SOLUÇÃO do ADAM para SECAR em 40 DIAS - Perda de GORDURA NATURAL e HORMÔNIO | Adam Abbas MonsterCast

Summary

The transcript discusses a comprehensive fitness and supplementation plan aimed at transforming an individual with 15% body fat over 40 days. The strategy includes a combination of diet, cardio, and targeted anabolic steroid protocols, including substances like testosterone, nandrolone, and masteron. The speaker addresses both physical and psychological factors, emphasizing the importance of customized cycles based on an individual’s history with performance enhancers. Additionally, supplements like caffeine, thermogenics, and certain amino acids are recommended to enhance fat loss, improve sleep, and maintain skin health. The focus is on achieving a shredded physique efficiently while managing potential side effects.

Takeaways

• 😀 A 700-calorie daily deficit is recommended for fat loss, amounting to around 3,000 calories per week after considering small diet flexibilities (80/20 approach).
• 😀 One hour of daily cardio is advised to enhance fat loss while maintaining muscle mass.
• 😀 The recommended steroid protocol for intermediate users includes 300mg of testosterone, 300mg of nandrolone (NPP), and 150mg of masteron per week.
• 😀 Pre-workout Stanozolol (20mg) can be added to the steroid stack for additional benefits, but it should be used with caution.
• 😀 Nandrolone (NPP) can be increased up to 600mg per week, but it may limit the use of other steroids and requires close monitoring.
• 😀 Clenbuterol is suggested for up to 6 weeks to assist with fat burning, with a maximum dosage of 8ml per day for advanced users.
• 😀 Caffeine, in either a pre-workout or fat-burning stack, can help accelerate fat loss and improve workout performance.
• 😀 For managing oily skin and hair loss, supplements like saw palmetto (1g) and act save (300mg) are recommended.
• 😀 For cholesterol and blood health, nattokinase (200mg) and picnogenol (200mg) can be used to help lower cholesterol levels and support vascular health.
• 😀 Glycine (5g) before sleep can improve sleep quality, potentially allowing for shorter yet more restorative sleep cycles.
• 😀 A combination of magnesium, 5-HTP, and melatonin can be used to improve sleep quality, particularly for users dealing with insomnia or poor recovery.

Q & A

What is the primary goal discussed in the script?

The primary goal discussed is a fitness regimen aimed at reducing body fat from 15% to a lower percentage (around 10-12%) within 40 days, through a combination of diet, cardio, and supplementation.

What is the 80/20 principle mentioned in the context of fat loss?

The 80/20 principle refers to the idea of maintaining 80% adherence to a strict regimen (diet and training) and allowing 20% flexibility, which is often used to make a fitness plan more sustainable.

What are some of the steroids and performance-enhancing drugs (PEDs) recommended in the script?

The steroids and PEDs recommended include Testosterone (300 mg per week), Nandrolone (300-600 mg per week), Masteron (150-300 mg per week), and Stanozolol (Winstrol) as optional.

How does the speaker suggest adjusting steroid use for someone who has never used them before?

The speaker recommends starting with moderate doses and gradually increasing them, while also considering the type of testosterone and other compounds that would work best for the individual.

Why is Masteron suggested as a good option for this plan?

Masteron is suggested for individuals who do not experience issues like hair loss or oily skin from steroid use, as it helps improve physique definition and reduces water retention.

What is the purpose of including substances like Saw Palmetto and Actove in the supplementation plan?

Saw Palmetto and Actove are recommended to manage side effects such as oily skin and hair loss, which are common with steroid use, ensuring the individual maintains a healthy appearance.

What are the recommended dosages for the health supplements mentioned in the script?

Recommended dosages include Saw Palmetto (500 mg to 1 g), Actove (300 mg), Nicotinamide (100 mg), and Zinc (various dosages depending on the individual's needs).

What is the significance of glycine and other sleep aids in this fitness plan?

Glycine is used to improve sleep quality, with a recommended dose of 5 g before bed. Other sleep aids, like magnesium, L-Theanine, and melatonin, help ensure deep, restorative sleep, which is crucial for recovery and muscle growth.

What role do thermogenics like Clenbuterol play in this plan?

Thermogenics like Clenbuterol are used to accelerate fat loss by increasing the body’s metabolic rate. The speaker also suggests caffeine and EGCG as additional fat-burning supplements.

How does the speaker approach the topic of managing side effects from steroids?

The speaker suggests managing side effects by carefully selecting compounds that are less likely to cause issues like aggression or hair loss, and by using supplements to mitigate these effects, such as Actove and Saw Palmetto.