's just

that you just got to actually follow

through on what I'm telling you here and

step number three again is plan out your

habit and then make a hunter set

commitment no excuses to do it every

single day for a period of like 6 or 12

months what about confidence let's say

you want to get good with confidence

step number one set that intention step

number two find a high-yield technique

what might that be there's many of them

but let's say you find a technique such

as holding strong eye contact with

people deliberately so maybe you read

that in a book or you hear it from

someone like me or somebody else while

you're friends and then you try it out

you notice like hey you know when I

actually hold eye contact with the way

Triss that makes a difference that makes

me feel more confident and when I hold

eye contact with my teacher that makes

me feel more confident my hold eye

contact with my with my mom or my dad

that makes me feel more confident you

notice that and then now that tells you

okay this is technique is actually

producing some results now what you do

is you go to step number three and you

make a commitment every single day to

practice this and you find a way you

know how are you gonna practice it maybe

you practice it on store clerks or you

practice it with waitresses or you

practice it with people at your

workplace or at school and then you just

do that every single day and you're

going to watch your confidence slowly

build up build up build up incremental e

but significantly if you do it for like

three six twelve months so I could go on

with examples but I think you get the

idea right this is how it works

what's the reason that this works the

reason this formula works is a principle

called deliberate practice deliberate

practice is a concept that's part of the

mastery concept it's a really important

concept actually for becoming a master

at any field in life

anyone who's at a world-class level

whether it's an athlete a teacher a

business person a world leader a martial

artist or a painter or sculptor these

people have become world-class because

they've done deliberate practice and I'm

not going to go into too much detail

here but just basically in a nutshell

what deliberate practice is is it means

that you actually sit down and you spend

time doing the thing you want to get

good at correctly so a best example of

this is when you're learning music like

a musical instrument you sit down you

have a new song you're not sure how to

play it and you start playing it and the

first five notes you get right but then

the sixth note you screw up so what you

do is you have to stop yourself don't

keep playing stop yourself go back to

the beginning and play it through until

you can get it right so let's say on the

second time you play through and you get

eight notes deep and then

ix note you screw up you stop you go

back to the beginning and then you start

again and you just keep doing that over

and over and over again and every time

you do it you're going to get a little

bit better and a little bit further

until you're to the point where you can

play the you know hundreds of notes of

the song with no mistakes and you just

do this over and over again until you

master the song then you move on to the

next song and the next song in the next

song and you can use that process as

simple as that is to become a

world-class a musician artist

professional of any kind so that's why

this works so this formula gets you to

start doing this kind of practice right

very deliberately um that's it that's

pretty much how it works

I want to stress though for you that I

hope that you can grasp the significance

of what you're told here think about

what this can do for your life if you

apply this formula in all the areas in

your life where you want to be effective

and especially in your

self-actualization efforts you know

speaking of high-yield techniques I go

to a lot of lengths to reveal to you

high-yield techniques that I discover

for personal development I really reveal

techniques for how to become more

humorous how to be better in your

relationships how to accept yourself

more how to develop more confidence how

to meditate better and so forth I've

really revealed many of these techniques

throughout the various episodes that I

released so man uh if you feel like

you're at a lack for high-yield

techniques uh be careful there because

you've been given a lot of them just

make sure that you're conscious of what

I'm telling you here and you're actually

recognizing the significance of these

techniques when they come across to you

because these techniques oftentimes are

very innocent looking they look so

simple on the surface that you would

never think that I could use this

technique to earn ten million dollars or

I could use this technique to become

enlightened or I could use this

technique

to create an amazing marriage but the

reality is is that you know success

often comes from very simple sources

done over and over again consistently

with deliberate intention and 100%

commitment that's really the secret of

success if you understand the

significance of what I'm telling you

here you can start to see ah just how

big of an impact this could have on the

quality of your life over the next 5 10

or 20 years it could really mean the

difference between a crappy life or a

mediocre average life and an absolutely

extraordinary life that you completely

love that other people couldn't even

dream of that's what this formula can do

for you very powerful formula before I

go I want to give you one final warning

in applying this formula which is that

the world is hell-bent on distracting

you and knocking you off your path we

live in a very distraction oriented

culture where everyone is vying for your

attention and what's going to happen is

that you're going to lack focus and then

you're going to fail at applying this

formula if you let yourself get

distracted right

notice that focus is required at every

step in this formula so step one to keep

your intention not only you have to set

your attention we have to keep your

intention you don't just set your

intention for once and then it's all

good from that know every single day you

have to be setting and recommitting to

your intention I want to get good I want

to get really effective at my marketing

or at my relationship or at mices you

know school work whatever so that

requires focus ah

step number two requires focus you need

to be focused on the fact that hey

high-yield techniques are out there and

if I just stay vigilant if I stay

focused and vigilant

then I will notice them as they come

across my field of awareness over time

so that requires focus and

step number three requires the most

focus which is to actually sit down

create a habit and then follow through

on that habit every single day without

fail that requires tons of focus because

you're going to get distracted by video

games and Netflix marathons and good

food and good relationships and fun with

your friends and stuff going on at work

and a crisis in your family and some

some health concern all this stuff will

try to distract you your job is to

maintain your focus stay grounded keep

your original intention in your mind

every single day write it down on your

bathroom mirror or something so it's

always with you alright and that is it

if you apply this you're going to get

amazing results I'm done signing off go

ahead and click the like button for me

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check out actualize I don't this my

website right here I got a free

newsletter that helps you to stay on

track with self-actualization all the

most advanced techniques and concepts

that I discover for myself to create the

kind of amazing life that I want I try

to share with you and I do that on a

weekly basis this is a lifelong

commitment right this is not something

you just do for a week or for a month

because you want some quick little

result this is a commitment to living a

life of excellence living a life of self

mastery and that requires changing your

mental filters and tinkering with your

internal psychology how you see the

world how you see relationships how you

see yourself all these are important

things and there's a lot of specific

techniques and concepts that I need to

teach you which really requires a

commitment for you at least once a week

watch one of my episodes and just keep

doing that and you'll notice that if you

just make that one commitment right here

you know speaking of a high yield

strategy just make this one commitment

and follow

through with it for one or two years

watch a couple hundred of my episodes

man your your entire understanding of

life will transform this is the kind of

stuff that you would not learn in 50

years by yourself it takes quite a bit

of work to research all this stuff and a

lot of trial and error goes into it

right so a lot of thought goes into

explaining these concepts to you so

don't take it for granted especially

because it's free and there's a

newsletter that will really make it easy

for you to stay on track with that also

have a life purpose course check that

out check out my book list so I got some

great resources for you there at

actualized org also a forum where you

can go and interact with people for free

who are doing self actualization who can

help you on this journey of yours so go

check all that out sign up and I'll see

you soon with more

you