植物肉=素肉,怎么做? 自然疗法,柏格医生dr berg
Summary
TLDR视频脚本讨论了植物基肉类替代品的争议,指出这些产品被错误地宣传为健康和环保,而实际上真正的肉类,尤其是红肉,富含蛋白质、维生素B、铁、硒、锌等多种营养素,对健康有益。视频批评了Impossible Burger等产品使用转基因酵母和化学添加剂,并质疑了其安全性,因为这些产品在上市前未经过充分的安全测试。此外,视频还反驳了关于牛肉对环境有害的观点,指出实际上畜牧业使用的水资源和土地资源远比农作物少,而且牛能够将非人类食用材料转化为高质量的蛋白质和乳制品。最后,视频强调了牛在生态系统中的重要作用,包括作为碳循环的一部分,以及它们对土地的适应性。
Takeaways
- 🚫 **植物基肉品争议**:视频中对植物基肉品(如Impossible Burger)的健康性和环保性提出质疑,认为它们并非如宣传般健康或环保。
- 🥩 **红肉的营养价值**:强调红肉(特别是牛肉)含有大量蛋白质、B族维生素、铁、硒、锌等营养成分,对健康有益。
- 🧬 **转基因成分的担忧**:提到植物基肉品使用了转基因酵母和一些化学添加剂,担心其长期健康影响。
- 🔍 **安全研究不足**:批评植物基肉品公司进行的安全测试不充分,样本量小,且存在健康问题的迹象。
- 🌱 **水资源使用对比**:指出在比较水资源使用时,应排除雨水,实际上牛肉使用的淡水资源比某些作物(如稻米、小麦、棉花)少。
- 🌾 **非食用作物的利用**:提到85%的畜牧业资源使用的是非人类食用材料,如玉米秆和豆粕,这些可以转化为人类可食用的蛋白质和乳制品。
- 🌍 **土地使用效率**:指出如果全部替换为植物饮食,将有2/3的土地无法使用,因为某些地形不适合种植作物。
- 🐄 **牛的适应性**:牛可以在恶劣地形上生活,食用杂草,而人类耕种的土地则需要良好的土壤条件。
- 🌿 **动物肥料的重要性**:讨论了动物肥料在农业中的重要性,以及在没有动物的情况下如何获得肥料。
- 🌎 **甲烷排放与碳循环**:解释了牛排放的甲烷在大气中的循环过程,以及它如何通过自然过程转化为水和二氧化碳,不增加大气中的碳含量。
- 📚 **作者的书籍推荐**:视频中还推荐了作者编写的几本关于健康饮食和减肥的书籍,包括《Dr. Berg's Body Types》和《The Healthy Keto Plan》。
Q & A
为什么有人认为植物性肉类对健康有益,而红肉对健康和环境有害?
-植物性肉类常被宣传为健康、清洁且对环境友好,但这种观点忽略了红肉的营养价值,如丰富的蛋白质、B族维生素、铁、硒、锌等。红肉被认为是一种非常有益的食物,而且对环境的影响被夸大了。
什么是不可能汉堡,它由什么成分制成?
-不可能汉堡是一种植物性肉类产品,由基因改造酵母制成的血红蛋白、大豆、大豆油、玉米油、改性食品淀粉、培养葡萄糖、大豆蛋白分离物和甲基纤维素等成分组成。
为什么有人认为不可能汉堡的安全性未经充分测试?
-不可能汉堡的生产商在申请GRAS(公认为安全)认证时,自行进行了为期28天的安全测试,而不是标准的90天测试,并且只在20只大鼠上进行了测试,这引发了对其安全性的担忧。
为什么牛肉对环境的影响被夸大了?
-牛肉生产被认为需要大量水资源,但实际上,如果排除雨水,70%的淡水储备用于灌溉作物,其中53%用于水稻、小麦和棉花。相比之下,牛肉使用的是实际的淡水,而且牛可以利用非人类食用的植物材料,如田玉米和甜菜浆。
为什么说牛是资源的有效利用者?
-牛能够将人类不吃的非食用植物材料转化为蛋白质和乳制品。实际上,只有16%的作物被用来喂养牛,而牛可以利用的土地范围比农作物更广。
为什么说牛不是大气中碳的主要贡献者?
-牛通过消化植物,将碳储存在体内,产生的甲烷气体在大气中存在大约10年后转化为水和二氧化碳,这些二氧化碳随后通过植物、树木再次循环,因此牛实际上在碳循环中起到了回收者的作用。
如果所有土地都用于种植植物而不是饲养牛,会发生什么?
-如果全部土地都用于种植植物,那么大约2/3的土地将无法使用,因为某些地形如岩石多、悬崖峭壁或土壤粗糙的地方不适合种植作物。
为什么说植物性肉类产品可能对环境并不像宣传的那样有利?
-植物性肉类产品可能需要特定类型的土地来种植原料,而这些土地可能不适合种植其他类型的作物。此外,如果不考虑动物肥料,还需要找到替代的肥料来源。
作者提到了几本书,它们分别是什么,内容有何不同?
-作者提到了四本书:《Dr. Berg's Body Shapes》、《The Seven Principles of Fat Burning》、《The New Body Type Guide》(后更名为《The Healthy Keto Plan》)和《Healthy Keto Intermittent Fasting》。《Dr. Berg's Body Shapes》是关于身体类型的初步尝试;《The Seven Principles of Fat Burning》因信息过时而不再推荐;《The Healthy Keto Plan》是关于生酮饮食的全面指南;《Healthy Keto Intermittent Fasting》是快速入门指南。
《The Healthy Keto Plan》这本书提供了哪些信息?
-《The Healthy Keto Plan》提供了关于生酮饮食的详细信息,包括七大脂肪燃烧原则、激素、身体类型、基本的生酮饮食计划、间歇性禁食、10个脂肪燃烧的触发因素和阻碍因素以及脂肪燃烧策略。
《Healthy Keto Intermittent Fasting》这本书的目的是什么?
-《Healthy Keto Intermittent Fasting》的目的是让读者在45分钟内快速了解如何实施生酮饮食和间歇性禁食,之后可以使用《The Healthy Keto Plan》这本书来填补更多的细节。
作者提到了一个特别优惠,是什么?
-作者提到的特别优惠是,如果你购买《The Healthy Keto Plan》这本书,你将免费获得《Healthy Keto Intermittent Fasting》这本书。
Outlines
🚫植物基肉类的真相
第一段视频脚本主要讨论了植物基肉类产品,特别是比尔·盖茨赞助的不可能汉堡(Impossible Burger)的争议。视频中提到,植物基肉类被宣传为健康、清洁且对环境友好,但这种说法被认为是错误的。视频指出,真正的肉类,尤其是红肉,含有丰富的蛋白质、B族维生素、铁、硒、锌等营养成分,对健康有益。而植物基肉类,如不可能汉堡,使用了转基因酵母和多种化学添加剂,包括大豆油、己烷溶剂、玉米油、改性食品淀粉和合成糖等。视频中还提到,不可能汉堡的生产商在进行安全测试时存在问题,比如测试时间较短,样本量小,且测试结果显示有体重下降和血液化学紊乱等问题,但最终仍被认为安全。此外,视频还探讨了牛肉对环境的影响,指出水资源消耗和土地使用的问题,并与农作物比较,说明实际上牛肉使用的淡水量较少,而且畜牧业可以将人类不可食用的植物材料转化为蛋白质和乳制品。
🌱关于植物基肉类的环保争议
第二段视频脚本继续讨论了植物基肉类的环保问题,并对畜牧业的环境影响进行了辩护。视频中指出,虽然牛肉生产需要大量水资源,但如果排除雨水这一自然补给,实际上用于灌溉作物的淡水中,大部分用于水稻、小麦和棉花等作物,而牛肉使用的淡水量相对较少。此外,视频还提到,畜牧业使用的85%的资源是非人类食用的,如田地里的玉米和甜菜渣,这些都可以转化为高质量的蛋白质和乳制品。视频还强调,如果完全用植物替代肉类,那么目前用于畜牧业的大部分土地将无法用于种植作物。关于甲烷排放问题,视频中解释了牛消化过程中产生的甲烷如何通过自然循环转化为水和二氧化碳,从而不增加大气中的碳含量。最后,视频推荐了作者关于健康饮食和减肥的书籍,包括《Dr. Berg's Body Types》、《The Seven Principles of Fat Burning》、《The New Body Type Guide》(后更名为《The Healthy Keto Plan》)以及《Healthy Keto Intermittent Fasting》,并提供了购买信息和特别优惠。
Mindmap
Keywords
💡植物性肉类
💡不可能汉堡
💡GRAS
💡环境影响
💡资源利用
💡土地利用
💡甲烷排放
💡健康饮食
💡酮症饮食
💡间歇性禁食
💡身体类型
Highlights
植物基肉类被宣传为健康、清洁、对环境有益,但实际的肉类,尤其是红肉,含有丰富的蛋白质、B族维生素、铁、硒、锌等营养素,对健康有益。
Impossible Burger 使用转基因酵母制造血红蛋白,被归类为色素添加剂。
Impossible Burger 含有多种成分,包括大豆油、己烷溶剂、玉米油、改性食品淀粉和合成糖。
关于转基因酵母的安全性研究存在争议,公司自行进行了28天的安全性测试,而非标准的90天。
对10只雄性和10只雌性大鼠进行的测试显示,存在体重下降、血液化学紊乱和子宫变化等问题。
牛肉对环境的影响被夸大,实际上,牛肉使用的淡水资源比水稻、小麦和棉花要少。
85%的畜牧资源使用的是非人类食用材料,如田玉米、甜菜浆等,这些可以转化为人类可食用的蛋白质和乳制品。
实际上只有16%的作物被用于喂养牛,而其他动物如鸡和猪则不是主要关注对象。
每100磅农作物生长会产生约37磅的不可食用副产品,这些可以作为牛的饲料。
生产1磅牛肉只需要2.8公斤的谷物,而鸡和猪则需要更多的谷物。
如果全部转为植物饮食,将有2/3的土地无法使用,因为某些地形无法种植特定作物。
牛可以在崎岖的地形上生活,食用草和杂草,而人类作物地则依赖动物肥料。
牛通过打嗝排放的甲烷仅占总温室气体排放的2.7%,并且甲烷最终会转化为水和二氧化碳,参与自然界的循环。
家畜实际上是碳的回收者,而不是大气中额外的碳排放源。
作者提到了自己的几本书,包括《Dr. Berg's Body Shapes》、《The Seven Principles of Fat Burning》和《The Healthy Keto Plan》。
《The Healthy Keto Plan》详细介绍了脂肪燃烧的七个原则、激素、身体类型、基本的生酮计划、间歇性禁食等。
作者还提供了关于如何减轻压力的技巧,以及关于锻炼和健康食谱的建议。
《Healthy Keto Intermittent Fasting》是《The Healthy Keto Plan》的速查指南,帮助读者快速掌握生酮和间歇性禁食的方法。
目前有特别优惠,购买《The Healthy Keto Plan》即可免费获得《Healthy Keto Intermittent Fasting》。
Transcripts
I'm going to talk about the plant-based
meat scam boy I tell you nothing will
jack up my blood pressure than this
topic because it's utterly ridiculous
telling people that plant-based meats
are healthy they're clean they're good
for the environment but the actual real
meat is unhealthy not just for your body
but for the environment it's a complete
lie in fact meat especially red meat is
one of the most healing things that you
can eat it has not just huge amounts of
protein B vitamins iron selenium zinc
and many other things I mean what does
plant-based meat have let's just take
the impossible Burger sponsored by Bill
Gates first of all they take genetically
modified yeast and what this yeast is
going to do it's going to make a version
of a blood protein he okay and it's
going to make it from soy and it's
classified as a color additive that's
not the only thing in the impossible
Burger you have soy oil which they use
hexane that's a solvent corn oil
modified food starch cultured dextrose
that's synthetic sugar soy protein isets
and methyl cellulose what is in a
impossible burger that even comes close
in comparison with the nutrition in red
meat to my knowledge I haven't seen any
study on their testing for this GMO heem
I mean they're putting this out in the
marketplace without any testing now what
about um the safety studies right
there's this classification called grass
generally recognized as safe I mean the
company applied for grass in 200 I think
it was in 15 they got denied and so they
reapplied in
2017 and instead of doing the 90day
safety testing their company did the
28-day test the company themselves
stated their own safety studies right
this is a loophole with this gross
certification and if I'm not mistaken I
only saw that they did this on 10 female
and 10 male rats I mean is that a big
enough sample study to test this out on
and of course it was considered safe but
if you look a little deeper you find
some interesting data there was weight
loss with the rats there was some type
of um blood chemistry disorder
reproductive changes in the uterus yet
they said there was no adverse effects
incredible so now let's switch to the
environment let's talk about why beef is
so bad for the environment it requires
so much water so many resources for beef
but if you really read between the lines
the water that they're calculating
they're adding into this equation rain
water so if you really want to compare
this okay Apples to Apples 70% of the
freshwater reserves are for irrigating
crops and 53% of that is for Rice wheat
and cotton and if you compare that to
beef beef uses less actual fresh water
if we just subtract the rain okay
because that's an addition to the fresh
water I mean just take a look at
California almonds right use up 10 times
the fresh water than cattle yet we're
not concerned about these California
almonds are we it's like oh those are
healthy and this next thing is very
interesting too as far as live stock
consuming the resources
85% of livestock
resources are using nonhuman edible
material like for example field corn
humans won't eat that also like beet
pulp the entire corn stock they can eat
that the whole soybean plant itself and
they can turn all this non-edible
material that humans can't eat into
amazing protein and dairy that we can
eat so in reality only 16% of crops that
we eat are fed to cattle no one's really
going after the chickens and pigs right
now it's mainly the cows and so if we
look at the growing crops in general
right for every 100 lb of crops that we
grow there's about 37 lbs of in edible
byproducts that are created from that
which could be fed to the cows but if we
look at the actual grain that humans e
really it only takes 2.8 kg to make one
pound of beef and it even takes like 3.2
gram of this grain to feed the uh
chickens and the pigs if we actually
replace the cows just with plants okay
and we all went vegetarian about 2third
of that land that we use would be
unusable because we can't grow certain
foods on certain terrains because it has
too much rock or that there's Cliffs
that you can't make a garden on or you
can't Farm on or the soil's too rough
well guess what cows can live on that
terrain they can eat not just grass but
they can eat even weeds I have a bunch
of cows and they eat weeds all day long
on the land that people grow crops on is
from animal fertilizer right we get rid
of the animals where we're going to get
the fertilizer now let's talk about this
the cow burps right methane so roughly
the greenhouse uh gas emissions are
about like 10% methane and the
accumulation of all the amount of
methane from burps from all livestock is
really only about 2.7% of the total
that's not a lot of methane the grass or
the plants eat or consume carbon dioxide
that goes into the Earth stored as
carbon the livestock consumes the plant
eats the carbohydrate gets the carbon
okay makes methane the methane goes into
the atmosphere hangs out for about 10
years then turns into water in CO2 which
then Cycles through the grass the plants
the trees and this whole cycle starts
over and over again so when you really
look at the big picture the livestock is
not adding any more carbon to the
atmosphere all it's acting as is a
recycler of the car carbon through this
whole cycle chain that's the name of
this video plant-based meat scam now if
you have not seen my video on the
healthiest food in the world that you
can eat to heal your body I put it right
here check this
out hey before you leave I just wanted
to give you a little quick history on
some of the books that I wrote this was
one of the first books it's called
drberg body shapes it was my attempt at
um writing about body types
uh what was very interesting about this
book is I actually did all the images
myself uh don't ask me why um they look
actually not quite as professional as
some of the uh images that I have in the
new book but anyway this is my first
attempt right here called Dr Berg's body
shaped diets uh and then I wrote a book
um more extensive called the seven
principles of fat burning I don't even
have a copy anymore actually um because
it's outdated uh the next book uh I put
about a thousand hours into this one
right here called the new body type
guide major updates on the body types uh
I put a lot of energy into this uh it
has professional images Graphics all
sorts of things now the problem with
this book is it doesn't really describe
what this is really about body types are
only a small portion of what's in this
book and that's why I changed the name
to the healthy Keto Plan okay if you
happen to have this book you don't
really need this book because there's
some only very very minor updates but if
you don't have this you need to get this
one right here um this book goes into
every single detail that you would ever
want to know about it goes into the
seven principles of fat burning goes
into hormones uh the body types the
basic Keto Plan it goes into the
intermittent fasting I talk about the 10
fat burning triggers and blockers and
fat burning strategies
with a lot of details in every single
chapter I go into body issues that
interfere with losing weight um there's
very few people that just have a weight
problem they have a lot of body issues
whether it's sleeping problems uh stress
problems
inflammation menopause I cover that
extensively in this book then I talk
about how to get rid of stress and I
show you a technique uh then I get into
exercising and then I have a lot of
really good recipes in this book as well
so uh this is a good reference guide um
on my website if you get this book you
get this one free it's called healthy
keto inent fasting this is the shortcut
uh quick guide to this book and uh the
reason I created this book is to have
you within 45 minutes learn how to do
keto okay in in a minute fasting exactly
what you need to do then you can fill in
the blanks with this book right here so
right now I'm doing a special if you get
this book you get this one totally free
or you can go to Amazon and get these
individually so I just want to clarify
the difference between this book and
this updated one right here if you don't
have this you need to get this right
here that way you can get the exact
correct information to do it healthily
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